TesE Treats & Eats

03/29/2025

https://www.facebook.com/share/1DsfcrqvhY/?mibextid=wwXIfr

Stuffed Seafood Bread Bowl 🥖🦐🦀
Ingredients:
- 1 cup shredded mozzarella cheese
- 1/2 lb lump crab meat
- 1/2 lb cooked shrimp, chopped
- 1/2 cup cream cheese, softened
- 1/3 cup mayonnaise
- 1/4 cup green onions, finely chopped

03/29/2025

https://www.facebook.com/share/r/16MevQrhok/?mibextid=wwXIfr

03/25/2025

My Gawddddddd 😜🤣😋

Honey Garlic Shrimp, Sausage & Broccoli 🍤🌭🥦

Ingredients:

1 pound shrimp, peeled and deveined
8 oz smoked sausage, sliced
2 cups broccoli florets
3 tablespoons honey
2 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon butter
Salt and pepper to taste
Directions:

Cook the Sausage:

Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook for 4-5 minutes until browned. Remove and set aside.
Sauté the Broccoli:

In the same skillet, add the butter and broccoli. Sauté for 3-4 minutes until crisp-tender. Remove and set aside with the sausage.
Cook the Shrimp:

Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through.
Make the Honey Garlic Sauce:

In a small bowl, whisk together honey, soy sauce, and minced garlic. Pour the mixture over the shrimp and let it simmer for 2 minutes, allowing the sauce to thicken.
Combine and Serve:

Return the sausage and broccoli to the skillet, tossing everything in the honey garlic sauce. Serve hot.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 400 kcal | Servings: 4 servings

03/25/2025

Really it’s a whole vibe. Thank you
Island Vibe Cooking for sharing.

Loaded Cajun Shrimp Baked Potato Recipe

Ingredients

For the Potatoes:
• 2 large russet potatoes
• 2 tbsp olive oil
• 1 tsp sea salt

Loaded Cajun Shrimp Baked Potato Recipe

Ingredients

For the Potatoes:
• 2 large russet potatoes
• 2 tbsp olive oil
• 1 tsp sea salt

03/25/2025

Ooooo my Nut’n but goodness Rit’ch here

**No-Bake Banana Split Cheesecake Bites** 🍌🍰🍓
Sweet, creamy, and bite-sized—perfect for any occasion!

**Ingredients:**
- 8 oz cream cheese, softened
- 2 large bananas, mashed
- 1/2 cup crushed graham crackers

**Full recipe in the first comment 👇👇👇👇**

03/25/2025

Nice and soothing

This Cheddar Broccoli Potato Soup (AKA Cheesy Vegetable Chowder) is creamy, comforting and completely delicious!
Thank you.
Recipe in First (c.o.m.m.e.n.t ).👇

03/24/2025

https://www.facebook.com/share/1Y8MBvURAM/?mibextid=wwXIfr

Mar 21-23, 2025

03/24/2025

Honey Garlic Butter Roasted Carrots 🥕🍯

Ingredients:
• 2 lbs baby carrots
• 1/2 cup butter
• 1/4 cup honey
• 4 garlic cloves, minced
• 1/2 tsp salt
• Cracked black pepper
• 2 tbsp fresh chopped parsley

Instructions:
1️⃣ Preheat oven to 425°F. Melt butter and honey, then stir in garlic and cook for 30 seconds.
2️⃣ Toss carrots in the honey garlic butter sauce. Season with salt and pepper.
3️⃣ Roast for 20 mins, then broil for 2-3 mins to crisp edges.
4️⃣ Garnish with parsley and serve!

03/19/2025

This is so pretty

03/19/2025

Girl when I say it is 🔥 I wanted to try it so bad I didn’t have time to make the rice and peas so I just made the rice seasoned of course with green onions, a mixture of shiitake oyster and lions, mane mushrooms, bell peppers, and garlic and can’t forget kinder’s buttery steakhouse seasoning

03/19/2025

when I say 🔥

03/19/2025

03/19/2025

Took me a while, but I’m back. And the vegan oxtails are progressing well

03/14/2025

A masterpiece

Ingredients:
1 cup pineapple juice
1 oz blue curaçao syrup
1 oz grenadine
½ oz lime juice
Ice
Pineapple wedge & cherry, for garnish
Instructions:
Shake It Up: Combine pineapple juice, blue curaçao syrup, lime juice, and ice in a shaker. Shake until well chilled.
Add the Magic: Pour grenadine into a glass, then gently layer the shaken mix on top for a beautiful purple ombré effect.
Garnish & Serve: Top with a fresh pineapple wedge and a cherry for a perfect tropical finish.

03/08/2025

https://www.facebook.com/share/v/12FP2PxJmQf/?mibextid=wwXIfr

03/08/2025

https://onegreatvegan.com/recipes/how-to-make-mushroom-meat?fbclid=IwY2xjawI4-1xleHRuA2FlbQIxMQABHfzNiq_hYpys99tbvI6cqHOYRNDSh2uzohpf6AJ3eupHbgtRyrhFitNWAQ_aem_3l-Nm_plITcjp40KzFDXdg

Whether you’re craving jerk chicken, crispy fried bites, or creamy comfort food, mushrooms have your back. Let's explore how you can turn these little wonders into plant-based versions of your favorite meaty dishes.

