Ducky's Deli

Ducky's Deli duckducklunch.com

Grain-free, dairy-free, clean food for busy families. No bread, just love.

You know what time it is! Finally got some PBC bars in the fridge today! 🙌 Grab a little treat at Monarch Integrative C...
01/31/2025

You know what time it is! Finally got some PBC bars in the fridge today! 🙌 Grab a little treat at Monarch Integrative Care, you deserve it!

01/02/2025

Hey friends! Stay tuned, PBC bars will be stocked for next week in the fridge!

12/17/2024

The grab and go fridge is on break until January! See you next year friends!

12/13/2024

Stop in to today to grab your chili for dinner, save your time and energy for the holiday to-do list.
And submit your holiday preorder! 🥰

Since we've got a bunch of new followers recently, I thought I'd introduce us to you! Hello! I'm Zen, and this is Ducky....
12/11/2024

Since we've got a bunch of new followers recently, I thought I'd introduce us to you! Hello! I'm Zen, and this is Ducky. We learned through a really rough newborn and infant stage with Lyme that eating clean was a major way to improve our wellbeing. There wasn't much help from the gastroenterologist or allergist. Our doctor referred us to Children's when I suspected Lyme, and they turned down our case. So we spent the holiday season two years ago, walking and bouncing and sorting through painful tummy troubles as I read medical research papers and used trial and error to go on a restricted elimination diet, reduce inflammation, and heal our guts.

Now that we are well on the other side of our rough ordeal, I am so blessed and pleased to offer the community my love of cooking and the knowledge I have gained about tasty grain-free and dairy-free meals (that are vetted down to each ingredient and no compromises are made in quality, ever). Stop in to Monarch Integrative Care for a grab-and-go meal, order your holiday treats, please treat yourself kindly in the dark winter, and always! Feel free to message about custom cooking orders for events or gifting to support your village circle with clean eats. I'm so passionate about helping people heal and find comfort in food, when food can become a stressful, grief filled process of loss during our health journey.

We're always so ducking excited to feed you!! Thanks for your love and support, friends!

6x Pork Fajita Bowls and 4x Veggie Fajita Bowls dropping at the fridge!! With organic avocado mash, lime, onion, and cil...
12/10/2024

6x Pork Fajita Bowls and 4x Veggie Fajita Bowls dropping at the fridge!! With organic avocado mash, lime, onion, and cilantro to top it off, these meals feature cilantro cauliflower rice, black beans, and fajita seasoned peppers, onions, and zucchini. Yum! Get yours for lunch today!

We've got chili today! Both beef and vegetarian versions, loaded with veggies and smoky, rich flavor. Plus help yourself...
12/09/2024

We've got chili today! Both beef and vegetarian versions, loaded with veggies and smoky, rich flavor. Plus help yourself to a little cup of fresh jalapeño slices if you like it extra spicy! Fajita bowls coming tomorrow too. Stop on in a grab your lunch or take it home for dinner!

We're so Ducking Excited for the holidays! Ducky and Co are bringing magic moments to you and yours, and we're offering ...
12/08/2024

We're so Ducking Excited for the holidays! Ducky and Co are bringing magic moments to you and yours, and we're offering gift wrap, pick up on Sun the 22nd, or delivery on Monday the 23rd. This menu has many of our sides from Thanksgiving, plus sweet potato chili, cookies and chocolate bon bons! 😍🙌 Food is a great gift, especially for your celiac, vegan, dairy free, or just clean eating loved ones. We're honored to be a part of your celebrations and memories.

Visit DuckDuckLunch.com and click the green Christmas Pre-Order button. Submit your form, we will email an invoice. Pay by the 15th and then let us make the magic for you! Share and tell your family what you really want for Christmas... Ducky's Deli eats!!!

12/07/2024

We're working on the Christmas Pre-Order form... gift wrapped Christmas Eve delivery will be available!

4 more organic curried red lentils hitting the fridge this morning! Paired with roasted organic gold potatoes, organic c...
12/05/2024

4 more organic curried red lentils hitting the fridge this morning! Paired with roasted organic gold potatoes, organic carrots, and cauliflower. $8

Also still available, 2x 3pc pan-seared chicken tender meals with organic green beans with mushrooms and onions. $9

Stop in and grab your lunch or dinner! We're planning on chili next week, stay tuned!

12/04/2024

A peek at the welcoming space and our cute fridge at Monarch Integrative Care. Easy peasy, scan the QR Code on the poster to pay for your purchase.

