12/05/2024
The state of the union is getting pretty fu**ed lately. Greed, anger, hatred, fear, and all sorts of horrible mental qualities are rising, and a whole lot of really amazing humans, who are already subject to receiving those negative qualities from others, are about to have it all multiplied over the coming years. These things fuel stress, fear, sadness, anxiety, ptsd, and all the things that destroy our mental and physical health.
It’s an exhausting loop that never seems to end.
I made this calligraphy artwork as a reminder to give yourself permission to simply breathe…
…exhale
…let it all out
and then simply relax in the nature of mind.
You don’t have to be some realized yogi, deep in a dzogchen retreat to practice the act of resting.
Just a few minutes is all it takes.
Give yourself some grace.
༆ Tibetan Umed Script Study
དབུགས་བཏང་།
སེམས་ཉིད་ངལ་གསོ།
Breathe (exhale)
Relax in the Nature of Mind
11x14”
Carbon and Sumi ink on Canson Aquarelle cp
Multiple editions available