Upstairs Hampstead

01/13/2025

1/13 Offering: Guided Meditation and Sound Healing Hosted by Haley & Luke

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community.

What to Expect:
Meditation
Sound Healing
Reiki
Breathwork
Yoga

Our talented facilitators will guide you through a variety of practices designed to promote relaxation, connection, and well-being. Each evening will feature a different mindfulness modality.

Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

When: Monday evenings
Time: 6 - 7PM
Where: 17097 US 17, Hampstead, NC 28443, above Pierpan Dental, entrance in back

What to Bring: Yoga Mat or blanket to lay on, blanket, journal. Please dress comfortably.

Contribution: Feel free to donate what you can; no contribution is too small. Bring your friends and family, and let’s create a nurturing space together! We accept cash/Venmo ()

If your plans change, please update your registration so that someone else may take your place, thank you!

We can’t wait to see you there!

01/10/2025

It may be messy weather outside, but it’s going to be cozy and warm Upstairs with Gooood Vibbbbbes!!!! Which event will you be joining??

.with.haley

01/04/2025

Feeling the sleepy post-holiday vibes? We know we are! But we’re also excited to kick off some new experiences and bring back your favorites at Upstairs Hampstead this week. It’s the perfect time to slow down, relax, and connect with the community. YOU are welcome here!

Check out what’s happening Upstairs this week and join us for some fun, cozy vibes and unforgettable experiences. Let’s make 2025 a year of relaxation, connection, and good times together.

12/31/2024

🎆 Kick start your 2025 Upstairs 🎆 Join the Amazing Event Hosts bringing you a variety of experiences to set the year up for success!

1/1 at 11am: Balanced New Year Yoga
1/4 at 3pm: Manifest Your Dreams
1/5 at 5pm: Vision Board Workshop (sold out)
1/7 at 6pm: Spiritual Men’s Group
1/11 at 4pm: Divine Dialogues: An evening of Channeling with Meredith
1/12 at 1pm: Vision Board Workshop
1/12 at 6pm: Full Moon Yin Yoga
1/18 at 11am: Teen Mindfulness workshop: Find Your Calm

Find all of our events on the Heylo App!

12/31/2024

Many of the men in the community have been asking for this group and we are proud to bring it to Hampstead for 2025.
It kicks off on January 7th from 6-7:30pm

A group of men coming together seeking a more spiritually driven lifestyle & community. A brotherhood formed to create a bond of trust and accountability seeking higher intelligence & connection with thyself.

It’s encouraged to bring a journal with you.
1st & 3rd Tuesday of each month.

Tue, Jan 7 at 6:00 PM // Upstairs Hampstead, LLC, U.S. 17, Hampstead, NC, USA

12/29/2024

Following along but haven't signed up for the Newsletter yet? Check it out here!

Start the New Year with purpose and creativity at our exciting lineup of events! Whether you're crafting your dreams in the 2025 Vision Board Workshop, discovering inner balance in the Balanced New Year Yoga class, or unlocking inspiration in the Manifest Your Dreams Workshop, we have something to e...

12/29/2024

January 4th at 3 PM • Join transformational Coach and Spiritual Advisor, Tina Vesely, for an empowering Manifesting workshop. We will be taking manifesting to the next level.

Discover how to create space for new opportunities and experiences, unlocking limitless possibilities. Under Tina’s guidance, embark on a journey of self-discovery and empowerment, manifesting your dreams into reality.

12/27/2024

See you Upstairs!

12/27/2024

Plans for Friday? Daytime event with 1:30pm and we have 2 seats available • followed by BINGO at 7 PM, doors open 30 min before both events. Register online

12/23/2024

🌟 Join Us for a Healing Heart Class: A Fundraiser for Meg Gallek 🌟

🧘‍♀️ Tonight, we come together as a community to support an incredible woman — Meg Gallek. A dedicated hospice nurse, beloved yoga instructor, and a loving mom to four amazing sons (and a cat named Henry!), Meg has been teaching yoga in our community since 2017.

💔 In the spring of 2023, Meg was diagnosed with re**al cancer. After a brave fight through chemotherapy and radiation, we all celebrated the clear scans in April 2024. But the journey took another turn when her cancer returned in October. In November, Meg faced an intense surgery leading to a permanent colostomy, and she is now unable to work for three months.

💪 This is where we step in! Tonight’s Healing Heart class will be donation-based, with ALL proceeds going directly to support Meg and her family during this challenging time.

✨ Join the talented Katie Morris, 500RYT, for a restorative yin class featuring light hands-on assists and soothing sound healing. Let’s unite our energies to help Meg find healing and peace.

📍 When: Tonight
🕖 Time: 6-7pm
📍 Where: Upstairs Hampstead, Join Healing Hearts Night Upstairs

🎟️ Donation: Any amount helps!  

Let’s fill the room with love, light, and support for Meg! 💖

12/21/2024

We are here until 4pm!

12/18/2024

Only a few more days until our 2nd Annual People’s Choice Gingerbread House Contest!

We look forward to seeing you on Saturday from 1-4pm for our Free Event 🎅🏼🎄

12/17/2024

Save $5 by purchasing tickets in advance for Wednesday evenings concert with - we are filling up quickly and look forward to the last show of 2024 🎄

12/16/2024

Another beautiful week here in Hampstead - the weather is amazing and the line up Upstairs has us excited!

12/12/2024

See you Upstairs on Friday evening with Courtney Dennis for an Upstairs favorite Full Moon Yin Yoga!

🌕✨ My favorite night of the month is here! Join me for Full Moon Yin Yoga this Friday, December 13th at 6:30 PM at Upstairs Hampstead! ✨🌕

As we gather under the glow of December’s full moon, known as the Cold Moon, we will embrace the energy of reflection and renewal. This is the perfect time to release what no longer serves you and set intentions for the new year ahead.

🧘‍♀️ Our practice will focus on gentle stretches and deep relaxation, allowing the moon’s energy to guide us into a state of mindfulness and peace. All levels are welcome!

Bring your mat, a cozy blanket, and an open heart. I’ll provide the props and magic ✨ Let’s connect with ourselves and each other in this magical space.

Reserve your spot now and let’s celebrate the beauty of the full moon together! https://link.heylo.co/4TKv