03/03/2025

https://www.facebook.com/share/1BZuJSBzmj/?mibextid=wwXIfr

Peapil Publishing presents - The Diabetic Kitchen! Over 100 amazing Diabetes approved recipes to keep your blood sugar in check! Rated the number 1 tool of 2024 to control diabetes!

02/26/2025

"🫐 🍋 RECIPE HERE:
https://crystalandcomp.com/blueberry-lemon-smoothie-recipe/"

Whip up this easy and delicious Blueberry Lemon Smoothie with frozen blueberries, vanilla yogurt, milk, lemon juice, and zest. Perfect for a quick and healthy snack!

02/25/2025

https://www.facebook.com/share/18eSLyr4zp/?mibextid=wwXIfr

Philly Cheesesteak Stuffed Cheesy Breadsticks
Ingredients:
1 tsp dried oregano
1/2 tsp garlic powder
2 tbsp olive oil
2 cloves garlic, minced
1 lb pizza dough, homemade or store-bought
1/4 cup grated Parmesan cheese
1 cup shredded provolone cheese (or mozzarella)
1/2 cup thinly sliced beef or steak tips (cooked)
1/4 tsp chili powder (optional, for a slight Tex-Mex touch)
Salt, to taste
Marinara or cheese sauce (queso), for dipping
Directions:
Preheat the oven to 425°F (220°C). Grease a baking sheet or line with parchment paper.
Roll out the pizza dough into a rectangle shape on a lightly floured surface.
In a small bowl, mix together olive oil and minced garlic. Brush the garlic-infused olive oil evenly over the surface of the pizza dough.
Sprinkle grated Parmesan cheese and half of the shredded provolone (or mozzarella) over the dough.
Add thinly sliced beef, spreading it evenly over the dough. Sprinkle garlic powder, oregano, and salt on top.
Fold the dough over, pressing down lightly, and cut it into strips using a pizza cutter.
Twist each strip and place them onto the prepared baking sheet.
Sprinkle the remaining shredded provolone and chili powder (optional) on top.
Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy.
Serve warm with marinara sauce or a cheesy queso dip.
Prep Time: 15 minutes | Cooking Time: 12-15 minutes | Total Time: 30 minutes | Servings: 6-8

02/15/2025

Personal Food Critique

If you are not Latino…
Sitting down to enjoy lunch, brunch, dinner or breakfast. It is not advised Absolutely equitably horrible service.

I was asked how many in my party prior to waiting I said myself only just one. I was assigned a table for four extending my wait time.

Finally sit n wait
Waiter approach no greeting
place bread on the table walk away.
Waiter returns are you ready to order?
My reply: Yes
waiter walks away.
Waiter Returns are you ready to order? Yes
what can I get you?

I place order
Food served minuse fruit Tarlette

The Molette was extremely hard
I asked for a sharper knife to cut because the butter knife was not doing the job.
Waiter Response: No knife available
Me: can you have someone in the kitchen cut it for me
Waiter: no response just grab plate and walk away
Food Returns cut but Also, very dry

Me: can I have some melted butter?
Let me ask kitchen.
Waiter does not return, but sends the manager with three pats of cold butter.
I ask again for melted butter. We dont have it.
I look across from my table at several dishes made with butter.
I would like a to go tray…
Manager walks away
Returns eith tray and ticket hands to me walks away
I take my carrot cake leave dry hard food
$18.21 cake and latte

Overall, ⭐️ ⭐️ ⭐️
Only because the busting service was pleasant

Equality Must 🟰 ALL

02/14/2025

Chicken Spaghetti with Burrata Cheese, Cherry Tomatoes, and Lemon Butter Garlic Sauce. 🍅🍋𝐓𝐇𝐄 𝐕𝐀𝐋𝐄𝐍𝐓𝐈𝐍𝐄'𝐒 𝐃𝐀𝐘 𝐃𝐈𝐍𝐍𝐄𝐑 that is sure to impress!

02/10/2025

🐟 Fish Fillet in Yellow Coconut Milk Sauce

✨ A creamy, aromatic dish with a hint of spice, crunch from cashews, and freshness from coriander!

⏳ Time:

Prep: 10 minutes

Cook: 20 minutes

Total: 30 minutes

🍽 Servings: 4

🌿 Ingredients:

4 white fish fillets (cod, tilapia, or snapper)

1 can (13.5 oz) coconut milk

1 tbsp olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1-inch ginger, grated

1 tsp turmeric powder

½ tsp cumin powder

½ tsp chili flakes (optional)

Juice of 1 lime

Salt & pepper to taste

¼ cup cashews, toasted

Fresh coriander leaves for garnish

👩‍🍳 Instructions:

1️⃣ Sear the Fish:

Season the fish fillets with salt and pepper.

