Live Masterful

03/29/2022

Rooting for my damn self.

03/29/2022

It is absolutely inevitable. Why hold on to what you have to let go of?

03/29/2022

This was my first shoot.😭

& I need more photographers to work with in the near future😎📸

03/22/2022

Healthy Eating Affirmation!

If you’re reading this, say it out loud, then take action and work toward it.

Eat something today that your body will thank you for later☺️

🌿EAT TO LIVE! - Masterful🌿

03/21/2022

Another simple craving.

Potato Taquitos + Avo Jalapeño mash + Macerated cabbage
(Vegan friendly & Gluten Free)

If we’re being technical, this is a “taquito” and not a “flauta.”

💡Flauta means “flute” in Spanish😎
✅Flauta - made up of flour tortilla
✅Taquito - made up of corn tortilla

I’ve literally heard natives argue and get offended for not calling these dishes by its correct term. However, people do use the two words and dishes interchangeably…

- Like, Comment, Share

🌿EAT TO LIVE! - Masterful🌿

03/21/2022

✨SRING IS HERE!!!!!!

🛑Have you noticed when you visit the grocery store & farmers markets throughout the year you’ll see and abundance of certain fruits and vegetables? That’s because they’re being sold in market at their peek!😇

✨ Fruits and vegetables are available to us year round, but did you know that each season has its own unique list of fruits and veggies?

✨ Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved.

✨ Some fruits & vegetables are available year round and are not specific to a season; however, the majority of fruits and vegetables are season specific.

Like, Comment, Share!

🌿EAT TO LIVE! - Masterful🌿

03/20/2022

✨Don’t wait until it’s too late to make positive changes toward your health. Take advantage of the opportunity now

Self care is taking care of yourself from the inside on out, but society is teaching us self care is only caring for the exterior while the interior rots away… 😷❤️‍🩹

Please don’t fall into the traps of overindulgence and consuming the wrong things on a consistent basis.🛑

🌿EAT TO LIVE! - Masterful🌿

03/18/2022

✨SPRING OFFICIALLY STARTS March 20, 2022 and ends June 21, 2022

✨ Fruits and vegetables are available to us year round, but did you know that each season has its own unique list of fruits and veggies?

✨ Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved.

✨ Some fruits & vegetables are available year round and are not specific to a season; however, the majority of fruits and vegetables are season specific.

🌿EAT TO LIVE! - Masterful🌿

03/16/2022

✨This absolutely goes both ways for men AND women.

✨Ladies, save ya man’s pockets! I’m sure he’d much rather invest in getting you some cooking lessons versus y’all dining out several times per week. + imagine how much more sexier you’ll look in the kitchen whipping something up 🤤😉 (This applies for men also, I love seeing mine in the kitchen, thank the Lord for a man who can cook)

✨If y’all BOTH can’t cook, well damn🥴
JK lol, invest in some couples cooking lessons and learn something new together🥰

✨If you’re single, use this time to invest in yourself so when you do get a partner you’ll show off some of your skills🤩😜

🌿EAT TO LIVE - Masterful🌿

03/12/2022

✨The vision was made FOR YOU and that’s why it was given TO YOU.

-Very few will genuinely understand it, be an advocate of it, support it, share it, invest in it.
-But many will try and attack it, downplay it, overlook it, criticize it and beyond.
-Leave them powerless.
-Remember, you’re in control.

•••

02/23/2022

✨I am great. This is my season✨

I worked too hard for 10+ years within the restaurant & hotel industry for me to not be Great

Shoutout to for the Money Cards (purchase at the link in his bio) and if you’re looking for an outstanding Coach!

•••

02/22/2022

This past weekend we made a trip to San Diego to help a beautiful couple celebrate their new marriage, new home & the bride’s first brick and mortar fitness business!

How exciting to be a part of such a lovely celebration🤩💓

01/04/2022

Before, cooking was just preparing food that tastes good.

Now, cooking is about being mindful of pairing the right ingredients together and becoming One with that is consumed.

In the later months of 2021 I experienced a lot of changes in my health and my physical appearance that I ignored so entirely too long.

I was shown and told certain foods (my fave - bread and dairy) was causing A LOT of inflammation in my body.

That inflammation then caused me to lose circulation in certain parts of my body which in turn made my arms, hands, and feet go numb. Having mild heart attack symptoms, weight gain like I’ve never experienced before etc.

•••

I am not gluten free and dairy free. It’s been a challenge when I’ve been consuming it all 29 years of my life. As I work on ME, my intention within my service is to care for my clients and customers the same way I care for myself.

God shown me that He placed me here to serve. It isn’t always the easiest thing to do, but the reward of it is what will keep me on my toes.

The intention IS to live a Masterful life, cutting old habits and ways of living, and replacing them with healthy habits and a new lifestyle.

•••

01/02/2022

Created a small Grazing Platter for our lovely hosts/friends!

- Cracked Pepper Smoked Salmon
- Atlantic Smoked Salmon
- Avocado, Cucumber, Onion, Cornishons, Grape Tomatoes
- Strawberries
- Pepperoni & Cheese (for the kiddo)
- Shallot & Chive Boursin
- Artisan Crackers (not shown)

•••

#2022

12/12/2021

11/20/2021

I tell myself this everyday faithfully and I stand firm on His Word.

•••

11/04/2021

Late post BUT Excited for this tomorrow!

Be sure to Tune in at 1:00pm PST
Thank you !!

•••

10/09/2021

It doesn’t mean the haters will vanish tho lol 🤷🏾‍♀️
Just continue to focus on what’s good, and being good to others.

•••