Wellbeing in your Workplace

05/06/2024

Happy Monday!
Some people dread Mondays. But I'm a big believer that Monday, like the springtime, is a new beginning filled with opportunities. It's a chance to design and create a wonderful week ahead. I begin with at least 30 minutes of planning which must include some things I am looking forward to!
So I'd love to hear from you... what are you looking forward to this week?

05/05/2024

🚨Prioritize Yourself: It’s Not Selfish, It’s Essential! 🚨

Did you know that making yourself a priority is one of the best investments you can make? 🌟 It's not selfish; it's an act of profound self-love. You have only one body and one life—prioritizing your health and happiness isn't just good for you; it sets you up to bring your best self to the world.

When you're healthy and fulfilled, your ability to help others isn't just maintained—it’s multiplied. Taking time for self-care, mental health, and physical wellness ensures you can be there for those you love in the ways they truly deserve.

Invest in yourself now, and the returns will be invaluable—not just for you but for everyone around you. Let's flip the script on self-care: it’s not a luxury, it’s a necessity!

05/04/2024

Happy Saturday! What's your favorite thing to do on a Saturday morning?
Share below.

05/03/2024

✨ Discover the Magic of Mindful Living! ✨

In the rush of our daily lives, it's easy to lose touch with the moments that bring us joy and peace. That's why establishing daily mindful habits is so transformative! Whether it's starting the day with meditation, expressing gratitude, savoring every bite at meals, writing down your thoughts, wandering in nature, or stretching through yoga—each act brings you back to the present, nourishing your mind, body, and soul.

🧘‍♂️🍃✍️ Remember, the path to mindfulness is uniquely yours. Feel free to experiment with these practices and find what resonates with you. Maybe it’s a quiet morning meditation, a gratitude list at night, or a yoga session under the sky. The key is consistency and allowing yourself to discover what truly helps you connect with the here and now.

Let’s make space in our lives for habits that heal and connect us more deeply to ourselves and the world around us. Start small, stay consistent, and watch how these moments of mindfulness transform your days!

What mindful habits have you incorporated into your daily routine? Share your journey and inspire our community! 🌟

05/02/2024

🚨 Are you REALLY just "venting" or are you dumping your emotional baggage on others? 🚨

Venting is healthy; it's a way to let off steam and seek support. But when "venting" turns into an unloading session where you drown others in your negativity without considering their comfort, it becomes emotional dumping. This not only overwhelms your listeners but can also strain relationships and create an unhealthy dynamic.

So, next time you're ready to open up, ask yourself: Are you seeking a conversation or just a sounding board? Are you giving as much as you're taking? Remember, a conversation involves two sides, not just one unloading their woes.

Let's be mindful of how we share our feelings. Your friends are your support, not your emotional landfill. 💬✋

02/28/2024

Your health impacts your energy, your energy impacts your quality of life. Want a better life? First fix your health and then your energy!

02/23/2024

🌟 Today’s Reality Check 🌟 Sick in bed with a nasty sinus infection, complete with the weirdest clicking and squeaking in my ears and sinuses. 🤒 It’s a minor setback, but I feel rough. Every time I’m here, I vow to never take my health for granted again, yet complacency finds its way back. So, here’s your reminder: If you’re feeling good today, cherish and invest in your health. 🌱 Seize the day, live boldly, and embrace your best life. Let’s not wait for a health hiccup to appreciate our wellness. 💪 ”

02/22/2024

True story… I just got off a great coaching session with one of my executive clients. She came to the call, feeling very overwhelmed, sad and discouraged about her future in her job. Breaks my heart to see people suffering like this. 😭

We did an exercise together where we tapped into her peak state and practiced moving from her timid, overwhelmed state into her confident, confident and capable state. 💪
The energetic change was palpable.
I’m very blessed to do the work I do!

01/26/2024

Yesterday I had the privilege to present my Mastering Stress workshop to a wonderful group of people in this fabulous space!

01/24/2024

Is the winter getting you down?

Check out my latest video on what you can do to beat the winter blues!

Ah, winter. The season of cozy nights, crisp cool air, and... sniff sniff… plummeting moods, winter colds and despondent spirits. But fear not, fellow hibern...

01/22/2024

Just because it's the winter doesn't mean the winter blues are inevitable... my latest article draws on neuroscience research to help you unleash your inner sunshine on these cold, short days.

https://www.linkedin.com/pulse/unleash-your-inner-sunshine-5-tips-how-outsmart-winter-3mjge%3FtrackingId=tk%252B6mi59DHi3Vl%252BXvqh45w%253D%253D/?trackingId=tk%2B6mi59DHi3Vl%2BXvqh45w%3D%3D

08/22/2022

Want to have great energy all day long? Try these tips AND Take “energetic transition” breaks: run up and down the stairs, dance to a favorite song, do a few yoga moves, eat a healthy snack. These are an investment in your energy, not a waste of time.

08/17/2022

Final call for webinar

Eventbrite brings people together through live experiences. Discover events that match your passions, or create your own with online ticketing tools.

08/12/2022

Friday Fun!
Life is short and precious! What's on your Life Wish List?

08/10/2022

What if you could create a life that would bring you more happiness, better health, and abundance in all the things you desire? Sadly most people are plodding through life settling for whatever comes their way.. settling for an ordinary life. What if you could harness your full potential and make massive changes in your life in the coming months? What if you were just a few steps away from living a truly extraordinary life on your terms? What if you could create your life by design?

07/01/2022

Can you believe the year is halfway through? How has the year been so far? Have your goals changed?

People who formally set goals are much more likely to achieve their goals, to be successful and fulfilled in life.

Setting goals and following through with them is essential if you want to make the most of your life. But it can be tough to do this on your own. That's why I’m offering a free webinar on goal-setting to help you create achievable goals and stick to them. In this webinar, I’ll cover all seven strategies we discussed in this blog post so that you can start setting and achieving your goals today. Register now to reserve your spot – Space is limited!

Date and time: Wednesday 6th July, 12 EST. Live and recorded for registrants only. You will get the most out of this if you attend live as it is highly interactive.
https://tinyurl.com/CoachLeonauraJuly2022

A unique workshop to help you set your vision and goals for the 2nd half of 2022

06/30/2022

When the world around you feels chaotic, come back to your body. Anchor your attention to your breath and know you are strong and resilient.

06/29/2022

Your imperfections are a vital part of who you are. They make you utterly unique… perfectly imperfect, just like everyone else!