The V-List

The V-List is run by Sonya Harway and Glo Schindler, who can help you integrate more delicious plant-based foods into your lifestyle. We don't believe that everyone needs to be 100% vegan, but anyone can benefit from cooking healthier foods, incorporating more plants into your day, and knowing about food pairing and nutrition. We will walk you through the steps for yourself and your loved ones, pr

oviding recipes, cooking lessons, a tour of your grocery store, menu consulting, or whatever you need to accommodate a vegan diet. The V-List is an Oakland-based business founded in 2015, but your consultants have over 20 combined years of veganism and cooking & nutrition experience. And that includes the years where they struggled! Veganism can be hard or unapproachable, and sometimes you may feel like you are depriving yourself. Sonya and Glo can help you get through the initial adjustment period, whether you are doing this for health, environmental, or any other reasons.