Coach Mira Cooks

01/19/2025

3 Easy Steps to Help You Eating More Wholesome Foods!

New eating habits take time, and the easier it is to apply them, the better.

Check ou this easy blog post and learn how to get your "good eating on".

https://www.livingandagingwell.com/post/template-how-to-write-a-recipe-post-2-2

So, you want to make the transition to eating healthier, "real" food - first, good for you! This is an especially important decision you've made, and you've made the right one. It can be hard to know where to start, though. You might be concerned about how you're going to feed your family this way,....

01/18/2025

🥚Eggs are one of the most versatile ingredients for cooks and bakers in the kitchen.
Eggs contain vitamin D, which helps absorb calcium. They are also an "eggcellent" high-protein ingredient packed with B complex, vitamin A, and phosphorus.

NOTE: Recently, the price of eggs went up 25%.

Pro Tip 🥚👩‍🍳
Use flax or chia seeds mixed with water for egg replacement in baking.
1 tablespoon of chia or flax seed x 2.5 tablespoons of water = 1 egg
Mix seeds and water and let them rest until it thickens.

01/17/2025

Looking for meal options that can help you keep up with your wellness goals?

Quinoa has a distinctive nutty flavor and is full fiber, amino acids and protein. It's easy to prepare and a versatile addition to bowls, salads and even soups and stews.

Quinoa's flavor pairs well with cucumbers, avocado, chickpeas, red cabbage, edamame and most vegetables and dressings. It's perfect for meal prepping too!

Pro Tips:
Rinse quinoa before cooking to remove bitter flavor.
Freeze cooked quinoa and add to soups and stews.
Rinsed and milled quinoa can be used to make high protein tortillas.

For more wellness content go to our website for cooking videos, and evidence based functional articles.

01/16/2025

I love when workshop/cooking class participants walk away with more knowledge
to walk into their wellness journey with confidence.

"The Power of Fasting and Prayer" was presented with a Yucca and Bean escabeche cooking class. Be sure to don't miss the next one,

For more details about what to eat during Daniel's Fast, go to our blog on our website (link on bio) and enjoy a good evidence based good read,

01/10/2025

After years of being told, nothing was wrong while dealing with the unkind symptoms caused by fibromyalgia, I decided to fight back and apply integrative therapies to help me sooth chronic pain and lower inflammation. That’s why I wrote the book “Non-Opioid Alternatives for Chronic Pain and Inflammation, Win the Battle Against Lifestyle and Autoimmune Diseases”.

Living with chronic pain can feel like a never-ending battle. For those suffering from fibromyalgia, the everyday challenges can be overwhelming. Fibromyalgia is a complex condition characterized by widespread pain, fatigue, and other symptoms that can impact daily life. But what exactly causes fibromyalgia? And is there any relief in sight?

Winning the Battle against Fibromyalgia takes intention and determination.
Being in constant pain and fatigue renders nothing but frustration and discouragement. I can testify to that. However, with the right tools and diligent intention I was able to find relief, while gaining understanding of how to defeat an enemy who lives beyond my thoughts.

If you want to find out more about fibromyalgia, what are fibromyalgia symptoms? and how to improve this lifestyle condition?

Check out our website blog and gain more evidence-based knowledge to help you live and age well with fibromyalgia.

https://www.livingandagingwell.com/post/fibromyalgia-unraveling-the-mysteries-of-chronic-pain-and-finding-relief

After years of being told, nothing was wrong while dealing with the unkind symptoms caused by fibromyalgia, I decided to fight back and apply integrative therapies to help me sooth chronic pain and lower inflammation. That’s why I wrote the book “Non-Opioid Alternatives for Chronic Pain and Infl...

01/09/2025

If you are looking for new wholesome recipes, We’ve Got YOU!

These meal plans are for those who are embracing a new wholesome way to eat or starting Daniel’s Fast

Cook at home and reach your new year’s goals with our 7 Day Meal Plans
• Each Plan includes:
• Ingredient shopping list
• Step by Step instructions
• Nutrition Value
• Micros, Macros, Calories
• Weekly Calendar
• Bonus: Anti-inflammatory Drinks
Choose from evidence based 7 Day Plant Based Meals for:
• Sleep Support
• Liver Support
• Depression and Anxiety Support

How to get these Meal Plans:
Go to our Shop page on our website livingandagingwell.com also link on bio
Choose your preferred 7 Day Meal plan or choose 3 for 21 Days of Meals.
Once you make payment, the payment cofirmation will allow you to download your 7 Day meal plans.
Keep them in your phone for easy access or email yourself to keep them in your computer.

01/09/2025

Are you looking for delicious and nutritious meals that are quick and easy to make? Look no further!

01/09/2025

What participants had to say about
"The Power of Fasting and Prayer" Master Class.
Be sure to join the next one!

Want to learn more about the power of Daniel's Fast?
Head out to our website (link on bio) and read our Daniel's Fast Recipes blog

01/07/2025

What is a Daniel's Fast?

Read our new Blog Article and learn more about the principles of Danie'ls Fast.

I also added a Free link to a PDF with our Signature Cassava and Beans Escabeche recipe.

