04/17/2024
5 Ways to Make S*x After Menopause More Comfortable
After menopause, s*x may be less comfortable. There are several reasons why. The most common is va**nal dryness. But the skin in and around your va**na (your v***a) may itch or burn. Some medical conditions can affect your blood flow. And midlife stress and anxiety can also play a role.
1. Lubricate and Moisturize- Lubricating is a fast and easy way to get your wetness back. It relieves va**nal dryness that can lead to friction during in*******se. Water-based recommended: These work well if you need to lessen a lot of friction, also safe for toys and sheets.
2. Pelvic Floor therapy- The muscles that support your bladder and va**na can get weak or tight. Both can make s*x uncomfortable. There are exercises that can help you retrain your pelvic floor. They're called Kegel exercises. If your va**na is narrow, your therapist may also suggest dilator therapy to slowly stretch the muscles around your va**na. Dilators are tube-shaped devices that come in different sizes.
3. Massage and Vibration therapy- Regular stimulation can pump up blood flow and lubrication to the inside and outside of your va**na. You may want to use a vi****or with a lubricant several times a week. Donāt forget to use lubricant every time you use one. Pick one thatās long enough to reach the top of your va**na and has a smooth surface.
4. Have More S*x- Once you can have comfortable s*x, you should try to have more of it. Thatās because it helps with blood flow and moisture to your va**na. Donāt be afraid to change positions. You may find that s*x feels better when youāre on top. That way you can decide what depth and speed feels good for you.
5. Make Healthy Lifestyle Choices- Try to get in at least 30 minutes of exercise a day. Physical activity can get your blood flowing. It may help you lose weight, if you need to, and boost your self-esteem. Make sure to get treatment for any other medical conditions. Uncontrolled diabetes, high blood pressure, and heart disease can impact your s*xual function. And if you smoke, quit. It can damage your blood vessels.
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