Priorities…a big one for me is working out. 💦
Through this crazy move and all the curveballs, the one that thing grounded me was my workouts. We pulled that moving truck up and I immediately started unpacking (I may or may not have gotten death stares from Gabriel after a 11-hour drive 😂). The one thing on my mind was getting to the workout equipment to be able to coach my Studio peeps the next day. 🙌🏽
I not only enjoy my own workouts but doing them with others and providing resources for people to live healthy and happy lives.
Whether it’s 1-on-1 or as a group, this priority is high on my list. The home-gym is not completely setup but the love it still flowing!
What helps me the most is staying consistent and having a schedule. I commit to workouts with others and sometimes, with just myself. People can do them live with me or pick from 100's OnDemand. https://me.onpodio.com/GAINZ_N_GX/workout
💥Consistency=results and having fun in the workouts is the backbone to being consistent. 💯
➡My next program will be kicking off mid-March and the Studio is going full steam ahead. https://www.facebook.com/groups/studiogainz
❤I’d love for you to join me in this journey! 💪🏽
Links to join in bio!
#consistency #workouts #homegym #gainz💪
🔊The fitness industry is so noisy right now…but how much education and experience do you think is required to teach fitness or train clients?🤔
The answer is...NONE!😲
🙈Unfortunately, the fitness industry is fast to pick up people to inspire and influence, but not quick to require knowledge that won’t hurt people. Suddenly everyone’s a fitness expert, and even worse, anyone can get on social media and be a poser/influencer.
I get it, I was once a beginner once too. The difference is this is my career. I live and breathe fitness and take this seriously. I trained hard and worked hard to earn my degree, certifications, and even more, the 23+ years experience behind it to be trusted to help people hit their goals. Before you buy-in to someone who plays the part, why not make sure they can also live the part.🎤👇🏽
Are you ready to hit your goals, please join me! STUDIO GAINZ will be kicking off the next challenge January 4th. Lean & Lift is a program to build up lean mass then shred off body fat.
My current Nutrition Challenge is dropping body fat as we speak…even during the holidays!🙌🏽
It’s easier than you think to live healthier, especially when you have a fitness expert behind you!
#gainz💪 #womenwholift #reebokathlete #personaltrainer
📣2 DAYS LEFT until the Holiday Fitness Challenge kicks off! The best gift you can give yourself is living a healthy life🎁
If you’re looking for help getting started in a routine, a boost what you already do, or just want to be social and have support...THIS IS FOR YOU!
Here’s what you need to know:
➡Challenge starts Nov. 16th for 6-weeks; $40 to enter. Coaching to set goals, take measurements, and stay on track.
➡Every other Monday, at 5:00pm PT, will be an online. Coaching session (1st on Mon. the 16th). These will be recorded to access at your convenience.
➡4 Nutrition challenges (weeks 2-6); including tips, recipes, personalized macros, and more to help everyone succeed. Support to successfully go through the holidays without falling off.
➡Weekly workouts provided. Live and OnDemand with time allocation that will work in all schedules. Resistance bands strongly are recommended, dumbbells or household items a plus.
➡Private FB group included and weekly emails for support. Not required to be a FB member.
➡Prizes raffled off for those that finish the challenge (must adhere to 80% of the challenge and track progress).
This is not a quick fix; this is a lifestyle change that will teach and cement good habits to live off of.
💚❤Ready to be BETTER THAN YESTERDAY? ❤💚
💥Link to challenge sign-up: https://www.gainz.online/bookings-checkout/6-week-challenge
❓Questions or want to Venmo payment? Already a member or client? Email: [email protected]
📢Weekly update! Check the video or see the info below…
😱It finally happened; I had my first creeper in Zoom last Saturday. To prevent this from happening I will be removing my Zoom links from my events by 9/10. Please keep them handy if you are a regular attendee.📌
💸Donations or memberships (see below) are still appreciated as this and training is my full-time right now. If you have been donating or regularly attending, please email me to stay in the loop in the event of updates or changes. Email: [email protected]
🚫Due to Heightened security, 3 ways to access the Zoom link as of 9/10:
1️⃣OnPodio: https://me.onpodio.com/GAINZ_N_GX/workout
*Can join through individual classes, or check out the 3 different membership types: virtual classes, OnDemand or combination membership: https://me.onpodio.com/GAINZ_N_GX/membership
2️⃣https://olakaola.com/sessions (can search for instructor, date, or event type)
3️⃣Private message through messenger or email: [email protected]
✳️Make sure to message or email 20-30 minute or more before class time, otherwise access through the other options. To try a class for free, email or message me for more info.
❤️💪🏼💦Want to see what classes are all about? Try one out!
💥Events:
https://www.facebook.com/gainz.n.gx/events/?view_public_for=108187977489288&ref=page_internal
Chisel 23 - Bandz 2
Chisel Bandz #2
This workout was FIRE🔥! Learn all about how to use the resistance band to strengthen, tone and burn. Hit every muscle in your body, even ones you didn't know you had. Perfect for at home workouts or take it on vacation. 💪🏼
🖤Available for purchase or rent on my website (click link below)
Visit https://www.gainz.online/ for more videos
Accumulator
A 20 min cardio workout.
10 reps each move; start with 1 move, add a new move each round. Do as much or as little as you like! Add moves, take away moves or modify!
Fitness is my passion! Let's empower each other to be the best versions of ourselves, everyday. 
