Proper Prep Services

Proper Prep Services Welcome to Proper Prep Services. We are a two year old company based out of Opelika, AL. We are so excited to be able to expand and accept new customers.

We offer multiple meal plan options to fit your need. Contact us today for more information!

We are back again to take a run back at another year! Thank you all so very much for your love and support and we apprec...
02/14/2025

We are back again to take a run back at another year! Thank you all so very much for your love and support and we appreciate the opportunity to serve you each and every week!

Help us congratulate our lady tigers soccer team on their first win this season! We are so very proud of you little lady...
02/12/2025

Help us congratulate our lady tigers soccer team on their first win this season! We are so very proud of you little lady!

Meal choices are for the week of February 17thSalsa ChickenThis juicy sliced chicken breast marinated in our homemade sa...
02/11/2025

Meal choices are for the week of February 17th

Salsa Chicken
This juicy sliced chicken breast marinated in our homemade salsa, served with a side of rice and roasted green beans.
Starting at 261 Cal, 28P, 3F, 29C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans. Starting at 461Cal, 36P, 23F, 33C

Taco Turkey Power Bowl
The bowl that started it all! This classic has been a crowd pleaser since day one! Our lean taco meat served with a side of rice and black beans! Topped with cheese and our house made salsa!
Starting at 419Cal, 34P, 16F, 34C

Energy bites $10 a 6 pack
Peanut butter m&m
And
Strawberry cheesecake

Breakfast
Breakfast taco (2 tacos)
Beef Chorizo with scrambled eggs and cheese.

We are so grateful for the opportunity to feed the young ladies of the Auburn Junior High Soccer Team tonight. Thanks t...
02/11/2025

We are so grateful for the opportunity to feed the young ladies of the Auburn Junior High Soccer Team tonight. Thanks to everyone who helped out. chef: .properprep

Meal choices are for the week of February 10thChicken MarsalaA Blast from the past! Chicken Marsala Our juicy Italian ba...
02/04/2025

Meal choices are for the week of February 10th

Chicken Marsala
A Blast from the past! Chicken Marsala Our juicy Italian baked chicken breast, served over whole wheat pasta, and covered in Brian's one of a kind homemade marsala sauce. Served with a side of roasted asparagus.
Starting at 352Cal, 33P, 5F, 48C

Asian Beef and Broccoli
One of our most popular dishes! Our 90/10 Ground beef cooked up in Brian's Asian style sauce, served with a side of rice and roasted broccoli
Starting at 406Cal, 32P, 20F, 35C

All American Turkey Bowl
This new dish Jumped to the top of the list last time! Starting off with our perfectly seasoned lean ground turkey, served over oven roasted red potatoes with a side of veggie medley! Then topped with bacon bits and lite cheese.
Starting at 386Cal, 39P, 21F, 15C

Energy bites $10 a 6 pack.

Caramel Sea Salt
And
Butterfinger

Breakfast
Turkey sausage egg and cheese quesadilla.

Meal choices are for the week of February 3rdFajita ChickenNo time to stop and get your favorite Mexican dish this week?...
01/29/2025

Meal choices are for the week of February 3rd

Fajita Chicken
No time to stop and get your favorite Mexican dish this week? We've got you covered! Our Juicy Fajita style chicken breast served with rice, peppers and onions topped with a sprinkle of cheese
Starting at 335Cal, 33P, 27F, 29C

Mushroom Swiss Bunless Burger
The Bunless Burger topped with Swiss cheese and mushrooms! Served with a side of diced red potatoes and a side of broccoli.
Starting at 370Cal, 28P, 20F, 22C

Southwest Turkey Bowl
Southwest style ground turkey blended with tomato, black bean, and corn mixture, served with a side of rice and green beans.
Starting at 368Cal, 33P, 14F, 32C

Energy bites $10 a 6 pack
Blueberry Muffin
And
reese's pieces

Breakfast
Ham and cheese egg muffin.

Meal choices are for the week of January 27thBuffalo MacThis new dish will definitely be a new crowd favorite! We start ...
01/21/2025

Meal choices are for the week of January 27th

Buffalo Mac
This new dish will definitely be a new crowd favorite! We start with our all-white meat chicken breast spun in our buffalo sauce. Served over whole wheat pasta covered in our new creamy cheese sauce and served with a side of roasted green beans.
Starting at 438Cal, 35P, 23F, 27C

Lean Loaf
Our healthy spin on a southern favorite is finally back! Our lean loaf topped with our special sauce, served with roasted sweet potatoes and Green beans.
Starting at 370Cal, 28P, 20F, 22C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites $10 a 6 pack
Coconut chocolate chip
And
Twix

Breakfast
Bacon egg and cheese quesadilla.

Meal choices are for the week of January 20thRanch ChickenThis new dish takes everyone's favorite dipping sauce and turn...
01/14/2025

Meal choices are for the week of January 20th

Ranch Chicken
This new dish takes everyone's favorite dipping sauce and turns our chicken breast into something delicious! Served with a side of roasted broccoli and roasted red potatoes. Starting at 252 Cal, 26P, 6F, 23C

BBQ Meatballs
Our all-beef meatballs coated in our sugar free BBQ sauce, served with a side of sweet potatoes, and ranch roasted broccoli.
Starting at 365Cal, 25P, 20F, 27C

Turkey Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Energy bites $10 a 6 pack
Dark chocolate sea salt
And
Peanut butter chocolate chip

Breakfast bowl
Red potatoes covered in scrambled eggs cheese and turkey sausage.

