💪🏼 Strong ladies making memories 💪🏼
It’s really amazing to see the memories made and the friendships on display here at the Ragin Games!
Great job to all who came out and left it all on the floor! We appreciate you.
#ragingames #crossfit #crossfitcompetition #courtesybuickgmclafayette #legends #raginfitnessco
⚔️ FIGHT TO THE END ⚔️
•
•
•
EVENT 2 HEAT 9 BUZZKILL
@_unlimitedathletics
@chloe.smithh__
@t_braun55
@dannyhigdon_mc
@raginfitnessco
Here is your 3rd workout for the 2023 Ragin Games hosted by @legendsoflafayette @courtesyautomotivegroup & @raginfitnessco
“𝘽𝙪𝙯𝙯𝙠𝙞𝙡𝙡” powered by @laairguardrecruiting
For Time:
•40 Dumbell Bench Press
•8 Rope Climbs
•16 Calorie Ski
•30 Dumbell Bench Press
•6 Rope Climbs
•16 Calorie Ski
•20 Dumbell Bench Press
•4 Rope Climbs
•16 Calorie Ski
_______________________
*9:00 time cap
𝙁requently
𝘼sked
𝙌uestions
•Teams may split up work however they choose
•Athletes may travel together throughout entire workout
•Rx’d Athletes completing the 15 ft rope climbs must touch the crossbar with one hand for rep to count
•Intermediate and Masters athletes completing 12 ft rope climbs must get both hands above specified line for rep to count
•DB BENCH PRESS - Rep will start with both arms fully extended and dumbells over the shoulders. For a successful rep the athlete must show control at the top of each rep.
Get registered today by clicking the link in our Bio!!
•Registration will close Sunday September 24th
Athletes- @iamslickvicc @bsaunier18 @jeremyhohle
🎥- @betterbootproductions
Workout Sponsor - @laairguardrecruiting
#ragingames #crossfit #crossfitcompetitions #raginfitnessco #courtesyautomotivegroup #legendsoflafayette #partner #laairguard
Here is your 2nd workout for the 2023 Ragin Games hosted by
• @courtesyautomotivegroup
• @legendsoflafayette
• @raginfitnessco
“𝙈𝙮 𝘽𝙖𝙙” powered by @hi_armynationalguard
AMRAP in 9 Minutes:
•18 Toes to Bar
•15 Wallballs
•12 Powercleans
•9 Bar MU or Pull-ups
*Watch the video to see list of movements for your specific division
𝙁requently
𝘼sked
𝙌uestions
•Teams may split up work however they choose
•One Partner will work while one partner waits at starting mat. Partners may switch once working partner enters the “buffer zone” [fancy for between the tape].
•Athlete may go right into ttb from muscle ups
•Wallballs are 10ft for guy and 9 ft for ladies
Get registered by clicking the LINK IN OUR BIO today!!! We only have a few weeks left. Registration closes Sunday September 24th!
Athletes- @iamslickvicc @bsaunier18 @jeremyhohle
🎥- @betterbootproductions
Workout Sponsor- @hi_armynationalguard
#ragingames #crossfit #crossfitcompetitions #raginfitnessco #courtesyautomotivegroup #legendsoflafayette #partner #armynationalguard
TEAM EVENT ⚡️ THUNDERSTRUCK
One partner must stand on the starting mat at all times. Split work however you choose.
Drop your questions below ⬇️ #ragingames
INDIVIDUAL EVENT ⚡️ THUNDERSTRUCK
Drop your questions below ⬇️ #ragingames
INDIVIDUAL EVENT ⚡️ LET THERE BE ROCK
Drop your questions below ⬇️
#ragingames
TEAM EVENT ⚡️ LET THERE BE ROCK
Partners will alternate movements:
P1: 21 Cal Echo Bike
P2: 21 Front Squats
P1: 6 Sandbag to Shoulder
P2: 15 Cal Echo Bike
Once complete, you may split the Echo Bike however you choose until the 7:00 mark.
Drop your questions below ⬇️
#ragingames
Be sure to sign up by Friday to
secure your t-shirt for the Ragin Games ⚡️
This includes athletes (black), judges (yellow),
and volunteers (red). Link in bio to sign up!
Let’s bring this energy to the week 🔥
Amazing highlights from the 2021 Ragin Games!
🎥: Better Boot Productions
#ragingames2021
Ragin Games 2021 (Floor View)
Ragin Games 2021 (Rig View)