Warrior One Yoga

Warrior One Yoga Transform yourself from the inside out with Yoga! Experience the many health benefits from yoga and feel healthier, more energetic and alive! All levels welcome.

Personalized Yoga Experiences~ Private & Small Group Mat Yoga; Yoga in Beautiful Places; Aerial Yoga Experiences; Stand Up Paddleboard Yoga Experiences; Special Events; Retreat & Travel Experiences Follow the flow of your breath through sequences of Hatha and Vinyasa style yoga poses. Focus on integrating intention, breath and movement. Build strength, flexibility, and balance. These classes inspi

re physical, energetic, and mental states of blissful consciousness. All classes end with a guided meditative relaxation period, leaving you feeling relaxed and renewed. Register or Drop In!

Found a cool spot to play with some yoga poses on Christmas Day🎅 at an island off of Phuket Thailand 🇹🇭 My holiday wish...
12/27/2024

Found a cool spot to play with some yoga poses on Christmas Day🎅 at an island off of Phuket Thailand 🇹🇭
My holiday wish for you is that you love yourself enough to know you are enough, brave enough to love more, remember to play more and make the courageous step forward towards your most aligned self in 2025.

With Love & Manifesting Vibes 💫💫💫,

Natasha

I hope this message finds you well. I have personally loved gift giving during this time of year 🎁 As my children grew i...
12/16/2024

I hope this message finds you well. I have personally loved gift giving during this time of year 🎁 As my children grew into young adults and as I gave more thought to gift giving, I started to see gifts in a new way… like a charcuterie board…

According to author Gary Chapman, there are 5 love languages describing how we give and receive love. They are:

🗣️Words of Affirmation,

🧑‍🔧 Acts of Service,

🎁Receiving Gifts,

⏳Quality Time, and

🤗Physical Touch

We often gift the type of love language we hope to receive. This holiday season, how about taking a twist and consider giving quality time through a signature yoga experience? That’s the inspiration behind Yoga Gift Baskets. Each basket is custom made considering the love language of the person you are gifting. Each basket also supports local women owned businesses too!

Offering a charcuterie board of Retreat Experiences, Private Yoga Sessions, Yoga for Vitality in a group setting, Aerial Yoga, Partner Yoga with Massage,& Virtual Experiences🌟

Personally, this year I decided to give my family a trip to Thailand 🇹🇭 This is a special place because it is where my son has chosen to make his home while he trains with legendary masters in Thai Boxing 🥊 Follow him on Instagram at vincentromanoMT

The gift of quality time & adventure is my gift to them this year. How about a retreat experience? Just a few spots left to give what could be a life changing experience 🌟

The impending holiday season brings forth a multitude of stressors, including amplified social and family interactions c...
11/18/2024

The impending holiday season brings forth a multitude of stressors, including amplified social and family interactions capable of reactivating deep-seated emotional wounds, pain, and anxiety. Financial strain, feelings of loss, sadness, loneliness, and an expanded to-do list can accelerate life’s tempo, intensifying stress and anxiety and potentially compromising sleep quality and immune function.
Restorative Aerial offers a valuable gift of self-love and self-care.
By nurturing our inner radiance, we amplify our capacity to give 💝
This period invites us to acknowledge our needs, set boundaries, explore emotional spaces, reflect, and reconnect with the season’s intrinsic magic.
Next Restorative Aerial is Sunday 12/8 at 2 pm! Space is limited, reserve your spot or DM for a private experience💝
#

The impending holiday season brings forth a multitude of stressors, including amplified social and family interactions c...
11/18/2024

The impending holiday season brings forth a multitude of stressors, including amplified social and family interactions capable of reactivating deep-seated emotional wounds, pain, and anxiety. Financial strain, feelings of loss, sadness, loneliness, and an expanded to-do list can accelerate life's tempo, intensifying stress and anxiety and potentially compromising sleep quality and immune function.
Restorative Aerial offers a valuable gift of self-love and self-care.
By nurturing our inner radiance, we amplify our capacity to give 💝
This period invites us to acknowledge our needs, set boundaries, explore emotional spaces, reflect, and reconnect with the season's intrinsic magic.
Next Restorative Aerial is Sunday 12/8 at 2 pm! Space is limited, reserve your spot or DM for a private experience💝
IM=X Pilates and Fitness King Farm has graciously offered attendees a free Intro to Pilates & special membership pricing 🎁
Miriam Wilhelm Cohen Sarah Ramberg Everyone Susan Krider Lyon Ahimsa Wellness Yoga Katie Cowen Czworka

