02/15/2024
2024 TRIATHLON CLINIC SIGN UP!
Come Join the 100's of athletes that have participated in this Fun and Motivating Program! See Info Below and EMAIL [email protected] To Get Your Personal Invitation!
WHO: Anyone interested in competing in or completing a triathlon. Trying something new. Needs a goal. Experienced or not. Wants group accountability and someone to work out with. Wants to improve any of their triathlon skills (swim, bike, run, transition, general health).
WHAT: A “clinic” of sorts. Really, it’s a series of clinics on each of the disciplines of triathlon. Swim, bike, run and transition. It’s also a training plan taking you from where you are to better by mid-June and the Three Lakes Triathlon. It includes weekly workouts with the flexibility to fit them in where and when it works for your schedule. The clinic’s are usually held on Saturday mornings, but depending on schedules, may be at other times. Frequent access to your coach for tips and answers to questions.
WHEN: We begin on Saturday, February 24th and conclude on Saturday, June 15th at the 11th Annual Three Lakes Triathlon at Lakedale.
WHERE: The “base” for the program will be at San Juan Island Fitness & Aquatics. However, due to the nature of the sport, training will take you on the road, to the track, in the pool, Lakedale, taking various classes, etc…. We do structure so that you’re inside for most until the weather is bearable.
WHY: Is this the year you decide to accomplish something big for you? Do you want to improve in one or more disciplines? Do you want to set a PR (personal record)? Has a triathlon been on your bucket list? This is the time and place no matter your desires.
COST: The clinic/plan includes entry into either the Sprint or Olympic distance triathlons at Lakedale Resort on June 15th (up to a $110.00 value). The Fee For The Clinic 8am Pool Time, Coaching & RACE Entry, medal and T-Shirt Is $210.00. 2023 clinic participants and SJIF&A Members are $180.00.
Do I need a membership at San Juan Island Fitness to implement the plan?
No, but it would be VERY helpful. (info Below) Because we start in the winter, outdoor training can be down right miserable, not to mention the limited light available for outdoor rides and lakes that run in the 30’s if they’re not frozen. However, we make it as friendly as possible by not requiring a long term commitment and no initiation fee. Even if you opt out of a membership, you get to join us in the pool on Saturdays, 8:00 a.m.
FEB 24th – JUNE 15th (4 Months Unlimited Full Facility / no initiation)
Pool Membership $ 98.00 per mo (+tax) $392
Additional Adult $ 88.00 per mo (+tax) $352
About the coach: Paul Hopkins, 63 year old triathlete. He has completed 8 full IronMan Triathlons, numerous half IronMan Triathlons, Olympic and sprint distance triathlons. He has completed dozens of marathons, including Boston, several ultra marathons, half marathons, 10K’s, etc… He has been Race Director for 20 San Juan Island Marathon and Half Marathons and eight triathlons. He is a certified and practicing Spin instructor, a certified TRX instructor and a level I CrossFit coach. He currently owns and operates San Juan Island Fitness & Aquatics. He’s here to Coach YOU!