Amelia Garcia - GAINZ N GX

10/05/2022

🆘It’s been over a year since I launched my last challenge. LIFE was challenging enough to put a major pause on any new business ideas and tasks. I felt like I was swimming up current and couldn’t find a way to shore.

☀️As summer hit, I was so excited to be FREE of the 2+ hours of driving but I also had them home with me full-time. I’ll be honest, I did not make the right decisions. The stress of having kids all day, and my husband being out of town almost every week, created a problem with having any time to get extra things done. I felt like I’d lost my mojo to self-growth, was uninspired and checked out. 😭

✨I dig into my actions and figured out why I’m making choices I’m not happy with. I made an active decision to hang up my party hat during the week, limit on the weekends, and tackle some huge goals. My brain fog lifted, workouts improved, relationships improved, my mental state improved, sleep improved, and my drive improved.🤍

👊Here I am…bringing the Fall into Fitness 6-week Challenge! Oct. 17 - Nov. 27th 🍁

Sign up for the Challenge by clicking the link in my bio or go to www.gainz.online (groups or Fall into Fitness tab)

🚫This is not an elimination diet, or some impossible workout schedule; this is a journey into building a steady strength training program and developing healthy habits through mindful choices.🏋️‍♀️

➡️ We will explore realistic goal setting
➡️ Foundations in weight training
➡️ Nutirtion and exercise
➡️ Mindfulness in building healthy habits
➡️ How to avoid self-sabotage

We go through life often ignoring or putting off changes that might make our lives better; this is our chance to shift our mindset to open doors that stay closed otherwise. 💯

All group information will be run in my App (or can access via my website). Classes are online live or recorded for OnDemand; workouts per week and nutrition can range to suit your lifestyle.

It feels good to move forward 🥰

☑️Need more info? Send me a PM or email: [email protected]

10/05/2022

01/27/2022

🌟Do your workouts challenge you? Are they FUN? 🥳

Those are 2 things that I pride myself in providing each and every time.

Results are important but even more so is enjoyment.

Let’s face it, this world we now live in has a lot that can bring us down. I feel it too, but I can always count on a a good time when people are with me smiling and sweating together.

🔥Every workout I do is different than the last. Not just the movements but the experience. Life is too short to keep doing the same thing and expecting different results.

Need some help? I am here for that! Join me in a live class or take a class when you have time OnDemand. With tons of selections and a well-rounded schedule, fitness is never boring!

💪20+ year has taught me a thing or 2 and I live to share it!

👇
https://me.onpodio.com/GAINZ_N_GX

11/02/2021

🙌Anybody else feel this way?

The day after Halloween is no fun especially when it’s also a Monday. Getting 2 tired kiddos out of bed when it’s still dark outside was rough! The last few months have escalated in appointments, doctor’s visits, school activities, and other obligations that have got me wanting to hide in a corner!

I’ve been so busy that having even a moment for myself is a joke. The one thing I look forward to is my workouts and keeping my routine. Thank goodness for being able to workout at home, otherwise it wouldn’t happen!🤍

I came back from the morning drop-offs and taught the most amazing yoga class to my online peeps. My body and mind needed that time, and it shifted my whole outlook from the daunting tasks I have to do, to the power to get through them.
Sometimes our own mental health isn’t seen as a priority. Finding time for self-care can be challenging, but it makes all the difference! 🥰

💪Need help making it yours? Join me in a class or try it OnDemand. I’ve got hundreds of classes OnDemand; everything from HIIT to Barre, yoga to Strength training, and dance. I offer 5 live classes a week to keep you motivated all from home. Finding time for ourselves doesn’t have to be another chore!

https://www.gainz.online/group-fitness-onpodio
Try a class for free! Use coupon: FREECLASS

08/17/2021

🙌🏼Collagen is the most abundant macro in our body🙌🏼

💯Not all collagen is the same...I've found the best brand out there and the changes have been amazing! No need for eye extensions, hair extensions, manicures, anti-inflammatory meds for joints, or laser/botox. Save your money and try something natural to prevent your body aging.

➡Collagen is the glue that binds us together. As we age, it isn't as efficient and doesn't work as well. Think droop and sag and unhealthy joints.

➡10 years of research and 200 scientists involved in making our Collagen Elixir!

➡Ours is Type 1 marine collagen (vs. type 2 collagen found in a lot of competitor products like bovine, chicken, pork). Marine collagen is laid out more like human collagen.

➡Type 1 collagen is more effective in beauty boosting benefits.

➡Marine collagen is 1.5X more bioavailable than other collagen -Supplements our body with the basic building blocks of what our body needs to make its own collagen and make new collagen.

➡Ours contains 5000mg or 5g of marine collagen harvested onsite in a sustainable fishery on the Norwegian coast -Double Nutri Technology. Bioavailable emulsification followed by encapsulation (smaller than blood cells). Stable and secure.

