The Healthy Kitchen Miami

The Healthy Kitchen Miami The most elite meal plan service in Miami since before it was cool. Welcome to the healthy side!

Are you looking to shed those extra pounds after 40? Here are some expert-backed tips to help you achieve sustainable we...
02/21/2025

Are you looking to shed those extra pounds after 40? Here are some expert-backed tips to help you achieve sustainable weight loss: 🥗🏋️‍♂️

✨ Focus on whole, nutritious foods and skip the overly processed stuff.
✨ Strength train 2–3 times weekly to maintain muscle mass and boost metabolism.
✨ Add 150 minutes of weekly cardio—walk, jog, swim, or dance to better health.
✨ Prioritize 7–9 hours of sleep and practice stress management like yoga or meditation.
✨ Consistency beats intensity—small, sustainable changes win the long-term game.

📲 Ready to make a change? Let’s get started on your journey to better health!

Take control of your portions; take control of your goals! 🍽️✨ Simple changes like smaller plates, mindful eating, and b...
02/19/2025

Take control of your portions; take control of your goals! 🍽️✨

Simple changes like smaller plates, mindful eating, and balanced meals can make all the difference. No more guessing—just progress! 💪

📲 Ready for stress-free portion control? Order now for perfectly portioned meals delivered to you!

Choose Healthy and Stay Healthy Miami!!! Discover why more people are choosing HEALTHY go to our link in our bio and sta...
02/19/2025

Choose Healthy and Stay Healthy Miami!!!

Discover why more people are choosing HEALTHY go to our link in our bio and start your journey.

Sustainable weight loss isn’t about quick fixes—it’s about building healthy habits that last! 🌱✨ Focus on nourishing you...
02/17/2025

Sustainable weight loss isn’t about quick fixes—it’s about building healthy habits that last! 🌱✨

Focus on nourishing your body, setting realistic goals, and making gradual changes that work for YOU. 💪🏽

With the right support system (like us at The Healthy Kitchen), success is closer than you think. 🥗

📲 Ready to start your journey? Order now, and let’s make sustainable weight loss a reality!

Are your eating habits sending you the wrong signals? 🛑🍴 From skipping meals to eating while distracted, these habits ca...
02/15/2025

Are your eating habits sending you the wrong signals? 🛑🍴

From skipping meals to eating while distracted, these habits can impact your health in more ways than you think. 🌱💧

It's time to take control and prioritize mindful eating for a happier, healthier you!

📲 Start making small changes today—your body will thank you tomorrow!

Happy Valentine's! Use code: HealthyLove for a 50% OFF 💘
02/14/2025

Happy Valentine's! Use code: HealthyLove for a 50% OFF 💘

Say goodbye to mealtime battles and hello to healthier eating habits for your family! 🥦🍎 From cooking together to involv...
02/13/2025

Say goodbye to mealtime battles and hello to healthier eating habits for your family! 🥦🍎

From cooking together to involving kids in grocery shopping, these tips make mealtime enjoyable and nutritious. 👩‍🍳✨

It's never too early to start building healthy habits!

📲 Ready to take the stress out of mealtime? Order now and create a positive, healthy dining experience for your family.

Curious about our ? Taste the difference! Order online from our Chef's Weekly A La Carte Menu and discover delicious, ...
02/12/2025

Curious about our ? Taste the difference! Order online from our Chef's Weekly A La Carte Menu and discover delicious, before committing to a . Available on our website until next Tuesday at midnight with

🧘‍♂️ Boost your mood with the right foods! From gut health to antioxidants, what you eat can make a difference. 🥗➡️ Read...
02/11/2025

🧘‍♂️ Boost your mood with the right foods! From gut health to antioxidants, what you eat can make a difference. 🥗

➡️ Ready to elevate your meals?

Take the stress out of meal planning and let us handle it all! 🌟 From tailored menus to ready-to-eat meals delivered to ...
02/09/2025

Take the stress out of meal planning and let us handle it all! 🌟

From tailored menus to ready-to-eat meals delivered to your doorstep, we've got your nutrition covered. Start your journey to healthier eating today 🥦🍴

📩 Ready to customize your meals? Tap the link in bio to get started!

Ready to elevate your kids' lunchbox game? From vibrant fruits to protein-packed meals, these ideas are a treat for both...
02/06/2025

Ready to elevate your kids' lunchbox game? From vibrant fruits to protein-packed meals, these ideas are a treat for both taste and nutrition 🥪🍓.

