The KA Saturday crew hitting the "Lou Workout" to raise funds for ALS research!
#thelou #thelouworkout #crossfit #fitness #partnerworkout
@wookieskala @matt.tallarico @thomas.pare.7 @tristalukaszewski @meg_didonna @jackattack_516 @dgstitt @jesfreese @mksalsa @boudewijnbrouwer @mikefuoco21 @nickkrzy @mzbarkan @mclaughe @jay_mahler @reelmeg
Katie Amanda
The Bengals boys hitting a workout before the @mountain_valley_flag_football season kicked off!
#crossfit #gym #fitness #kingstonny #youthfitness
A fun Saturday partner workout!
Thrusters
Double unders and
Wall walks
For a high intensity shoulder burner! 💪💪
#crossfit #kingstonny #fitness #gym #bouldershoulders
Running an endurance race and don't know where to start? Not feeling motivated?
Sign up for Coach Brittany's Endurance Classes starting 9/24!
Tuesday and Thursday 4:30AM or 5PM for 5 weeks. $100
Registration link in bio!
She is the ULTIMATE motivator!
Train for endurance with Kingston Athletics and Legendary Fitness! 🔥
Are you training for an endurance event? Get ready for it with specialty training classes with Coach Brittany who will train you to get stronger and last longer!
5 weeks, 10 classes at only $100, starting 9/24 - you won't want to miss it!
For more information, call/text (845)514-2177 or DM Kingston Athletics or We Are Legendary Fitness
There are so many misconceptions and excuses that hold people back from starting their fitness journey. The biggest one? Thinking it takes too much time to get fit. But what if I told you just 3 hours a week could make all the difference?
And that excuse about not being fit enough to start? Let’s flip that on its head—I’ve got 10 reasons why you ARE ready to hit the gym! Ready to take the first step? Drop a "I'm ready" in the DMs, and let's get you that list to kickstart your journey!
#KingstonAthletics #GymMythsBusted #StartYourJourney
**Strength is built in the moments that challenge us most.**
Tempo movements and time under tension boost muscle engagement and enhance stability and control.
By slowing down and holding those weights, we're maximizing every rep, forcing our muscles to work harder and therefore grow stronger.
It's not just about lifting heavy - it's about lifting smart!
Push your limits, embrace the burn, and watch your strength soar!
#kingstonathletics #timeundertension #strengthbuildong #crossfitreaults
Confused about nutrition? Let's clear things up together!
Struggling to make sense of all the conflicting diet advice? You’re not alone! It can feel like trying to solve a puzzle with missing pieces. But don’t worry—I’ve got you covered!
I’ve created a guide that breaks down the essentials of nutrition into easy-to-digest tips. From macronutrients to portion control, you’ll get the clarity you need to make better choices and see real progress.
Ready to take control of your nutrition and finally see the results you’ve been working so hard for?
Drop the word “NUTRITION” in the comments, and I’ll send you my newest guide!
#NutritionMadeSimple #HealthyChoices #FitnessJourney #KingstonAthletics
Stress is a part of life.
Too much stress can have devastating mental and physical effects.
I've created a guide that can help you manage stress through small changes and keep your health on track.
Comment or DM "STRESS" to get your free guide!
What's your best piece of advice for someone brand new to working out who wants to make it a long term habit?
- Start Small
- Consistency is Key
- Variety is the spice of life
- Find a friend
- Set realistic goals
At KA, we can help you get started and keep going. Send us a message and we will show you how!
Ever feel like no matter how hard you work out, you’re just not seeing the results you want? 😩
Our latest guide reveals how poor sleep might be holding you back, affecting everything from your mood to your metabolism. 🛌💤
Want to boost your energy and finally see the results you’ve been working so hard for? Drop the word ‘SLEEP’ in the comments or DM us to get your hands on our new sleep guide! 📩👇
Ready to get started?
We'd love to have you in for a No Sweat Intro!
Our initial intros are a chance for us to meet one-on-one so we can learn a little bit about you and what you're looking for.
We want to hear...
✅What your goals are
✅What's worked in the past
✅What hasn't worked in the past
✅Injury history
✅Anything else we need to know to help you be successful!
To get your free intro scheduled, you can head to our website or send us a DM with the word "INTRO" and we will reach out to set up a time.
See you soon!
