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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

CI Lifestyle Meals

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United States
Portland, OR
CI Lifestyle Meals

Serving the Portland Metro Area and Vancouver, WA. Offering Individual Meal Plans and Family Meals
(18)

08/30/2024

Portland, we’ve got you covered! From North to South, East to West—our delivery area is the largest in town, and it’s free! Wherever you are in the city, healthy meals are just a click away. 🚚 https://1l.ink/37KTNJZ

08/30/2024

We’re more than just a meal prep service—we’re a part of your health journey. Thank you for letting CI Lifestyle Meals be a part of your lives! Together, we’re creating a healthier, happier community, one meal at a time. 🌟 https://1l.ink/WC33ZVW

08/29/2024

Meal prep that fits your lifestyle—order today and see how easy healthy eating can be with our fresh, flavorful meals! We’re here to simplify your life, making nutritious meals accessible no matter your schedule. 🌟 https://1l.ink/VSRSHB7

08/29/2024

Nothing beats the convenience of having fresh, healthy meals delivered right to your door. What would you do with all that extra time? Use it to relax, exercise, or spend more time with loved ones. 🚚

08/28/2024

Our family-style meals are perfect for busy nights. Save time, eat healthy, and enjoy quality time together with our convenient meal options! It’s more than just food—it’s the gift of time, energy, and a happy, well-fed family. 🍽️

08/28/2024

We love our CrossFit community! Shoutout to all the gyms that partner with us to keep Portland fit and fueled. We’re proud to be part of your fitness journey, providing the nutrition you need to succeed. 💪

08/27/2024

Do you track your macros? CI Lifestyle Meals makes it easy with detailed nutritional info on every meal. Stay on track while enjoying delicious food tailored to your dietary needs. 🥦 Get started on our website. https://1l.ink/4MCGCP3

08/27/2024

Stuck in a meal prep rut? Let CI Lifestyle Meals spice up your routine with rotating menus that keep your taste buds excited and your meals fresh! Say goodbye to the same old dishes—our varied menu keeps things interesting and delicious. 🌱

08/26/2024

Eating healthy doesn’t have to be boring. At CI Lifestyle Meals, we create meals that are both delicious and nutritious—who says you can’t have both? Each dish is crafted to keep your taste buds happy while fueling your body the right way. 🥗

08/26/2024

: At CI Lifestyle Meals, we deliver fresh, gourmet meals twice a week—right to your doorstep. No other meal prep service in Portland does it like us! Our dedication to freshness ensures that your meals are always at their peak, ready for you to enjoy. 🚚

08/10/2024

I can’t sing and I can’t draw…but I sure can cook! My business has always been about caring for others. Meeting the basic needs of others like providing meals to people in need has been the greatest gift and blessing I could have ever imagined. As a father this one hits deep for me. We here at CI Lifestyle Meals are praying for Emmet for a full and healthy recovery! They will also get some amazing food from us! ❤️

02/19/2024

Kung Pao Chicken Thighs + Vegetable Fried Rice! 🤤
You all know how I love my sauces! Well this one comes with not one but two sauces! 🙌🏽
It is a perfect combination between with our housemade kung pao sauce and skinny green goddess! This is on the menu for next week!
You can place your order through our website (link in bio). Use promo code 1STORDER and get 15% off your first order!

02/16/2024

They say a picture says a 1,000 words….this is one of those pictures that says so much more!

My Dad loved to fix stuff, build stuff and make stuff!

He made this minibike (which I think is kinda cool even to this day) and right before this picture was taken my older sister .k_3 tried to ride this solo and gave it too much gas and sped off screaming! I remember my Dad literally had to chase her down and and grab the back of the bike to save her!

When it was my turn to ride it my dad hopped on and I knew I was driving that minibike with a hero right behind me! And I rocked the Evel Knievel helmet!

Happy Birthday Dad! I wish I would have told you that story! I love you so so much!

