Fit DJ

Sharing my love of fitness & music with the world : )
(3)

11/27/2022

I am absolutely devastated by the loss of my dear friend 💔 Eric was one of my favorite people. Every time I saw him he brightened my day, he made me feel special & he truly believed me. He was like that with everyone he met, after you saw him you were energized & fired up! Eric was such a positive, inspiring, happy person who loved to help other people! I always wished the world had more people like him! But he was one in a billion. And the world is a better, happier place for having him! Eric had a beautiful wife who was equally as in inspiring, positive and sweet!! My heart goes out to you WE love you!Rest In Peace Eric. You will missed tremendously my sweet friend!! 💔🥲✨ Sending my love & condolences the family♥️🙏

11/05/2022

If You Do What You Love It Will Never Feel Like Work😎🤟 That is some of the best advice I was ever given!
DM me for DJ bookings!

11/04/2022

Happy Friday! This Mama’s Feeling Like She Hit the Refresh Button with her New Do💇🏻‍♀️ and her New Top👚It’s the little things! 💁🏻‍♀️😃👍
Thanks .miracolo for the cut💇🏻‍♀️

11/01/2022

This Little Cutie Pie Turned 4 months on the 30th!! Sophia, you bring so much LOVE and JOY into our family! Your the BEST thing that’s ever happened to Daddy & I 🥰 We love you SO MUCH!!! And so do your Grandparents, Aunt & Uncle♥️♥️♥️

10/31/2022

Happy Halloween 🎃 from me & my little love bug ♥️🐞

10/24/2022

Fall Things🍁😍🍁 Happy To be back on the East Coast and experience the seasons change! It’s always sunny in LA😎☀️🤪

10/23/2022

Oh, the places we will go! Pretty excited about my very first baby carrier as a first time Mama!! And I’m happy to have another way to get around with my little Sophia! I must say I do feel a bit like Alan from the “Hangover”😂 Cheers to new adventures!!!🌄🛤🌅

10/14/2022

Rockin The Boat Baby! 🎶🎧🎤👩🏼‍🎤🤟

09/28/2022

🎀My Baby Sophia in Bows🎀

09/20/2022

Date Night with Hubby❤️🥩🍷 Grandparents are babysitting 👶🏼🍼🐥
#

09/16/2022

I Can’t believe my little Sophia is already 10 weeks old!! It feels like just yesterday I was pregnant 🤰🏻 with her!!

09/14/2022

10 Weeks Postpartum & I’m loving my new Mom bod! I’m so proud of my body for making my healthy, sweet, beautiful baby. I love my c-section scar, lose skin on my tummy & stretch marks on my b***s, they remind me of my beautiful journey through pregnancy & birth of my daughter Sophia. Sophia, being your Mama is an honor & the best job in the world💕 I love you so much!!!!

09/09/2022

This is my Pregnancy 🤰🏻 Before & After 💪
I love my body in both my before & after pictures. But pregnancy gave me a whole new appreciation for how amazing my body is beyond the gym!! I look back very fondly on my pregnancy, I loved sharing my body with my little human & feeling her little kicks, turns & hiccups. I loved watching my belly grow knowing the bigger I got the sooner I’d meet my baby. You go through so many physical changes throughout pregnancy & it’s truly incredible how the body adapts. I also thought it was amazing how quickly the body heals and returns to its regular shape postpartum. Woman really are so resilient & strong 💪 I had an emergency C-Section & at first it felt like it would take forever to heal & get back to my active self. It was frustrating to not be able to climb stairs, get out of bed without severe pain or take care of my baby without assistance. But everyday I got a little stronger. Now I’m 10 weeks postpartum, I’m back at the gym & doing everything I did before pregnancy. I do weight training 2-3 x a week & I walk everyday for 30-45 minutes. I also started doing Pilates at 6 weeks postpartum to strengthen my pelvic floor. I did weight training & walking throughout my pregnancy & before my pregnancy. Consistency is how you see results. I also eat with a focus on nutrient density & listen to my body. In my last week of pregnancy I was 156 lbs & as of the other day I was 119 lbs, incase anyone is curious, but weight is just a number. It’s what is on the inside that really counts! ♥️

09/07/2022

Enjoying the last days of summer with my 9 week old baby doll🐥👶🏼🍼

09/02/2022

Hello Friday! I have a newborn baby so I never know what day of the week it is anymore🤪 except on the days of the month that I’m DJing.