Go to the link on bio and head to the blog paste
Sharing is caring, be sure to share with your friends and family who want to learn more about Daniel's fast.

https://www.livingandagingwell.com/post/daniel-s-fast-recipes

Are you looking for delicious and nutritious meals that are quick and easy to make? Look no further!

01/02/2025

With Ven y Promociona Tú Negocio" – I just got recognized as one of their top fans! 🎉

01/01/2025

Start the Year with the right Micros, to help sustain your wellness Journey.

Zinc (Zn)

According to webmd.com Zinc is an important supplement necessary to sustain:
*Wound healing
*Healthy skin, hair, nails
*Support the immune system
*Developing reproductive system

Zinc also improves:
*Common Cold symptoms
*Diarrhea
*Age related macular degeneration

Zinc supplies can be found in:

*Shellfish
*Red meat & Chicken (grassfed, free range preferred)
*Nuts
*Legumes

The recommended intake per day is:
*Women 8 milligrams
*Pregnant or breast-feeding women 11 milligrams
*Men 11 milligrams

Zinc can interact with:
*Thiazide diuretics
*Antibiotics
*Penicillamine

Always consult with a trusted medical practitioner before adding supplements to your routine.

01/01/2025

Thank you for all Your support during 2024. May your 2025 be a year of Jubilee!

According to Leviticus 25, Every 50 years, the Year of Jubilee was proclaimed to recognize and celebrate God's goodness, faithfulness, and provision.

It also set a time of freedom from oppression and forgiveness.

May 2025 be a year of rest, renewal and realignment with God's purpose
❤

🤩

01/01/2025

Your Support to Feed and Fortify Community Organization Inc. is truly changing lives for the better. Thank you to Hispanic Federation for supporting our mission, and all the Board members and volunteers who give their time, talent and treasure to help make our community a better one!

12/27/2024

2025 is the Year of Jubilee!

Get ready for a powerful new year with a wholesome fast and dedicated prayer.

Welcome to our online event where we will delve into the power of fasting and prayer as outlined in the Holy Scripture. Join us as we explore the spiritual benefits and significance of these practices in our daily lives.

Holistic and Nutrition Coach Mira, will be making a Cassava (Yucca) salad, perfect for Daniel's fast and fasting season.

This event is a great opportunity to deepen your understanding of these ancient traditions and how they can strengthen your faith. Don't miss out on this enlightening experience!





Monday December 30 at 7:00 pm
Tickets on Eventbrite https://www.eventbrite.com/e/1124813039079?aff=oddtdtcreator

*******

El 2025 es el ano de Jubileo!
Preparate para una temporada poderosa con este seminaro donde repasaremos los principios de:
Que es el Ayuno de acuerdo con las Santas Escrituras.
¿Porque hay poder en el ayuno y oración?
Que produce el Ayuno?
Cual es el proposito del ayuno?
Como afecta el ayuno al cuerpo?
Como impacta el ayuno a la salud mental?
Como influencia el ayuno a las emociones?
Por que podemos orar mientras ayunas?
Como ayunar con cautela?
Que se puede comer durante el ayuno?
Chef Mira estará preparando una deliciosa Yuca en escabeche perfecta para el ayuno de Daniel, y ayunos veganos.
Lunes 30 de Diciembre 8:15 pm a 9:15 pm
Registrate en Eventbrite https://www.eventbrite.com/e/1124827642759?aff=oddtdtcreator

12/10/2024

What is the difference between Prebiotic and Probiotic?

Prebiotics are in high fiber foods consumed in meals.
Probiotics are the live bacteria that eats the prebiotic in food.

Prebiotic fiber, is food for probiotics, and may help slow down digestion and reduce insuline spikes.

Healthy gut microbiome nees both Prebiotics and Probiotics!

12/09/2024

Keeping up with "Gut Health" through the Holiday season may become a challenge, because there tends to be more access to social events, drinks and ultra processed foods.

Gut Imbalances can be tracked, prevented and re-balanced.

1. Keep your wellness goals in mind.
2. Add plenty of veggies, and fresh fruits to your meals.
3. Drinks lots of water.
4. Add fermented foods like Kombucha, yogurt, kimchi.
5. Enjoy your meals, and get back on track as fast as you can.



For more holistic living resources, visit our blog on, livingandgagingwell.com

12/08/2024

Here's an easy video courtesy of , on how to make Coquito for the Holiday Season!

Learn how to make the traditional delicious drink coquito. This drink is usually enjoyed throughout the holiday season in Puerto Rico. Yamira Lee Johnson, he...

12/08/2024

Daily Gut Tip:

Being mindful while eating, can help you stay on track with your goals during the Holiday Season

1. Take your time while enjoying your meals.
2. Plan your meals ahead of time.
3. Check out the menu before heading to a restaurant.
4. Add plenty of veggies and fruits.
5. Keep the water intake going all day.



For more holistic life resources visit our blog on livingandagingwell.com

12/08/2024

Probiotics are a great way to support gut health. Just be sure to do your research or connect with a trusted source before choosing the right one for you!


For more holistic life resources check out our blog on livingandagingwell.com 🥰

12/08/2024

Keep your entire fleet well-maintained and in good repair with our team of mechanics. Everything from maintenance to car care is handled under one roof.