LaVida Dance Studio

12/05/2023

🌟 We have an incredible lineup of classes that will make you move, groove, and have a blast on the dance floor. 🚀 Spread the word and come to dance with LaVida Dance Studio
More info https://www.lavidastudio.com/group-dance-classes/

11/29/2023

🎶💃 LVD Team Sleepover Fun! 🕺🎶

🎉 We turned the studio into a party zone, danced the night away, and devoured pizza before turning in for the night! 🍕🌙
Morning brought detective games to find who was the lead dancer, balloon challenges, and a fierce fort-building competition. 🕵️‍♂️🎈🏰
What a blast bonding with the team! 🚀😄

11/23/2023

11/14/2023

📢 Hey parents! It’s time for you to take a break and enjoy the evening while we take care of your kids.
They’ll have a blast spending time with us watching the exciting holiday movie 'Christmas Chronicles,' crafting, dancing, and munching on pizza! 🎬🍕🕺💃💥
✅ Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=36859&stype=-117&sView=day&sLoc=0

Members: $35/first child and $30/sibling
Non-Members: $40/first child and $35/sibling

11/09/2023

Ladies of LaVida season is back! Drop by for a tryout!

11/03/2023

💥 ADULT HIP HOP 💥
Master Classes Series: Nov. 11th - Dec. 9th!
Saturdays 1:00pm - 2:00pm (no class on Nov 25th)

High-energy class for hip hop fans! No experience in HipHop is required - just passion and a desire to dance!

You’ll work through the basics and get comfortable with the terms, steps and skills of a hip-hop dancer.
Your dance instructor Heather will work with you on hip-hop techniques and how to execute them with strength and precision. You will learn basic hip-hop combos which you can develop in class and practice at home.

Drop-in $35
4-week pass $120

Register on our website: www.lavidastudio.com

11/02/2023

💥 ADULT HIP HOP 💥
Master Classes Series: Nov. 11th - Dec. 9th!
Saturdays 1:00pm - 2:00pm (no class on Nov 25th)

High-energy class for hip hop fans! No experience in HipHop is required - just passion and a desire to dance!

You’ll work through the basics and get comfortable with the terms, steps and skills of a hip-hop dancer.
Your dance instructor Heather will work with you on hip-hop techniques and how to execute them with strength and precision. You will learn basic hip-hop combos which you can develop in class and practice at home.

Drop-in $35
4-week pass $120

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=36859&stype=-7&sTG=86&sVT=205&sView=day&sLoc=0

10/30/2023

🔥 Bachata classes - Level 2 🔥
🕺ⓑⓐⓒⓗⓐⓣⓐ💃
Fridays at 8:30 PM
Ready to take things to the next level? More moves means a better time on the floor. Gain the confidence you’ve always wanted! In this course you will learn the principles of lead and follow technique, connection, body waves and social dancing patterns.
Drop-in $25
Instructor: Julia
✅ More info or sign up here 👇
https://www.lavidastudio.com/group-dance-classes/

10/27/2023

🎶 Discover the Rhythm of Salsa On1.
Join Our Dance Classes, and our Vibrant Dance Community! 🎶
Future series:
Series 1 - Oct 17, Oct 24, Oct 31, Nov 7
Series 2 - Nov 14, Nov 21, Nov 28, Dec 5
Level 1: 7:30 PM - 8:15 PM
Level 2: 8:15 PM - 9:00 PM
More info and sign up https://www.lavidastudio.com/group-dance-classes/

10/26/2023

✨ Upcoming Events at LaVida ✨
🕺💃 No partner necessary, we rotate partners throughout the class. More info https://www.lavidastudio.com/group-dance-classes/

10/25/2023

🌟 BACHATA LADIES PERFORMANCE TEAM TRYOUT 🌟 👇
MONDAY - NOV 13th at 7:30-9:00PM
Your heart beats for Bachata, you are a team player and looking for a very special challenge combined with a lot of fun among great people in regular training sessions? Then become part of LaVida BACHEETAHS TEAM! 🔥🔥🔥
More info and registration here: https://www.lavidastudio.com/adults/bachata-ladies-team/

10/05/2023

🌟 Happy World Teacher's Day! 🌟

09/27/2023

Recent research by a group of scientists from the Germany has shown an amazing result - physical exercise, especially dancing, can slow down the aging process of the brain.
- The study involved 26 people with an average age of 67 years.
- The participants were divided into two groups: one group did dance, and the other focused only on physical exercise. The dance group danced regularly for a year and a half, learning various dance styles. The physical activity group conducted classes to strengthen endurance and flexibility.

As a result, according to the results of MRI (magnetic resonance imaging) of the brain, it turned out that both groups of participants received an increase in the volume of the hippocampus - the part of the brain responsible for memory and participation in information processing.

At the same time, the dance group showed much greater growth compared to the group doing only physical exercise.

Scientists recommended that older people engage in more dancing and physical exercise to preserve their memory and cognitive abilities.

Age-related degenerations in brain structure are associated with balance disturbances and cognitive impairment. However, neuroplasticity is known to be preserved throughout lifespan and physical training studies with seniors could reveal volume increases in the hippocampus (HC), a region crucial for...

09/21/2023

📢 TOMORROW - FRIDAY at 8:30 PM
If you want to work on Bahata fundamental moves or improve your Bachata techniques, welcome to our Bachaha classes - Level 1
Learn more and Sign Up 👉 https://www.lavidastudio.com/group-dance-classes/

09/20/2023

Welcome to our Bachata Ladies Styling classes with Julia! 🪩
You’ll learn ladies choreo and work on connections to music, arm styling, body rolls, and body isolation. 💃🏼
Sep 25-Oct 16 on Mondays at 7:30-8:45

09/18/2023

📣 Hello parents! We are excited to announce that our breakdance classes are back! Starting this week September 20th, on Wednesdays at the following schedule:
6:45pm-7:30pm Breakdance age 6 and up
7:30pm-8:30pm Breakdance age 9 and up

New to LaVida? Get your free trial class here:
https://www.lavidastudio.com/youth/free-trial-class/

LaVida member and want to add this class to your current enrollment? Message us!

https://youtu.be/994f9aXecIQ

I can make your Breakdancing dreams come true! IF you practice and come to class in the Seattle Washington Area.

09/16/2023

🌟 Happy National Dance Day! 🌟
Welcome to our classes! 🕺💃
Sign up for a free TRIAL CLASS 👉 https://www.lavidastudio.com/youth/free-trial-class/

09/10/2023

🔊Join our Adult classes and dance events! Drop in any time! No partner required.
Learn more 👉 https://www.lavidastudio.com/group-dance-classes/