What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm

Kingston Athletics

Name: Kingston Athletics
Address: 1300 Ulster Avenue, Kingston, NY, 12401, US
Telephone: (845) 514-2177
Price range: $$
Rating: 4.5

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Kingston Athletics

Kingston Athletics is your premier gym specializing in CrossFit, BootCamp and personalized training classes. Come in for no gimmicks, just fitness!
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Our kids' NinjaFit classes and obstacle course birthday parties keep kids active and happy! Kingston Athletics is a specialized gym and community focused on helping others change their lifestyles for the better. A group of like-minded people working together for one goal: a healthy and happier body. Though our training at Kingston Athletics you will not only feel the reward, you will see the chang

e for yourself. Focusing on a CrossFit training style in their workouts, Kingston Athletics has been more than successful in changing they way people feel and exercise. Tailored for you, our extremely qualified personal trainers will be there every step in the way for support, advice and motivation in your journey to success. Originally starting as a small 2000 square foot gym, dreams of helping more people reach their lifestyle goals quickly became true after the combination of great results and community quickly outgrew that space. After expanding now twice, Kingston Athletics is now a new, 5500 square foot facility offering one on one and small group personal training, group CrossFit classes, Olympic lifting and strongman programs, yoga, day care, chiropractic services and more. Through training, hard work, nutrition consultation and a personal approach to fitness- let Kingston Athletics help you to be the person you want to be.

11/03/2024

Check out our October committed club 💪🏼

Everyone on the list attended 12+ classes in October and was entered into a raffle for a $50 gift card to Rogue!

🎉 This months winner is Jessica Freese 🎉

Looking forward to see who all makes the November list 🧡

10/18/2024

Do you love dogs?! Do you love fitness?

Participate in Kingston Athletics' first Fitness Endurance Competition fundraiser to benefit "Nothing But Love Canine Foundation" on October 26!

Eight challenging stations with endurance runs in between, you'll test your mental and physical limits.

There are individual, partner and "fur fun" options... There's a workout for everyone!

Click the link in the bio to register for your heat time!

10/14/2024

This gorgeous crew ran the Fall Foliage Half Marathon yesterday!

Do. Hard. Things.

You'll thank yourself.

10/11/2024

Check out our September committed club 💪🏼

Everyone on the list attended 12+ classes in July and was entered into a raffle for a $50 gift card to Rogue!

🎉 This months winner is 🎉

Looking forward to see who all makes the October list 🧡

10/06/2024

Celebrating some of the best on National Coaches Day! Thank you for investing in our community’s health every day!

10/03/2024

💥 Boost Your Willpower & Confidence with Coaching at Kingston Athletics! 💥

Struggling to stay motivated or feel confident in your fitness journey? At Kingston Athletics, our expert coaches are here to help you build not just physical strength, but mental strength too. 🏋️‍♂️💪

With personalized coaching, you’ll develop the willpower to push through challenges and the confidence to reach new milestones. Our coaches provide the guidance, support, and encouragement you need to stay consistent and believe in your abilities—inside and outside the gym.

👉 Ready to increase your willpower and confidence? Sign up for a Free No-Sweat Intro and discover how our coaches can help you transform your mindset and fitness. Join us now at https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

10/01/2024

🛠️ Train Smart: Work Around Injuries with Tailored Movements! 🛠️

Injuries don’t have to stop your fitness journey. At Kingston Athletics, our expert trainers are skilled at designing workouts that work with your body, ensuring you stay safe and continue making progress, even with an injury.

By selecting movements that support your recovery and avoid aggravating your injury, we help you stay active while protecting your health. Our trainers focus on movements that keep you strong and fit without putting unnecessary strain on your body.

Ready to train smart and stay safe? Click the link to book your Free No-Sweat Intro and discover how personalized training can keep you moving, no matter the injury: https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/26/2024

🍕🥗 Enjoy the Foods You Love with Guidance from Kingston Athletics Coaches! 🥗🍕

Trying to eat healthier but don’t want to give up the foods you enjoy? At Kingston Athletics, our expert coaches can help you strike the perfect balance between indulging in your favorite foods and reaching your fitness goals. 🍽️✨

Healthy eating doesn’t have to be restrictive. Our coaches will create a personalized nutrition plan that allows you to enjoy your meals while staying on track. Learn how to make smarter choices, control portions, and incorporate the foods you love without guilt!

👉 Ready to eat better and still enjoy your favorite foods? Sign up for a Free No-Sweat Intro and let our coaches guide you to a more enjoyable, sustainable approach to nutrition. Join us now at https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/24/2024

💥 Love Your Workouts with Movements You Enjoy! 💥

At Kingston Athletics, we believe that fitness should be fun! With personal training, your workouts are tailored to include the movements you enjoy most. Whether you love lifting, cardio, or something else, our trainers make sure each session is both effective and enjoyable.

When you enjoy your workouts, it’s easier to stay motivated and keep pushing toward your goals. Our coaches work closely with you to design sessions that match your preferences, so you’ll always leave the gym feeling energized and excited for the next session!

