Balance Personalized Nutrition

Name: Balance Personalized Nutrition
Address: 6657 N Sidney Place, Glendale, WI, 53209, US
Telephone: +14144465438
Rating: 5

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Glendale, WI
Balance Personalized Nutrition

Balance Personalized Nutrition Bring balance to your wellness goals. Eat, live, Balance.

12/30/2024

Herb-Crusted Chicken with Creamy Gnocchi and Mint & Peas

I’m always about flavor && function. This herb-crusted chicken served over creamy gnocchi with peas & fresh mint is the perfect Balance of indulgence and nutrition.

The Power of Fresh Herbs
Mint, parsley, and rosemary don’t just add vibrant flavors - they’re also packed with antioxidants, anti-inflammatory properties, & digestive benefits. Fresh herbs elevate your meal while supporting your health.

Why Choose Chicken Thighs?
Chicken thighs are high in protein, loaded with iron, and provide essential fats for recovery and sustained energy. When roasted with herbs, they become crispy, juicy, and irresistible.

Spring Veggie Benefits
Peas bring a dose of plant-based protein, fiber, & vitamins like K and C, while the creamy gnocchi ties it all together for a satisfying meal that fuels both body and mind.

Pro Tip: Pair this with sparkling water with mint for the ultimate refreshing experience.

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05/02/2024

Life is about Balance & Consistency.

And by Balance, we mean pasta.

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01/30/2024

Our top 3 reasons why we consistently eat olives
1. May improve your heart health
2. Gives you a healthy dose of vitamin E
3. They’re delicious
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01/25/2024

Chipotle Cinnamon Burger with Creamy Marsala Sprouts & Sweet Potato Purée

Protein ✅
Carbs ✅
Fiber ✅
Veg ✅
Fat ✅
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10/17/2023

In the standardize American diet, the ratio of Omega-6 to Omega-3 fatty acids is way off balance with Omega-6 being the highest. This can lead to excessive inflammation in the body. Which can put you at serious risk for chronic health issues.

An easy way to balance off this ratio, have an Omega-3 rich product such as Salmon at least twice a week.

For more information here is an article that breaks the ratio down further.
https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio

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10/16/2023

Much like a well-maintained car engine ensures smooth rides, a heart is essential for a Vibrant, Balanced, & Healthy Life

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10/10/2023

Oranges in general are a delicious healthy fruit. However, not all juices are made the same and some lose nutritional value during processing. It’s important to look at the added sugars when selecting your juices.

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10/04/2023

Carbohydrates are crucial for providing energy to the body.

Choosing complex carbohydrates, such as whole grains and vegetables, provides sustained energy & essential nutrients.

However, it's essential to balance carb intake with protein & healthy fats for a well-rounded diet.

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10/03/2023

Carbs, they aren’t a 4 letter word.

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09/20/2023

Working out outside offers several benefits:

1. Fresh Air: Outdoor workouts provide access to fresh air, which can boost your mood and overall well-being.

2. Vitamin D: Sunlight exposure during outdoor workouts helps your body produce vitamin D, essential for bone health and immunity.

3. Mental Health: Being in natural surroundings can reduce stress and improve mental clarity, enhancing your workout experience.

Remember to stay hydrated, wear appropriate clothing, and protect your skin from the sun during outdoor workouts for a safe and enjoyable experience.

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09/07/2023

Both broccoli and asparagus provide multiple health benefits. To include a variety of vitamins and minerals your body needs. Vast amounts of antioxidants and fiber to help your body stay healthy. Both can be prepared in multiple ways to fit your taste preferences.

Reminder a single will not provide with all of the nutrients your body needs. It requires Balance.

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09/06/2023

Microbiome, what is it exactly?!

Your gut microbiome is a collection of tiny organisms that live inside you. They consist of bacteria, fungi, and viruses.

Their primary function is to keep you healthy. However, they’re dependent on you to keep them healthy.

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09/01/2023

Movement is good for your health for several reasons:

1. Mental Well-being: Exercise releases endorphins, which are natural mood lifters. It can reduce symptoms of depression & anxiety, enhance cognitive function, & improve overall mental health.

2. Disease Prevention: Regular movement can lower the risk of chronic diseases such as heart disease, diabetes, & certain types of cancer. It also helps manage conditions like high blood pressure & cholesterol.