Thank you to all who joined November’s Unwind & Uncork 🍷, cultivating gratitude through bird poses. December’s event wil...
11/15/2024

Thank you to all who joined November’s Unwind & Uncork 🍷, cultivating gratitude through bird poses. December’s event will celebrate the holidays. Wear your festive best, including ugly sweaters or holiday yoga attire. Do you prefer Tuesday, Wednesday, or Thursday evenings for Unwind & Uncork?

Our annual witchy woman Halloween SUP experience culminated in yet another breathtaking and spellbinding sunset. Every e...
10/30/2024

Our annual witchy woman Halloween SUP experience culminated in yet another breathtaking and spellbinding sunset. Every event has been nothing short of enchanting, thanks to the unique energy and joy each paddle witch brings.🧙🌟
🌟DM for a private group excursion.
🌟Stay tuned for SUP with Manatees Yoga Retreat in April!
🌟This is a great time to buy a gently used high quality paddleboard 🏄🏻‍♀️ dm if interested!

Experience the spooktacular Witches on the Water at sunset for breathtaking views and a magical experience. Bring your o...
10/26/2024

Experience the spooktacular Witches on the Water at sunset for breathtaking views and a magical experience. Bring your own paddleboard or utilize one of our sturdy paddleboards. We've added Tuesday, 10/29, due to favorable weather conditions. 🧙 👻 🌅 Halloween SUP
Earth River SUP

Last night, witches were spotted on the water 🧙 and it was truly enchanting. Paddling into the setting sun 🌅 while refin...
10/23/2024

Last night, witches were spotted on the water 🧙 and it was truly enchanting. Paddling into the setting sun 🌅 while refining stroke technique and sharing this experience. I am deeply grateful for this community, as many of these witches return year after year.
If you missed it, you have more chances to join
🧙 Friday 10/25 at 5 pm Halloween SUP
🧙 Sat & Sun 10/26 & 10/27 at 2 pm
Sign up with a Paddleboard or sign up to bring your own!
https://app.fitli.com/business/warrior-one-yoga/schedule?facility=863

I would like to express my thanks to everyone who joined the Indoor Aerial Yoga Kick-Off Event and to IM=X Pilates and F...
10/21/2024

I would like to express my thanks to everyone who joined the Indoor Aerial Yoga Kick-Off Event and to IM=X Pilates and Fitness King Farm for hosting. Witnessing the joy, laughter, connection, and physical and mental rejuvenation that Aerial yoga brings to individuals is truly rewarding, whether shared indoors or outdoors. 🙏🏼 Indoor Aerial Yoga Kick-Off Event IM=X Pilates and Fitness King Farm
IMX Pilates is offering a special unlimited membership for anyone who signs up for Aerial! 🎁
🙃 4 week Aerial Yoga Experience starts 11/2 Saturdays at 2 pm! Drop Ins are welcome too!!!
https://app.fitli.com/client/business/warrior-one-yoga -membership-16930
🙃 11/17 Restorative Aerial Experience
https://app.fitli.com/business/warrior-one-yoga/schedule -2910765

10/21/2024

I would like to express my thanks to everyone who joined the Indoor Aerial Yoga Kick-Off Event and to IM=X Pilates and Fitness King Farm for hosting. Witnessing the joy, laughter, connection, and physical and mental rejuvenation that Aerial yoga brings to individuals is truly rewarding, whether shared indoors or outdoors. 🙏🏼 Indoor Aerial Yoga Kick-Off Event IM=X Pilates and Fitness King Farm
🙃 4 week Aerial Yoga Experience starts 11/2 Saturdays at 2 pm!
https://app.fitli.com/client/business/warrior-one-yoga -membership-16930
🙃 11/17 Restorative Aerial Experience
https://app.fitli.com/business/warrior-one-yoga/schedule -2910765