Ready to enjoy every workout? Click the link to book your Free No-Sweat Intro and start loving the way you train: https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/23/2024

BIG NEWS!
If you know us, you know we love a good collaboration. Looking at our space as collective place for health and wellness has given us the honor of partnering with some incredible people and talent throughout the years. We will always believe that small businesses are better sticking together, and our world works best when we help lift one another. The stars have aligned again, and with the help and support of some of our favorite people, we are excited to announce that we will be welcoming Sport Of Iron Fitness into our space within the coming weeks! They will be setting up in the area that has traditionally been our NinjaFit area, and we have to say that we will definitely miss hearing the little voices on that side of the gym. We are also working on restructuring our birthday parties, so stay tuned for that information. All other programs and offerings will remain the same for Kingston Athletics, and memberships will continue to be separate between the two businesses. We are proud to be sharing our space with another local business who believes in our incredible community, and we are truly honored that Matthew Santiago is trusting us with his next chapter. Thank you to those who have already reached out with your love and well-wishes. We look forward to this journey and we look forward to seeing all of you!

09/19/2024

💼💪 Balance Workout Stress & Work Stress with Expert Coaching at Kingston Athletics! 💪💼

Feeling overwhelmed with work and struggling to fit in workouts? Our expert coaches at Kingston Athletics are here to help you strike the perfect balance between your fitness goals and your professional life. 🏋️‍♂️🧠

We create personalized plans that not only help you get stronger physically but also manage your mental and emotional well-being. With the right balance of workouts and recovery, we’ll help you reduce stress, boost energy, and feel more in control of both your work and fitness journey.

👉 Ready to balance work and workouts? Sign up for a Free No-Sweat Intro and let our coaches guide you to a more balanced, stress-free life. Join us now at https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/17/2024

🤝 Build a Long-Term Relationship for Lasting Results! 🤝

At Kingston Athletics, personal training goes beyond just workouts—it’s about building a relationship with a coach who truly understands your goals, strengths, and challenges. The longer you train with a dedicated coach, the more effective and tailored your fitness journey becomes.

Your trainer learns what works best for your body, how to keep you motivated, and how to push you safely towards new goals. With that level of personal connection, every session becomes more productive, and long-term success is within reach.

Ready to experience the power of a lasting fitness partnership? Click the link to book your Free No-Sweat Intro and start building a relationship with a coach who’s committed to your success: https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/12/2024

🎨 Keep It Fresh: Creative Workouts with a Personal Trainer! 🎨

Feeling bored with the same old routine? Not at Kingston Athletics! Our personal trainers specialize in keeping workouts fun, dynamic, and challenging. No two sessions are the same, and with endless creativity, you’ll never feel stuck in a workout rut again.

From unique exercises to new training styles, our trainers make sure you're always engaged and excited about your fitness journey. Get ready to stay motivated and see progress with workouts that are as fun as they are effective!

Ready to shake up your fitness routine? Click the link to book your Free No-Sweat Intro and discover the excitement of creative personal training: https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/10/2024

🛌💪 Rest and Recover with Expert Coaching at Kingston Athletics! 💪🛌

Did you know that rest days are just as important as workout days? At Kingston Athletics, our expert coaches ensure you get the balance right—helping you push your limits when it's time to work and making sure you rest when your body needs it. 🌟

Rest days aren’t a setback; they’re a crucial part of progress. Our coaches will create a plan that includes the right amount of recovery time so you can avoid burnout, prevent injuries, and keep performing at your best. Let’s work smarter, not harder!

👉 Ready to make the most of your fitness journey? Sign up for a Free No-Sweat Intro and let our coaches guide you to the perfect balance of work and rest. Join us now at https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

09/10/2024

Do you love dogs?! Do you love fitness?

Participate in Kingston Athletics' first Fitness Endurance Competition fundraiser to benefit "Nothing But Love Canine Foundation" on October 26!

Eight challenging stations with endurance runs in between, you'll test your mental and physical limits.

There are individual, partner and "fur fun" options... There's a workout for everyone!

Click here and register for your desired heat time! https://crossfitulster.sites.zenplanner.com/calendar.cfm?DATE=2024-10-26&VIEW=list

09/08/2024

Everyone on the list attended 12+ classes in August and was entered into a raffle for a $50 gift card to either Rogue Fitness!

🎉 This months winner is newlywed Nicole H! 🎉

☀️Lets see who can keep the Summer consistency rolling into the Fall!

09/05/2024

🌱 Sustainable Fitness: Train Smart, Avoid Overtraining! 🌱

At Kingston Athletics, our personal trainers are committed to helping you achieve your goals in a way that’s sustainable for the long term. Overtraining can lead to burnout and injury, but with the right guidance, you can keep progressing safely and effectively.

Our expert coaches tailor your workouts to ensure you're challenging yourself without overdoing it. By balancing intensity with recovery, we help you build strength, endurance, and resilience while keeping you on track for continued success.

