Proper Prep Services

Proper Prep Services Welcome to Proper Prep Services. We are a two year old company based out of Opelika, AL. We are so excited to be able to expand and accept new customers.

We offer multiple meal plan options to fit your need. Contact us today for more information!

Meal choices are for the week of December 16thChicken AlfredoThis dish took Columbus by storm! Brian's healthy, macro fr...
12/10/2024

Meal choices are for the week of December 16th

Chicken Alfredo
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with sautéed spinach.
Starting at 380Cal, 29P, 19F, 26C

Unstuffed Bell Pepper
We start with our 90/10 lean ground beef perfectly seasoned and served over a bed of rice then finally topped with sliced bell peppers. Starting at 311 Cal, 27P.25C 12F

All American Turkey Bowl
This new dish Jumped to the top of the list last time! Starting off with our perfectly seasoned lean ground turkey, served over oven roasted red potatoes with a side of veggie medley! Then topped with bacon bits and lite cheese.
Starting at 386Cal, 39P, 21F, 15C

Energy bites $10 a 6 pack
Gingerbread Bite
And
Peppermint Bite

Breakfast
Bacon egg and cheese quesadilla.

We got it done yet again. Another 100 with the health department!
12/04/2024

We got it done yet again. Another 100 with the health department!

Meal choices are for the week of December 9thChicken Enchilada BowlOur Juicy Mexican style chicken served with a side of...
12/03/2024

Meal choices are for the week of December 9th

Chicken Enchilada Bowl
Our Juicy Mexican style chicken served with a side of rice and black beans and topped with Brian's special red sauce and cheese!
Starting at 384Cal, 35P, 11F, 35C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

BBQ Turkey
Our 93/7 lean ground turkey coated in Brian's well known BBQ sauce, served with a side of roasted sweet potatoes, and a side of roasted broccoli. Starting at 386Cal, 39P, 21F, 15C

Energy bites $10 a 6 pack
Cinnamon Roll
And
PB m&m

Breakfast
Roasted red potatoes, covered in scrambled eggs, cheese, and turkey sausage.

Happy Thanksgiving from our family to yours! We hope you enjoy your time with family and friends. We are so very thankfu...
11/28/2024

Happy Thanksgiving from our family to yours! We hope you enjoy your time with family and friends. We are so very thankful for each and every one of you that has given us the opportunity to live this dream. We can’t wait to serve you again.

Meal choices are for the week of December 2ndCajun Chicken PastaThis dish is sure to have you licking the bottom of your...
11/26/2024

Meal choices are for the week of December 2nd

Cajun Chicken Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our all-white meat chicken. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted green beans and cherry tomatoes. Starting at 301Cal, 28P, 9F, 28C

Philly Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 370Cal, 28P, 20F, 22C

Turkey Egg Roll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with Asian style rice, and a side of pan seared cabbage.

Energy Bites. $10 a 6 pack.
Cinnamon roll
And
PB M&M

Breakfast
Taco egg muffins. (2 muffins)

We want to give a big shout out to  on her HUGE WEEKEND! We know how much hard work, and dedication goes into a prep lik...
11/26/2024

We want to give a big shout out to on her HUGE WEEKEND! We know how much hard work, and dedication goes into a prep like this. Then to show out like you did, just wow!

Meal choices are for the week of November 25thRanch ChickenThis new dish takes everyone's favorite dipping sauce and tur...
11/19/2024

Meal choices are for the week of November 25th

Ranch Chicken
This new dish takes everyone's favorite dipping sauce and turns our chicken breast into something delicious! Served with a side of roasted broccoli and roasted red potatoes. Starting at 252 Cal, 26P, 6F, 23C

Lean Loaf
Our healthy spin on a southern favorite is finally back! Our lean loaf topped with our special sauce, served with roasted sweet potatoes and Green beans.
Starting at 370Cal, 28P, 20F, 22C

Turkey Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Energy bites $10 a 6 pack
Caramel Sea Salt
And
Strawberry Cheesecake

Breakfast
Bacon, egg, and cheese quesadilla

Meal choices are for the week of November 18thBang Bang ChickenA blast from the past! Brian's homemade Bang Bang Sauce c...
11/12/2024

Meal choices are for the week of November 18th

Bang Bang Chicken
A blast from the past! Brian's homemade Bang Bang Sauce cooked over chunked chicken breast and served with a side of Rice and roasted Broccoli.
Starting at 352Cal, 33P, 5F, 48C

BBQ Meatballs
Our all-beef meatballs coated in our sugar free BBQ sauce, served with a side of sweet potatoes, and ranch roasted broccoli.
Starting at 365Cal, 25P, 20F, 27C

All American Turkey Bowl
All American Turkey Bowl This new dish is sure to jump to the top of the list! Starting off with our perfectly seasoned lean ground turkey, served over oven roasted red potatoes with a side of broccoli! Then topped with bacon bits and lite cheese. Starting at 386Cal, 39P, 21F, 15C

Energy bites $10 a 6 pack
Ginger bread
And
Peppermint Chip

Breakfast
Tomato’s spinach, and cheese egg muffins (2 muffins)

There is still time to get your preorder in!
11/11/2024

There is still time to get your preorder in!