➡Also contains stable Vitamin C, zinc, and biotin. Vitamins needed for collagen synthesis and antioxidants -Contains other fruits and botanicals rich in antioxidants to preserve the collagen we already have.

➡Vitamin C included making the collagen 133% more bioavailable and extended out over 8 hours -Packaged in individual dosage, sustainable, glass packaging. Seals in freshness and prevents any gas exchange. Maintains premium quality WITHOUT preservatives.

➡Efficacious and bioavailable AND doesn't contain any preservatives.

➡Our collagen is harvested onsite. This is in contrast to most competitors---often, where the animals reside and where the collagen is harvested is thousands of miles and months apart.

➡Premium glass packaging sealed in 0.15 seconds to prevent oxidation

https://coachameliag.isagenix.com/en-us/shop/look-better/beauty-bundle

08/08/2021

📢Last chance to jump in the Summer Shred 2 Challenge!
3-weeks and rapid results!

🏋🏼‍♀️More strength, more energy, mindful eating, and a fun group all in one App!

➡https://www.gainz.online/challenges

🔗Link in Bio

08/02/2021

😎August is here and so is Summer Shred 2😎

💯Participants had such great success; we needed an encore. They maxed out weight equipment, lost inches, gained strength, ate a ton of protein, and increased workout consistency.

💥Most participants say they will keep the nutrition habits they started and that’s a huge win! These changes are lifelong habits that will make a huge difference over time. Extreme restrictions only work temporality and usually have a backlash bigger than any original benefits. Small manageable changes are the key to success and that’s what we do! The workouts are designed to maximize results along with nutrition changes; no fluff or guessing games.

💪🏽This 3-week program starts August 9th and I invite YOU to join us.

⬇Book Now⬇ (link in bio)
https://www.gainz.online/challenge-page/4d5b4a68-97d1-400b-91bd-041c1f59cc3e

07/28/2021

🤍HAPPY COACH MOMENT!🤍
The most rewarding job is to help others. I never actually feel like I’m working because it’s a gift to be part of guiding people to live healthier lives.

😎Monday marked the end of my 3-week Summer Shred program, and I am so happy to hear all the results and discoveries that people achieved. From inches lost, to energy gained; from discovering a love for lifting weights, to making achievable healthy changes to nutrition. Some even maxed out their weight supply and had to get more to lift! Seeing and feeling the results of their hard work is everything. Congratulations to all!💪🏽

⭐I also took a moment to step back and feel proud of my own journey. I took the scary path of being on my own boss a little over a year ago. No one to guide me, no one to assign me tasks, and no one to cut me a check at the end of the week. It’s not an easy journey, but perseverance and love for what I do keeps me driven through the times of self-doubt. I believe in myself, and I believe I can help others.

With 4 programs completed in the last 6 months, I’m just getting started! Summer Shred 2 is on the horizon. I’m so happy to be helping clients locally and all over the US. Teaching group fitness classes to dedicated people who show up day after day. I wouldn’t be here without you…THANK YOU! Let’s keep spreading the love of fitness even further.

🔥I am here to help the busy moms that don’t have time for the gym or can’t bring the kids. I am here for the working people that have only 30 minutes to get a workout in. I am here for the newbies that are afraid to step into the gym or don’t know where to start. I am here for the avid exerciser who needs variety and push. Find space big enough to do a lunge or pushup and join me from home!

💥Right now I’m running a start up special:

1 consultation with individualized workout plan
2 personal training session or 2 months live and OnDemand classes for $75
Link in bio or:
https://www.gainz.online/

07/03/2021

Results are waiting...

Link in bio

https://www.gainz.online/challenges

06/28/2021

😎Summer Shred...

It's not about weight loss, it's about feeling good in your skin!🍑

It's not a promise to look like someone else, it's a promise to love who you are and create more mindful decisions. 💜

It's about learning how to listen to your body with exercise and nutrition.💪🏽

It's about learning a balance of workouts and what to eat to fuel you best.🥗🥩

It's about not going at it alone, it's all about SUPPORT! 😊

❌A lot of my young life I tried to get rid of my b***y and thighs. The backside was too big and my legs would touch when I walked. I got teased at a young age and it sucked, but thank your Sir Mix-A-Lot for the confidence booster back in the 90's. 🤣

I know that no matter what I do, that 🍑 is going no where! I've dropped to 17% body fat before, I've gone into horrible calorie deficits. It was still there....

💥So what do I do? I OWN IT and strength train to make it stronger and more shapely. I love this body and I know that it's not like anyone else's. So is YOUR body, so OWN it!

