Essential Eats Grazing, LLC

02/19/2025

This winter weather is perfect for catching up on some catering content we haven't gotten around to posting about yet!

Here is a Thanksgiving spread we catered back in November!

02/19/2025

Are you tired of wondering what to make for dinner?

Let Essential Eats Grazing take the stress literally off your plate and have us do the cooking!

We offer various health-conscious menu items for breakfast, lunch, dinner, and snacks! We currently offer individual portions or family-sized portions.

Individual portions are labeled with the ingredients, calories, and macro-nutrients- perfect for those tracking their food intake.

Pre-order 24 hours in advance. (So we can make everything fresh to fuel your week)!

Order Link: https://www.essentialeatsgrazing.com/online-ordering-meal-prep-menus

02/17/2025

Unfortunately our food vendor delivery is delayed today and we won’t get our truck until after we close.

We have decided to close our online ordering today and will be closed the remainder of today until we can re-prep and re-stock the cafe properly.

You are more than welcome to place orders for tomorrow and the rest of the week here: https://www.essentialeatsgrazing.com/online-ordering

We also offer meal prep: https://www.essentialeatsgrazing.com/online-ordering-meal-prep-menus

Pick-Up or Delivery Services Available | Delivery Order Minimum: $125 | $25 Delivery Fee for 10 Miles & Under; $40 Delivery Fee for 10+ MilesPlease Place Catering Orders at Least 24-48 Hours in Advance for Us to Accommodate Your Request in a Timely Manner, Thank You!

02/14/2025

Custom mini dessert boxes this Valentine’s Day, created for a very wonderful client of ours!

We offer a full-size version of these dessert boxes any day of the week in our cafe!

Pre-order here if you’d like to try one out in the future!

Link: https://www.essentialeatsgrazing.com/online-ordering

02/13/2025

We will be closed the rest of the week. If you have placed a pick-up order it will be ready at the time you’d like to pick-up.

Thank you! ☺️

02/11/2025

Wednesday, February 12th our cafe will be closed due to the forecasted winter storm.

If you'd like to place an order for the following day for pick-up the links are below:

Cafe Order:
https://www.essentialeatsgrazing.com/online-ordering

Meal Prep Order:
https://www.essentialeatsgrazing.com/online-ordering-meal-prep-menus

02/05/2025

Mark your calendars for Wednesday, February 19th!

Amanda is the sweetest and very knowledgeable about personal training!

Stop by to learn more about her business and gym, plus sample some of our catering goodies!

Learn tools and tips to Finally Get Fit In 2025! Hosted by Amanda Clark, Owner of Elevation Fitness in Blue Springs.

Free workshop to break free from fad diets and unsustainable workout programs. You’ll never need to do another diet or intense program again, because we will teach you everything you need to know!

Join us February 19th at 6:30pm at Elevation Fitness 1412 S Hwy 7, Suite E, Blue Springs, MO 64014.

Snacks from Essential Eats Grazing, LLC included! 🎉🎉

Register your spot at www.elevationfitness.fit/finallyfit2025

02/05/2025

Cake is out... Charcuterie is in!

This Valentine's Day, we are offering a special "XO" themed charcuterie box combo deal!

Our XO Charcuterie Boxes are perfect for gifting your special loved one or significant other! Our Valentine's Day special "XO" Boxes Combo will feature 2- 8 inch X & O Shaped charcuterie boxes, Plus Extra Charcuterie to fill 1 Ft x 2 Ft Cake Box, 2 Mini Apple Ciders, and 1/2 Dozen Chocolate Dipped Strawberries

$50 Bundle | Features:
- 2 Mini Apple Ciders
- 1/2 Dozen Chocolate Dipped Strawberries
- 8 Inch Charcuterie XO Boxes, Filled with Assorted Salami (Genoa, Summer Sausage, Cappicola), Cheeses (Barely Buzzed Espresso Cheddar, Cheddar Cheese, Brie, Tillamook White Cheddar, Gouda, Fresh Mozzarella, Assorted Water Crackers, Seasonal Fresh Fruits (Grapes, Berries, Kiwi), Dried Fruits (Dried Apricots, Dried Cranberries, Pitted Dates), Mixed Nuts, Honey Jar, Honey Wand, Dark Chocolate Almond Bark Bites, Cornichons, Green Olives

- All Items will be Presented in an Extra Large 1 Ft x 2 Ft Cake Box with a Clear Window

$35 Delivery Fee | Pick-Up = Free at Essential Eats Grazing Cafe on the 13th, the day before Valentine's Day

Cafe Address: 1412 S. Hwy 7, Unit H, Blue Springs, MO 64014

Limited Quantity Available- Reserve yours today by emailing [email protected] with your ideal delivery or pick-up date & time.

*Deadline to Pre-Order: Tuesday, February 11th by Midnight

02/05/2025

Don’t forget this Saturday is Trinity Wellness’ Free Open House!

If you need to feel refreshed after a long week, this is definitely the perfect stop to rejuvenate!

