Simply Homemade Meal Prep

07/31/2024

06/24/2024

Good morning, everyone.
We have a new addition to the meal prep family.
Introducing our drinkable Overnight Oats Mixes $3.50
It comes in vanilla or chocolate, and all you have to do is add 1 1/2 cups of any milk to a blender bottle and add the mix. Shake and store in the fridge overnight . Then, in the morning, grab and go. Give a quick shake and enjoy 😉

05/07/2024

Good morning, everyone
Here's the new menu for this week ☺️
Peach cobbler oat muffins
Cals 282 Carbs 18.6 Fat 5.6 Protein 15

Egg Roll Bowl 🥣
Cals 326 Carbs 19.5 Fat 14 Protein 29.6

Korean ground beef and green beans
Cals 368 Carbs 19.6 Fat 10.2 Protein 27.5

Teriyaki chicken bowl 🥣
Cals 389 Carbs 20 Fat 11.3 Protein 31.3

Sweet & sour pork bowl 🥣
Cals 396 Carbs 20 Fat 10.3 Protein 30

Please place your orders by 8am. Thursday morning.

Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC
[email protected]

04/23/2024

Good morning, everyone
Here's the new menu for this week
Breakfast Scramble Bowl
Cals 376 Carbs 4.5 Fat 20 Protein 24

Beef and Eggplant Parm
Cals 467 Carbs 17 Fat 12 Protein 32

Chicken parmesan burger
Cals 415 Carbs 16 Fat 22 Protein 31

Cauliflower cajun chicken alfredo
Cals 358 Carbs 16.5 Fat 20 Protein 38

Salmon orzo spinach and feta
Cals 389 Carbs 19.4 Fat 17 Protein 31.6

Please remember to place your orders by 8am Thursday morning.
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC

03/26/2024

Good evening, everyone 😊 Here's the new menu for this week
Black & Bleu Salad 🥗
Cals 325 Carbs 12 Fat 23 Protein 29

Southwest Queso Bowl 🥣
Cals 275 Carbs 16.5 Fat 12 Protein 35

Beef & Broccoli Bowl 🥣
Cals 316 Carbs 28 Fat 10 Protein 34

Creamy Cajun Chicken & Rice Bowl 🍚
Cals 347 Carbs 15 Fat 17 Protein 38

Please remember to place your orders by 8 am Thursday morning, and the minimum order for delivery is 5 meals .
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC
[email protected]

03/17/2024

Simply Homemade Meal Prep Services
Prices
5 Meals $40.00
10 Meals $74.00
15 Meals $110.00
21 Meals $148.00
10% Sale Tax not included
Delivery Fee $4.75
For more information contact us
Text / Cell: 843-509-2721
Email: [email protected]

03/06/2024

Good evening, family 🥰
Here's the new menu for this week
Unstuffed Cabbage Roll
Cals 474 Carbs 11 Fat 22 Protein 31

Chicken Bacon Ranch Pizza
Cals 288 Carbs 9 Fat14 Protein 32

Smash burger Bowl
Cals 277 Carbs 17 Fat 11 Protein 27

Crack Chicken Spaghetti
Cals 300 Carbs 28 Fat 11.5 Protein 18.4

Please place your orders by 8am. Thursday morning.
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC

02/28/2024

Good evening, everyone
Here's the new menu for this week 😊
Low carb sausage, egg, & cheese muffins
Cals 126 Carbs 6 Fat 8 Protein 17

BBQ Chicken Ranch Bowl
Cals 279 Carb 17 Fat 12 Protein 32

Meatloaf Bites w/mashed sweet potatoes & green beans
Cals 369 Carbs 21 Fat 10 Protein 30

Unstuffed Pepper Bowl
Cals 365 Carbs 24 Fat 19 Protein 32

Smothered Chicken & Grits w/ Sauteed Kale
Cals 346 Carbs 17 Fat 15.2 Protein 31.9

Please place your orders by 8am. Thursday morning.
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC

02/21/2024

Good evening, everyone 😊Here's the new menu for this week

Cannoli French Toast (keto friendly)
Cals 239 Carbs 15 Fat 12 Protein 22

Chicken Pesto w/ orzo & roasted tomatoes
Cals 346 Carbs 22 Fat 16.4 Protein 27.2

Pizza Tortellini
Cals 310 Carbs 19.5 Fat 18.5 Protein 24.6

Keto Turkey Parm Meatball sandwich
Cals 415 Carbs 12.5 Fat 22 Protein 31

Chicken Marsala w/ mashed potatoes & cauliflower
Cals 324 Carbs 13.4 Fat 14 Protein 30

Please remember to place your orders by 8 am Thursday morning.

