12/14/2024
🥬🍲 Hearty Spinach, Lentil, and Butter Bean Soup – A Cozy Bowl of Comfort! 🥄🌿
📋 Ingredients:
🫒 1 tbsp olive oil: For a flavorful base.
🧅 1 medium onion, diced: Adds depth and sweetness.
🧄 3 cloves garlic, minced: Packs a punch of flavor.
🥕 2 medium carrots, diced: Brings a touch of natural sweetness.
🌶️ 1 tsp smoked paprika: Adds a hint of smoky warmth.
🍅 1 can (14 oz) diced tomatoes: Rich and tangy.
🍲 1 cup red lentils, rinsed: Nutty and nutritious.
🫘 1 can (14 oz) butter beans, drained and rinsed: Creamy and hearty.
🥬 2 cups fresh spinach leaves: A burst of green goodness.
💧 4 cups vegetable broth: Forms the soul of the soup.
🧂 Salt and pepper to taste: Balances all the flavors.
📝 Instructions:
1️⃣ Sauté the Base:
Heat olive oil in a large pot over medium heat. Add diced onion and carrots, and sauté for 5 minutes until softened. Stir in garlic and smoked paprika, cooking for another minute until fragrant. 🧅🧄
2️⃣ Simmer the Soup:
Add diced tomatoes, lentils, butter beans, and vegetable broth to the pot. Stir well and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes until lentils are tender. 🍅🍲
3️⃣ Add the Spinach:
Stir in fresh spinach leaves and cook for another 3-5 minutes until wilted. Season the soup with salt and pepper to taste. 🥬
4️⃣ Serve and Enjoy:
Ladle the soup into bowls and serve hot. Optionally, garnish with a drizzle of olive oil or a sprinkle of fresh herbs like parsley or cilantro. 🍲✨
💡 Notes:
◻️ For added texture, toss in a handful of cooked quinoa or rice before serving.
◻️ This soup freezes well – perfect for meal prepping!
◻️ Serve with crusty bread for an extra-satisfying meal.
Warm, hearty, and packed with goodness – this soup is a hug in a bowl! 😋🥣