Railyard Riot

05/29/2024

🌽 Get ready to husk it out at the 2nd Annual Corn Fed Lift-Off, where strength meets corny fun! 🌟

This event is a-maize-ing, featuring Olympic lifting, powerlifting, and strongman events that'll have you feeling as strong as an ear of corn in a summer breeze! 💪

Join us for a shuck-tacular day of lifting, where you can squash your personal records and show off your corn-fed strength! Don't be a kernel, sign up now and let's make this event one to remember! 🎉 🌽

T-shirt Deadline is 5/31!!
Register using the link in our bio!

05/25/2024

We have an awesome comp coming up! Check out our page for the rest of the event details!

04/28/2024

Straight from the horse’s mouth:

This Corn Fed Lift Off is gonna be a-maize-ing!

1-Rep Max (M/F)
RX vs. Scaled
If your 1-rep max is mostly greater than these values, compete in the RX division.
If your 1-rep max is generally less than these values, compete in the scaled division.
Sn**ch 150/100
Clean & Jerk 205/140
Deadlift 315/215
Back Squat 265/180
Front Squat 225/155
Bench Press 205/140
Strict Press 125/85
*these movements are not reflective of what movements are in the competition, but to be used as a guide.

Register TODAY:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=261576&OnlineMembershipPaymentOptionId=1027121&IsMobile=False

04/23/2024

2nd ANNUAL CORN FED LIFTOFF hosted by CrossFit Lincoln
June 22nd, 2024

WHO IS IT FOR:
It’s cliche, but “Life is not a spectator sport.” The event is meant to be fun and inclusive.Your starting point does not matter! Like last year, you will be eligible for raffle prizes for simply stepping into the “arena” with your fellow competitors. Of course, that’s not what it’s really about though. Resistance training truly is for everyone. Strength is essential for quality of life as we age and a contest as simple as, “I bet you can’t pick that up!” can be the perfect kindling to get the competitive fire going. This is an opportunity to get out of your comfort zone, test your limits, and celebrate your strength journey.

DIVISION AND EVENTS
The divisions will be: Rx-M, Rx-F, Scaled-M, and Scaled-F and there will be 4 scored events. Some events will have multiple parts or rounds. Scores for these events will be aggregated into an overall event score. Event wins will be awarded upon heaviest total lifted, fastest time, etc. Overall (lb-for-lb) champion will be awarded based upon event scores relative to body weight.

REGISTER TODAY:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=261576&OnlineMembershipPaymentOptionId=1027121&IsMobile=False
QUESTIONS? EMAIL [email protected]

04/23/2024

04/16/2024

We are hosting an event this summer!!! Check it out!

The Corn Fed Lift Off hosted by CrossFit Lincoln

A lifting competition inspired by the time tested strength sports of powerlifting, olympic weightlifting, and strongman with a dash of the unpredictability observed in CrossFit. No object or format is inherently off limits. If it requires strength, it’s on the table!

Join us June 22nd!
Register Here: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=261576&OnlineMembershipPaymentOptionId=1027121&IsMobile=False
Questions? email [email protected]

03/25/2024

The Corn Fed Lift Off is a lifting competition inspired by the time tested strength sports of powerlifting, olympic weightlifting, and strongman with a dash of the unpredictability observed in CrossFit. No object or format is inherently off limits. If it requires strength, it’s on the table!

It’s cliche, but “Life is not a spectator sport.” The event is meant to be fun and inclusive.Your starting point does not matter! Like last year, you will be eligible for raffle prizes for simply stepping into the “arena” with your fellow competitors. Of course, that’s not what it’s really about though. Resistance training truly is for everyone. Strength is essential for quality of life as we age and a contest as simple as, “I bet you can’t pick that up!” can be the perfect kindling to get the competitive fire going. This is an opportunity to get out of your comfort zone, test your limits, and celebrate your strength journey.

Saturday, Jun 22, 2024 8:00 AM here at Lincoln Nutrition & Fitness: Home of CrossFit Lincoln!

Register TODAY!!
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=261576&OnlineMembershipPaymentOptionId=1027121&IsMobile=False