Warrior One Yoga

Name: Warrior One Yoga
Address: North Potomac, MD, 20878,20850, US
Telephone: +12409942409
Price range: $
Rating: 4.7

Transform yourself from the inside out with Yoga! Experience the many health benefits from yoga and feel healthier, more energetic and alive! All levels welcome.

Personalized Yoga Experiences~ Private & Small Group Mat Yoga; Yoga in Beautiful Places; Aerial Yoga Experiences; Stand Up Paddleboard Yoga Experiences; Special Events; Retreat & Travel Experiences Follow the flow of your breath through sequences of Hatha and Vinyasa style yoga poses. Focus on integrating intention, breath and movement. Build strength, flexibility, and balance. These classes inspi

re physical, energetic, and mental states of blissful consciousness. All classes end with a guided meditative relaxation period, leaving you feeling relaxed and renewed. Register or Drop In!

04/09/2025

Bursting with joy and amazing vibes, this retreat was an absolute adventure! We enjoyed unforgettable Manatee encounters, breathtaking scenery, delicious healthy meals, and laughter that left our bellies aching! 😂

I can’t express enough gratitude for the trust you all Ahimsa Wellness Yoga exciting ideas! 😎

A huge thank you to Francia Ahimsa Wellness Yoga for curating this incredible event with mouthwatering plant-based dishes andEarth River SUPful collaboration! 🙏💕

And let’s not forget the paddleboarding sessions on top-notch boards from Earth River SUP — they made this experience accessible and fun for everyone, no matter their skill level! 🏄‍♀️✨
Want to add this to your bucket list? DM Natasha and get added to the list!

04/02/2025

In today's atmosphere of division, disagreement and misunderstanding it is of the utmost importance to begin the internal work of healing and transformation. You are invited to explore a deeper style of yoga that incorporates: * chanting * meditation (dhyana) * mindful breathing (pranayama) * visualization exercises * traditional and non-traditional poses (asanas) This is a meditative practice that builds on the internal experience of our shared existence.

03/14/2025

Sun ☀️ you’re a symbol of endless might, A reminder that darkness can turn to light, Eternal flame in the cosmic sea, Your warmth and brilliance set us free 🌟
Coming out of hibernation and transition, I am excited to be back to teach this May 🌷
🍷5/8 Unwind & Uncork is coming back to Bretton Woods 🌳
💜 5/11 Mothers Day Yoga

02/13/2025

Wave 3 🌊 🌊 🌊 your transformations will create a ripple effect of change in this world 🌍 Thank you for placing your trust in me and this retreat experience 🙏🏼 With open minds and hearts, we started our days with breathwork and ended our days vibing with our tribe to music to cool beats, elegant dinners and dancing around fire 🔥 Thank you Palmaïa - The House of AïA for being the magical place that reconnects us with our true nature and sets us up to shine 🌟

02/05/2025

Wave 🌊 🌊 Tranformation Reflection
🌟Talk with Shaman under the Mushroom 🍄 Tent taught us about how to manage of conflict and welcome in joy 🤩
🌟 Manifesting creating and healing comes from a place of safety, authenticity, and facing our shadow
🌟Through shared rituals, ceremonies and practices, our days were filled with nourishment for body mind and soul 💞
🌟Integrating our transformation into daily living, setting boundaries and learning new ways of relating 💕💕
🌟 Our sisterhood continues well beyond this time shared💖
Thank you Palmaia House of Aia🙏🏼 All the staff 🙏🏼 Nomadic Guides🙏🏼 Gurus🙏🏼 Shaman🙏🏼 Faciliators🙏🏼 Retreat Participants 🙏🏼 Together, you made this Tropical Transformation magical 💫💫💫💫
Palmaïa - The House of AïA Tropical Transformation Wellness Retreat, Wave 2
Ahimsa Wellness Yoga Noël Thomas Tyra Nikki Lee Minnich

01/29/2025

It is truly an honor to share this transformative experience with both returning and new retreat friends. Being a witness to the awakening of minds, the movement of bodies, and the connection of hearts is a profound privilege. I’m merely the guide, while the beautiful souls who come together, each on their own journey of self-discovery, are the true catalysts for growth and transformation 🌟. Thank you, Wave 🌊, for entrusting me with your open hearts and minds 💕. This experience will forever change us all 💞
Thank you Tami Kole Mensh for bringing your spirit, Palmaïa - The House of AïAyour knowledge of transpersonal phycology 🙏🏼
A very special thank you to Palmaïa - The House of AïA for being my spiritual home and for hosTropical Transformation Wellness Retreat, Wave 1 gets better and better 🙏🏼🌟🙏🏼🌟🙏🏼🌟 Tropical Transformation Wellness Retreat, Wave 1

01/13/2025

It has been a long time dream of mine to live somewhere tropical. At one time, this seemed like a huge mountain to climb. I am proud to announce that I have climbed the mountain and this dream is becoming a reality! After living my entire life in Maryland, I have spent the last year downsizing, simplifying and minimizing to live more intentionally and authentically somewhere tropical. That somewhere tropical is the west coast of Florida. I will be migrating there with plans to return often!