Give their day the fuel it needs with healthy and fun combos! 🥦💪

➡️ Click the link in bio to explore more inspiring lunchbox creations!

Who says bedtime snacks can't be healthy and calming? 🌙✨ Fuel your nights with snacks that nourish and soothe. It's time...
02/03/2025

Who says bedtime snacks can't be healthy and calming? 🌙✨

Fuel your nights with snacks that nourish and soothe. It's time to say goodbye to restless nights and hello to sweet dreams. Ready to elevate your nighttime routine? Click the link in our bio to learn more! 🛌💤

Curious about our flavors? Taste the difference! Order online from our Chef's Weekly A La Carte Menu and discover delici...
02/02/2025

Curious about our flavors? Taste the difference! Order online from our Chef's Weekly A La Carte Menu and discover delicious, healthy meals before committing to a meal plan. Available on our website until next Tuesday, February 4th at midnight with

🏙️ Life in the city is busy, but your meals don’t have to suffer! Enjoy nutritious and delicious options tailored to you...
01/31/2025

🏙️ Life in the city is busy, but your meals don’t have to suffer! Enjoy nutritious and delicious options tailored to you. 🍴

➡️ Let us simplify your mealtime today!

🍎 Fuel your body and mind with delicious, stress-busting superfoods! Boost your health and mood while enjoying vibrant f...
01/28/2025

🍎 Fuel your body and mind with delicious, stress-busting superfoods! Boost your health and mood while enjoying vibrant flavors 🍇

Let us guide you toward mindful eating for a healthier, happier you 🌟

👉 Ready to transform your plate and your mindset? Click the link in bio and explore how we can help 🌿

Ready to reset and recharge? 🌿 Join us for the ultimate detox experience that will leave you feeling energized and renew...
01/25/2025

Ready to reset and recharge? 🌿

Join us for the ultimate detox experience that will leave you feeling energized and renewed. Your journey to a healthier you starts here 💪

👉 Swipe to see the amazing benefits, and let’s embark on this transformation together.

Make conscious food choices and go for the freshest produce. 🥗Knowledge is power when it comes to what we eat! Ready to ...
01/22/2025

Make conscious food choices and go for the freshest produce. 🥗

Knowledge is power when it comes to what we eat! Ready to create cleaner meals? Let’s make every bite count. 🌱

Visit our website for organic meal options!

Anti-aging foods fuel your body with nature’s best for a youthful glow. 🫐🥑 Add these nutrient-packed foods to your meals...
01/20/2025

Anti-aging foods fuel your body with nature’s best for a youthful glow. 🫐🥑

Add these nutrient-packed foods to your meals and let your skin thank you.

Ready to upgrade your diet?
Tap the link in bio to explore healthy meals!

Boost your gut health naturally with foods rich in prebiotics! These ingredients are your gut's best friends, promoting ...
01/18/2025

Boost your gut health naturally with foods rich in prebiotics! These ingredients are your gut's best friends, promoting digestion and overall well-being 🌱

Fuel your body with nature's goodness and enjoy the benefits of a healthy gut 🥗

➡️ Discover simple ways to add these superfoods to your diet today!

🌈 Fuel your body with the power of colors! Did you know every color on your plate provides unique health benefits? From ...
01/16/2025

🌈 Fuel your body with the power of colors! Did you know every color on your plate provides unique health benefits? From boosting brain health to improving digestion, adding a variety of colorful fruits and veggies is a simple way to thrive daily. 🥕🍇🥬

Ready to add a rainbow to your meals? 🌟 Let us guide you to a healthier lifestyle with vibrant, nutrient-packed food options. Tap the link in bio to explore more!

Boost your energy levels with the right foods! Whether it's adding quinoa to your salad, savoring salmon for omega-3s, o...
01/14/2025

Boost your energy levels with the right foods! Whether it's adding quinoa to your salad, savoring salmon for omega-3s, or pairing vitamin C-rich fruits with iron-packed lentils, fueling your body has never been easier. 💪🍊

Discover these nutrient-packed options and make every day energized! 🌿

👉 Ready to level up your meals? DM us today!

Support your gut health with the perfect duo! 🥗✨ Probiotics replenish the good bacteria, while prebiotics fuel their gro...
01/12/2025

Support your gut health with the perfect duo! 🥗✨

Probiotics replenish the good bacteria, while prebiotics fuel their growth. Together, they keep your digestive system happy and thriving. Add them to your diet today for a healthier, balanced gut. 🌿💚

➡️ Ready to take your gut health to the next level? Visit our website for the ideal meal plans!

