Live Masterful

03/29/2022

Rooting for my damn self.

03/29/2022

It is absolutely inevitable. Why hold on to what you have to let go of?

03/29/2022

This was my first shoot.😭

& I need more photographers to work with in the near future😎📸

03/22/2022

Healthy Eating Affirmation!

If you’re reading this, say it out loud, then take action and work toward it.

Eat something today that your body will thank you for later☺️

🌿EAT TO LIVE! - Masterful🌿

03/21/2022

Another simple craving.

Potato Taquitos + Avo Jalapeño mash + Macerated cabbage
(Vegan friendly & Gluten Free)

If we’re being technical, this is a “taquito” and not a “flauta.”

💡Flauta means “flute” in Spanish😎
✅Flauta - made up of flour tortilla
✅Taquito - made up of corn tortilla

I’ve literally heard natives argue and get offended for not calling these dishes by its correct term. However, people do use the two words and dishes interchangeably…

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🌿EAT TO LIVE! - Masterful🌿

03/21/2022

✨SRING IS HERE!!!!!!

🛑Have you noticed when you visit the grocery store & farmers markets throughout the year you’ll see and abundance of certain fruits and vegetables? That’s because they’re being sold in market at their peek!😇

✨ Fruits and vegetables are available to us year round, but did you know that each season has its own unique list of fruits and veggies?

✨ Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved.

✨ Some fruits & vegetables are available year round and are not specific to a season; however, the majority of fruits and vegetables are season specific.

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🌿EAT TO LIVE! - Masterful🌿

03/20/2022

✨Don’t wait until it’s too late to make positive changes toward your health. Take advantage of the opportunity now

Self care is taking care of yourself from the inside on out, but society is teaching us self care is only caring for the exterior while the interior rots away… 😷❤️‍🩹

Please don’t fall into the traps of overindulgence and consuming the wrong things on a consistent basis.🛑

🌿EAT TO LIVE! - Masterful🌿

03/18/2022

✨SPRING OFFICIALLY STARTS March 20, 2022 and ends June 21, 2022

✨ Fruits and vegetables are available to us year round, but did you know that each season has its own unique list of fruits and veggies?

✨ Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved.

✨ Some fruits & vegetables are available year round and are not specific to a season; however, the majority of fruits and vegetables are season specific.

🌿EAT TO LIVE! - Masterful🌿

03/16/2022

✨This absolutely goes both ways for men AND women.

✨Ladies, save ya man’s pockets! I’m sure he’d much rather invest in getting you some cooking lessons versus y’all dining out several times per week. + imagine how much more sexier you’ll look in the kitchen whipping something up 🤤😉 (This applies for men also, I love seeing mine in the kitchen, thank the Lord for a man who can cook)

✨If y’all BOTH can’t cook, well damn🥴
JK lol, invest in some couples cooking lessons and learn something new together🥰

✨If you’re single, use this time to invest in yourself so when you do get a partner you’ll show off some of your skills🤩😜

🌿EAT TO LIVE - Masterful🌿

03/12/2022

✨The vision was made FOR YOU and that’s why it was given TO YOU.

-Very few will genuinely understand it, be an advocate of it, support it, share it, invest in it.
-But many will try and attack it, downplay it, overlook it, criticize it and beyond.
-Leave them powerless.
-Remember, you’re in control.

•••

02/23/2022

✨I am great. This is my season✨

I worked too hard for 10+ years within the restaurant & hotel industry for me to not be Great

Shoutout to for the Money Cards (purchase at the link in his bio) and if you’re looking for an outstanding Coach!

•••

02/22/2022

This past weekend we made a trip to San Diego to help a beautiful couple celebrate their new marriage, new home & the bride’s first brick and mortar fitness business!

How exciting to be a part of such a lovely celebration🤩💓

01/04/2022

Before, cooking was just preparing food that tastes good.

Now, cooking is about being mindful of pairing the right ingredients together and becoming One with that is consumed.

In the later months of 2021 I experienced a lot of changes in my health and my physical appearance that I ignored so entirely too long.

I was shown and told certain foods (my fave - bread and dairy) was causing A LOT of inflammation in my body.

That inflammation then caused me to lose circulation in certain parts of my body which in turn made my arms, hands, and feet go numb. Having mild heart attack symptoms, weight gain like I’ve never experienced before etc.

•••

I am not gluten free and dairy free. It’s been a challenge when I’ve been consuming it all 29 years of my life. As I work on ME, my intention within my service is to care for my clients and customers the same way I care for myself.

God shown me that He placed me here to serve. It isn’t always the easiest thing to do, but the reward of it is what will keep me on my toes.

The intention IS to live a Masterful life, cutting old habits and ways of living, and replacing them with healthy habits and a new lifestyle.

•••

01/02/2022

Created a small Grazing Platter for our lovely hosts/friends!

- Cracked Pepper Smoked Salmon
- Atlantic Smoked Salmon
- Avocado, Cucumber, Onion, Cornishons, Grape Tomatoes
- Strawberries
- Pepperoni & Cheese (for the kiddo)
- Shallot & Chive Boursin
- Artisan Crackers (not shown)

•••

#2022

12/12/2021

11/20/2021

I tell myself this everyday faithfully and I stand firm on His Word.

•••

11/04/2021

Late post BUT Excited for this tomorrow!

Be sure to Tune in at 1:00pm PST
Thank you !!

•••

10/09/2021

It doesn’t mean the haters will vanish tho lol 🤷🏾‍♀️
Just continue to focus on what’s good, and being good to others.

•••

10/07/2021

Lunch for my dear friend and fellow chef - such a beautiful soul😘🥰

She reminded me of who TF I am and why I do what I do, pouring into me an abundance of love and words of life!

