Upstairs Hampstead

04/21/2025

It’s going to be a busy week come and join your favorite facilitators and enjoy the offerings this week ♥️

Our hosts are…
.with.haley

04/19/2025

Our next Bingo night is coming up in a week! We have open seats & look forward to seeing you there 😁

04/16/2025

.the.forkkkk is coming to HAMPSTEAD on May 1st!!!! This Pasta Class has quickly become a Wilmington favorite and we are thrilled to offer it to our community! Tag a friend and grab your seats, this evening is limited to the first 25 guests 🤗

📣 Spend your evening learning a new skill: How to make homemade pasta!

This BEGINNER FRIENDLY class will walk you through a popular dough recipe for hand formed pasta, info and learning about different kinds of flour and pasta shapes, and a hands on experience to make your own pasta by hand!

You will leave with:
•2 fresh servings of uncooked pasta
•1 jar of Antonio Carlos sauce
•Cooking instructions
•A new skill set
•Hopefully some new friends!

04/13/2025

Join Courtney for Healing Hearts Night Upstairs for a donation based evening of Yin Yoga with myofascial release and sound healing.

Monday 4/14 from 6-7 PM

04/12/2025

Stay in touch with upcoming events - link in bio to register 🎟️

04/12/2025

Another amazing evening Upstairs coming this Thursday 4/17 - reserve your seat 🥖

Thu, Apr 17 at 6:00 PM // Upstairs Hampstead, LLC, 17097 U.S. 17, Hampstead, NC, USA

04/10/2025

Swipe to see some of the Upcoming Hands On Workshops Upstairs 👉🏼 👩🏻‍🎨🧑‍🍳🙌🏼

04/05/2025

✨ Flow through April with us and connect with new community members & new experiences. You are always Welcome Upstairs ✨

04/04/2025

Simplifying so we can focus on the details and continue bringing the very best experiences Upstairs for you! Check out our Community Page and let us know what you think 🤗

04/02/2025

Still time to get your tickets for Liz Longley on April 7th!

North Carolina friends! I am headed your way next! Lots of stops, lots of fun:
APR 3 • Reeves Theater: ELKIN, NC
APR 4 • Cat's Cradle: CARRBORO, NC
APR 5 • House Concert: CLAYTON, NC ⚠️sold out⚠️
APR 6 • Live At Ted's: WILMINGTON, NC ⚠️low tix⚠️
APR 7 • Upstairs Hampstead: HAMPSTEAD, NC
TICKETS 👉 www.lizlongley.com/tour
Photo by Jim Sabitus

03/30/2025

✨ Messages from the Other Side with World-Renowned Tina Vesely ✨

Join us this Thursday for an unforgettable evening with 6th Generation Medium, Tina Vesely. Experience the power of spirit communication as Tina delivers messages from loved ones who have passed.

While she cannot guarantee a message for everyone, she will connect with as many spirits as time allows. Come with an open heart and mind and be part of this profound experience.

Don’t miss this special opportunity—reserve your spot now! Tickets available on the app, need a link? Comment below

03/25/2025

Reflecting on the ✨beauty & magic✨ from the “Bloom Where Planted Flowerpath Playshop” this past weekend with & 🌸 It was an experience of flow, intention, & connection through movement, creativity, writing, poetry, & painting. These two co-creators flowed together, weaving a journey of exploration for us all to tap into! If you missed this one, stay tuned for more ways to gather, create, & connect! ✨

03/24/2025

TONIGHT join Offering: Yin + Nidra ✨ 6-7PM, walk ins welcome - details below

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community.

What to Expect:
Meditation
Sound Healing
Reiki
Breathwork
Yoga

Our talented facilitators will guide you through a variety of practices designed to promote relaxation, connection, and well-being. Each evening will feature a different mindfulness modality.

Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

When: Monday evenings
Time: 6 - 7PM
Where: 17097 US 17, Hampstead, NC 28443, above Pierpan Dental, entrance in back

What to Bring: Yoga Mat or blanket to lay on, blanket, journal. Please dress comfortably.

Contribution: Feel free to donate what you can; no contribution is too small. Bring your friends and family, and let’s create a nurturing space together! We accept cash/Venmo ()

If your plans change, please update your registration so that someone else may take your place, thank you!

We can’t wait to see you there!

03/21/2025

Check out our upcoming weekend experiences at Upstairs Hampstead✨

Join us for a weekend of movement, creativity, insight, and deep restoration—offering something for the body, mind, and spirit.

Saturday:
🧘‍♀️ Yoga Flow with Alexis
| 9:00-10:00 AM – Start your weekend with intentional movement and breath, grounding into presence.

🌸 Bloom Where Planted: A FlowerPath Play-shop - Yoga. Art. Poetry. Meditation. W/ @
| 4:00-5:30 PM – A guided experience in self-discovery and creative expression through nature’s wisdom.

Sunday:
🔮 Tarot & Oracle Card Readings with Brooke Rowe
| 11:00 AM - 1:00 PM – Gain clarity, insight, and guidance through intuitive readings.

🎶 Ethereal Breath & Sound with Luke & Haley & .with.haley
| 5:00-7:00 PM – A transformative evening of breathwork and vibrational healing through sound.

🙏🏽Come for one, come for all—your weekend sanctuary awaits. ✨

Tag a friend, spread the word, and join us in community & connection. We hope to see you Upstairs!

03/20/2025

Taking some time to be present in this amazing room, thinking about all the magic that we have created here ✨How has Upstairs impacted you? I’d love to hear from you 💬