Your health WILL transform.
This week on the Yoga Magic podcast, the amazing @kate.eskuri breaks down some health and wellness basics and how they are not to be overlooked! Our society loves to encourage the quick fixes or even overcomplicate our health by telling us a million different things to buy and do, but the basics truly get the most bang for your Buck!! What are they? Check out episode 226 of the Yoga Magic podcast to find out!
#healthandwellness #simpleselfcare #realisticwellness #selfcarepodcast #selfcareideas #holistichealthcoach
đź’™ Thank you, Taylor. -A mom of 3 little girls.
#taylorswift #erasmovie #tswift #erastour
We’re always listening. We always know. Now let’s choose to hear when it’s time to rest. When it’s time to slow down.
An amazing conversation with guest @tracee_stanley on this weeks episode of the Yoga Magic podcast. Enjoy!
#yoganidra #intentionalrest #radiantrest #consciousparenting #spiritualmama
State Fair vibes. 🎡🍋Thanks for a fun day @jodimayerssps @kare11
Episode 217 of the Yoga Magic podcast! Meditation for the whole family with Kelly Smith if Mindful in Minutes! #mindfulmama #meditationtips #meditationpodcast #selfcareideas
The last few weeks my energy was starting to dip. After a stomach bug and lots of kiddo fun, I was feeling DRAINED. My instinct was to reach for more caffeine, but I remembered the easy hacks that helped me in postpartum.
After just a few days of implementing these 6 simple habits, I noticed I woke up more rested and was able to sustain throughout the day without needing more coffee or a nap.
Here’s what worked for me:
-Delay (or skip) caffeine - By delaying your morning coffee just an hour or two, your body knows to produce cortisol (the good stress wake-up hormone) on its own rather than relying on an outside stimulant. Opt for decaf post-wake up if you don’t want to give up the ritual.
-Heart opening yoga poses - Check out my latest reel on the BEST go-to poses for waking up the body by stretching the front line of the body.
-Drink more water - When in doubt, water. With the recent air quality challenges, our bodies are working extra hard to cleanse the toxins. Give it some love and add in more hydration for cleaning out the body.
-Get sunlight in the morning - My tried-and-true tip for literally everything. Challenge yourself to get into the morning sunlight within 20 minutes of waking up. This sets your circadian rhythm into motion and provides much needed energy for the entire day.
-Take a cold shower - This one isn’t for everyone, but a little cold therapy goes a long way in producing natural energy. An easy way to do this is to blast yourself with 90 seconds of freezing cold water after your hot shower. Best to do this in the morning or early afternoon as it is very stimulating.
#energyhacks #selfcareideas #selfcarehabits #selfcareformoms #selfcareforbusymoms
Wedded Wellness Podcast Ep. 15 with Sixpence Events and Planning
Josey Stafford of Sixpence Events and Planning shares hilarious, no-BS approach to wedding planning on the Wedded Wellness Podcast. Tune in wherever you get our podcasts to learn and laugh!
Experience Wellness on Wedded Wellness Podcast
Tonight's the night! Pair Care couples workshop! I'll be spending the evening with these amazing healers and the Experience Wellness Chiropractic community. Check out their podcast episode that dropped yesterday. The Wedded Wellness Podcast on Apple Podcasts, Spotify, and everywhere else!
Wedded Wellness Podcast Episode 5 is Live!
This week's episode of the Wedded Wellness Podcast is a solo convo with yours truly. I discuss all things grows and glows for 2019 including meditation, moon circles and podcasts! Check it out on Apple Podcasts, Spotify and everywhere else!