💌 Self-LOVE Sip-n-Shop - Special Event 💌

Join us at TW for a day of Self-LOVE Sip-n-Shop - feel special and treat-yo-self! This special event is all about YOU and celebrating your strength & beauty from the inside/out. Everyone is welcome to attend this FREE Open House Event!

"Self-love is the starting point for all love. It is an act of self-compassion and acceptance. An awareness of our own worth and determination to prioritise and protect it. Self-care, however, is about taking action and doing things to take care of our physical, mental, and emotional health."

Enjoy a special day of SELF-CARE + SELF-LOVE for your Body + Mind + Soul at Trinity Wellness!

FREE Open House Event featuring....
💖Seasonal Specials + Boutique Shop Deals
💖Refreshing Mimosa + Mocktail Bar featuring Zen Donkey Farms Juices & Sparkling Waters
💖Charcuterie Eats + Chocolate Treats catered by Essential Eats Grazing, LLC
💖15 min Hand Rejuvenation Treatment
💖15 min Infrared Sauna Session
💖Make-n-Take Apothic Body Products
💖Warm Herbal Teas + Local Messner Bee Farm
💖Self- Care Time... Just for YOU to enjoy!​

We can't wait to see you! Have FUN + RELAX attending solo or invite your gal pals, friends & family, and loved ones! Schedule FREE 🆓️ Wellness Services via Mindbody online or app.

🗓Date/Time (Special Event):
Saturday, February 8th | 9 AM - 2 PM

📍Location: Trinity Wellness Boutique Shop
​1500 NW Mock Ave Suite A
Blue Springs, MO 64015

Presented by: Neda + Jessica

Price: FREE Open House Event
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

02/01/2025

🌱✨ Exciting Partnership Alert! ✨🌱

Essential Eats Grazing, LLC is thrilled to announce another local partnership with Precious Petals & Pepper Berries Urban Farm & Teaching Emporium, a local non-profit farm dedicated to sustainable agriculture and community education! 🌿🍓

Through this collaboration, we’ll be:
✅ Growing fresh, local produce for our cafe, catering, meal prep and grazing operations 🥕🥬
✅ Supporting sustainable farming and giving back to the community 🌎
✅ Exploring future teaching classes to share knowledge on food, farming, and wellness 📚💚

We’re so excited for what’s ahead—stay tuned for updates! 🚜✨

&pepperberriesurbanfarm

01/31/2025

🚨 Exciting News!

Essential Eats Grazing, LLC is teaming up with Elevation Fitness to bring you fresh, delicious, and nutritious meal prep options!

💪🍽️ Whether you're crushing workouts or just need healthy, hassle-free meals, we’ve got you covered!

Why You’ll Love It:
1) High-quality, balanced meals
2) Designed to fuel your fitness journey
3) Convenient & stress-free

Check out our menu online here: https://www.essentialeatsgrazing.com/online-ordering-meal-prep-menus

Elevation Fitness

🚀

01/31/2025

Cake is out... Charcuterie is in!

This Valentine's Day, we are offering a special "XO" themed charcuterie box combo deal!

Our XO Charcuterie Boxes are perfect for gifting your special loved one or significant other! Our special "XO" Boxes Combo will feature 2- 8 inch X & O Shaped charcuterie boxes, Plus Extra Charcuterie, 2 Mini Apple Ciders, and 1/2 Dozen Chocolate Dipped Strawberries

$50 Bundle | Features:
- 2 Mini Apple Ciders
- 1/2 Dozen Chocolate Dipped Strawberries
- 8 Inch Charcuterie XO Boxes, Filled with Assorted Salami (Genoa, Summer Sausage, Cappicola), Cheeses (Barely Buzzed Espresso Cheddar, Cheddar Cheese, Brie, Tillamook White Cheddar, Gouda, Fresh Mozzarella, Assorted Water Crackers, Seasonal Fresh Fruits (Grapes, Berries, Kiwi), Dried Fruits (Dried Apricots, Dried Cranberries, Pitted Dates), Mixed Nuts, Honey Jar, Honey Wand, Dark Chocolate Almond Bark Bites, Cornichons, Green Olives

- All Items will be Presented in a Cake Box with a Clear Window

$35 Delivery Fee | Pick-Up = Free at Essential Eats Grazing Cafe on the 13th, the day before Valentine's Day

Cafe Address: 1412 S. Hwy 7, Unit H, Blue Springs, MO 64014

Limited Quantity Available- Reserve yours today by emailing [email protected] with your ideal delivery or pick-up date & time.

01/29/2025

Mark your calendars for this free open house, called Self-LOVE Sip-n-Shop - Special Event with Trinity Wellness you’ll be in for a treat! ✨

Self-💗 Sip-n-Shop - Special Event @ TW

Join us at TW for a day of Self-LOVE Sip-n-Shop - Special Event - feel special and treat-yo-self! This special event is all about YOU and celebrating your strength & beauty from the inside/out. Everyone is welcome to attend this FREE Open House Event!