08/25/2022

Today my baby girl is 2 months old! When I was pregnant I dreamt everyday of how Sophia would look & feel. I would imagine what it would be like to be her Mom. I’ve truly fallen in love with Motherhood, its the best, most gratifying & important job I’ve ever had & it’s an honor to be Sophia’s Mama! She is the sweetest soul & the cutest human I’ve ever seen🥰When she smiles at me my heart melts!!!! Sophia has a million different adorable facial expressions now & we love everyone of them! She loves taking naps on her Dad, sunset stroller rides with Mom, car rides, visits with her Grandparents & loves her Aunt & Uncle 💕She also has great taste in music already! Her favorite band is the Cranberries, she also loves Sarah McLachlan, R.E.M. and John Mayer! Happy 2 month birthday Sophia 🎂🥳 Mommy and Daddy love you so much, forever & always!!!💕💕💕

08/21/2022

Throwback to one of my first DJ gigs when I moved to Hollywood. This was at Lexington Social House located in the heart of Hollywood, it was such a cool venue. I got to meet and work with so many talented DJ’s here. The customers were awesome & it led to a lot of other gigs for me.

08/20/2022

Fresh Cut 💇🏻‍♀️ Thanks Michael 💈

08/15/2022

Mama is Back to Work🎧🎶😎 Hubby is watching the baby♥️👶🏼🍼

08/13/2022

Me and my favorite girl in the whole wide world🥰
Excuse the mess in the background, still unpacking, organizing and settling into our new home 📦🏡

08/08/2022

5 weeks postpartum. This was one of the first times I had blown out my hair and put on make up since my delivery. I’m a huge advocate of being make up free but sometimes it feels good to get done up! We’re still unpacking, organizing & settling into our new home. The same week I was due we had settlement on our house.
All the non stop activity has really helped me to shed the baby weight fast. I’m just 5 pounds shy of my pre-baby weight. It was not a priority to lose & I wasn’t expecting it to be so quick, but it’s been a nice surprise bonus for this busy Mama! And as I’ve dropped the weight I’m happy to say my baby is gaining weight! We had some breast feeding issues and she was not gaining at the rate she should. More on that later. But with the help from our pediatrician and lactation consultant she is thriving now!
My diet consists of a lot steaks, bacon, eggs, fruits, salads & nuts. No dairy for me as we discovered my baby has a milk protein intolerance.
I do a 30 minute walk each day & weights twice a week.

08/07/2022

Our Little Girl is 1 Month & a week old🥰 She is the love of our lives💕

07/31/2022

Who needs the gym when you have a newborn 👶🏼🤷🏻‍♀️ I was one month postpartum yesterday.
I’m down to 122lbs from 156lbs (in my last week of pregnancy) & my pre baby weight was 117lbs. But losing weight has been one of the last things on my mind.
Taking care of my newborn has been top priority as it’s of a 24/7 job & you never stop. But in my opinion it’s the absolute BEST job in the world & I love her so much!! I was shocked at my weight loss as I thought it would take me months to lose the baby weight and would involve some serious workouts at the gym & a war on carbs, ha! But hey taking care of a newborn & breastfeeding is more intense then a CrossFit workout at times 😂
Postpartum I had to limit my activity as I’ve been healing from my c-section surgery, I had a lot of discomfort the first 2 weeks and it was a challenge physically just to get out of bed without pain. The first 2 weeks post C-section, your not allowed to climb up stairs, your not supposed to lift anything heavier then your baby, and your to limit your activity so you don’t bleed more.
But I also know that some movement helps you to heal & feel better mentally, I had to find a balance. So my first week postpartum, I started off with one 10 minute walk a day & I listened closely to my body. The second week I increased the length of my walk as I felt better, working up to 30 mins, which I try to do now every day while my husband watches our baby. And 1-2 days a week I do a 30 minute in-home, weight training session with 5-8lb weights & body weight exercises, while the baby sleeps. I also try to drink plenty of water, eat nutrient rich foods and take my supplements. It’s important to find time to take care of yourself when your a Mom so you can be your best for your child. My husband and I also made settlement on our new house 2 days before my due date. Not ideal timing but that’s when our house was completed. Moving, unpacking & settling in with a newborn is quit a challenge but we are making lots progress & we are grateful to have plenty of help from our families & friends♥️

