Live It Nutrition

07/29/2022

33 chocolate chips for 2 net carbs, 66 for 4 net carbs, delicious and sure to satisfy a chocolate craving! Lily’s also had delicious chocolate bars!
Subtract grams of fiber and grams of sugar alcohol from total carb to get your net carbs, you may see sugar alcohol or erythritol listed 😊

07/29/2022

OFF INSULIN IN 8 WEEKS and at 10 weeks A1C is down 1.5 points from 8.7 to 7.2, weight is down 5% , a loss of 13 pounds from 236.4 - 223.4.
This Client had gestational diabetes with both pregnancies and then became diabetic, now off insulin and average blood sugar has gone from 203 - 160 with drop in A1C. She’s enjoying real food and following a lifestyle that will continue to help her reach goals: another 5% weight loss and taper off other diabetic meds.
Wonderful progress!! 🙏

06/22/2022

1st week results: down 5.1 pounds from 240.5 - 235.4, “things are going well and great thing is I’m not hungry”

The LOSE WEIGHT WITH 8 meal plan lowers (doesn’t eliminate)carbs and increases healthy fats and fiber, this stabilizes blood sugar and insulin and gets rid of that I’m hungry all the time feeling, that leads to control and consistent weekly weight loss.

Need help with: Weight loss, insulin resistance, pre-diabetes, improving blood sugar control, lowering A1c, triglycerides, cholesterol consider the LOSE WEIGHT WITH 8 plan and working one on one with a Registered Dietitian.

I’m seeing Clients at my Hughesville Office and hope to start 8 week weight loss classes in August 🥑

06/18/2022

My new office is at 104 S. Railroad St. in Hughesville, it’s a great building and space, and I am seeing Clients for individual nutrition counseling. I now have my own conference room area and I’m excited to begin holding my eight week weight loss classes beginning in August. Still lots to do in the office and conference room but I am getting there! Will have new brochures and business cards soon.
The LOSE WEIGHT WITH 8 meal and lifestyle approach Has helped many lose weight up to 120+ pounds, reverse insulin resistance, pre-diabetes, fatty liver, PCOS; has helped many reduce or eliminate need for prescription medication’s, or not start at all, Significantly improve hemoglobin A1c levels and blood sugar control, target belly fat and reduce risk for chronic disease. AND……….you can still eat carbs!!🍎

10/28/2020

November is National Diabetes Awareness Month.
If you have pre-diabetes with an elevated fasting blood sugar or A1 C you can reverse pre-diabetes.
Not sure if you are pre-diabetic? Measure your waist at the level of your belly button and if more than 35 inches for women or 40 inches for men you are most likely insulin resistant. Your numbers may still be “normal” however you are at greater risk for pre-diabetes because of your waist measurement.
The Lose Weight With 8 Meal plan and Lifestyle approach reverses pre-diabetes, improves hemoglobin A-1 C levels significantly in 8 to 12 weeks, has resulted in significant reductions in required insulin dosages, and gets the weight (belly fat) off!
I am available for one on one nutrition counseling. I will mail you a packet of nutrition information to read before the initial visit which is 90 minutes long and you will leave with a meal plan in place to achieve your goals. We stay in touch for eight weeks via text so I am able to monitor your progress.
I do not work with insurance, cost: $180
Clients typically do not come back for a follow Up because once the plan is in place they are losing weight and improving their numbers and health and on their way!
It would be great to work with you! Set up an appointment by calling 570-971-7065

10/28/2020

November is National Diabetes Awareness Month.
If you have pre-diabetes with an elevated fasting blood sugar or A1 C you can reverse pre-diabetes.
Not sure if you are pre-diabetic? Measure your waist at the level of your belly button and if more than 35 inches for women or 40 inches for men you are most likely insulin resistant. Your numbers may still be “normal” however you are at greater risk for pre-diabetes because of your waist measurement.
The Lose Weight With 8 Meal plan and Lifestyle approach reverses pre-diabetes, improves hemoglobin A-1 C levels significantly in 8 to 12 weeks, has resulted in significant reductions in required insulin dosages, and gets the weight (belly fat) off!
I am available for one on one nutrition counseling. I will mail you a packet of nutrition information to read before the initial visit which is 90 minutes long and you will leave with a meal plan in place to achieve your goals. We stay in touch for eight weeks via text so I am able to monitor your progress.
I do not work with insurance, cost: $180
Clients typically do not come back for a follow Up because once the plan is in place they are losing weight and improving their numbers and health and on their way!
It would be great to work with you! Set up an appointment by calling 570-971-7065

10/16/2020

You can do it!!
I Want to share how powerful cutting back on carbs, daily exercise and a 12 to 14 hour fast can be.
I am working with two delightful Sisters, one in her mid-60s, the other in her early 70s. They are determined and decided to start daily exercise, at least a 12 hour fast, and cutting back on carbs. Like all of us they enjoy their sweets and chose to replace them with more healthy options including Greek yogurt, ultrafiltered milk, fruit, nuts and seeds, non-starchy vegetables, cheese. Using the Lose Weight with 8 meal plan we brought total carbs down to 6-8 servings a day (90-120 grams carb)
Two weeks in they are down 3 and 8.5 pounds!!!!
The body responds to lower carbs, daily exercise, and fasting; all three work toward reversing insulin resistance by lowering the fasting insulin level. Insulin is a fat storing hormone, when you lower it you’re able to break down fat stores.

09/25/2020

Here's my new brochure!

05/15/2020

https://www.usnews.com/news/health-news/articles/2020-02-27/about-40-of-us-adults-are-obese-government-survey-finds

A new government survey finds that about 40% of American adults are obese.

04/14/2020

My simple to follow lifestyle approach is the Lose Weight with Eight Plan and has helped clients lose up to 120 pounds, reverse prediabetes, reverse insulin resistance, improve diabetic control, reverse fatty liver, reduce or eliminate need for blood pressure medications, improved cholesterol levels and lower risk chronic disease.
While group weight-loss/wellness classes are on hold for now I am still working one on one with clients to help with their nutrition goals.


09/12/2019

Sorry I haven’t written a post in sometime! My Live It nutrition website is down and I’m in the process of working on a new one, Which will include both my one on one nutrition counseling and my eight week weight-loss/wellness classes that I run in area businesses and colleges, and could certainly run for social groups or in churches as long as I have a space.
I should be up and running by October 1, thank you for your patience!

08/14/2019

I’m in the process of re-doing my website, and will re-direct when it’s up. Thank you for your patience!!!!

09/20/2016

12 Reasons to Start Exercising

06/01/2016

Home Welcome To Live It Nutrition Live It Nutrition offers the opportunity to partner with a Registered Dietitian and put into place lifestyle changes that will help you reach your health and nutrition goals. You will gain an understanding of exercise, nutrition, and insulin. Their interplay is th…

04/28/2016

http://health.gov/dietaryguidelines/2015/guidelines/

11/01/2015

I agree with Mike Huckabee.

Watch Full CNBC Debate: https://www.youtube.com/watch?v=gHUmhGs1b7A Clip from the Thursday, October 29th 2015 edition of The Kyle Kulinski Show, which airs l...

10/31/2015

Ok, sorry these are the old 2010 guidelines, the new ones are out out yet?! will post when they are.

The 2010 Dietary Guidelines for Americans provides evidence-based nutrition information and advice for people age 2 and older.