"Self-love is the starting point for all love. It is an act of self-compassion and acceptance. An awareness of our own worth and determination to prioritise and protect it. Self-care, however, is about taking action and doing things to take care of our physical, mental, and emotional health."

Enjoy a special day of SELF-CARE + SELF-LOVE for your Body + Mind + Soul at Trinity Wellness!

FREE Open House Event featuring....
💖Seasonal Specials + Boutique Shop Deals
🍹Refreshing Mimosa + Mocktail Bar with Zen Donkey Farms Juices & Sparkling Waters
🍫Yummy Eats + Chocolate Treats Essential Eats Grazing, LLC
👐15 min Hand Rejuvenation Treatment
🔥15 min Infrared Sauna Session
🌿Make-n-Take Apothic Body Products
🐝Warm Herbal Teas + Local Messner Bee Farm Honey
🫶Self- Care Time... Just for YOU to enjoy!​

We can't wait to see you! Have FUN + RELAX attend solo or invite your gal pals, friends & family, and loved ones!

🗓Date/Time (Special Event):
Saturday, February 8th | 9 AM - 2 PM

📍Location:
Trinity Wellness Boutique Shop Studio
​1500 NW Mock Ave Suite A,
Blue Springs, MO 64015

Presented by: Neda + Jessica

Price: FREE 🆓️ Open House Event

Event Details & Schedule FREE Wellness Services via Mindbody online or app - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

01/27/2025

Happy Monday!

Nothing makes a chef happier than fresh and colorful produce!!

Fresh food tastes better than frozen food, any day! Our bakery case has been restocked and we have freshly prepared sandwiches, salads, and 3 soups this winter season!

You can either stop by the cafe for our daily grab n’ go options, or you can simply place an order ahead of time for pick-up at your convenience online.

Ordering Link: https://www.essentialeatsgrazing.com/online-ordering

01/26/2025

Photos from yesterday’s open house with Trinity Wellness, located in Blue Springs!

Thank you very much for the opportunity to showcase a taste of Essential Eats Grazing!

Supporting local businesses is such an amazing opportunity, we will definitely be signing up for health & wellness classes in the future! If you’re looking for a beautiful place to destress from life, make sure to check out Trinity Wellness

01/23/2025

Here is the event information for this Saturday! Trinity Wellness is hosting an incredible open house with numerous vendors and spa goodies/treats!

We will be giving away charcuterie samples and mini Greek yogurt parfaits!

Join us for our 2025 Health + Wellness Open House Event at our Trinity Wellness Yoga + Fitness Studios with the TW Collective! 🙌🤩

🌟 EXPLORE + ENVISION + EMPOWER.🌟

Start building the foundation of your Health + Wellness journey at Trinity Wellness with our team of wellness professionals, health coaches, knowledgeable instructors, and local vendors who can show you the way to an optimal holistic lifestyle!

▪️Neda Carnes - Health + Wellness Consult
▪️Kelly Admire - Body Scan Composition Consult
▪️Denyelle Hoffman - Essential Oil Make-n-Take for Home & Health Remedies
▪️Lexi Smith & Jessica Robertson - FREE 15 min Wellness Services
▪️Lindsay Lyngar - Arbonne Consultant providing healthy energizing fizz flights, greens glow beauty shots, protein bites, premium clean skin care, and holiday exclusive products
▪️Kate Barker - Zen Donkey Farms Fresh Pressed Juices & Sparkling Waters
▪️Kayley Adams - Chef & Founder of Essential Eats Grazing, LLC - Eat with Purpose + Mindfulness

Complimentary Wellness Services & Yoga + Fitness Studio Classes with the TWC! Limited spots available schedule & sign via MindBody! 🧘‍♀️🕉🧘🏼‍♂️💪

Invite your friends and family to experience Trinity Wellness! We can't wait to see YOU! ✌️💜✨️

🗓Date/Time (Special Event):
Saturday, January 25th | 1 - 5 PM

📍Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015

Presented by: TW Collective & Local Vendors

Price: FREE Event

Limited Space ~ Sign up via MindBody online/app. Visit the Website & Facebook Event for details - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

01/21/2025

We are so excited for this Saturday, January 25th! If you're free, make sure to stop by and check out this wonderful event, hosted by Trinity Wellness!

Stop by and visit our booth for some ~signature~ charcuterie samples and our greek yogurt parfaits!

Cheers! ✨

EXCITING NEWS‼️🙌🤩

TW is partnering up with Essential Eats Grazing, LLC to bring you more for your well-being and nourishment! 😋 🥬🍓🥑🍲🍵

Owners Kayley & Tyler Adams will be featured at our 2025 Health + Wellness Open House Event on Saturday, January 25th, 1-5pm.

JOIN US❣️
https://www.trinitywellnesskc.com/monthly-classes-events.html

🫶 Trinity Wellness Collective 🫶
Follow us via Instagram -
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com