Andrea Musick, LMSW

08/29/2024

There is no one-size-fits-all approach to stress and feelings of anxiousness. I tell clients you don't have to "find a thing" you can MAKE YOUR OWN WAY. Try a little of this and al little of that. You're on the right path as long as you're trying.

Therapy isn't just trauma and crisis...sometimes it's positive regard, brainstorming, and the best way to practice self-care.

08/27/2024

Safe space: "places which are intended to be free of bias, conflict, criticism, or potentially threatening actions, ideas, or conversations."

✨️nailed it✨️

I have availability, and I am actively accepting new clients. Please call Pineywoods Psychological Services at 936.462.8577 to book.

www.musicklmsw.org

08/27/2024

I am currently accepting face-to-face and telehealth clients at Pineywoods Psychological Services. Please call (936) 462-8577 for appointment information or message me to schedule a free, 10-minute “get to know me” call. You can also visit my website at www.musicklmsw.org for more information about me.

08/26/2024

Therapy is not anyone "being in your business."

Therapy is being able to express yourself and talk through your feelings and experiences without judgment. Therapy is processing lofe events and building awareness. Therapy is leaning in to your "why."

Therapy is for everyone.

I am accepting new clients. You can call 936.462.8577

08/09/2024

08/08/2024

Did you know that mindfulness is proven to help with anxiety and depression? There are simple ways to help practice mindfulness and grounding. Below are some great examples. One of my favorites is to stand outside, put my bare feet in the grass, and do breathing exercises. It only takes about two minutes of my day, but when I feel like my mind is racing or I am over-stimulated, it helps to ground me.

I am urrently accepting new clients. Please call Pineywoods Psychological Services at (936) 462-8577 and let them know you'd like to book an appointment with Andrea.

08/07/2024

Mindset matters! Changing our perception can greatly affect our mental health. There is no one-size-fits-all approach to life or mental health. We are all unique and so are the issues we face, but we can reframe our negative self-talk. Again, these are not attributes you have to possess, these are things that can be learned.

Be nice to yourself. You're doing the best you can.

Currently accepting new clients. Please call Pineywoods Psychological Services at (936) 462-8577 and let them know you'd like to book an appointment with Andrea.

08/06/2024

The best way to avoid burnout is by setting good boundaries. I heard a saying this week that "I am enough starts with saying *enough!*".

You don't have to do all the things. You don't have to earn rest. You don't have to prove your worth by sacrificing of yourself constantly. Set good boundaries. Stick to them. Saying "no" to someone else means saying "yes" to your own mental and physical health.

These aren't just tools you are expected to possess; these skills can be learned. If you are experiencing burnout (parental burnout, work burnout, caregiver burnout, etc.), we can help. You never have to go through these struggles alone.

Currently accepting new clients. Please call Pineywoods Psychological Services at (936) 462-8577 and let them know you'd like to book an appointment with Andrea.

08/03/2024

I spent over 20 years working as a family law legal assistant before I started my social work journey. In those years I witnessed just exactly how intricate, traumatic, and difficult divorce can be on the entire family. Two things I learned were: 1. Divorce requires grieving; and 2. Even when the divorce is necessary or desired...it's difficult.

I would love to help you as you learn to navigate your new normal and going through this process, working towards being the best version of yourself. I offer free, 10-minute connection calls. To schedule a call, please email me at [email protected].

For session scheduling, please call Pineywoods Psychological Services at (936) 462-8577.

Andrea Musick, LMSW providing individual and couples counseling under the supervision of Lauren Sieja, LCSW-S and Pineywoods Psychological Services.

08/01/2024

{Now booking} for August. Please call (936) 462-8577 to book. If you would like to schedule a free 10-minute connection call, please email me at [email protected].

I am accepting new clients for both in-person and telehealth. I would love to share more about my practice and learn more about you.

07/31/2024

One of my favorite experiences was working at a public charter school during undergrad. I had forgotten how amazing today's young people are...and how badly it sucked to be a teenager. Yeah, I said it. Sucked.

We think that life is easy simply because they're young, and that is so far from accurate. Their stresses and anxieties are as bad as ours...just different.

Your kiddo may need to talk to someone even if you did everything right. Read that again.

Let's normalize taking our kids and teens to therapy where they are allowed to be authentically themselves and supported through their struggles.

www.musicklmsw.com letstalk

*this image is from a podcast done by teens about how difficult that experience can be*

07/29/2024

My schedule will open August 1, 2024. My availability will fluctuate as I see what clients are needing and how to make myself present for that.

Life is hard and I want to hold a safe space for clients and provide a client-centered and client-collaborative approach to helping you address challenges.

www.musicklmsw.org

07/27/2024

Technology has advanced us in so many beautiful ways...but it also harms us. We numb by zombie-scrolling through TikTok, we stay conflict-oriented due to social media posts and propaganda at every turn. We now use the word "talk" when we really text, and it has harmed our ability to understand nuance and body language.

One of the best pieces of advice I received was from a counselor who challenged my husband and me to put our phones down for no less than one hour a night and "unplug." No electronics. It is still one of my favorite things to share with couples and parents who struggle with being present or connection.

Set the phone down. Grab a deck of cards. Go for a walk. Talk...actually SPEAK to one another. Fold laundry together. I don't care what you choose...just actively engage with your person/people. Be present. Connect.

www.musicklmsw.org

07/26/2024

My schedule is open and I am currently accepting new clients. The website has also gone live and it has information about me, my practice, and how to schedule/reach out to me directly.

Andrea Musick, LMSW providing individual and couples counseling under the supervision of Lauren Sieja, LCSW-S and Pineywoods Psychological Services.