A fresh start calls for nourishing meals and mindful eating! Let's make this month your healthiest yet. 🌟➡️ Start your j...
01/10/2025

A fresh start calls for nourishing meals and mindful eating! Let's make this month your healthiest yet. 🌟

➡️ Start your journey with us today!

Struggling with a slow metabolism? Our You 2.0 Metabolic Reset Bootcamp is here to help! Join us to learn practical tips...
01/09/2025

Struggling with a slow metabolism? Our You 2.0 Metabolic Reset Bootcamp is here to help! Join us to learn practical tips and develop healthy eating habits that will boost your metabolism and improve your overall wellness. 🍎🥦

Ready to start your journey? 🌟 Sign up now!

Your transformation journey starts here! 🌟 Unlock your potential with a program designed for real, lasting results. Read...
01/07/2025

Your transformation journey starts here!

🌟 Unlock your potential with a program designed for real, lasting results. Ready to take the next step? Let us guide you every step of the way 💚

👉 Click the link in our bio to get started today!

Are you truly aware of what's hiding in your food? 🤔 Taking a closer look at what we consume can make a world of differe...
01/02/2025

Are you truly aware of what's hiding in your food? 🤔

Taking a closer look at what we consume can make a world of difference for our health. Small steps like choosing whole foods and reading labels can lead to a cleaner and more mindful diet.

Let's make informed choices together! 💪✨

Hosting a gathering? Let us elevate your event with delicious, beautifully crafted catering 🍽️✨ From intimate celebratio...
12/28/2024

Hosting a gathering? Let us elevate your event with delicious, beautifully crafted catering 🍽️✨

From intimate celebrations to big milestones, we've got you covered!

📞 Contact us today and make every bite unforgettable!

Address

8765 SW 132nd Street
Kendall, FL
33176

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm
Sunday 11am - 3pm

Telephone

+13054501591

Website

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Videos

Another happy customer 😃 ❤️ - I know we should but we don’t really ask for reviews let alone video reviews. So receiving videos like this from genuinely happy clients really puts a smile on my heart 💜 thank you Nataly for choosing healthy!

Craving wholesome, delicious meals made easy? Our weekly bundles are here to simplify your week with flavors you'll love and nutrition you can trust. 🍴✨ Order now and bring the joy of eating back to your table! 🛒 #mealprepideas #weeklymenu #healthyrecipes #foodiesofinstagram #easydinners #mealplanningmadeeasy #healthylifestyle #kitcheninspiration

Tossing and turning at night? Detoxing helps regulate your sleep patterns, so you can enjoy restful nights and brighter mornings. 🌙💤✨ #BetterSleep #RestfulNights #SleepGoals #NaturalWellness #DetoxBenefits #HealthyHabits #RelaxAndRecharge

Craving something flavorful? Try our signature paella! 🌟 Here's the recipe to bring the magic to your table: Sauté onions, garlic, and bell peppers in olive oil. Add your proteins shrimps, chicken and chorizo(in my case I added kielbasa), cooking until browned. Stir in tomatoes, saffron, smoked paprika, and rice. Slowly pour in the broth and let it simmer. Garnish with fresh parsley and a squeeze of lemon. ✨ Ready to give it a go? Share your paella pics and let us know how it turned out! 🍴 #paellarecepie #easyrecipes #homecooking #seafoodlovers #spanishfood #dinnerideas #healthymeals

Stay healthy Saturday @venturexpb

Meet some of our ✨customers and join the movement #stayhealthy #stayfoodie eating #healthyfood and having a #healthylifestyle 💪

Protect yourself from seasonal bugs! Detoxing strengthens your immune system, making you feel stronger and healthier every day. 💪🍋 #ImmuneBoost #DetoxForHealth #StayHealthy #NaturalImmunity #WellnessTips #HealthyLiving #Vitality

Ready to ditch the diets and rebuild your eating habits for good? 💪 Join our You 2.0 Metabolic Reset Camp from January 13th to February 9th and take control of your health! 🍎✨ Don't miss out on this 25% off, one-time offer 🕒 Enrollment is closing soon! 📲 Secure your spot today and start your transformation. #metabolicreset #healthyhabits #nutritionalbootcamp #healthylifestyle #wellnessjourney #mindfuleating #balancednutrition #healthgoals

Struggling to manage your weight? Detoxing helps reset your eating habits and fuels your body with clean energy, making weight loss a natural byproduct. 🥗💪 #WeightManagement #HealthyWeight #NaturalDetox #HealthyChoices #NutritionGoals #WellnessJourney #MindfulEating

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