01/31/2022
Here is next weeks meal prep menu. Orders in by Wednesday please.
Top Cut Meal Prep Menu
Week of
February 7, 2022
1. Huevos Rancheros- 2 eggs sunny side up set on top of a corn tortilla with refried beans and fresh salsa and queso fresco.
2. Breakfast Taco- 3 seasoned scrambled eggs, chopped bacon, diced tomatoes with queso fresco with three corn tortillas and breakfast sweet potatoes.
3. Pan Seared Salmon- Salmon seasoned with fresh garlic, fresh herbs, salt, and pepper, pan seared and finished in the oven, served with white rice and sauteed summer squash.
4. Stuffed Sweet Potato- Baked sweet potato cut open sprinkled with salt and butter. Roasted corn, black beans, roasted red peppers, diced red onion all tossed with garlic, salt, pepper, fresh oregano, and red wine vinegar and stuffed into the baked sweet potato.
5. Turkey Sweet Potato Chili- Ground turkey, sweet onions, black beans, and sweet potatoes in a tomato base sauce, served over bed of spaghetti squash.
6. Garlic Chili Rubbed Chicken Tenderloins- Chicken tenderloins rubbed with garlic, chili powder, smoked paprika, salt, pepper, and parsley, pan seared and finished in the oven served with sweet potatoes and sauteed summer squash.
7. Cajun Shrimp Bowl- Pan seared Cajun seasoned shrimp, over white rice with sauteed spinach and roasted red peppers.
8. Vegetable Pasta Toss- Sauteed summer squash, zucchini, red bell peppers, diced red onion, and sauteed in a white wine garlic sauce tossed with fusilli pasta.
9. IPA Braised Beef Short Rib- Beef short rib braised in IPA beer seasoned with garlic, onion, salt, pepper, and fresh herbs over mashed sweet potatoes.
10. Healthy Chicken Parmesan- Chicken tenderloins rubbed with fresh garlic, salt, pepper, and basil, roasted until golden brown and topped with a lite tomato sauce and fresh mozzarella and set on top of spaghetti squash.
11. Air Fried Buffalo Cauliflower Bowl- Cauliflower air fried and tossed in a mild buffalo sauce and set on top of white rice with a black bean and corn salsa.
12. Garlic Steak and Potatoes- Steak tips rubbed with garlic, thyme, rosemary, oregano, and parsley with creamer potatoes and sauteed summer squash.