🍁🍂🦃It's that time of year again🦃🍂🍁

Thanksgiving is around the corner and your busy life isn't slowing down. Let Proper Prep Services help make your holiday easier.
We are excited to bring back our Thanksgiving sides this year!
• Green bean casserole
• Sweet potatoe soufflé
•Cream corn casserole
Small $25 (feeds 6-8)
Large $35 (feed 12-15)
Pick ups will be Tuesday November 27th from
12:30-1:30 and from 5-6Pm at the kitchen.
Or we can drop off to midtown at 2pm for you to pick up.

Today, we honor and remember the courage, sacrifice, and dedication of our veterans. Thank you for your service and for ...
11/11/2024

Today, we honor and remember the courage, sacrifice, and dedication of our veterans. Thank you for your service and for protecting the freedoms we hold dear. We are forever grateful.

22lbs down! Another client has sent in her last couple of month weight loss success! We are so very proud of all of you ...
11/07/2024

22lbs down! Another client has sent in her last couple of month weight loss success! We are so very proud of all of you pushing through to the end of the year! Can’t wait to see where you all end up! 🩷

Meal choices are for the week of November 11thSkinny Chicken ParmA blast from the past! This healthy version of everyone...
11/05/2024

Meal choices are for the week of November 11th

Skinny Chicken Parm
A blast from the past! This healthy version of everyone's favorite Italian dish. All the same flavor with no guilt! Served over whole wheat pasta, with a side of roasted green beans. Starting at 352Cal, 33P, 5F, 48C

Asian Beef And Broccoli
One of our most popular dishes! Our 90/10 Ground beef cooked up in Brian's Asian style sauce, served with a side of rice and roasted broccoli then topped with mushrooms. Starting at 406Cal, 32P, 20F, 35C

Unstuffed Bell Peper
We start with our 93/7 lean ground turkey perfectly seasoned and served over a bed of rice then finally topped with sliced bell peppers. Starting at 311 Cal, 27P.25C 12F

Energy Bites $10 a 6 pack
Butterfinger
And
Cookies and cream

Breakfast
Red potatoes covered in scrambled eggs cheese and turkey sausage.

We are pleased to announce that we will now have a designated pickup location for our local meal prep services. Starting...
11/02/2024

We are pleased to announce that we will now have a designated pickup location for our local meal prep services. Starting this Monday afternoon, you will be able to conveniently collect your weekly meals at located in Auburn. We look forward to serving you and supporting your fitness journey.

28lbs down! We love getting updates from you guys as you hit your milestones and goals! Mr. Mark has been dead consisten...
11/01/2024

28lbs down! We love getting updates from you guys as you hit your milestones and goals! Mr. Mark has been dead consistent since the first day he has joined us and we are so glad to have gotten to know you!

10/31/2024

We have some big news coming to the Auburn, Opelika area tomorrow!

Meal choices are for the week of November 4thAutumn Chicken Salad ($12 a pound)Our Autum edition chicken salad is here! ...
10/29/2024

Meal choices are for the week of November 4th

Autumn Chicken Salad ($12 a pound)
Our Autum edition chicken salad is here! Filled with apples, cranberries, and celery to bring a one-of-a-kind flavor to your dish. served over a bed of spinach and with a side of baby carrots. Starting at 379Cal, 28P, 25F, 13C

Philly Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Pesto Turkey Pasta
This new dish made with our all-new Pesto sauce! Starting with our lean 97/3 ground turkey served with our whole wheat pasta and topped with cherry tomatoes. enjoy this new dish hot or cold!
Starting at 368Cal, 31P, 12F, 36C
Energy bites $10 a 6 pack
Blueberry cheese cake
And
White chocolate cranberry

Breakfast
Taco Egg muffins (2 muffins)

Meal choices are for the week of October 28thBourbon ChickenOur chunked chicken breast coated in Brian’s homemade bourbo...
10/22/2024

Meal choices are for the week of October 28th

Bourbon Chicken
Our chunked chicken breast coated in Brian’s homemade bourbon sauce, served with a side of sweet potatoes and roasted green beans.
Starting at 354Cal, 26P, 7F, 28C

Beef Enchilada Bowl
Our Lean90/10 ground beef cooked in Brian's homemade enchilada sauce, served with a side of rice and black beans, then topped off with cheese. Starting at 429Cal, 33P, 16F, 37C

Swedish Turkey Pasta
Our Swedish style 93/7 Ground turkey served over a bed of whole wheat pasta, with a side of Roasted Broccoli, and topped with our homemade sauce for the finish.!
Starting at 419Cal, 33P, 18F, 34C

Energy bites $10 a 6 pack
Caramel Sea Salt
And
PB M&M

Breakfast
Bacon egg and cheese quesadilla

Address

1300 McCoy Street , #2
Opelika, AL
36804

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