Tbd

06/19/2023

As we all know, the flavor is in the fat. So it's important we choose healthy fat. A lot of nutrients need fat to be absorbed by our bodies. The less processed the better. I will never use vegetable, canola, or soybean oil, or any type of cooking spray with propellant in it while preparing your food. So bring on the flavor!

06/17/2023

Good info ℹ️

: Not all herb stems are created equal! When cooking with fresh parsley, thyme, or rosemary, start by stripping the leaves from the stems. But cilantro stems are as deliciously tender as the leaves, so you can chop everything together. 🌱

06/17/2023

06/17/2023

Nice egg hack! 🍳🤩🤤

https://www.facebook.com/reel/877292953333415?fs=e&s=TIeQ9V&mibextid=9imq16

06/14/2023

Hey! My name is Christa and I really appreciate you taking the time to check out my page. A couple of years ago I decided to go back to school to become a trauma therapist and addiction specialist, and hopefully make a difference in my community. I’m being financially creative to put myself through school.

But why would you want me cooking for you?

In my earlier life, I was an army spouse. Between his, mine, and ours we had 7 mouths to feed. My youngest son, like so many these days, had several severe food allergies that made putting food on the table a delicate matter. I learned how to carefully prepare healthy, delicious meals from scratch. And I enjoyed it!

In addition, I had the opportunity to live in Italy for a year which really broadened my pallet and introduced me to a fresh, new way of eating and thinking about food.

Last but not least, I used to be in health and fitness, and studying nutrition making meal plans for my fitness clients.

Check out the meal options, packages, and add-ons on my website…