Check us out at the Craft Food and Wine Festival today at the Columns!
Book Now
Got an event? No need to cook! Let us cater! Whatever event you have, we can assist. Book now and don’t wait!
#FoodForThought💚 #ShefTina #FemaleChef #TinaBina #LetIsCater #AllPurposeCatering #BookNow
Out the office.
Starting today i will be out the office for my annual Cabin trip to Gatlinburg, TN. All emails and text messages will be returned by December 11, 2023. Love, peace, and chicken grease!
#FoodForThought💚 #ShefTina #FemaleChef #TinaBina #Cabins #GatlinburgTN #OutTheOffice
In the spirit of Thanksgiving, I wanted to bless my followers with a ceiling challenge of my own! Had the opportunity to cook a thanksgiving dinner for the staff and some my students here at Technical Training. *I do not own the rights to the music* #FoodForThought💚 #CeilingChallenge #ShefTina #FemaleChef #TinaBina #Thanksgiving2023
It’s October and we are celebrating Breast Cancer Awareness for the whole month. Make sure you wear your pink, celebrate and love on those heroes!
#BreastCancerAwarnessMonth #MightyHeroes #FoodForThought🩷 #ShefTina #FemaleChef #TinaBina
Happy Labor Day from the FFTSC Team and Family. Go enjoy your day off with some good food!
#FoodForThought💚 #ShefTina #FemaleChef #LaborDay2023 #EatGood
Here we go back at it again!!!! We are excited to give the new date for the BAG SECURED: CONTRACT EDITION!
September 23, 2023 you will get the keys to successful open, walk through, close, and lock down contracts that will potentially put you in a different ballpark! Sign up today on Eventbrite! Catered lunch by Shef Tina will be included. Come and witness how to secure a Six Figure Bag.
#FoodForThought💚 #ShefTina #FemaleChef #TinaBina #BagSecured #ContractEdition #SixFiguresBigger
Had an amazing time doing this private dinner!!!! And let me say this, these women KNEW HOW TO PARTY!! Private Dining Experiences are available! Whoa your person with an amazing dinner. We provide everything! You just bring yourself. Balloons, roses, wine, etc! You name it and it’s done! All pictures were taken with the protection of privacy of the client.
🎶🎵: @thebrandonisaiah
#FoodForThought💚 #ShefTina #FemaleChef #PrivateChef #Caterer #PrivateDining #TinaBina
Had an amazing time doing this private dinner!!!! And let me say this, these women KNEW HOW TO PARTY!! Private Dining Experiences are available! Whoa your person with an amazing dinner. We provide everything! You just bring yourself. Balloons, roses, wine, etc! You name it and it’s done! All pictures were taken with the protection of privacy of the client.
#FoodForThought💚 #ShefTina #FemaleChef #PrivateChef #Caterer #PrivateDining #TinaBina
It’s Healthy Eating Friday! And today on the menu we have salmon! One of the “Cool Kids” of the sea! Here are some health facts about salmon!
1. Rich in omega-3 fatty acids
2. Great source of protein
3. High in B vitamins
4. Says reduce risk of heart disease
5. Says to protect brain health
So we Have a great dish for you to try out! Check out the recipe at the end of the video.
Music By: @thebrandonisaiah
#FoodForThought💚 #ShefTina #FemaleChef #TinaBina #PanSearedSalmon #TuscanSalmon. #HealthyEatingFriday
It’s Meal Prep Monday! Be sure to book yours today!!!! #FoodForThought💚 #ShefTina #FemaleChef #MealPrep #Caterer #TinaBina
It’s Healthy Eating Friday! We got Mixed Berry Smoothies! Check out the ingredients and their health benefits:
Frozen strawberries-Prevent heart disease
Frozen pineapples- Geeat for the digestive system
Frozen Mangos- Great fiber
Frozen Peaches- Strengthen eyesight
Spinach- contains anti cancer properties
Chia seeds-supports weight loss and control appetite
Yogurt- reduce to the risk of osteoporosis
Orange juice- skin improvements
Honey- anti wrinkle serum, antiseptic, and antioxidants
#FoodForThought💚 #ShefTina #FemaleChef #TinaBina #Smoothies #HealthyEatingFriday #MixedBerry
You ever wanted to secure a bag with different organizations, clients, and private parties? Ever was promised something but the partnership did not hold their end of the bargain? Well it all starts with this one thing: CONTRACTS! I have mastered the art of gaining partnerships and creating and maintaining contracts! So now I’m giving you the keys to securing your own six figure bags. Just in the city of Memphis alone, i have contracts with:
City of Memphis
Shelby county government
Memphis/Shelby County schools
MLGW
Memphis international airport
University of Memphis (all locations)
Come learn from someone who has made all the mistakes in order to master the craft! Let iron sharpen iron! Early Bird Special is available now on EventBrite!
Check out the link:
https://www.eventbrite.com/e/bag-secured-contracts-edition-wtina-bina-tickets-668675706037?aff=oddtdtcreator
It’s a celebration! Happy Juneteenth! Remember we rock! #FoodForThought #ShefTina #FemaleChef #Juneteenth #SoulFood #TinaBina