Lucy's Kitchen of Sweets and More

10/06/2025

Hey everyone Lucy's Kitchen will be closed October 6th to October 17th. My beautiful daughter is getting married, and I will not be around. Any messages, emails or texts will be responded after the 18th.

09/16/2025

Zucchini Chaffle Parm

I know what you think: How can you make a zucchini parm with a chaffle? Well, you can, and it's so delicious. I was making eggplant parm for the family and I wanted it too, but of course, I couldn't have it, being gluten-free and keto for 10 years.

If you're craving comfort food but trying to keep things low-carb, gluten-free, or keto-friendly, let me introduce you to your new obsession: Zucchini Chaffle Parm.

It's everything you love about eggplant parmesan—crispy edges, gooey cheese, tangy marinara—reimagined with zucchini and chaffles. Whether you're a seasoned keto warrior or just veggie-curious, this dish is a game-changer.

Check out the recipe here https://lucyskitchenofrecipes.com/zucchini-chaffle-parm/ or head over to my profile and click the link.

09/06/2025

From almond flour to psyllium husk, discover how to build bold, inclusive, and health-conscious recipes with the right gluten-free ingredients—without sacrificing flavor, texture, or nutrition.

In the world of gluten-free cooking, the phrase “Cooking Without Compromise” isn’t just a motto—it’s a mission. Whether you’re catering to dietary restrictions, exploring keto-friendly options, or simply elevating your culinary creativity, understanding the diverse landscape of gluten-free flours and binders is essential. Each ingredient brings its own personality to the plate, influencing flavor, texture, nutrition, and performance in recipes.

Let’s break down the most popular gluten-free flours and starches, followed by the essential binders that help mimic gluten’s elasticity and structure. This guide is designed to empower chefs, bakers, and innovators to craft inclusive menus that are as bold as they are nourishing.

Grab the information and full of information on this and more here or head over to my profile
https://lucyskitchenofrecipes.com/?p=6311&preview=true

09/05/2025

How to Adapt Recipes for Corn, Egg, Dairy, Nightshade, Oil, Peanut, Rice, and Soy Allergies—All at Once

Navigating multiple food allergies or sensitivities can feel like walking through a culinary minefield. One ingredient swap might solve one issue but trigger another. Whether you’re cooking for yourself, a loved one, or a community with diverse dietary needs, the goal is the same: create meals that are safe, nourishing, and delicious. This guide breaks down how to adapt recipes to accommodate common allergens—including corn, eggs, dairy, nightshades, oils, peanuts, rice, and soy—without sacrificing flavor or texture.

Head over to my profile to grab the link or here
https://lucyskitchenofrecipes.com/?p=6303&preview=true

09/04/2025

Living gluten-free for the past ten years has been a journey filled with challenges, resilience, and unexpected discoveries. In the beginning, it felt like everything I loved was suddenly off-limits—bread, pasta, pastries, even sauces I never thought twice about. Navigating social situations, reading endless labels, and dealing with cross-contamination made eating feel more like a battle than a joy. But slowly, I began to reclaim my kitchen. I experimented, failed, and tried again—learning the quirks of gluten-free flours, the magic of binders, and the importance of patience. Through trial and error, I uncovered a world of incredible foods I’d never have explored otherwise: almond pancakes, vibrant quinoa bowls, chocolate chip cookies that rival any bakery treat. What once felt like restriction has become a source of creativity and empowerment. My kitchen is now a place of possibility, where every meal is a small triumph and every bite reminds me how far I’ve come.

Transforming your kitchen into a safe, functional, and deliciously inspiring space is a game-changer. A gluten-free kitchen isn’t just about swapping ingredients—it’s about rethinking habits, reorganizing spaces, and embracing a new culinary mindset. Let’s dive into how you can build a gluten-free haven that’s both practical and joyful.

Head over to my blog and check out how I did it or go to my profile to get that link
https://lucyskitchenofrecipes.com/creating-a-gluten-free-kitchen/

09/03/2025

Southern Comfort, Low-Carb Style
If you’ve ever had a steaming bowl of buttery, cheesy grits on a lazy Sunday morning, you know the magic of Southern comfort food. But traditional grits—made from ground corn—are a no-go for keto eaters. So what’s a grit-lover to do when carbs are off the table?

Enter: Keto Cheese Grits, a low-carb twist that delivers all the creamy, savory satisfaction without the carb crash. Whether you’re pairing it with shrimp, sausage, or just enjoying it solo, this recipe is a game-changer for anyone craving comfort without compromise.

Head over to my profile and click on the link to grab the recipe today or here https://lucyskitchenofrecipes.com/keto-cheese-grits/

08/28/2025

Here’s something undeniably comforting about biting into a soft, chocolatey donut. But for those of us following a keto lifestyle or trying to up our protein intake, traditional donuts are a nutritional nightmare—loaded with sugar, refined flour, and empty carbs. That’s where these Chocolate Protein Keto Donuts come in: a delicious, nutrient-packed alternative that satisfies your sweet tooth without sabotaging your goals.

Link to recipe or head over to my profile to grab it today
https://lucyskitchenofrecipes.com/?p=6280

☘️

08/14/2025

These Protein-Packed Vanilla Pancakes are fluffy, flavorful, and built to fuel your day without compromising your health goals. Whether you're keto-curious, gluten-free, or just looking to sneak more protein into your mornings, this recipe is a game-changer.

Click on the link or head to my profile to grab the recipe today
https://lucyskitchenofrecipes.com/?p=6256

08/13/2025

15 Creative Ways to Use Amway Unflavored Protein Powder

If you’re like me, you believe food should nourish the body and delight the senses. That’s why I’m loving the versatility of Amway’s Unflavored Protein Powder. It offers high-quality protein without the sugar, artificial flavors, or fillers. Whether you’re catering to keto clients, gluten-free eaters, or just looking to boost nutrition, this powder is a stealthy superstar in the kitchen.

Head over to my profile or click on the link: https://lucyskitchenofrecipes.com/15-creative-ways-to-use-amway-unflavored-protein-powder/

08/08/2025

Bold. Satisfying. Inclusive. This cookie isn’t just a treat—it’s a statement. Designed for those who crave indulgence without compromise, this giant single-serve gluten-free protein cookie is perfect for health-conscious snackers, post-workout fuel, or anyone who believes dessert should be both delicious and nourishing.

Head over to my profile to grab this recipe or click here https://lucyskitchenofrecipes.com/giant-protein-cookie/

08/07/2025

Keto and Gluten Free Protein Brownie Bites

Brownies are the ultimate comfort treat—rich, fudgy, and deeply satisfying. But what if you could enjoy that decadent bite without the sugar crash, gluten bloat, or carb overload? Enter: Keto & Gluten-Free Protein Brownie Bites. These little morsels are not only indulgent but also packed with protein, making them a smart snack for anyone looking to fuel their body while satisfying their sweet tooth.

https://lucyskitchenofrecipes.com/keto-gf-protein-brownie-bites/

07/04/2025