10/24/2025
I wanted to share something. It might be of interest or something you skip over cause it doesnt seem relevant to you. I encourage you to read anyway because it is important for everyone, to be informed about what abuse actually is. If not for you, then for your children, family, friends, or hell as a community member who cares about one another!
I had convo where I caught myself feeling like I had to defend myself for sharing my pain and then decided it was an opportunity to inform the person that things are not always as they seem looking from the outside. It inspired me to share some things. Because as someone who has integrity, it hurts to be judged. It hurts to have someone deny your truth because of they hear only one side of the story.
I was married for 8 years, it was moons ago and in that time, I was back-handed while pregnant; fracturing my nose. I was once chased down the street, as I ran away for help. I was slapped then strangled. I had my hair pulled, forcing me to the ground. I've been pushed and pulled. I was held at gunpoint, lined up against the wall, little ones beside me, as I hid my children's eyes with my fingers.
In those years there were only 7ish physical assaults with lots of time in between. However, there were thousands of emotional and verbal abuse incidents. Physical intimidation, aggressive body language, yelling, slamming doors, throwing things and breaking items. Loads of minimizing feelings, using vulnerabilities against me, put downs and many insults to who I am and how I showed up as a person. All ways to make me small so he felt in control because inside, he and others like him, were out of control.
There were other partners that followed for me, mostly emotional and verbal abuse, filled with passive agressive insults, blaming and shaming, degradations, stalking and harrassment. Its typical of those who were abused, to continue reliving versions of the same story with new people, desperate for resolve while being unconsciously driven to the exact same pattern, over and over again. Sometimes less violent, others even more...even death if not of body, then of self.
Abuse isnt just being hit. Most abuse is done without a si