Shilamida

In 2009, I created my first vision board and on it I wrote that I would be a motivational speaker and author. I had no idea what I would speak about considering in that moment I was at rock bottom. I was a single mom on food stamps, 250lbs, miserable in my life. Someone introduced me to #gratitude and #thelawofattraction It was a great #awakening for me. I wished and desired to be the kind of woman that could get on a stage and inspire others. I wanted to be credible enough, so people would want to buy my books. I wanted to lead others… but first I needed to lead myself… and that is exactly what I did. I set out on a journey to personal development in the biggest way ever, committing to showing up as my best self everyday and when I wasn’t I would apologize, forgive and try again. 🙏 Today I stand on stage and I own it! A 3 time best selling personal development and children’s author!! An acupuncturist of 10 plus years. An entrepreneur. A mom to 3 boys and 2 bonus boys…. I live in the embodiment of what I teach guiding the way for other women to do the same. and… I LOVE IT! Making people laugh. Engaging with an audience. Watching the aha moments and light bulbs going on all over the place and it is my absolute pleasure!!! I am living in total #alignment I am living in the #manifestation of the life I dreamt of all those years ago! You can read about it in my book #fromfoodstampstofirstclass And if you are ready to #manifest the best life ever, join my #novembergratitudechallenge starting this Monday at 7:30pm EST. Link in my bio. Are you living your purpose??

In 2009, I created my first vision board and on it I wrote that I would be a motivational speaker and author. I had no idea what I would speak about considering in that moment I was at rock bottom. I was a single mom on food stamps, 250lbs, miserable in my life. Someone introduced me to #gratitude and #thelawofattraction It was a great #awakening for me. I wished and desired to be the kind of woman that could get on a stage and inspire others. I wanted to be credible enough, so people would want to buy my books. I wanted to lead others… but first I needed to lead myself… and that is exactly what I did. I set out on a journey to personal development in the biggest way ever, committing to showing up as my best self everyday and when I wasn’t I would apologize, forgive and try again. 🙏 Today I stand on stage and I own it! A 3 time best selling personal development and children’s author!! An acupuncturist of 10 plus years. An entrepreneur. A mom to 3 boys and 2 bonus boys…. I live in the embodiment of what I teach guiding the way for other women to do the same. and… I LOVE IT! Making people laugh. Engaging with an audience. Watching the aha moments and light bulbs going on all over the place and it is my absolute pleasure!!! I am living in total #alignment I am living in the #manifestation of the life I dreamt of all those years ago! You can read about it in my book #fromfoodstampstofirstclass And if you are ready to #manifest the best life ever, join my #novembergratitudechallenge starting this Monday at 7:30pm EST. Link in my bio. Are you living your purpose??

Are you in need of a miracle? Have you ever practiced #kundaliniyoga ❓ It’s a game changer for life and especially for business. We are programmed from the day we are born with limited belief stories, fear and lack. We live through life trying to make big moves but our patterns derail us. Practicing #kundalini disrupts patterns and reprograms your nervous system. This is a #miraclemantra that should be practiced for no more than 35 seconds and can be added onto other #kriyas Make sure to #tunein to your practice by #chanting #ongnamogurudevnamo and when chanting #waheguru expand your lower abdomen and feel the power. #namaste Interested in learning more? DM me!

Heading into Monday, I hope you all have a week like Bennett’s existence... Happy & Carefree! I love how he rocks the beat of the music and the little tushy shake at the end... I think he got that move from me 🙌. Wishing you a fab week IG Fam! Let’s declare some I am’s for this week. What are you calling in? What goals are you setting? Let set you up for a productive week!

Hi

When I was a young girl, I desperately wanted to be a model. I was overweight and far from model status. But I dragged my parents from agency to agency to only feel rejected. My whole life growing up I struggled with weight and self love. I watched my mom struggle with her weight and I would get yelled at most of the time when I would eat... or so that’s what I remember. That led me to closet binge eating. Hiding cookies under my bed and indulging shamefully when no one was watching. Followed by self loathing. Well I brought this toxic trait with me into adulthood. While I figured out how to love myself and lose the weight, even how to create model shoots for myself... I still catch myself eating in secret and in shame. An adult 41 year old woman sneaking donuts into the laundry room 🙄. Criticizing myself, talking down to myself and suffocating the love that I’ve worked so hard to achieve... and then I have to snap out of it. And I stand in front of a mirror and forgive myself. I love myself for eating the donut. I love and forgive myself for feeling the need to do it in secret and shame... I look in the mirror and I speak to her! The wounded child inside. Self love, radical self love 💕 is a life long endeavor. You don’t just love yourself one day and poof it’s a forever love. You have to choose to love yourself everyday! Just like you have to choose to be happy everyday. Radical self love begins with radical change! Stepping out of your comfort zone and coming face to face with your abuser, in this case you! The abuse you’ve been putting yourself through for years, can end now! The self loathing, self doubt and lack of self worth can be shifted and transmuted into self worth, self care and a radical sense of self love ❤️. I can show you how! On February 28th I am hosting my annual self love day. Only 8 women will be able to attend this life altering experience in #montvalenj We will heal the layers of shame you brought into adul

Anybody love a giveaway like I do?? Holiday Health & Beauty Give Away! Hosted by Rose's Wellness @roseswellness Over $500 in gifts for all your Health and Beauty needs! TO ENTER go to ➪ @health_beauty_giveaway for details!! Giveaway includes OVER $500 in GIFTS from all these ladies below!! @roseswellness @marruda.nails_lashes @wellstreetspa @kelseymconnor @barre_coast @christinaltdstore @bellavita.blowoutbar @goddess_of gratitude @strong_mama_keera @tinapagsdance @feliciadecaro @vlacz26 @iamalessandralauria @customcraftedhair Giveaway ENDS on 12/18/20 at 9:00 PM, EST.

Wellness & Wisdom Live

Wellness & Wisdom Live

Talking elderberry & taking life for granted

#kundaliniyoga #fistsofanger It’s exactly been a week, since I was on a boat to Tortuga Island 🌴 chanting and meditating and setting my intentions for 2020. This moment was so powerful, just watching it brings me back to the magic of that day. That is the meaning of embodiment. The movement, the sounds, the energy of the moment of bliss and happiness. I will introduce you to kundalini, teach you about embodiment and hold the space for massive healing and transformation at my office in #montvalenj on February 29th 12-6. Are you ready? For more info drop me an emoji below or check out the link in bio 💫❤️

I am honored to be one of the speakers at the Family Wellness Summit this January. The line up of speakers are incredible! Sign up now! https://shilamida.krtra.com/t/1i64uz8y5joQ Start your New Year off with a all new you! Start from the inside out.