💪 Stop skipping single-leg day! 🛑 Many people shy away from single-leg strength movements—maybe they feel awkward, unsteady, or they think it’s not as effective. But here’s the truth: avoiding single-leg work could be holding back your progress and gains!
At Thrive Fitness, we make single-leg strength training a staple in our programming, and here’s why:
🔥 Build serious strength: Going heavy on movements like Bulgarian split squats or single-leg deadlifts challenges your stability and recruits muscles you didn’t even know you had.
🔥 Fix imbalances: Addressing strength and mobility differences between sides prevents injuries and improves overall performance.
🔥 Unlock athleticism: Single-leg training mimics real-life and sport-specific movements, helping you move better and more efficiently.
🔥 Core engagement: Balancing under load forces your core to work overtime—bonus gains for your abs!
If you’ve been ignoring single-leg movements, it’s time to rethink your approach. Trust us—your strength, muscle growth, and resilience will thank you.
Want to see how we incorporate this into a program that’s designed for YOU? 💥 Come train with us at Thrive Fitness. Let’s get you stronger, balanced, and thriving!
#StrengthTraining #SingleLegWork #ThriveFitness #GetStronger #BalanceYourBody #StrengthAndStability
Hey everyone! Coach Ryan back with another movement series! This time I will be going over golf specific movements to increase mobility and rotational speed!
For the first week we will be doing a Kettlebell Half Kneeling Windmill. This movement increases both hip mobility but also shoulder stability. I want you to find a challenging weight for 3 sets of 6-8 reps per side.
Drop a “🏌️♂️” if you’re excited and ready to increase your driver distance!
Hey guys Coach Ryan back for the FINAL week of our booty building program! Today I want to share with you my last exercise that will help grow that booty so we feel confident in our summer body!
This week we will be hitting the Sumo Elevated Squats - There will be 2 parts, one that has a slower tempo and one that has a normal tempo. Perform 6 reps of EACH! Let me know how the booty burn is!
Drop a “🍑” if you are excited and ready for your new summer confidence!
Hey guys Coach Ryan back for WEEK 2! Today I want to share with you my second exercise that will help grow that booty so we feel confident in our summer body!
This week we will be hitting the Wide Stance Barbell RDL - You’ll pick a challenging weight for 3-4 sets of 12 reps with a 3 second negative.
This movement has a lot of time under tension which is proven to target muscle hypertrophy.
Drop a “🍑” if you are looking forward to the last movement next week!
Hey guys Coach Ryan here and today I want to share with you one exercise that will help grow that booty so we feel confident in our summer body!
Starting out with Rear Foot Elevated Split Squats with a slight hinge forward. Be sure to be doing this at a challenging weight for 4 sets of 12 reps per leg.
This movement is great at targeting the glutes more so than the quads in a traditional split squat.
Drop a “🍑” if you are looking forward to next weeks movement!
Did you know that sometimes going slower can actually make you faster? Zone 2 conditioning focuses on training at a lower intensity to enhance aerobic capacity and endurance, laying a solid foundation for athletic performance. By prioritizing aerobic development, you optimize your body's ability to efficiently utilize oxygen, ultimately boosting overall speed and endurance in the long run. 🏃💨 Don't underestimate the power of pacing – embrace Zone 2 and watch your performance soar to new heights!
#Zone2Training #AerobicEndurance #TrainSmart #PerformanceGains
Hey Thrivers, wanted to go over the reasoning behind the new program and introduce you all to the interference effect! Hope you learned something new and I am very excited to see some gains from everyone!
#interferanceeffect #fullbody #conditioning
Discover the transformative power of yoga: a journey of strength, serenity, and self-discovery awaits. Join us on February 17th from 10-11 AM @ Thrive Fitness as we unlock the limitless benefits of mind-body harmony with Mobility Nicole!
This is an all levels slow yoga inspired class targeting specific areas of movement restriction to allow us to move in a safe and efficient manner to minimize our risk for injury and excel our athletic potential!
🎟️ $5 for members, $10 for non-members
🆓 Bring a friend, and your admission is FREE!
🧘♂️ Don't forget your yoga mat! Blocks available first-come, first-served.
Non-members can sign up via the link in the bio. Members can reserve on the PushPress App! Hope to see all of you there!
