Healthy Nourished Body LLC

01/29/2024

Here are the ladies who participated in my 3 hour cooking class. They learned and practiced various knife cuts such as the small dice, mince, bias cut and chiffonade. It was a gathering of friends who had a fabulous time!

01/26/2024

Such a wonderful and lively bunch of ladies who were passionate about learning knife cuts and preparing healthy dishes!

10/17/2023

Best frittata I ever made hands down! This was for a client in Rye, New York. Yum!

07/16/2023

Had a blast yesterday preparing these little triangles of tofu rolled in herbs paired with some roasted cherry tomatoes, fresh oregano and balsamic vinegar.

07/02/2023

For those of you who have not yet seen our new cookbook, here it is! Healthy Nourished Body is the title. 113 mouth watering healthy and nutritious recipes that can be prepared as written or tweaked for various diets such as the vegan, vegetarian, paleo, candida and the Lowfodmaps diet.
Check it out on Amazon.

05/16/2023

How about a nice frittata for dinner tonight? Also great room temperature for a quick lunch on the go or even a snack.
Pastured eggs, spices, olive oil, spinach, bell pepper, onions, garlic and crumbled feta. Yum!

05/05/2023

Check out these triangles of extra firm tofu dipped in gluten free breadcrumbs and sauteed in olive oil. We use these to prepare the vegan version of Stir Fry Asian Chicken and Veggies. No chicken. Just quality protein and vegetables.

05/01/2023

It's time for a salad of kale, cheddar cheese chunks, pecans, honey crisp apple chunks, celery, onion and garlic. Served with a tangy mustard honey wine dressing. Yum!

salad

04/03/2023

How many of you are fond if the Italian dish, Pasta Fagioli or Pasta Fasul as many Italian Americans know it as? This is my recipe, Pasta Fagioli alla Ilia. It has a few different ingredients. Check out the recipe in our new cookbook, Healthy Nourished Body On Amazon.

dish

03/01/2023

A beautiful dish of wild shrimp scampi with plenty of garlic, whole plum tomatoes and freshly squeezed lemon juice. Yum!

prep

02/27/2023

Anyone for Halibut with black olive tapenade?

Yes, the halibut is there under all that luscious tapenade. Our client in Larchmont will be dining on this fabulous dish tonight!

02/19/2023

Anyone for a touch of Indian? This Chicken Tikka Masala dish has slices of chicken breast sauteed in a rich and fragrant sauce of various spices including fresh minced garlic, ginger and turmeric.
This dish can be prepared vegetarian by swapping out the chicken for tofu and vegan by swapping out the creme fraiche for cocojune.

02/15/2023

Who says a stuffed roast chicken with a savory rice filling is just for the holidays? Have any left over rice in the fridge, turn it into a delicious stuffing.

02/06/2023

What's for dinner? Sea Scallops sauteed with shallots, garlic and parsley topped with toasted breadcrumbs. Yum!

01/13/2023

Good night for some stuffed branzino with garlic, lemon, olive oil, rosemary, olives and basil.

01/08/2023

It's time again for a nourishing and filling grass fed beef stew with hearty potatoes, celery, carrots, onions, rutabagas, turnips and yams.

12/24/2022

How about a nice dish of eggplant lasagna with pine nuts, marinara sauce and mozzarella?

11/02/2022

How about a nice dish of pan fried wild salmon with fresh herbs, lemon, garlic and a touch of white wine?

chef food

10/26/2022

Very interesting to see how people from other countries are eating around the world.

What the World Eats - Families with their weekly stash of food.
American photographer Peter Menzel and writer Faith D’Aluisio have traveled the world documenting that most basic of human behaviors—what we eat. Their project, “Hungry Planet,” depicts everything that an average family consumes in a given week—and what it costs.

09/04/2022

Preparing this hearty and nutritious soup for a client who is following a very limited diet. This soup is filling and is chock full of nutrients. It has olive oil, celery, carrots, parsnips and in place of potatoes, we added yucca. In addition, it contains ground organic turkey and seaweed noodles topped with fresh minced parsley.

09/01/2022

Italian Wedding Soup with grass fed meatballs with carrots, celery, spinach.

08/29/2022

Following a strict diet like the Low Fodmaps can be challenging. However, we worked with the ingredients the client can have and came up with this stuffed flounder with spinach dish with lots of lemon.

08/26/2022

This lucky family is getting a delivery of enchiladas with chicken, onions, peppers and Monterrey cheese with a homemade spicy marinara sauce, Spanish Paella with shrimp and chorizo, roasted yams and Cuban Style black beans.

plains

08/25/2022

Créme de la créme piece of halibut sauteed and marinated in a coconut garlic ginger sauce topped with slivered red pickled radish for a new client.

# darienmoms

08/23/2022

Tired of the lettuce scene? How about a nice kale salad with braeburn apples, diced celery, red onion, squares of cheese, pecans and slivered almonds. The dressing is a light fruity vinaigrette.

08/15/2022

Time for a healthy frittata with loads of spinach, mushrooms, zucchini,crumbled feta and of course, pastured eggs.

08/04/2022

Just celebrated our first wedding anniversary together on July 31st with this super scrumptious Domenican cake! Yum!

08/03/2022

Great news everyone! I, Ilia Regini, owner and founder of Healthy Nourished Body LLC is finally happy to announce that our cookbook of healthy and healing recipes is now for sale on Amazon. Please go and check it out.

07/05/2022

Coming home to an array of healthy and nutritious meals to swap and match for the busy work week. If you are not ordering from Healthy Nourished Body, you should try out the service and see what you think.

Remember...our motto is "At HNB, you never lift a finger, just a fork or a spoon."

06/28/2022

Beautiful dish of Chicken Francese for one of our clients. What are you dining on tonight?