Throwback Fitness

11/22/2024

Crisp weather. Seasonal Inspiration. Family gatherings. Holiday office parties… A few reasons why Fall is the ideal season to bring people together for some lighthearted fun, friendly competition, and outdoor play.

So here's a look behind the Throwback game curtain with some seasonal competition ideas.

Discover creative, fall-themed activities like apple relays, hay bale obstacle courses, and pumpkin tic tac toe. Perfect for team building, family fun, or festive gatherings, these games bring out the best of autumn with laughter, teamwork, and friendly competition.

07/26/2024

Field day season in NYC

07/18/2024

The 2024 Summer Olympics are a week away and that means it's the perfect time to bring that competitive spirit to your circle!

Check out our latest blog post for Throwback’s 10 Fun Olympic ideas. They’re the perfect blend of friendly competition, teamwork and nostalgia.

Celebrate the 2024 Summer Olympics with our top 10 Office Olympics ideas! From flag relays to Olympic-themed potlucks, these fun and inclusive activities are perfect for fostering team spirit and friendly competition. Ideal for all ages and skill levels, these games will bring the excitement of the

05/31/2024

10 Years ago we opened as group fitness studio on Fifth Avenue. We closed the studio years ago but are thriving today as a brand that creates memorable experiences through friendly competition and fun.

Relive our history by checking out our latest blog post.

Throwback Fitness celebrates 10 years of evolution from a rowing studio to a leader in field day games. Our mission shifted from "Old School Fitness" to "Old School Fun," creating unforgettable moments through friendly competition. Discover a decade of growth, innovation, and com

04/25/2024

As kids, field days were a summer tradition that filled us with giddy excitement.

But as adults, many of us have left those carefree moments behind.

Well, we have some reasons why that nostalgia and friendly competition belong in our lives. Check out our latest blog post to learn why adults need playtime too!

Learn how field days enhance teamwork, reduce stress, and boost creativity through nostalgic games and new activities. Explore the physical, mental, and social benefits of field day activities for adults. Curious what games work well for grown-ups? Check out this post!

03/20/2024

Field day season is heating up! To get hype for the coming months, we've decided to share a page from the Throwback playbook.

Check out the post to see our awesome guide to field day games and activities that are fun for all ages and levels.

Discover the ultimate guide to field day games with Throwback. From classic favorites to unique activities, learn how to plan memorable events for all ages, blending nostalgia, teamwork, and fun. Perfect for families, schools, and corporate team-building.

02/09/2024

According to Plato, “you can discover more about a person in an hour of play, than in a year of conversation"

Our latest blog post highlights the Throwback Color War - the indoor version of our classic field day, tailored for any group size and any venue.

Dive into a world where strategy meets fun in team competitions that bring people together. From selecting games that challenge both mind and body to celebrating every victory, learn how to create an unforgettable event filled with camaraderie, smiles, and a touch of nostalgia. Perfect for corporate

01/03/2024

In 2023, Throwback hosted field day and color war events in 31 cities across 16 states.

As teams get ready to consider group events in 2024, we thought we’d share some insight into how we do it!

Elevate your large group events with Throwback's expert guide on team building. This post teaches you how to unite diverse personalities through fun, nostalgia-themed games and foster a collaborative spirit. Read what activities work well and which ones you might want to avoid.