We've got meals! 5x red lentils with roasted veggies, and 3x pan-seared chicken tenders with mushroom green beans, and s...
12/04/2024

We've got meals! 5x red lentils with roasted veggies, and 3x pan-seared chicken tenders with mushroom green beans, and some PBC bars. Stop by and grab a bite at your convenience.

Got the fridge up at Monarch Integrative Care! Tell us... what is your winter comfort food that you're looking forward t...
12/02/2024

Got the fridge up at Monarch Integrative Care! Tell us... what is your winter comfort food that you're looking forward to having from Ducky's Deli, easy peasy?

This is a peak gratitude moment. Spinach Artichoke dip is one of my favorite ways to celebrate gatherings and holidays. ...
11/29/2024

This is a peak gratitude moment. Spinach Artichoke dip is one of my favorite ways to celebrate gatherings and holidays. For years though, I let it wreck me internally. Healing my own gut through intuitive and evidence based eating for Ducky, I gave up all but a handful of foods 2 years ago, with a deep grieving process for all the love I have for cooking, and using cooking as my love language. I accepted giving up social eating and struggled to navigate during the holidays.

This year, to have the ability to make and eat a delicious dairy free version, and to have a gut that can handle lettuce and greens again, and two rowdy, wild, smart and healthy children... what a blessing, all of it! It's easy to start chasing perfection when healing happens, but that gratitude for little moments, wherever we are right now, that's the real treasure.

We're shopping and chopping this week, making all those delicious and fresh side dishes for your holiday meals! Thank yo...
11/25/2024

We're shopping and chopping this week, making all those delicious and fresh side dishes for your holiday meals! Thank you so much for having us be a part of your celebrations! We will be changing gears after this week, as we have realized that a) folks love what we cook, thank you! And b) most people don't plan so far ahead for their meals. We will be shifting our business, closing our current pick up locations, and bringing one fridge to to keep it stocked with grab and go individual meals and snacks! Our preorder menu online will be available for family style meals, cooked on the weekends still, but we are very excited to trust fall into offering meals ready for when you don't have the spoons to cook, or even plan ahead! Over the Thanksgiving weekend I will work on the website to reflect the new changes, and we hope you stop by in December for your own ducking delicious meal to go!

These are so cute and delicious! Want your own grain free holiday treats? We will be at the Ho Ho Holiday Shopping at Ne...
11/12/2024

These are so cute and delicious! Want your own grain free holiday treats? We will be at the Ho Ho Holiday Shopping at Nebraska Knockerball on December 6th! Also probably will be taking orders for holiday treats after Thanksgiving! Don't forget, you have this week to place your order for Thanksgiving sides dishes! Smoky Sweet Potatoes, Garlic Bacon Mushroom Green Beans, Turnip and Parsnip Mash, Beet Salad, Cranberry Relish with wild blueberries... it's not just for those who have to eat GF/DF, our food is ducking delicious for everyone!

🍪😍 Paleo cookie Research and Development today!! We're working on grain free spritz cookies! 😍🍪
11/12/2024

🍪😍 Paleo cookie Research and Development today!! We're working on grain free spritz cookies! 😍🍪

11/11/2024

♻️ Save your deli containers from us, we will take them back, sanitize and reuse them! ♻️

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Lincoln, NE

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A peek at the welcoming space and our cute fridge at Monarch Integrative Care. Easy peasy, scan the QR Code on the poster to pay for your purchase.

These PBC bars (peanut butter chocolate) are so ducking good... peanuts, pecans, coconut, peanut butter, coconut oil, maple syrup, chocolate chips, cinnamon and sea salt. Dessert, snack, protein bar, "I forgot to eat a real meal and realized too late"... they're good any time!

Get one of 4 extra individual meals, gotta hurry and claim it by noon please! @followers I'm so ducking excited to feed you, can't wait for you to try these deliciously clean meals!

Nothing like bright, fresh, vibrant veggies! 😍😋

Order muffins by 11am today for 5-8pm pick up at @clubpilateslincoln North studio. Come have dinner on Wednesday at @monarchintegrative open house! We're so ducking excited to feed you! #muffins #grainfree #dairyfree #eatlocal #preorder #lincolnnebraska #paleo Also don't mind my bruised face... my pitbull has a hard head and I tried to put him in the car the other day and we bonked pretty hard 🫣

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