Experience the ultimate winter getaway at Palmaia, House of Aia, voted by Forbes as Mexico’s #1 All-Inclusive Resort. R...
10/14/2024

Experience the ultimate winter getaway at Palmaia, House of Aia, voted by Forbes as Mexico’s #1 All-Inclusive Resort. Rejuvenate with a holistic wellness journey, restoring inner balance and harmony. Recognized as #3 in the world for its spa and 2-Star Michelin rated cuisine, Palmaia hosts the PEAK Warrior One Experience in its 4th year, with three waves:
🌊1/23-1/27 (4 spots left),
🌊🌊1/29-2/3 (4 spots left), and
🌊🌊🌊2/5-2/9 (3 spots left)

Thank you Kharis lavender fields for hosting Prana & Picnic last Sunday 🙏🏼💜 Moving & breathing with the plants, the sun ...
10/08/2024

Thank you Kharis lavender fields for hosting Prana & Picnic last Sunday 🙏🏼💜 Moving & breathing with the plants, the sun and the sky, it was magical! Charcuterie consisted of lavender lemonade, stuffed grape leaves, harvest salad, spanakopita and more!
Thank you Ahimsa Wellness Yoga for taking pictures and sharing the joy 🤩
Next!

🍷10/9 Unwind & Uncork Bretton Woods Recreation Center
🙃 10/12 Outdoor Aerial
🎼 10/16 Sound Healing SUP to rising moon 🌕 with Jessie Hill
🙃 10/20 Indoor Aerial Kick Off Event Wartior3s
🧙10/22, 10/25, 10/26, 10/27 Witches on the Water

🏝️ 1/23 Wave 🌊 Tropical Transformation Wellness Retreat, Wave 1
1/29 🌊🌊 Tropical Transformation Wellness Retreat, Wave 2
2/5 🌊🌊🌊Tropical Transformation Retreat Tropical Transformation Wellness Retreat, Wave 3

09/26/2024

There are only 3 months before the start of 2025✨

January 2025 marks not just the turning of a calendar page but the dawn of a new chapter in your journey towards holistic wellness!

Join me on this transformational retreat, where you’ll reconnect with your inner spirit and embark on a journey toward vitality and balance in body, mind, and heart.

Held at a magical resort called Palmaïa – The House of AïA. The time is now and the this is your year to shine ✨
https://travefy.com/website/jajw6bdra2vcnnux6art6n-ywtar32qxu9vfq2

This winter, indulge in the revitalizing vacation you've been dreaming of.�Immerse yourself in a journey of balance and ...
09/24/2024

This winter, indulge in the revitalizing vacation you've been dreaming of.�Immerse yourself in a journey of balance and holistic wellness, and let every moment restore your inner harmony.Tropical Transformation Wellness Retreat, Wave 3

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North Potomac, MD
20878,20850

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+12409942409

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There are only 3 months before the start of 2025✨ January 2025 marks not just the turning of a calendar page but the dawn of a new chapter in your journey towards holistic wellness! Join me on this transformational retreat, where you’ll reconnect with your inner spirit and embark on a journey toward vitality and balance in body, mind, and heart. Held at a magical resort called Palmaïa – The House of AïA. The time is now and the this is your year to shine ✨ . https://travefy.com/website/jajw6bdra2vcnnux6art6n-ywtar32qxu9vfq2 . @thehouseofaia @earth_river_sup #wellnessretreat #yogaretreat #newyear #selflove #healingretreat #sup #standuppaddleboard @paddlestrokesup @suggz30

SUP Yoga in the pool 💦 is such a fun and tranquil way to learn basic paddle strokes, yoga designed for the Paddleboard & playtime. This is for you if you want to paddleboard but aren’t ready for the river or if you want a balance challenge where falling is encouraged 💦 #poolsup #warrioroneyogaexperience #makingyogaaccessibletoall #yogainspiration #yogainnature

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