Forget the Napkins, LLC

03/05/2024

Rusty Pelican Cocktail 🍸 Hour

03/05/2024

Color…always part of my char bombs 💣
Thanks Meachum Urban farm for the beautiful watermelon radish!! 💗💚💗

11/11/2023

God bless every soul who represents the most sacrificial love known this side of heaven. May you and your families feel peace + that same love in return ✌🏼🫶🏼👊🏼

03/06/2023

FOOD TRUCK REMINDER: Our food truck will be closed Saturday but will be OPEN on Sunday from 11-3pm at 3374 Keystone Rd. Come out & join us!!

DINNER/BRUNCH: Our pop-up dinner & brunch are right around the corner! Don’t forget to make a reservation now to secure your spot https://solidrockflorida.org

02/06/2023

Time to create!
This charcuterie bomb 💣 included two warm scratch-made compotes accompanied with crostini + of course included yummy local elements, like honey from

10/09/2022

So much yoga + foodie love for Kelly!
Happiest year ahead + cheers to the ones in the rear view ✨

08/21/2022

U S A !!
Labor Day is right around the corner … make it festive + rep those beautiful freedom colors ❤️🤍💙

07/28/2022

Oh my!
A cute little quesadilla on a corn tortilla 🥑
Couldn’t forget the Datil spice from Ghost Island Farm…nice kick 🌶

Graze Phase III of the day…getting all the essential micro + macro nutrients your body needs, doesn’t mean sitting down to plow through 3 enormous squares a day. It also doesn’t require a huge time commitment.

Want to know more about grazing + portion control?

🤙🏼 Hit me up!

07/26/2022

B U Y L O C A L. + F R E S H
Florida Gulf Shrimp 🦐 Jensen Brothers Seafood only place I recommend…shrimp is just the beginning, check out their menu!

Eat well + be well 😬

07/26/2022

… bombs not boards 🤌🏼 for Shawna
so much fun to create for a special birthday!

07/19/2022

It’s truly amazing to not only L O V E what you do but to do it for people you L O V E …thank you Keri for the opportunity to spoil you + babes!

Shout to Cady + Cortnie + Cassie for your eye for the 🌙 theme …a simple + beautiful set up!

Can’t forget mama + sis for coordinating the games + drinks + going that extra mile 😉

📸Cady Swindle thank you for capturing moments with total grace!

07/16/2022

07/08/2022

Meatless wishes?
No problem 🧀

06/18/2022

These island grown, whimsical garlic scapes are phenomenal in nature + in sautéed cauliflower..they can make a great pesto or purée too!

Necessary Side Note:
Check out Morning Glory’s new food truck for the best shrimp + grits I’ve ever had…quite literally 🍤

05/21/2022

If you haven’t been, get yourself there 🥭 so incredibly delish, quaint atmosphere + phenomenal peeps!

Today we’d like to introduce you to Nina Johnston. Hi Nina, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstories. It started when Graham and I met back in 2005. We worked together at Chili’s in North Tampa, he was a manager and I was […]

05/07/2022

Because why just use 1 dimension for 3 special occasions? 🐎 🎂 💞

04/23/2022

My favorite thing to do 👩🏼‍🍳

04/18/2022

Great reference! Some changes + additions
Shop wisely 🤑

This annual Environmental Working Group report ranks the 46 foods that are the most and least contaminated with pesticide residues.🔬 The staffers prep the food as consumers would — washing, scrubbing, peeling — before testing each item. The annual lineup comes in handy for two reasons:
1. It provides awareness on harmful chemical consumption
2. It allows us to shop more mindfully, choosing when to save $$$ by going non-organic when purchasing the “Clean Fifteen”

04/05/2022

Using the beautiful colors of nature to make your Easter eggs is possible + such a teachable moment for little ones

Design Mom thank you for your inspiration 🐰

03/09/2022

I present to you…noodle-less Pho cause there ain’t no way I was going back to the grocery 😛 scratchmade broth baby!

Also note the mini meatballs made with

03/03/2022

Make ahead + heat/eat…can’t get any more convenient than that…what night do you want off this week?

03/03/2022

The details…so many colorful nutrient dense foods 🧅 🧄 🥕 to name a few

03/03/2022

I never get tired of these colors 🌈
Prepping my stuffed spaghetti squash for a special couple 👩🏼‍🍳

01/31/2022

🥶Use your freezer!
A common complaint is using produce before it expires…

1. You’re probably not eating enough lol
2. Every fruit/veg/herb can be frozen at peak ripeness to use at your convenience…avocado is no exception 🥑

Storing a fresh avocado for a long period can be quite a challenging task. It seems like every time we buy avocado its either not ripe, or it goes rotten few days later. Considering that avocados are not as cheap as some other fruits or vegetables, having them going bad on you can be quite...Read Mo...

01/27/2022

"Detoxing" gets a bad rap. Often, for good reason! Tap here for the full guide to Detox Holistically, 8 Shifts Simple You Can Make Today: http://ow.ly/gggc50HExxq