07/31/2022

Who needs the gym when you have a newborn 👶🏼🤷🏻‍♀️ I was one month postpartum yesterday, I’m down to 122lbs from 156lbs (in my last week of pregnancy) & my pre baby weight was 117lbs. But losing weight has been one of the last things on my mind.
Taking care of my newborn has been top priority as it’s of a 24/7 job & you never stop. But in my opinion it’s the absolute BEST job in the world!! I was shocked at my weight loss as I thought it would take me months to lose the baby weight and would involve some serious workouts at the gym & a war on carbs, ha! But hey taking care of a newborn & breastfeeding is more intense then a CrossFit workout at times 😂
Postpartum I had to limit my activity as I’ve been healing from my c-section surgery, I had a lot of discomfort the first 2 weeks and it was a challenge physically just to get out of bed without pain. The first 2 weeks post C-section, your not allowed to climb up stairs, your not supposed to lift anything heavier then your baby, and your to limit your activity so you don’t bleed more.
But I also know that some movement helps you to heal & feel better mentally, I had to find a balance. So my first week postpartum, I started off with one 10 minute walk a day & I listened closely to my body. The second week I increased the length of my walk as I felt better, working up to 30 mins, which I try to do now every day while my husband watches our baby. And 1-2 days a week I do a 30 minute in-home, weight training session with 5-8lb weights & body weight exercises, while the baby sleeps. I also try to drink plenty of water, eat nutrient rich foods and take my supplements. It’s important to find time to take care of yourself when your a Mom so you can be your best for your child. My husband and I also made settlement on our new house 2 days before my due date. Not ideal timing but that’s when our house was completed. Moving, unpacking & settling in with a newborn is quit a challenge but we are making lots progress & we are grateful to have plenty of help from our families & friends♥️

07/19/2022

The Love of My Life🥰

07/08/2022

Introducing to the world baby Sophia Heller💕 She was born in the evening of June 30th, she’s just a little over a week old. She is a beautiful, healthy, happy baby & we are absolutely in love with her! And so blessed & grateful to have her!!!!
I wanted share my labor/delivery story as maybe other woman can relate. I had a fairly easy pregnancy 🤰🏻 so I thought my labor/delivery would also be. But it was a bit more complicated. I was almost a week past my due date & I wasn’t dialated yet so my doctors decided to induce me. First, I was given Cervidil to help dilate my uterus. It ended up putting me into labor but after 12 hours I was only one centimeter dilated. After that they gave me the Pitocin which is supposed to help induce & put you into active labor. Within an hour or two my contractions went from bearable to unbearable it felt like 0-60. I decided to have an epidural, although I had hoped to do it without one.
It provided relief within minutes. But then the scariest thing happened, my baby’s heart rate kept dropping, the nurses started moving me from side to side to see if that would regulate her heart beat, I couldn’t move myself at that point which was frustrating due to the epidural. The movement wasn’t helping. And at this point was still only one centimeter dilated. The doctor decided to do an emergency c-section a decision they may have saved my baby’s life. Within minutes I met my sweet baby girl!!! She was perfectly healthy!! And we are so grateful, especially to my doctor who performed the surgery! Every pregnancy, labor & delivery are unique & come with their own set of challenges. I had no idea how tough a
c-section would be on top of taking care of a new born, especially as a first time Mom! Thankfully I am starting to feel much better!! And I have lots of help from my amazing family & husband♥️

06/20/2022

Happy Father’s Day to my sweet Dad♥️ Thanks for being such a loving father & wonderful role model to me all these years! Your going to be a Grandpa in a couple days! And I know your going to be a positive & powerful influence on my daughter♥️