My Growth is Your Growth! 🌟

Warrior One Yoga is partnering withAhimsa Wellness Yoga to bring you additional unique and enriching yoga experiences!

This collaboration marks an exciting new chapter for our wonderful yoga community, as Francia and I combine our strengths to offer you a diverse range of live classes and unique, personalized yoga events, along with consistent and accessible online weekly yoga classes. Whether you're a seasoned practitioner or just beginning your yoga journey, our partnership aims to provide something special for everyone 🌟

12/27/2024

Found a cool spot to play with some yoga poses on Christmas Day🎅 at an island off of Phuket Thailand 🇹🇭
My holiday wish for you is that you love yourself enough to know you are enough, brave enough to love more, remember to play more and make the courageous step forward towards your most aligned self in 2025.

With Love & Manifesting Vibes 💫💫💫,

Natasha

12/16/2024

I hope this message finds you well. I have personally loved gift giving during this time of year 🎁 As my children grew into young adults and as I gave more thought to gift giving, I started to see gifts in a new way… like a charcuterie board…

According to author Gary Chapman, there are 5 love languages describing how we give and receive love. They are:

🗣️Words of Affirmation,

🧑‍🔧 Acts of Service,

🎁Receiving Gifts,

⏳Quality Time, and

🤗Physical Touch

We often gift the type of love language we hope to receive. This holiday season, how about taking a twist and consider giving quality time through a signature yoga experience? That’s the inspiration behind Yoga Gift Baskets. Each basket is custom made considering the love language of the person you are gifting. Each basket also supports local women owned businesses too!

Offering a charcuterie board of Retreat Experiences, Private Yoga Sessions, Yoga for Vitality in a group setting, Aerial Yoga, Partner Yoga with Massage,& Virtual Experiences🌟

Personally, this year I decided to give my family a trip to Thailand 🇹🇭 This is a special place because it is where my son has chosen to make his home while he trains with legendary masters in Thai Boxing 🥊 Follow him on Instagram at vincentromanoMT

The gift of quality time & adventure is my gift to them this year. How about a retreat experience? Just a few spots left to give what could be a life changing experience 🌟

11/18/2024

The impending holiday season brings forth a multitude of stressors, including amplified social and family interactions capable of reactivating deep-seated emotional wounds, pain, and anxiety. Financial strain, feelings of loss, sadness, loneliness, and an expanded to-do list can accelerate life’s tempo, intensifying stress and anxiety and potentially compromising sleep quality and immune function.
Restorative Aerial offers a valuable gift of self-love and self-care.
By nurturing our inner radiance, we amplify our capacity to give 💝
This period invites us to acknowledge our needs, set boundaries, explore emotional spaces, reflect, and reconnect with the season’s intrinsic magic.
Next Restorative Aerial is Sunday 12/8 at 2 pm! Space is limited, reserve your spot or DM for a private experience💝
#

11/18/2024

The impending holiday season brings forth a multitude of stressors, including amplified social and family interactions capable of reactivating deep-seated emotional wounds, pain, and anxiety. Financial strain, feelings of loss, sadness, loneliness, and an expanded to-do list can accelerate life's tempo, intensifying stress and anxiety and potentially compromising sleep quality and immune function.
Restorative Aerial offers a valuable gift of self-love and self-care.
By nurturing our inner radiance, we amplify our capacity to give 💝
This period invites us to acknowledge our needs, set boundaries, explore emotional spaces, reflect, and reconnect with the season's intrinsic magic.
Next Restorative Aerial is Sunday 12/8 at 2 pm! Space is limited, reserve your spot or DM for a private experience💝
IM=X Pilates and Fitness King Farm has graciously offered attendees a free Intro to Pilates & special membership pricing 🎁
Miriam Wilhelm Cohen Sarah Ramberg Everyone Susan Krider Lyon Ahimsa Wellness Yoga Katie Cowen Czworka

11/15/2024

Thank you to all who joined November’s Unwind & Uncork 🍷, cultivating gratitude through bird poses. December’s event will celebrate the holidays. Wear your festive best, including ugly sweaters or holiday yoga attire. Do you prefer Tuesday, Wednesday, or Thursday evenings for Unwind & Uncork?

10/30/2024

Our annual witchy woman Halloween SUP experience culminated in yet another breathtaking and spellbinding sunset. Every event has been nothing short of enchanting, thanks to the unique energy and joy each paddle witch brings.🧙🌟
🌟DM for a private group excursion.
🌟Stay tuned for SUP with Manatees Yoga Retreat in April!
🌟This is a great time to buy a gently used high quality paddleboard 🏄🏻‍♀️ dm if interested!

10/26/2024

Experience the spooktacular Witches on the Water at sunset for breathtaking views and a magical experience. Bring your own paddleboard or utilize one of our sturdy paddleboards. We've added Tuesday, 10/29, due to favorable weather conditions. 🧙 👻 🌅 Halloween SUP
Earth River SUP

Address

North Potomac, MD
20878,20850

Telephone

+12409942409

Website

http://www.warrioroneyoga.net/

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01/29/2025

01/13/2025

12/27/2024

12/16/2024

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