Live It Nutrition

Live It Nutrition Registered dietitian available for one-on-one nutrition counseling and group weight loss/wellness classes.

Live It Nutrition offers an opportunity to partner with a Registered Dietitian and put into place lifestyle changes that will help you reach your health and nutrition goals.

33 chocolate chips for 2 net carbs, 66 for 4 net carbs, delicious and sure to satisfy a chocolate craving!  Lily’s also ...
07/29/2022

33 chocolate chips for 2 net carbs, 66 for 4 net carbs, delicious and sure to satisfy a chocolate craving! Lily’s also had delicious chocolate bars!
Subtract grams of fiber and grams of sugar alcohol from total carb to get your net carbs, you may see sugar alcohol or erythritol listed 😊

OFF INSULIN IN 8 WEEKS and at 10 weeks A1C is down 1.5 points from 8.7 to 7.2,   weight is down 5% , a loss of 13 pounds...
07/29/2022

OFF INSULIN IN 8 WEEKS and at 10 weeks A1C is down 1.5 points from 8.7 to 7.2, weight is down 5% , a loss of 13 pounds from 236.4 - 223.4.
This Client had gestational diabetes with both pregnancies and then became diabetic, now off insulin and average blood sugar has gone from 203 - 160 with drop in A1C. She’s enjoying real food and following a lifestyle that will continue to help her reach goals: another 5% weight loss and taper off other diabetic meds.
Wonderful progress!! 🙏

1st week results: down 5.1 pounds from 240.5 - 235.4, “things are going well and great thing is I’m not hungry”The LOSE ...
06/22/2022

1st week results: down 5.1 pounds from 240.5 - 235.4, “things are going well and great thing is I’m not hungry”

The LOSE WEIGHT WITH 8 meal plan lowers (doesn’t eliminate)carbs and increases healthy fats and fiber, this stabilizes blood sugar and insulin and gets rid of that I’m hungry all the time feeling, that leads to control and consistent weekly weight loss.

Need help with: Weight loss, insulin resistance, pre-diabetes, improving blood sugar control, lowering A1c, triglycerides, cholesterol consider the LOSE WEIGHT WITH 8 plan and working one on one with a Registered Dietitian.

I’m seeing Clients at my Hughesville Office and hope to start 8 week weight loss classes in August 🥑

My new office is at 104 S. Railroad St. in Hughesville, it’s a great building and space, and I am seeing Clients for ind...
06/18/2022

My new office is at 104 S. Railroad St. in Hughesville, it’s a great building and space, and I am seeing Clients for individual nutrition counseling. I now have my own conference room area and I’m excited to begin holding my eight week weight loss classes beginning in August. Still lots to do in the office and conference room but I am getting there! Will have new brochures and business cards soon.
The LOSE WEIGHT WITH 8 meal and lifestyle approach Has helped many lose weight up to 120+ pounds, reverse insulin resistance, pre-diabetes, fatty liver, PCOS; has helped many reduce or eliminate need for prescription medication’s, or not start at all, Significantly improve hemoglobin A1c levels and blood sugar control, target belly fat and reduce risk for chronic disease. AND……….you can still eat carbs!!🍎

Address

104 South Railroad Street, Hughesville
Muncy, PA
17737

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15709717065

Website

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