Throwback Fitness

07/26/2024

Field day season in NYC

07/18/2024

The 2024 Summer Olympics are a week away and that means it's the perfect time to bring that competitive spirit to your circle!

Check out our latest blog post for Throwback’s 10 Fun Olympic ideas. They’re the perfect blend of friendly competition, teamwork and nostalgia.

Celebrate the 2024 Summer Olympics with our top 10 Office Olympics ideas! From flag relays to Olympic-themed potlucks, these fun and inclusive activities are perfect for fostering team spirit and friendly competition. Ideal for all ages and skill levels, these games will bring the excitement of the

05/31/2024

10 Years ago we opened as group fitness studio on Fifth Avenue. We closed the studio years ago but are thriving today as a brand that creates memorable experiences through friendly competition and fun.

Relive our history by checking out our latest blog post.

Throwback Fitness celebrates 10 years of evolution from a rowing studio to a leader in field day games. Our mission shifted from "Old School Fitness" to "Old School Fun," creating unforgettable moments through friendly competition. Discover a decade of growth, innovation, and com

04/25/2024

As kids, field days were a summer tradition that filled us with giddy excitement.

But as adults, many of us have left those carefree moments behind.

Well, we have some reasons why that nostalgia and friendly competition belong in our lives. Check out our latest blog post to learn why adults need playtime too!

Learn how field days enhance teamwork, reduce stress, and boost creativity through nostalgic games and new activities. Explore the physical, mental, and social benefits of field day activities for adults. Curious what games work well for grown-ups? Check out this post!

03/20/2024

Field day season is heating up! To get hype for the coming months, we've decided to share a page from the Throwback playbook.

Check out the post to see our awesome guide to field day games and activities that are fun for all ages and levels.

Discover the ultimate guide to field day games with Throwback. From classic favorites to unique activities, learn how to plan memorable events for all ages, blending nostalgia, teamwork, and fun. Perfect for families, schools, and corporate team-building.

02/09/2024

According to Plato, “you can discover more about a person in an hour of play, than in a year of conversation"

Our latest blog post highlights the Throwback Color War - the indoor version of our classic field day, tailored for any group size and any venue.

Dive into a world where strategy meets fun in team competitions that bring people together. From selecting games that challenge both mind and body to celebrating every victory, learn how to create an unforgettable event filled with camaraderie, smiles, and a touch of nostalgia. Perfect for corporate

01/03/2024

In 2023, Throwback hosted field day and color war events in 31 cities across 16 states.

As teams get ready to consider group events in 2024, we thought we’d share some insight into how we do it!

Elevate your large group events with Throwback's expert guide on team building. This post teaches you how to unite diverse personalities through fun, nostalgia-themed games and foster a collaborative spirit. Read what activities work well and which ones you might want to avoid.

11/02/2023

With the holiday season approaching, Throwback is planning epic office color wars to close out 2023 and can’t wait to make your holiday party an unforgettable occasion!

With the 2023 holiday season is quickly approaching, Throwback is gearing up to celebrate with your team! We’ve been planning epic office team builds to close out the year and can’t wait to make your holiday party an unforgettable occasion. Here’s how a winter event with Throwback will be the ...

10/17/2023

This summer, Throwback brought the field day magic to thousands of colleagues and friends, hosting over 50 field day events in 16 cities across the U.S. To celebrate this record-breaking season of fun and games, we’re highlighting some of our favorite summer “firsts.”

Highlights from our summer of field days, color wars and office olympics hosted for companies, families and friends across the country

09/05/2023

Behind every successful field day is one of our fantastic coaches that brings the spirit of play to life. This post is the start of our Coach Spotlight series, highlighting the individuals who make the magic happen for our clients.

Meet Jenna! She is one of our most active coaches for NYC Field Days. Jenna originally moved out to NYC after law school to practice litigation as a corporate lawyer for 2 years. During that time, she fell in love with indoor cycling and group fitness and made her remember that she had originally started college with a vision of being a basketball coach, so she decided to go full circle back to the coaching dream. Since then, Jenna has taught cycling, strength and HIIT classes at boutique studios and gyms all over New York City and has become a certified run coach.

Check out the full post here!

Behind every successful field day is one of our fantastic coaches that brings the spirit of play to life. This post is the start of our Coach Spotlight series, highlighting the individuals who make the magic happen for our clients.

08/09/2023

It’s been a busy summer season for us! Since the start of June we’ve had the pleasure of facilitating nostalgic field day fun for over 1500 (!) people. Every event is always such a joy 🤩

08/08/2023

Peak field day season is here! Check out our visual recap of one our recent Boston events

A visual recap of an adult field day we hosted for a large corporation in Boston, MA

07/26/2023

A Throwback afternoon in Chicago

06/17/2023

Super fun 6-team Field Day last week with Founder’s Table 🙌🏼🤠☀️

06/14/2023

Perfect day for a BBQ and Field Day! Thanks for having us out we all had a blast

05/09/2023

You’re all familiar with capture the flag, tug-o-war, and the good ole potato sack race. But over the last several years we’ve put our own spin on these camp classics plus developed some unique games of our own that have become fan favorites.

To celebrate the beginning of the outdoor season, we’re sharing our top 10 favorite Throwback Field Day games… some of which you’re guaranteed to play at one of our events!

Our list of client-favorite field day games

04/14/2023

The weather is warming up and so is field day season

03/22/2023

Behind every successful field day is one of our fantastic coaches that brings the spirit of play to life. This post is the start of our Coach Spotlight series, highlighting the individuals who make the magic happen for our clients.

Winter is one of our most active coaches in NYC. Her background includes 15 years in law enforcement including as a Special Agent with the NCIS, plus two deployments to Afghanistan. Aside from coaching at Throwback and OTF, she remains connected to her previous profession by working for CBS Television as the Technical Advisor for the series NCIS: Hawaii.

Check out the full post here!

Behind every successful field day is one of our fantastic coaches that brings the spirit of play to life. This post is the start of our Coach Spotlight series, highlighting the individuals who make the magic happen for our clients.