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Felicidades nuestras quinceañeras Saha y Tati en sus quince años 🎊🎈🎉 Servicio de limosina y party bus

For more info call or text 224.381.5679 Hablamos español

Call or text 224.381.5679

Are you looking for limo or party bus services? Call or text now at 224.381.5679

Are you planning for your next event ?? We’ll book now call or text 224.381.5679 Hablamos español

BECOMING MORE PRESENT! Two Types of Meditation to Get Started With To begin with then and to set you off on the right path, allow me to introduce you to two types of meditation you can start using to be happier, more relaxed and less stressed. There are actually a large number of different types of meditation. If you read the full book you’ll learn a whole selection and how they vary in terms of their practice and in terms of their goals. But for now, we’re going to focus on two that are among the easiest types. These are: transcendental meditation and mindfulness meditation. Transcendental Meditation The idea behind transcendental meditation is simply to focus your mind and to remove all thoughts. This is perhaps one of the most widely known and recognized forms of meditation and is a great place to start as a result. The idea is that you’re going to make that ‘inner voice’ completely quiet. You’re trying to lose all those nagging doubts and concerns and instead just allow your brain to enjoy a little piece of quiet. This is immediately beneficial but in the longer run, it will also train you to improve your focus. Not thinking is actually very hard and can require a lot of will power! So how do we start practicing this form of meditation? To start with, you want to sit somewhere quiet with your eyes closed. A lot of people will sit with their legs crossed and the idea here is to prevent you from falling asleep! The next thing you can try doing is just focusing on something that will allow you to hush those thoughts. Simply ‘not thinking’ is very hard but conversely, if you can listen to a certain sound or focus on a certain point then you may find that it’s easier to keep your head empty. For this reason, a lot of people will try using ‘mantras’. Mantras are phrases that you can repeat over and over again or single words. By focusing on that word, you can remove other thoughts. Another option is to focus on the sound of your breat

3 Exercises to Improve Mindfulness If I mention the word “meditation”, the first thing a lot of people think is: it's something hippies used to do in the 1960's, or it's something to do with religion – especially Buddhism. However, these are misconceptions. While meditation does form part of Buddhist rituals, it's not something directly linked to that faith – or any faith. Meditation is certainly not “new age”; in fact it's quite ancient. It's also entering the mainstream as part of Cognitive Behavioral Therapy – otherwise known as CBT. This is a psychological treatment (don't let that scare you though) used by the UK's National Health Service and other healthcare providers. Probably the most common type of meditation is known as “mindfulness”. Basically, the goal with Mindfulness is to be “aware” and to be “present” of your own thoughts and to reflect on them. This form of meditation doesn't encourage you to try and empty your mind like some other forms of meditation; which is good, because this can be very difficult for beginners, and is often the reason why people give up on meditation. Instead, the objective with mindfulness is simply to let your thoughts “drift by like clouds in the sky”. This allows you to become more aware of what thoughts you actually tend to have, making it easier to spot negative thought patterns that might be causing problems. This type of meditation has also been shown to reduce anxiety, almost as effectively as anxiety-reducing drugs. In some ways, mindfulness meditation offers you an insight into your subconscious mind, as subconscious thoughts will sometimes bubble to the surface during meditation. Enjoy and share! P. K.

Introducing #Meditation

Calm mind healthy body unleashed!

An Introduction to meditation.

What if you could have a meditation coach come to your home and teach you one-on-one how to get the most out of meditation... Do you think you’d see better results than if you just went through a guide and did it on your own? Of course you would… But there’s a big problem with hiring a meditation coach... If you could find someone qualified, in most cases, it would be extremely expensive for that sort of one-on-one help... Most people can’t afford to spend hundreds of dollars per month (or more) on a private meditation coach... But, what if you could get the next best thing? What if you could be shown EXACTLY how to calm your mind through meditation without spending hundreds or even thousands of dollars per month on a private coach? The good news is… You can. Here's something to get you started! Enjoy, Mac Donoe, President 6StarLimo.com (224) 302-6202

TIME TO TAKE CONTROL!

TIME TO TAKE CONTROL OF YOUR MIND!

What It Means To Live Your Life To The Fullest? Living your life to the fullest means doing everything you can to experience complete enjoyment in being alive. This broad definition can mean a lot to a wide variety of people but living life to the fullest has some common aspects that tend to be similar among people’s interpretations. Meaning 1: You seek out new adventures and experiences. People living life to the fullest are always on the lookout for a new adventure or experience. They believe that trying new things is the key to learning everything they can, and the more they know and understand about the world around them, the more complete they feel. Never content with staying the same, a person who lives life to the fullest is always looking to expand their personal horizons with a new experience or adventure. Meaning 2: You let yourself take some risks in life. Taking risks is important to folks living life to the fullest. They understand that taking risks can sometimes lead to negative outcomes or positive outcomes, but if they never allow themselves the opportunity to take a risk at all, the chance of a positive outcome drops to 0%. Constantly fueled by the magical “what if” of a risk, people who live life to the fullest are compelled to let themselves be risky from time to time. Meaning 3: You let yourself experience all your emotions fully and openly. Living life to the fullest means experiencing everything life has to offer – personal emotions included. Not all emotions are enjoyable, but every emotion serves as a part of the human experience. Whether a person is feeling incredibly sad, elated, horrified, or any other intense emotion, they allow themselves to feel all those feelings and experience them openly rather than hiding them. Living life to the fullest means experiencing everything life has to offer, even when it’s challenging. Meaning 4: You make time for yourself. Living life to the fullest is best when you make time

Corporation: An ingenious device for obtaining profit without individual responsibility, -- Ambrose Bierce

Are You Living Your Best Life? Although human beings only get one life to live each, many of them do not really live their best lives. This can be a bit of a haunting, depressing thought – with one precious life to live and experience everything the world has to offer, what happens if you aren’t living your best life? Learning how to live well and determining if you’re doing everything you need to do to live your best life can feel overwhelming. In some cases, it requires you to make some major changes to ensure you’re doing everything you can to make your life the best. However, there are some important aspects to consider when you reflect on your current life and what it means to live the best one possible. It’s important to remember that everyone’s definition of a “best life” varies greatly. The world of constant social media updates can lead to some very unrealistic ideas about what someone’s “best life” should look like. When you see a regularly-updating stream of graduations, new houses, promotions, fancy vacations, expensive purchases, and more, it’s easy to experience the fear of missing out (FOMO) and feel like you aren’t living your best life. In this situation, it’s important to remember that everyone experiences special high points in their lives – these aren’t events that happen every day, so of course they’re instantly social media-worthy. Also, it’s important to remember that what constitutes “living your best life” to you may not align with everyone else’s idea of the same concept. Living your best life is unique to your specific needs and preferences. The most important part of living your best life is to do it in a way that makes you feel satisfied and happy. What are some questions to ask yourself if you’re trying to determine if you’re living your best life? Understanding whether or not you’re living your best life can be difficult to determine. Often, living your best life involves a l

Carpe Per Diem - Seize the Check. -- Robin Williams

Business that's easily defined. It's other peoples money. -- Peter Drucker

Happiness is not something ready made. It comes from your own actions. --Dalai Lama X1V