01/10/2025
VIPāS! Dive into Journey Breathwork with to close out your day at Be SELF(ISH) at Dry Vibes Philly!
Discover simple practices and breathwork techniques to calm your mind, reduce stress, and build resilience in daily life. This session introduces the transformative power of embodied movement and breathwork to help manage stress and anxiety.
Through evidence-based techniques like diaphragmatic breathing, box breathing, and extended exhalation, participants will learn how to calm the nervous system and regain focus in moments of tension. Incorporating shamanic tools, this workshop restores balance and energy flow, fostering a deep journey of embodied liberation. These accessible practices are designed to be easily integrated into daily routines, offering both immediate relief and long-term support for a balanced lifestyle.
ABOUT AUBREY - Aubrey is an intuitive healer, educator, and ceremonialist specializing in Breathwork, Yoga, Ritual, and Psychedelic-Assisted Therapy. She helps others connect with their inner healing through sacred plants, breath, movement, and ritual.
Certified in Transformational Breathwork, Pranayama, Yoga, Sound Healing, and Psychedelic-Assisted Therapy, Aubrey has trained with leaders like Shaman Durek and Rae Indigo. She has facilitated thousands of transformative experiences and collaborated with companies like Google, Urban Outfitters, and Soho House to bring wellness practices to diverse communities.
Thank you to our sponsor, !!