Thank you 😊

Chef Shaquana Rivera
Simply Homemade LLC [email protected]

01/10/2024

Good evening everyone ☺️ I pray everyone is doing well after this storm this evening.
Here is the new menu for this week
Mushroom burger bowl
Cals 277 Carbs 17 fat 11 protein 27

Garlic parm chicken bowl
Cals 272 Carbs 23 fat 16 protein 30

Ground beef teriyaki bowl (rice)
Cals 396 Carbs 22 Fat 13 protein 39

Marry me chicken over Broccoli
Cals 273 Carbs 12 Fat 12 protein 29

This week's meals will be delivered on Saturday morning due to that we have a catering event on Sunday.
It is important to place your orders by 8am Thursday morning. If you have any questions or comments or concerns, do not hesitate to send me a text. And I will respond or either call you back.
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC

12/25/2023

12/13/2023

Good evening, everyone 😊 Here's the new menu for this week
baked pork chop w/ cabbage and potatoes
Cals 338 Carbs 23 Fat 18 Protein 28

Ranch spinach turkey meatballs w/ roasted honey carrots
Cals 365 Carbs 16.2 Fat 19.4 Protein 32

Honey BBQ chicken w/Cauliflower mac & Cheese
Cals 402 Carbs 12.5 Fat 24 Protein 29

BLT Salad w/ Chicken
Cals 345 Carbs 15 Fat 19.4 Protein 27.3

Please remember to place your orders by 8am Thursday morning.
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC

11/23/2023

Simply Homemade LLC would like to wish everyone a very happy Thanksgiving

11/15/2023

Good evening, everyone 😊 Here's the new menu for this week
Please let me know if you want rice or cauliflower rice

Cheeseburger Bowl
Cals 389 Carbs 23.1 Fat 14.2 Protein 27

Black Pepper Chicken
Cals 276 Carbs 27 Fat10 Protein 26

Butternut squash & turkey skillet
Cals 315 Carbs 22 Fat15 Protein 26

Veggie Chili
Cals 335 Carbs 23 Fat 15 Protein 18

Please place your orders by 8am. Thursday morning. Because Thanksgiving, there will be no meal prep next week. Enjoy your family and friends.

10/16/2023

I know it's been a while since I posted but here's some of my new work

10/03/2023

Good evening, everyone 😊
Sorry for the inconvenience of the two week break. But thank you all for understanding. Here's the new menu for this week;
Apple pie cinnamon muffins
Cals 298 Carbs 15.5 Fat 15 Protein 13.5

Turkey Chili
Cals 452 Carbs 18.3 Fat 19 Protein 27

Cheddar ranch chicken burger w/ keto bun
Cals 401 Carbs 18 Fat 17 Protein 39

Cabbage roll skillet
Cals 258 Carbs 10.2 Fat 12.8 Protein 26.3

Keto chicken bacon spinach and cheese bake
Cals 438 Carbs 4.6 Fat 18.1 Protein 41

Please place your orders by 8am, Thursday morning.
Thank you 😊
Chef Shaquana Rivera
Simply Homemade LLC

08/29/2023

Good evening, everyone 😊 Here's is the new menu for this week.

Banana Chocolate Chip Muffins
Cals 268 Carbs 10 Fat 19 Protein 18

Ahi-Tuna Caesar Salad 🥗
Cals 315 Carbs 8.1 Fat 22.1 Protein 30

Baked Tilapia, Asparagus and Jasmine Rice
Cals 315 Carbs 28.5 Fat 5.2 Protein 28.5

Garlic Chicken and Mushrooms
Cals 321 Carbs 9.6 Fat 22.2 Protein 25.5

Turkey & Sweet Potato Bowl
Cals 326 Carbs 21.1 Fat 20 Protein 22.3

Please place your orders by 8am Thursday morning.
Thank you 🥰
Chef Shaquana Rivera Simply Homemade LLC

