Girl, You Need to Get Out-AZ

Girl, You Need to Get Out-AZ Welcome to Girl, You Need to Get Out! We come together to celebrate life, support each other, and build lasting connections.

A vibrant and inclusive space designed to foster friendship, host events, and serve as a social club exclusively for women.

Watermelon: nature’s candy AND a secret weapon against inflammation!Juicy. Crunchy. Sweet.And guess what? It’s doing mor...
04/20/2025

Watermelon: nature’s candy AND a secret weapon against inflammation!

Juicy. Crunchy. Sweet.
And guess what? It’s doing more than just making your taste buds happy.

Watermelon is full of lycopene and vitamin C—aka little bodyguard antioxidants that help calm inflammation and keep you glowing from the inside out.

So yes, eating watermelon counts as self-care.
Snack happy, friends.

My big baby 🥰😍 Bleu getting some sleepy snuggles
04/20/2025

My big baby 🥰😍 Bleu getting some sleepy snuggles

I love these big babies. I swear there’s almost nothing better in this world than having unconditional love from dogs.
04/17/2025

I love these big babies. I swear there’s almost nothing better in this world than having unconditional love from dogs.

One step at a time… and one meal at a time, too.After hitting the gym for the first time in years this morning (still ca...
04/13/2025

One step at a time… and one meal at a time, too.

After hitting the gym for the first time in years this morning (still catching my breath, honestly), I knew I wanted to keep the momentum going—and that meant setting myself up for success with food this week, too.

I grabbed a few easy, nourishing meals from Whole Foods that make meal prep so much more doable for just me:
– Chicken, green beans, and mashed potatoes
– Salmon, sweet potatoes, and green beans (my fave)

Nothing fancy, just simple, balanced meals I actually enjoy. I also stocked up on some Chomps for extra protein and treated myself to a little square of dark chocolate salted caramel because… balance.

This isn’t about being perfect. It’s about creating routines that feel good and work for me.

If you’re trying to get back into your groove, here’s your sign: Start small. Stay kind to yourself. Celebrate it all.

Ladies’ Night at Queen Creek Olive Mill! Join us on April 10th at 6 PM for an evening of great company, delicious bites,...
03/31/2025

Ladies’ Night at Queen Creek Olive Mill!

Join us on April 10th at 6 PM for an evening of great company, delicious bites, and good vibes! Whether you’re looking to connect, unwind, or just enjoy a night out, this is the perfect chance to meet other amazing women in our community.

Tag a friend and let’s make it a night to remember! See you there! 💛

Spent the day floating through the Butterfly Exhibit at Desert Botanical Garden and… wow. It’s like stepping into a livi...
03/24/2025

Spent the day floating through the Butterfly Exhibit at Desert Botanical Garden and… wow. It’s like stepping into a living, breathing daydream.

Thousands of butterflies dancing through the air, landing softly on flowers (and sometimes you 🌼) — it’s a gentle reminder of how beautiful transformation can be.

This space is peaceful, powerful, and full of joy.

Highly recommend bringing a friend, a camera, or just your whole heart. 💖

Go for the butterflies. Stay for the calm. Leave feeling lighter.







🌿✨ Art with purpose. Future with hope.The Desert Botanical Garden is launching something truly powerful in 2025 — a comm...
03/24/2025

🌿✨ Art with purpose. Future with hope.

The Desert Botanical Garden is launching something truly powerful in 2025 — a community art exhibit called Toward 2050, and it’s so much more than just beautiful.

Led by AZ artist Ann Morton, this immersive project invites all of us to contribute — by creating handmade flags that will become part of a giant, meaningful labyrinth built right here in the Garden. 💫

It’s a walk through climate awareness, action, and community — each step symbolizing a move closer to a more sustainable future. 🌍

After the exhibit? These flags will be reworked into blankets for communities affected by climate disasters.

This is art with action. Beauty with purpose.
✨ Want to be part of it? Visit dbg.org/toward-2050 to learn how to join in.