Ready to train smarter and stay injury-free? Click the link to book your Free No-Sweat Intro and learn how our trainers can help you achieve sustainable, long-term results: https://eng.zenplanner.com/widget/form/02j01VhXwoRhu4xSZrJo

11/05/2023

🎨✨ Unveil the secret masterpiece of your future! 🚀💪

Ever thought of your gym habit as the brushstrokes on the canvas of your life? Each squat, press, and run isn’t just sculpting your physique—it’s painting the vibrant hues of your long-term well-being.

Discover how the gym is your personal studio where the art of consistency crafts a health masterpiece that even time admires. From chiseling away at the marble of today to investing in the wellness fortune of tomorrow, learn why your steadfast date with the gym is the most profound love affair of your life. 🏋️‍♀️🧘‍♂️💖

Ready to be the Michelangelo of your own vitality? Click the link and explore the gallery of gains and the economics of enduring health. Your opus awaits!

👉 https://www.crossfitulster.com/blogs/the-long-game-why-your-consistency-in-the-gym-pays-off-over-time

Address

1300 Ulster Avenue
Kingston, NY
12401

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm

Telephone

(845) 514-2177

Website

https://www.kingstonathletics.com/

Alerts

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Videos

The Bengals boys hitting a workout before the @mountain_valley_flag_football season kicked off! #crossfit #gym #fitness #kingstonny #youthfitness

A fun Saturday partner workout! Thrusters Double unders and Wall walks For a high intensity shoulder burner! 💪💪 #crossfit #kingstonny #fitness #gym #bouldershoulders

Running an endurance race and don't know where to start? Not feeling motivated? Sign up for Coach Brittany's Endurance Classes starting 9/24! Tuesday and Thursday 4:30AM or 5PM for 5 weeks. $100 Registration link in bio! She is the ULTIMATE motivator!

Train for endurance with Kingston Athletics and Legendary Fitness! 🔥 Are you training for an endurance event? Get ready for it with specialty training classes with Coach Brittany who will train you to get stronger and last longer! 5 weeks, 10 classes at only $100, starting 9/24 - you won't want to miss it! For more information, call/text (845)514-2177 or DM Kingston Athletics or We Are Legendary Fitness

There are so many misconceptions and excuses that hold people back from starting their fitness journey. The biggest one? Thinking it takes too much time to get fit. But what if I told you just 3 hours a week could make all the difference? And that excuse about not being fit enough to start? Let’s flip that on its head—I’ve got 10 reasons why you ARE ready to hit the gym! Ready to take the first step? Drop a "I'm ready" in the DMs, and let's get you that list to kickstart your journey! #KingstonAthletics #GymMythsBusted #StartYourJourney

**Strength is built in the moments that challenge us most.** Tempo movements and time under tension boost muscle engagement and enhance stability and control. By slowing down and holding those weights, we're maximizing every rep, forcing our muscles to work harder and therefore grow stronger. It's not just about lifting heavy - it's about lifting smart! Push your limits, embrace the burn, and watch your strength soar! #kingstonathletics #timeundertension #strengthbuildong #crossfitreaults

Confused about nutrition? Let's clear things up together! Struggling to make sense of all the conflicting diet advice? You’re not alone! It can feel like trying to solve a puzzle with missing pieces. But don’t worry—I’ve got you covered! I’ve created a guide that breaks down the essentials of nutrition into easy-to-digest tips. From macronutrients to portion control, you’ll get the clarity you need to make better choices and see real progress. Ready to take control of your nutrition and finally see the results you’ve been working so hard for? Drop the word “NUTRITION” in the comments, and I’ll send you my newest guide! #NutritionMadeSimple #HealthyChoices #FitnessJourney #KingstonAthletics

Stress is a part of life. Too much stress can have devastating mental and physical effects. I've created a guide that can help you manage stress through small changes and keep your health on track. Comment or DM "STRESS" to get your free guide!

What's your best piece of advice for someone brand new to working out who wants to make it a long term habit? - Start Small - Consistency is Key - Variety is the spice of life - Find a friend - Set realistic goals At KA, we can help you get started and keep going. Send us a message and we will show you how!

Ever feel like no matter how hard you work out, you’re just not seeing the results you want? 😩 Our latest guide reveals how poor sleep might be holding you back, affecting everything from your mood to your metabolism. 🛌💤 Want to boost your energy and finally see the results you’ve been working so hard for? Drop the word ‘SLEEP’ in the comments or DM us to get your hands on our new sleep guide! 📩👇

Ready to get started? We'd love to have you in for a No Sweat Intro! Our initial intros are a chance for us to meet one-on-one so we can learn a little bit about you and what you're looking for. We want to hear... ✅What your goals are ✅What's worked in the past ✅What hasn't worked in the past ✅Injury history ✅Anything else we need to know to help you be successful! To get your free intro scheduled, you can head to our website or send us a DM with the word "INTRO" and we will reach out to set up a time. See you soon!