Heat olive oil in a pan over medium heat.

Sear fish for 2-3 minutes per side until lightly golden. Remove and set aside.

2️⃣ Make the Sauce:

In the same pan, sauté onion until soft.

Add garlic and ginger, cook for 1 minute.

Stir in turmeric, cumin, and chili flakes.

Pour in coconut milk and simmer for 5 minutes.

Add lime juice and season with salt and pepper.

3️⃣ Combine & Serve:

Return the fish fillets to the pan. Simmer for 5 more minutes until the fish is fully cooked.

Garnish with toasted cashews and fresh coriander.

🔥 Serving Suggestion:

Serve hot with steamed rice or quinoa for a wholesome meal!

📊 Nutritional Info (per serving, approx.):

Calories: 350

Protein: 30g

Fat: 22g

Carbs: 10g

02/10/2025

Soursop Leaves / Jackfruit / Lions Mane
⁉️⁉️⁉️⁉️❓❓❓❓⁉️⁉️⁉️⁉️

Philly Cheesesteak Meatloaf

02/10/2025

Vegans 🌱 Let’s get creative! I may repost dishes made for carnivores… however don’t mean it’s off limits for us. Let’s get in them kitchens and turn it around for you❣️❣️❣️

Italian Stuffed Cabbage Rolls:
Ingredients
For the Cabbage Rolls:
1 large green cabbage
1 pound (450g) ground beef
1/2 cup cooked rice
1/2 cup grated Parmesan cheese
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1 egg, beaten
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
For the Tomato Sauce:
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can tomato sauce
1/2 cup water or beef broth
1/4 cup red wine (optional)
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil

02/10/2025

Perfectly Grilled Lobster Tails 🦞🔥
"Succulent lobster tails grilled to perfection, coated with a buttery garlic herb sauce for an indulgent seafood delight."

Ingredients:

4 lobster tails (5–6 oz each)
1/4 cup unsalted butter, melted
2 garlic cloves, minced
1 tbsp fresh lemon juice
1 tsp smoked paprika
1/2 tsp cayenne pepper (optional, for a spicy kick)
Salt and black pepper, to taste
1 tbsp fresh parsley, chopped (for garnish)
Instructions:

1️⃣ Prepare the Lobster Tails:

Using kitchen shears, cut through the top shell of each lobster tail lengthwise. Gently pull the meat up and rest it on top of the shell, leaving it attached at the base.
Pat the lobster meat dry with a paper towel and season lightly with salt and black pepper.
2️⃣ Make the Garlic Butter Sauce:

In a small bowl, combine the melted butter, minced garlic, lemon juice, smoked paprika, and cayenne pepper (if using). Mix well.
3️⃣ Preheat the Grill:

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grates to prevent sticking.
4️⃣ Grill the Lobster Tails:

Brush the lobster meat generously with the garlic butter sauce.
Place the lobster tails meat-side down on the grill. Cook for 4–5 minutes, then flip and brush with more sauce. Grill for another 3–5 minutes, until the meat is opaque and lightly charred.
5️⃣ Serve:

Remove the lobster tails from the grill and drizzle with any remaining garlic butter sauce.
Garnish with fresh parsley and serve immediately with lemon wedges on the side.

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Calories: ~250 kcal per serving | Servings: 4

02/10/2025

Here’s how to make the delicious dish you described:

Ingredients:

2 ripe avocados

2 hard-boiled eggs

1-2 tomatoes (depending on size)

2 tablespoons olive oil

Salt and black pepper (to taste)

4-5 cheese slices (such as mozzarella or cheddar)

Cucumber (1 small, for strips)

A few olives (green or black, your choice)

Optional: fresh herbs for garnish (e.g., parsley or basil)

Instructions:

1. Prepare the Eggs:

Place the eggs in a saucepan and cover them with water.

Bring the water to a boil, then reduce the heat to a simmer for 10-12 minutes.

Once done, transfer the eggs to an ice-cold water bath to cool.

Peel the eggs and slice them in half or into quarters.

2. Prepare the Avocados:

Cut the ripe avocados in half, remove the pit, and scoop out the flesh.

Slice the avocado into thin pieces.

3. Slice the Tomato:

Wash and slice the tomatoes into rounds, ensuring they are of uniform thickness.

4. Prepare the Cucumber:

Slice the cucumber into thin strips or rounds as desired.

5. Assemble the Plate:

On a large plate, arrange the sliced avocado, tomato slices, and hard-boiled eggs.

Drizzle olive oil generously over the veggies and eggs.

Season with salt and freshly cracked black pepper to taste.

Top the plate with slices of cheese (mozzarella or cheddar works well).

6. Garnish with Olives and Cucumber:

In one corner of the plate, arrange a few cucumber strips and olives for added texture and flavor.

Optionally, sprinkle fresh herbs like parsley or basil for a fresh touch.

02/10/2025

All plant 🌱 based w Yucatán potatoes… always found sprinkling moringa on my pan seared broccoli 😋