Spent the day wandering through the Desert Botanical Garden and soaking in the beauty of the Orchid & Wildflower Exhibit...
03/24/2025

Spent the day wandering through the Desert Botanical Garden and soaking in the beauty of the Orchid & Wildflower Exhibit — and wow, nature really knows how to show off. 💐🌵

From the delicate orchids to the pops of desert wildflowers, every path felt like a little love note from Mother Earth. Arizona spring is truly something else.

If you’ve been needing a reset or a reason to get out... this is your sign. 🌿☀️





Exciting Update! ✨If you’ve been following , you know it started as a social club to help women connect and get out more...
03/18/2025

Exciting Update! ✨

If you’ve been following , you know it started as a social club to help women connect and get out more. But over time, this space has become so much more for me.

Moving forward, I’m embracing Girl You Need To Get Out! as a reflection of me—Heather. This means you’ll still see all the fun community events, but you’ll also see more of my personal journey:

💛 My fight with Hashimoto’s, PCOS, RA, & more
🌿 My low-tox lifestyle & wellness journey
💪 The ups & downs of healing
📷 My love for photography & capturing life’s moments
💕 Life as a newlywed & dog mom
👯‍♀️ And of course, building an amazing community

I hope this space continues to inspire you to get out, live well, and take care of yourself—inside and out. Thank you for being here! 💛

Investing in My HealthHealing isn’t cheap, but neither is feeling awful every day. After 10+ years of struggling with Ha...
03/18/2025

Investing in My Health

Healing isn’t cheap, but neither is feeling awful every day. After 10+ years of struggling with Hashimoto’s, PCOS, high blood pressure, among other things. I’m finally committing to a supplement regimen that gives me a real chance at feeling better. It’s a big investment, but so is my health—and for the first time in a long time, I have hope.

My amazing friends over at have changed my life in a VERY SHORT amount of time and I’m looking forward to what else we’re capable of. Stop putting off seeing the doctor; make it happen YOU’RE WORTH IT!

If you’re on a similar journey, I see you. It’s not easy, but we’re worth it!

New laundry lineup, who dis? 🫧✨Laundry used to stress me out—not just the piles, but the ingredients in so many detergen...
03/11/2025

New laundry lineup, who dis? 🫧✨

Laundry used to stress me out—not just the piles, but the ingredients in so many detergents, fabric softeners, and dryer sheets. 😵‍💫 The toxins, endocrine disruptors, and artificial fragrances? No thanks!

So, we made the switch, and I am obsessed with our new routine:
🌿 Zum laundry soap—just 5 simple ingredients for a fresh, clean wash
💨 Rustic Strength wool dryer balls—bye-bye, toxic fabric sheets!
💛 Plant Therapy essential oils my fav for our laundry is white linen—keeping our laundry smelling amazing, naturally!

This swap has been a game-changer for our home, health, and peace of mind. Have you tried any of these yet? Let’s talk clean laundry! 🧺✨

Life Lately: A Health Journey I Didn’t See ComingI recently got hit with a wave of diagnoses—Hashimoto’s, PCOS, diabetes...
03/07/2025

Life Lately: A Health Journey I Didn’t See Coming

I recently got hit with a wave of diagnoses—Hashimoto’s, PCOS, diabetes, high blood pressure… and to be honest, it’s been a lot to process. My doctor immediately put me on a gluten- and sugar-free diet, along with a mix of supplements, essential oils, mouth taping at night (yes, really), lisinopril and more.

It’s overwhelming, but I’m choosing to see this as a chance to take control of my health in a whole new way. If you’ve been through something similar, I’d love to hear from you. Navigating these changes isn’t easy, but I know I’m not alone in this!

A girl’s gotta stay hydrated! 💦☕🍵Whether it’s an iced coffee, a green juice, or just a giant water bottle, what’s your g...
03/05/2025

A girl’s gotta stay hydrated! 💦☕🍵

Whether it’s an iced coffee, a green juice, or just a giant water bottle, what’s your go-to work drink? Drop your must-haves below!

