Columbia University Bhakti Club

12/26/2023

'Tis the Season to be Mindful

Barnes and Noble - Special Book Discount!

The holiday season is filled with family gatherings, parties, good food and travel, but it can also be overwhelming and stressful. It can leave our mind and emotions racing in a million directions.

To help us get through the holidays in a more calm, present and mindful manner, Barnes and Nobles is offering a 50% discount on my book Mindfulness for the Wandering Mind.

If you, your family, friends or colleagues could use a little more mindfulness while dealing with the hustle and bustle of the holiday festivities, please grab your copy now as this is a limited time promotion. Link to order the book is in the comments.

Wishing you all a safe and happy holiday season!

03/27/2020

How can be become more resilience during change and uncertainty? Panel discussion on a very relevant topic.

03/10/2019

How quick do we judge others and how many unconscious biases are we carrying around?

12/16/2018

Our mind loves to dwell on negative things from the past and replay them over and over again. Here are some tips to help us deal with the roller coaster like mind.

11/11/2018

What price are we paying to chase success?

10/27/2018

Imagine how many relationships could be saved and how many conflicts avoided if we could simply learn to manage our emotions and anger.

10/07/2017

09/04/2017

My latest video with CureJoy on where anger comes from.

11/24/2016

The recent elections created ...

10/27/2016

Pressing Pause During Stress. Please enjoy and share!

We cause ourselves lots of stress and anxiety by needlessly thinking about the difficulties of the past and worrying about things that may never happen. This...

10/18/2016

The more we become aware of our mind and its tendency to drift all over the place, the better we can learn to focus it. Mindfulness practices can help build ...

10/18/2015

Stress Management for School-Life Balance
https://www.youtube.com/watch?v=UIYHoq2tfKQ

Learn to manage stress by understanding the nature of your mind and thoughts. Reduce anxiety, depression, and stress by engaging in mindfulness meditation pr...