06/22/2022
1st week results: down 5.1 pounds from 240.5 - 235.4, “things are going well and great thing is I’m not hungry”
The LOSE WEIGHT WITH 8 meal plan lowers (doesn’t eliminate)carbs and increases healthy fats and fiber, this stabilizes blood sugar and insulin and gets rid of that I’m hungry all the time feeling, that leads to control and consistent weekly weight loss.
Need help with: Weight loss, insulin resistance, pre-diabetes, improving blood sugar control, lowering A1c, triglycerides, cholesterol consider the LOSE WEIGHT WITH 8 plan and working one on one with a Registered Dietitian.
I’m seeing Clients at my Hughesville Office and hope to start 8 week weight loss classes in August 🥑