⬇️

Is there anything better than a slow Saturday morning, a fresh cup of coffee in hand, and a stroll through the farmers m...
03/01/2025

Is there anything better than a slow Saturday morning, a fresh cup of coffee in hand, and a stroll through the farmers market? 🍓🥖🌻 Supporting local vendors, stocking up on seasonal produce, and soaking in the community vibes—it’s the best way to start the weekend!

What’s your go-to farmers market find? Tell us in the comments! ⬇️✨

🚨 3 Spots Left for Our Mount Zion Girls’ Trip! 🚨FIRST COME FIRST SERVED 1/2 DOWN TO SAVE YOUR SPOT!Ladies, if you've bee...
02/15/2025

🚨 3 Spots Left for Our Mount Zion Girls’ Trip! 🚨FIRST COME FIRST SERVED 1/2 DOWN TO SAVE YOUR SPOT!

Ladies, if you've been thinking about joining us for an unforgettable getaway to Mount Zion, Utah, now is your chance! We officially booked the house, and there are only 3 spots left!

📍 Location: Mount Zion, Utah
📅 Dates: May 16-18
💰 Cost: $300 for most meals and shared room with twin beds

Expect breathtaking views, quality girl time, adventure, and relaxation! 🌿💛 If you’re ready to claim your spot, Fill out the google form!

GOOGLE FORM: https://forms.gle/7X7RnUCUE4dqSW96A

Tag your girls who might want in! 💬👇

Important Announcement from Girl, You Need To Get Out!Hey ladies, I wanted to take a moment to share something personal ...
02/14/2025

Important Announcement from Girl, You Need To Get Out!

Hey ladies, I wanted to take a moment to share something personal with you all. Starting March 1, 2025, I’ll be stepping back to focus on my health journey.

In addition to prioritizing my well-being, my work schedule is shifting to overnights, and I have multiple wellness appointments throughout the month, making it necessary for me to take a break.

This community has been such a huge part of my life, and I’m beyond grateful for the friendships, connections, and experiences we’ve built together.

This isn’t goodbye—just a pause to take care of myself. The community will remain here for you all to continue connecting, planning outings, and supporting each other.

I encourage you to keep showing up for yourselves and each other because this space is truly special.

Thank you for your love, support, and understanding. I can’t wait to come back refreshed and ready for even more fun, meaningful moments together!

See you soon, and remember—you always deserve to get out and enjoy life!

Check out Yoga & Beans a coffee date with new friends and some light exercise! Bring a mat and enjoy the fresh morning a...
02/12/2025

Check out Yoga & Beans a coffee date with new friends and some light exercise! Bring a mat and enjoy the fresh morning air. Follow up with a great cup of coffee ☕️ new friends and exciting conversation. .kendra will be teaching our class in Goodyear! will be serving great options for food & drinks! Don’t miss this exciting opportunity go to the website and purchase your ticket 🎟️ bring a friend! 🔗 in bio 🫶🏻

02/07/2025

🌿 Introducing REFILLERY! 🌿

I’m so excited to share my newest passion project—AZ Refillery!

✨ Born from my journey toward a healthier, non-toxic lifestyle, this community-driven initiative makes it easier to shop eco-friendly and sustainable products without all the waste.
Through bulk buying, a bring-your-own-container program, and a community jar swap, we’re creating a way to access clean, everyday essentials while reducing plastic and toxic exposure. 🌎♻️

If you’re looking for better products for your home, body, and the planet, join us! Let’s make small changes that add up to a big impact. 💚

📍 Queen Creek,AZ pickup available
🔗 Stay tuned for our website launch & first bulk order!
👉 Join our Facebook group to learn more!

Address

Phoenix, AZ

Website

https://www.facebook.com/groups/girlyouneedtogetoutaz

Alerts

Be the first to know and let us send you an email when Girl, You Need to Get Out-AZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Girl, You Need to Get Out-AZ:

Shortcuts

Share

Category