Let's be honest, a lot of us got out of our comfort zone during the pandemic. It's time to take control and change that story. Its the stepping stone to getting back yourself, I am here for that. 👊🏽

Join me!
Link in bio: Summer Shred
➡https://www.gainz.online/challenges

💪

06/10/2021

🙌🏼Proud post moment🙌🏼

It’s been 1 year since I started my personal nutrition and exercise habit changes. It’s been lot of small steps and continual education. It took some major time to allow myself to not feel guilty about not getting cardio or an intense workout every day. To not feel guilty about eating more food and listening to my body when it craved things. 🥗🥩

Personally, I’ve never owned a scale or have any desire to change that. The reward for me is seeing my muscles develop, my sleep to become restful, my energy to become endless, my joints to feel strong, and my stress to be minimal. I’ve not only maintained my fitness level doing less, but I’ve also gotten STRONGER and can work at higher outputs for longer. 💪🏽

My biggest success is helping others do the same. This part of my journey is to support others to find the same balance.

🌊😎I am so excited to announce my next program Summer Shred! This will be a fast and furious 3-week program that will jumpstart any level of fitness. Fueled by a specific workout schedule and nutrition plan, the results will be amazing!

How do I know? I’ve been doing it now for only a week and already can visually see the results! 🔥

👏🏼Who’s ready to join me for Summer Shred? There will be limited enrollment so get on the waiting list now!

➡PM or email me to be the first to sign-up once the program is ready. [email protected]

Don't miss this opportunity to better your life. The start date will be July 5th.
💪

05/19/2021

🤦🏻‍♀️My face when someone avoids carbs then dies in a workout.
GOT NO TIME FOR THAT!

💥Last week I experimented with adding a bit more carbs before my workouts and it was PR city. Had my highest ever calorie burn in HIIT, most unassisted pull-ups ever, heaviest squats, and bench press.

🤍Don’t listen to the fad diets...if you workout, you’ll need regular intake of carbs. Stop 🛑 the madness!
Weight loss happens because we eat less calories than we burn off, not because of restricting a food source.

💪

05/17/2021

05/15/2021

🏋🏼‍♂️🏋🏼‍♀️Ready to lift with me tomorrow?

This session will empower your day and change your life!

Join Strength GAINZ at 10am pacific time💪🏼

Learn the basics of lifts and get get comfortable with weight training.

Try it for free: FREECLASS
https://me.onpodio.com/GAINZ_N_GX/workout

🙌🏼Weightlifting has changed my LIFE 🙌🏼

I started at an early age and loved how strong it made me feel🦸‍♀️

As I got older, I started teaching too many cardio classes and I didn't have time to train regularly. When I tried, my body would hurt and the results I once saw never came back. 🥵

Truthfully, I knew better but it was so hard to stop teaching classes I loved for the community I loved! Last year the universe chose for me and now weights are my PRIORITY again! 💪🏽🏋🏼‍♂️

I'm virtually pain-free, built a ton of lean mass, and got my hormones in check (👋🏼bye night sweats and insomnia!). Cardio is a friend that I now see 2 times a week, not a day. Workout smarter, not harder!🤩

💭Have you thought about weight training but not sure how to get started? Or maybe short on time or scared of a weight room? I can help! I offer online group sessions, OnDemand sessions, and 1-on-1 to help clients of all ages, fitness levels, and price points.

⭐It's never to late to make a healthy change...
💥Thinking about it won't make it happen!

➡Online group sessions & OnDemand

➡Book a FREE consultation!
🔗Link in bio🔗

05/15/2021

Most calories I’ve ever burned in a hour! 🙌🏼👊🏼🥊
HIIT MMA for the win 🏆

Plus PR’s in Squats and Bench Press this week. 🏋🏽‍♀️

The right balance of training = consistent results

💪

05/11/2021

🙌🏼Weightlifting has changed my LIFE 🙌🏼

I started at an early age and loved how strong it made me feel🦸‍♀️

As I got older, I started teaching too many cardio classes and I didn't have time to train regularly. When I tried, my body would hurt and the results I once saw never came back. 🥵

Truthfully, I knew better but it was so hard to stop teaching classes I loved for the community I loved! Last year the universe chose for me and now weights are my PRIORITY again! 💪🏽🏋🏼‍♂️

I'm virtually pain-free, built a ton of lean mass, and got my hormones in check (👋🏼bye night sweats and insomnia!). Cardio is a friend that I now see 2 times a week, not a day. Workout smarter, not harder!🤩

💭Have you thought about weight training but not sure how to get started? Or maybe short on time or scared of a weight room? I can help! I offer online group sessions, OnDemand sessions, and 1-on-1 to help clients of all ages, fitness levels, and price points.

⭐It's never to late to make a healthy change...
💥Thinking about it won't make it happen!

➡Online group sessions & OnDemand

➡Book a FREE consultation!
🔗Link in bio🔗

05/05/2021

Love when this shirt comes in rotation 🤍
💯🙌🏼👊🏼

Everyday lies the opportunity to help others and live our best lives ✨