3. Improved Sleep: Physical activity can improve sleep quality, helping you fall asleep faster & enjoy deeper, more restorative sleep.

4. Social Engagement: Many forms of movement, such as team sports or group fitness classes, promote social interaction, which contributes to overall well-being.

5. Longevity: Leading an active lifestyle is associated with a longer & healthier life, as it helps maintain overall vitality & reduces the risk of premature death.

Incorporating regular physical activity into your daily routine can have a profound positive impact on your health and well-being. It's important to choose activities you enjoy to make it sustainable & enjoyable.

Our top weekend activity is hiking, what is your top weekend activity?!

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08/30/2023

Chicken breasts and thighs are both excellent options for a healthy diet offering a wide variety of nutritional benefits. Chicken thighs will be slightly higher in fat content and calories.

Your preference may depend on your personal taste and dietary needs.

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08/29/2023

Fiber, the key ingredient in the recipe for longevity.

Follow if you found this post helpful & for more performance & longevity tips!

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08/25/2023

Berries are beneficial due to their nutrient-rich composition & numerous health-promoting properties. Here are some of the top reasons why we love incorporating them into our daily eating.

1. Antioxidants: Berries are rich in antioxidants, such as anthocyanins & vitamin C, which help protect cells from oxidative stress & reduce the risk of chronic diseases.

2. Dietary Fiber: Berries are a great source of dietary fiber, aiding digestion, promoting a feeling of fullness, & supporting gut health.

3. Heart Health: The antioxidants & fiber in berries can contribute to cardiovascular health by helping manage cholesterol levels, blood pressure, & reducing inflammation.

4. Brain Function: Certain compounds in berries are associated with improved cognitive function & a potential reduction in the risk of age-related cognitive decline.

5. Cancer Prevention: Some studies suggest that the antioxidants in berries may have protective effects against certain types of cancer by inhibiting the growth of cancer cells.

Overall, the combination of antioxidants, vitamins, minerals, & dietary fiber in berries makes them a valuable addition to a healthful diet, offering a range of potential benefits for well-being & disease prevention.

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08/24/2023

Running has several benefits for physical & mental health.

It improves cardiovascular fitness, helps with weight management, strengthens muscles, & promotes bone density.

Additionally, running releases endorphins, which can enhance mood & reduce stress.

It's a convenient and effective way to stay active & maintain overall well-being.

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08/23/2023

Our Fundamental Five when building a meal.

☑️ Protein
☑️ 5g+ Fiber
☑️ Carb Source
☑️ Fat for Flavor
☑️ 1+ vegetable/fruit

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Address

6657 N Sidney Place
Glendale, WI
53209

Telephone

+14144465438

Website

https://www.balancepersonalizednutrition.com/

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Videos

Life is about Balance & Consistency. And by Balance, we mean pasta. 💪🏽⚖️🤌🏽

Get the most out of your post workout meal!! Each meal is designed by our head nutritionist & chef, Trevor Kim. We focus on your nutrition, so you can focus on performing. 💪🏽💚🌱 www.balancepersonalizednutrition.com

Marquette Men’s Basketball Big East Champions!! Marquette Women’s Basketball won their last home game of the season!! Onto the Big East Tournament. Chef Quality Nutritionist Quantity Championship Consistency 🦅🏀 💙💛

Catch Troy & team BPN at Orangetheory Fitness Shorewood this Sunday @ Noon for our Building Habits Nutrition Talk. Be Happy, Be Healthy! OTF x BPN 🧡🍊💚🌱

Eat well, feel well!! Start your 2023 off right! As our founder Trevor Kim likes to say, “You don’t have to be 100% perfect with your eating. It’s better to be consistently good, than occasionally great.” Plan for success! Every new customer gets a free 15 minute nutrition consultation with our founder Trevor Kim, a certified nutrition specialist, certified trainer, & culinary trained chef. He will help navigate you through which meal options will work best for your lifestyle and how to incorporate your own cooking to fit your daily needs. https://www.balancepersonalizednutrition.com

We are excited to expand our Fōōd. family into the Shorewood community! Counting the days until Brew Fitness opens their doors! Message us if you are interested in our 12 week starter program!! 💪💚🌱