Surround yourself with great individuals who help you to rise, and cut ties with whoever is weighing you down to fall.

•••

10/07/2021

I can say I’m in a completely different place than where I was 2 years ago…even a year ago.
Going from having absolutely nothing to now having ‘something’ and working toward having infinitely and abundantly more.
Growth happens daily - mentally, spiritually. And the areas where I’m weak, my desire is to grow even stronger in - to obtain true power.
It takes knowing yourself, breaking old habits, and sometimes even having to pause and reset your mindset in order to obtain new and improved habits. That’s where I am, letting go of the old so I can make room for the new…
I’m excited.

•••

10/03/2021

Don’t waste mine or yours.
Wasted time is non-recyclable.

•••

10/01/2021

💐BIRTHDAY BEHAVIOR💐

This 10 inch / 4 layer Semi-Naked cake is nothing less than G O R G E O U S!

Vanilla Bean Cake x Strawberry Buttercream
Topped with fresh flowers and a gold “Happy Birthday” topper for a WIN-WIN

Can’t wait to cut into this baby tomorrow evening! So excited for my client to see it. She’s an older lady and has no clue her niece placed this beautiful order for her 😍🥰💓

I believe she’s going to LOVE IT!

(I was a pastry chef for a short while at the Mondrian Hotel in West Hollywood 2019 - 2020 right before the pandemic hit… then I started my business. HOLLA AT ME👀😜)

•••

09/24/2021

“IF” is a reflection of doubt and can hinder you from taking any and all necessary action steps needed in order to reach true happiness and success.

“WHEN” is a reflection of confidence.

-When I start this business
-When I travel to this county
-When I get my new home
-When I start…

Get out of your own way, and stop giving people power and dominion over YOUR LIFE.
Speak life into yourself and others.

There are so many phrases you can replace with “when” instead of “if”

Make it happen and make it count.
We thriving over here!

•••

09/16/2021

BRUNCH - Everyone’s Favorite Weekend Activity!

Brunch has become extremely popular over the years and something most of us look forward to.

It can be as simple or as elegant as you want it to be. What’s even better is when you have a private brunch, right in the comfort of your own home!

I’m for weekend

Check out the link in my bio to CONTACT or BOOK & RESERVE!

Cheers!

•••

09/14/2021

When we’re intentional there’s a clear PURPOSE behind our intent, we’re more determined, aware, and mindful of the actions being taken.

When we spend, we usually use up, or consume with not much in return.

When we invest, we put something to use, we give in expectation of a return.

Invest in yourself.
Invest in your relationSHIPS.
Invest in others.
Invest in reading more, writing more, doing more.
Invest time into doing things and being around people that will help you and others to excel.
Invest in better quality food.
Invest time into having more meaningful conversations.
Invest in greater qualities of life.
Invest energy into being more positive.
Invest in things that will allow you to RECIEVE a return on your investment.
Investments take you a lot further in life.
Because when we spend, we’re usually left empty.

•••

09/12/2021

BRUNCH - Almost Everyone’s favorite weekend activity!!!

Who doesn’t enjoy endless mimosas and good food with loved ones?! 🥂🍽

Private Brunching is even better when you have a personal chef doing all the work for you😉❤️
The only job YOU have is to ENJOY IT!
Less is more.

🚨Now booking for private weekend Brunches in the comfort of your own home or bnb.
🌱(VG Friendly • GF Friendly • DF Friendly)

Check out the link in my bio or simply DM me for more info.

FOOD PLATED 👇🏾
- French bread French toast
- fresh fruit platter
- scrambled eggs w/ Parmesan
- Colombus Turkey bacon
- Vegan sausage patties
- breakfast potatoes
- warm syrup

CHEERS!!

•••

09/10/2021

Seafood taste better when it’s wild caught.
And ya girl hand-picked these saltwater mussels FRESH from the ocean rocks🤤

It was a process cleaning the barnacles off and pulling off the little byssus threads which are the little hairy “feet” that keep these mussels attached to the rocks, because these mussels are really strong - as they are alive.

It was all worth the work out in, and the cook time is only about 5 mins. They were simply delicious!

I steamed them with👇🏾
-EVOO (extra virgin olive oil)
-a little water
-shallots, diced
-fresh chopped garlic
-red chili flakes
-lemon, freshly squeezed
-fresh picked thyme
-sea salt
•••

08/24/2021

I settled plenty of times in the past and it wasn’t all I thought it would be. I’m growing older, and nothing I do in my OWN strength will ever compare to God’s best. That’s what I want and that’s what I’m going to get.

08/19/2021

Our VEGAN OPTION 😍
For Sunday - September 5 | 11am - 2:30pm

and will be tag-teaming to produce these fresh and quality menu items for the Simply High Sunday Brunch.

All main plates will be served with a side of Yukon Gold breakfast hash, Turkey Bacon (optional), scrambled eggs (optional), 3 mimosas, a packet of VEGAN Cannabutter OR infused Cannabis Olive Oil

Don’t worry, the food is NOT cooked and and infused for those who don’t consume cannabis. The packets are optional 😉 but of course they add an extra kick the the dish for an even greater experience!

If you haven’t gotten a ticket, round up the gang or come solo.
You can find and purchase the ticket by tapping the 👉🏾LINK IN MY BIO👈🏾

The first Brunch sold out in the first week!
So we’ve added more tickets for you all to come and experience this brunch with us in DTLA ARTS DISTRICT!!

🌬This is 4/20 friendly (optional)

• Live DJ
• Professional Photographer
• Gift Swag Bags
• Mimosas
• Vendors

SEE YOU THERE 😎

08/16/2021

It’s okay to slow it down, just don’t allow yourself to break down.

•••