06/15/2022

38 Weeks 🫶🤰🏻🫶

06/09/2022

💞37 Weeks💞
🤰🏻👶🏼🍼🫶

06/04/2022

Wishing my beautiful big sister & best friend the happiest birthday 🥳🎂🎈Thanks for always showing me the way & being such a wonderful role model to me! You will be an amazing aunt to my daughter! I love you so much🫶

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http://laurenfitdj.com/

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Videos

Flashback to DJing @mrolympiallc 2019 for the extremely fun & energetic @magnumsupps team💪❤️ This was such a fun time🥳 Thanks @markuskaulius for the all the great opportunities over the years to work with your awesome company✨🙌 #theolympia #vegasbaby #fitdj #fitness #workout #jackedandtan

This is one my favorite videos I’ve made with my Dad (Dr. Phil). The topic here is natural solutions to ADD/ADHD & Dyslexia. You can watch the full video on my YouTube channel, link in my bio @laurenfitdj. I was diagnosed with ADHD & Dyslexia in the 4th grade. We took a drug-free approach. I was able gain focus & confidence through supplements, eating a nutrient-rich diet & through fitness. I trained my brain using Bio & Neurofeedback. Dyslexia is so much more then issues with reading, or reversing letters. It’s processing what one reads & hears, issues with memorizing, word retrieval, difficulty summarizing a story & much more! Certain things have always remained a struggle fir me like math for example, I am at 3rd grade level. But I went on to graduate college, with a degree in Journalism. Growing up I had inpatient teachers who thought I was lazy & would call me stupid. I was misunderstood. My parents were my only advocates! They fought for me everyday! They were constantly communicating with my school to get me the help & respectful treatment I deserved. If you have a child with a disability you need to be hands on! My Dad, a PHD nutritionist helps me to explain in this video what ADD/ADHD & Dyslexia are, the symptoms, how to diagnose them & how we can treat them in a safe & natural way. My learning challenges helped make me to become the strong, tenacious, fierce & compassionate person I am today! I found Strength in my weaknesses💪 ADD stands for Attention Deficit Disorder. ADHD stands for Attention Deficit Hyperactive Disorder. All supplements discussed in this video can be purchased at www.earthfoods.us Click link in my bio @laurenfitdj to watch the full video on my YouTube. #dyslexia #dyslexiaawareness #add #adhd #brainhealth #nutritionist #fatherdaughterduo #nutrition #fitness

I had the pleasure of working with one my biggest fitness inspirations Christmas Abbott on her new workout video. I can tell you first hand this woman has such a passion & drive for helping others. She is a joy to work with & her workout will kick your butt! Coming soon...

Checkout my latest recipe video for a sweet treat that will make you feel empowered when you eat it. My Raw Chocolate Peanut Butter bars are made with all natural, high quality ingredients. They are packed with protein, healthy fats & a powerhouse of nutrients. And Id like to introduce you to the super star ingredient found in these babies, Legendary Foods Chocolate Chip Peanut Butter Nut Butter. Not only is it delicious, it's also all natural & a product that I believe in. Check out all their healthy treats at www.legendaryfoods.com Connect with me on Instagram: @LaurenFitDJ #NaturalDesserts #Raw #Vegan #keto #paleo #Chocolate #LegendaryFoods

Happy Summer!! Hope you all had an amazing holiday weekend! Now it's time to get back on track & get ready, not only for the beach but to have a better quality of life year round. Start your week off with a bang & do something today for you & your health. Do something that makes your heart beat a little faster! I love interval sprinting. I always warm up by walking 5-10 Minutes, then I crank it up to a jog on 6.5 & every 3-5 minutes i sprint for 1 minute all out. As I get warmer, my sprints get faster & shorter. I crank it up to 8.0+ for 30 seconds. Times & intensity vary on my energy that day or on the song that's playing on my ipod at the moment. When Metallica comes on I fly!!!!! Happy Training! #fitdj#somelikeithot#robertpalmer#lovehim#80smontage#strong#running#sprinting#summer#beachbody#bikini#fitness#fitfam#memorialday#fitnessmotivation#training#nutrition#goldsgym#raw#bodybuilding

I love doing plyometrics in between my weight training exercises. I like to make the most of every minute at the gym & keep my heart rate high and keep myself fired up🔥⭐️💪 Subscribe to my fitness channel "Pimpin Iron"- free educational workouts. www.youtube.com/pimpiniron NEW content coming soon!