08/20/2023

This week's meals 😋

08/07/2023

Some yummy bites from meal prep!😋

07/25/2023

Good evening, everyone
Here is the new menu for this week.
Don't forget to place your orders by 8am Thursday morning. Thank you 🥰
Chef Shaquana Rivera Simply Homemade LLC

07/19/2023

Good evening, everyone
Here is the new menu for this week
Keto cranberry walnuts French Toast
Cals 303 Carbs 6.5 Fat 26 protein 9

Mandarin orange chicken salad
Cals 346 Carbs 13.3 Fat 19.4 Protein 22

Chicken & broccoli bowl
Cals 322 Carbs 9.3 Fat 11.3 Protein 34.6

Sweet & spicy salmon w/ jasmine rice & squash
Cals 385 Carbs 28 fat 15 Protein 30

Sweet chili beef w/ garlic green beans
Cals 342 Carbs 12 Fat 13 Protein 28

Please place your orders by 8am. Thursday morning. Thank you 🥰
Chef Shaquana Rivera Simply Homemade LLC

06/27/2023

Good evening, everyone ☺️ Here's the new menu for this week
Oatmeal pecan peach crisp
Cals 343 Carbs 24 Fat 9 Protein 8

Strawberry Glazed Nuts Salad w/ Lemon Pepper Chicken
Cals 375 Carbs 18 Fat 20 Protein 21

Jambalaya
Cals 389 Carbs 28 Fat 6.2 Protein 41

Cheesy Cauliflower Rice w/ Buffalo chicken
Cals 364 Carbs 15.5 Fat 21 Protein 29.6

Okra & Tomato w/ blackened shrimp
Cals 343 Carbs 19.3 Fat 21 Protein 37.5

Please place your orders by 8am. Thursday morning. Thank you 🥰
Chef Shaquana Rivera
Simply Homemade LLC

06/20/2023

Good Afternoon, everyone 😊 Here's the new menu for this week
Blueberry pancakes bites w/ turkey bacon
Cals 226 Carbs 6.5 Fat 15.1 Protein 12

BLT Chicken Salad
Cals 340 Carbs 15 Fat 22 Protein 28

Honey ginger soy salmon w/ jasmine rice
Cals 363 Carbs 21.5 Fat 15 Protein 33

Korean Ground beef and green beans bowl
Cals 338 Carbs 16 Fat 10 Protein 27

Teriyaki chicken w/ Cauliflower fried rice
Cals 326 Carbs 17 Fat 6.8 Protein 27

Please place your orders by 8am Thursday morning. Thank you 🥰
Chef Shaquana Rivera Simply Homemade LLC

06/05/2023

Good afternoon, everyone 😊 Here's the new menu for this week
Keto banana carmel pancake bites/ w turkey sausage
Cals 354 Carbs 12.5 Fat 10 Protein 32.4

Mashed Sweet Potato/southwestern turkey meatloaf
Cals 326 Carbs 24.6 Fat 18.5 Protein 28.4

Loaded Cauliflower mac & Cheese w/ pulled pork
Cals 399 Carbs 8.5 Fat 23 Protein 29

Roasted chicken w/ carrots & butternut squash
Cals 338 Carbs 16 Fat 17.6 Protein 34

Lemon pepper Tilapia w/Kale Rice
Cals 295 Carbs 28 Fat 4.5 Protein 28.7

Please place your orders by 8am. Thursday morning. Thank you 🥰
Chef Shaquana Rivera Simply Homemade LLC

05/30/2023

Good evening, everyone 😊
Here is the new menu for this week:
Protein breakfast scramble bowl
Cals 254 Carbs 5 Fat 17.8 Protein 24.4

Jerk Chicken meatballs w/ keto rice & Peas
Cals 379 Carbs 17 Fat 19 Protein 28.6

Pork chops & Cabbage bowl
Cals 295 Carbs 6.5 Fat 18.5 Protein 29.7

Salmon & shrimp patties w/ quinoa
Cals 345 Carbs 26 Fat 10.2 Protein 38.6

Chicken cauliflower rice Casserole
Cals 456 Carbs 8 Fat 29 Protein 31.3

Please place your orders by 8am, Thursday morning.
Thank you 😊
Chef Shaquana Rivera Simply Homemade LLC
[email protected]