07/25/2024

I am accepting new individual and couples counseling clients. Please call Pineywoods Psychological Services at (936) 462-8577 to schedule.

If you would like to learn more about me and how to schedule a free "connection call" to see if I may be a good fit for you, please see my website at www.musicklmsw.org or feel free to send me a private message.

Life is messy. Let's talk!

07/24/2024

Today is Parent Appreciation Day. This one is for my moms.

Have you ever heard of parent burnout? It is when we are physically, mentally, and emotionally exhausted from the prolonged stresses of parenting.

Loving your children doesn't mean what you're doing is easy. The relentless demand on you and the pressure you face, often without sufficient support, can bring on feeling overwhelmed, detached, and depressed.

You're not a bad mom. What you're doing is amazing...and so, so difficult. You do not have to continue to struggle without anyone to support you. What you're going through is real.

If you think you would benefit from talking to someone, I'd love to share some time with you. If I'm not the person for you, there are so many amazing therapists in our area and I'd be honored to help refer you.

www.musicklmsw.com

07/24/2024

What is your favorite nighttime routine? A little self-disclosure...I am the WORST about taking off my makeup, but every time I take those few minutes before bed to wash my face, I feel like I have washed away some of the day's stress, and I swear, I sleep so much better! Cultivating a sleep routine is HUGE to stress relief. www.musicklmsw.org

07/23/2024

Rest is not a luxury...it is a necessity. You've been through a lot. You're pouring out all that you can every day. You're doing your best. Give yourself permission to rest. Take a break. Do something that you love...or simply do nothing at all. Give yourself some grace today. www.musicklmsw.org

07/23/2024

What are your goals for your relationship? What do you hope to give to your relationship? What do you hope to gain from your relationship? Now, what do you want to example in your relationship?

Couples Therapy isn't always about the feud. Sometimes it's about the feedback. www.musicklmsw.org

07/22/2024

I have been married for a long time, and there are so many things I know now that would've helped us become better people, better partners, and better parents. When I tell you the learning curve took us for a ride...whew, honey!

I wish we would have learned these things earlier. I think of couples counseling not just to "fix" things you feel are broken...but like a tune-up along the way! www.musicklmsw.org

07/22/2024

I believe that we are all struggling to different degrees. Therapy isn't always about a diagnosis. Sometimes, therapy is being able to process and have someone to talk to who really sees us and hears us. We aren't wired to do this thing called life alone.

Life is messy. Let's talk. www.musicklmsw.org

07/22/2024

It's Monday! That means a new week and no doubt, there will be stressors (even on the good days).

No, I do not think that a mere nap and a walk outside will help every single time. However, I also won't ever say these tips *never* work. Sometimes, we need connection, to breathe fresh air, to take a break from our surroundings, or to put our feelings on paper.

Intention. Mindfulness. Connection. Setting clear intentions helps direct your energy positively. Mindfulness keeps you present, reducing stress and anxiety. Building strong connections provides support and fosters a sense of belonging.

If you find yourself struggling, give one of these little tricks a try. If you find yourself struggling more often than not and you want to talk, please visit my website. I am accepting new clients and I would be honored to share space with you.

www.musicklmsw.org

07/22/2024

I am collecting things that make me happy so that I can share them in my therapy space with the hope that they make someone else feel happy, comforted, and entirely welcome.

Tonight, I unboxed this gem. Isn't he amazing?! He is the most fabulous piece of whimsy I own, and he will hold all the fidgets.

07/21/2024

Relationships are hard. Period. Couples therapy isn't just for those on the brink of breakup. Sometimes, our communication styles, conflict resolution skills, parenting challenges, and disconnect are getting in the way of us being the best partner we can be.

Check in with you...then check in with your partner. If you don't like what you come up with, reach out. If your air conditioner wasn't running well or if your roof had a leak...you'd call someone to help.

Let's normalize doing that for the most important part of your home...your marriage.

www.musicklmsw.com

07/20/2024

Let's break the stigma around mental health! Open conversations and support can make a difference. it is okay to need help and even more okay to ask for it! By breaking this stigma, we create a more empathetic and open world.
www.musicklmsw.org

07/20/2024

Incorporating daily affirmations into your routine can significantly boost your positivity and self-confidence. By reinforcing positive thoughts, you can reshape your mindset, reduce stress, and improve overall well-being.

Today, I challenge you to list to a song with a great beat (Come On Eileen by Drexys Midnight Runners is on my top 10!). Take a shower. Look yourself in the eyes and remind yourself how wildly capable you are.

www.musicklmsw.org

07/20/2024

So many things can face us day-to-day. We often feel overwhelmed, unseen, stressed, and stuck. Sometimes it takes someone holding space for us to process, learn coping strategies, and explore our feelings so that we can discover solutions that feel right.

Life is messy. Let's talk.
My books open August 1, 2024.
www.musicklmsw.org

07/18/2024

I employ a compassionate, collaborative, solutions-focused, and client-centered approach and aim to provide a safe and supportive space for healing and ​growth. I am wholly inclusive and strive to meet clients where they are on their journey to living fully.

I'm committed to creating a supportive therapeutic alliance based on trust, respect, and compassion. I believe that empathy is not only about understanding your struggles but also celebrating your strengths and resilience. Life is messy.

Let's talk about it.

Reach out to schedule a FREE 10-minute telephone consultation to get to know me before scheduling.

07/18/2024

I am working this week on finalizing my website. I worked really hard (along with some help from friends) to create a website that I hope allows people to feel like they really see me, and that I want to really see them.

My schedule should be open by August 1, 2024. I can't wait to share space with those who choose to schedule!

12/22/2022

Engagement sessions steal my heart every time. 🥹❤️ | Megan & Jacob