Join my on my photoshoot in Malibu & I dicuss going Keto & the benefits Watch the full video http://youtube.com/watch?v=cfHerSCAjPE

BE UNSTOPPABLE!!!!!! "Cause if you’re willing to go through all the battling you got to go through to get where you want to get, who’s got the right to stop you?.... Nobody! It’s your right to listen to your gut, it ain’t nobody’s right to say no after you earned the right to be where you want to be and do what you want to do!” -Rocky Balboa 🏃🏻‍♀️Running the Rocky stairs in my hometown like I used to everyday when I attended college in Philly🏃🏻‍♀️ I love what these stairs symbolize to me🏆🏅🎓👊 Video by Chris Bell

Check out my Star Wars inspired workout💪⭐️ In honor of Star Wars: Rouge One release! Who is going to see it tonight?! Click the link in my bio to watch the full workout video @laurenfitdj @rogueoneofficial @starwars #fitdj#nerd#droidrage#starwars#rogueone#tonight#premiere#movies#R2D2#droids#goldsgym#fitness#fitnessmotivation#funnyvideos#princessleia#workout#fitfam#fitnessgoals#lightsaber#dj#venice#meatheads#jackedandtan#funny#cute

Being a spazo 😜😂(how I am 95% of my life) while reppin fir my friends @fuxyostyle 😎🌴#GPRepost,#reposter,#notetag @fuxyostyle via @GPRepostApp ======> @fuxyostyle:FUX Yo Style!!! "BE UNCONQUERABLE!!!" FREE Gear @ fuxyostyle.com Musical Muscle @laurenfitdj #losangeles #newyork #manhattan #brooklyn #philadelphia #philly #chicago #seattle #austin #houston #dallas #sanantonio #atlanta #venicebeach #santamonica #sanfrancisco #hollywood #malibu #beverlyhills #lifestyle #fashion #fitness #skateboarding #mma #hustle #sexy#fitdj

#GPRepost,#reposter,#notetag @thoucollective via @GPRepostApp ======> @thoucollective:"Your soul has the answer. It has the secrets to life when finding your true happiness." - @laurenfitdj Thank you so much for sharing your beautiful story with us! We will continue to walk the ends of the earth to share inspiring stories of inspiring people. Clink link bio for full podcast episode 🙏🏼 #fitdj#soulfood#realtalk#followyourheart#passion#music#fitness#weaknessesbecomestrengths#disability#ability#yesyoucan#different#celebrate#progess#notperfection#grateful#love#positivevibes#happiness#listen#loveyourself#learningdisabilities#dyslexia#dsylexia#whatever

Yesterday marked the 40th anniversary of the release of Rocky, one of the greatest & most inspiring films ever made! This little video is in honor of Rocky, from one Philadelphian to another💪❤️💪 #rocky#philly#yoadrian#believeinyou#anythingispossible#dreambigworkharder#inspired#runnersworld#happy#anniversary#rockybalboa#philadelphia#homesweethome#film#fitness#sports#athletes#running#pimpiniron#jackedandtan#exercise#fitnessgoals#fitnessmotivation#powerful#yesyoucan

"I am the Astro-Creep a demolition style hell American freak yeah" 🎶❤️😎 @goldsgymvenice

Music & fitness are my two greatest passions! Being able to do what I love & share it with the world is a privilege & honor🙏and I'm just getting started- stay tuned! This is a cool little video by @scotttakai @wearefitnessofficial Tropical Nights event! Thanks @scotttakai for your badass cinematography! Book me to DJ your Club, Party or Event contact: [email protected]

Had a blast this weekend @mrolympiallc 2016 w team @hardmagnum & all my fitness friends from around the country❤️ Absolutely loved seeing you all!!! 🙏❤️💪 Grateful to have so many inspiring, supportive & sweet friends!! A huge thank you to @hardmagnum for having me, loved DJing for you guys! Congrats to all the Olympia competitors💪