A lot of you have been asking, “When should I start cutting weight for summer?” The answer depends on how much you want ...
01/09/2025

A lot of you have been asking, “When should I start cutting weight for summer?” The answer depends on how much you want to lose. On average, most people lose about 0.5 to 1 pound per week. To figure out when to start, consider how much you want to lose and how far away your trip is. The closer the trip, the sooner you’ll want to get serious.

Meal choices are for the week of January 13thBang Bang ChickenA blast from the past! Brian's homemade Bang Bang Sauce co...
01/07/2025

Meal choices are for the week of January 13th

Bang Bang Chicken
A blast from the past! Brian's homemade Bang Bang Sauce cooked over chunked chicken breast and served with a side of Rice and roasted Broccoli.
Starting at 352Cal, 33P, 5F, 48C

Philly Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Turkey Alfredo
This new dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned ground turkey with sautéed spinach .
Starting at 450Cal, 32P, 18F, 31C

Energy bites
Cookies and cream
And
Nutella peanut butter chip

Breakfast
Bacon egg and cheese quesadilla. 

We hope everyone had a wonderful and safe New Year’s Eve! We are now accepting new clients for 2025. Let us know how we ...
01/02/2025

We hope everyone had a wonderful and safe New Year’s Eve! We are now accepting new clients for 2025. Let us know how we can help with your health goals this year!

Meal choices are for the week of January 6thBourbon Cream ChickenOur chunked chicken breast coated in Brian’s homemade ...
12/31/2024

Meal choices are for the week of January 6th

Bourbon Cream Chicken
Our chunked chicken breast coated in Brian’s homemade bourbon cream sauce, served with a side of sweet potatoes and roasted Broccoli.
Starting at 354Cal, 26P, 7F, 28C

Taco Power Bowl
The bowl that started it all! This classic has been a crowd pleaser since day one! Our lean taco meat served with a side of rice and black beans! Topped with cheese and our house made salsa!
Starting at 419Cal, 34P, 16F, 34C

Turkey Egg Roll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
Blueberry cheese cake
And
PB M&M

Breakfast
Spinach tomato and cheese egg muffins

I remeber when we opened this little buddy was hardly able to carry a bag of potatoes into the kitchen. Now he’s carryin...
12/31/2024

I remeber when we opened this little buddy was hardly able to carry a bag of potatoes into the kitchen. Now he’s carrying 40lb cases of chicken walking in saying “Dad where does this go?” 💚💪🏻

We would like to wish you a Merry Christmas and a very happy and healthy New Year’s!
12/25/2024

We would like to wish you a Merry Christmas and a very happy and healthy New Year’s!

Meal choices are for the week of December 30thCajun Chicken and RiceBrian's preferred way to eat everyone's favorite mea...
12/23/2024

Meal choices are for the week of December 30th

Cajun Chicken and Rice
Brian's preferred way to eat everyone's favorite meal. Our blend of herbs and spices over our all-white meat chicken. Served over a bed of rice and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted green beans and cherry tomatoes.
Starting at 296Cal, 28P, 9F, 27C

Classic Bunless Burger
Everyone's favorite is back to start off the new year! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted sweet potatoes and broccoli.
Starting at 376Cal, 33P, 23F, 14C

Turkey Pesto Pasta
This new dish made with our all-new Pesto sauce! Starting with our lean 97/3 ground turkey served with our whole wheat pasta and topped with cherry tomatoes. enjoy this new dish hot or cold!
Starting at 368Cal, 31P, 12F, 36C

Energy bites $10 a 6 pack
Birthday cake
And
Butterfinger bite

Breakfast
Sausage egg and cheese tacos (2 tacos)

Meal choices are for the week of December 16thChicken AlfredoThis dish took Columbus by storm! Brian's healthy, macro fr...
12/10/2024

Meal choices are for the week of December 16th

Chicken Alfredo
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with sautéed spinach.
Starting at 380Cal, 29P, 19F, 26C

Unstuffed Bell Pepper
We start with our 90/10 lean ground beef perfectly seasoned and served over a bed of rice then finally topped with sliced bell peppers. Starting at 311 Cal, 27P.25C 12F

All American Turkey Bowl
This new dish Jumped to the top of the list last time! Starting off with our perfectly seasoned lean ground turkey, served over oven roasted red potatoes with a side of veggie medley! Then topped with bacon bits and lite cheese.
Starting at 386Cal, 39P, 21F, 15C

Energy bites $10 a 6 pack
Gingerbread Bite
And
Peppermint Bite

Breakfast
Bacon egg and cheese quesadilla.

We got it done yet again. Another 100 with the health department!
12/04/2024

We got it done yet again. Another 100 with the health department!

Meal choices are for the week of December 9thChicken Enchilada BowlOur Juicy Mexican style chicken served with a side of...
12/03/2024

Meal choices are for the week of December 9th

Chicken Enchilada Bowl
Our Juicy Mexican style chicken served with a side of rice and black beans and topped with Brian's special red sauce and cheese!
Starting at 384Cal, 35P, 11F, 35C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

BBQ Turkey
Our 93/7 lean ground turkey coated in Brian's well known BBQ sauce, served with a side of roasted sweet potatoes, and a side of roasted broccoli. Starting at 386Cal, 39P, 21F, 15C

Energy bites $10 a 6 pack
Cinnamon Roll
And
PB m&m

Breakfast
Roasted red potatoes, covered in scrambled eggs, cheese, and turkey sausage.

Address

1300 McCoy Street , #2
Opelika, AL
36804

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