02/06/2024

Our Overnight Oats are a few simple high quality ingredients that come together to start your day off right! From Banana Cream Pie to Mocha Chocolate Crunch, from Strawberry Cheesecake to Cinnamon Roll Swirl!! It is just another great reason to give us a try. We make ordinary meal prep extraordinary!
You can order through our website (link in bio). Use promo code 1STORDER to receive 15% off your first order!

01/29/2024

Don’t miss out on one of the best local meal prep companies in Portland! We offer a wide variety of healthy, macro friendly and delicious breakfast and entrees each week! We offer the largest FREE delivery area in Portland/Vancouver and surrounding areas! We donate one meal for every meal we sell as our commitment to helping our community!
You can order through our website (link in bio)! Use promo code 1STORDER to receive 15% off your first order!

01/22/2024

We are a meal prep service that does it all with Love ❤️

It was a tough week for us in the PNW with snow, ice, power outages, fallen trees and burst water pipes! It is in these moments I have to stop and take a step back to see what I am truly grateful for.

I am grateful for my kitchen team making it to the kitchen everyday to cook for our clients! I am grateful for my delivery drivers that got on the road to ensure all our clients got their food! And I am incredible grateful for all my clients for choosing us to serve them!

Have a great week!!

01/10/2024

We make eating your vegetables so easy! 😉

I can’t tell you how many clients have told me they didn’t like a certain vegetable until they started ordering from us! I love hearing feedback like this! I simply love food and love helping others love it too!

Order link in bio! Use promo code: INSTA20 to receive 20% off your first order! We deliver your order twice a week and have free delivery! You will love our food and service!

12/11/2023

Back by popular demand! We will be offering Iron Skillet Cornbread for the holidays! It is on this week’s menu under the add on’s! We will be baking and delivering them on Wednesday the 20th!
It is some of the best cornbread you will ever have and perfect for your holiday entertaining!
You can order through our website, link in bio!
Use promo code 1STORDER to receive 15% off your first order!

11/20/2023

During the Holiday’s it can be tough to stay on track with your nutritional goals as well as finding the time to truly connect with your friends, family and loved ones.

This is where we come in! We can help you make healthy food choices when you are not enjoying all the Holiday goodies and we can save you time out of the kitchen, the busy grocery stores and all the lines!

We cook and delivery your order twice a week and off FREE delivery!

We offer a variety of amazing macro friendly meals each week! Meals like this Brown Rice Jambalaya with Andouille Sausage and Crispy Chicken Thighs!

Beat the New Year’s rush and order now! 😜

Use promo code 1STORDER and receive 15% of your first order. Cutoff time for ordering is Wednesday at midnight! Link to website in bio!

10/30/2023

Packing up our weekly donations to bless others in the community! Just over 200 meals will be going out this week!☝🏽

When I started this meal prep business I always wanted it to be more than just a meal prep company. I wanted the work we did to matter to the people that chose to use us and serve my community faithfully. I truly wanted to change people’s lives and add value to their day.

I tell people all the time that I can’t sing and I can’t draw but I can cook! This is my creative outlet and I know that I can bless others when I share it!

For over 3 years now we have been faithfully giving back to our community and feeding others in need. We donated over $150,000 in food over 2 years of the pandemic to the DHS. We were feeding foster kids and foster families that were being effected by the circumstances. We have also donated to the YWCA, Portland Christian High School, Salem Media Group and currently we are providing food for the Kenton’s Women’s Village with Catholic Charities and 4 individual families that have ran into difficult times.

These donations are possible because of the people and businesses that chose us for their meal prep. For every 10 meals we sell we donate 1 back to the community. I am incredibly grateful and humbled to serve you!!

If you would to get started with some great meal prep you can order through our website (link in bio)! Use promo code: 1STORDER to receive 15% off your first order!

10/16/2023

Thai Chicken and Roasted Vegetables + House Made Chili Lime Dipping Sauce 😋
It is a perfect combination of spicy and sweet that will make your taste buds longing for more! It is on next weeks menu!
You can place your order through our website - link in bio! Use Promo Code: 1STORDER to get 15% off your first order!
Order cutoff time is Wednesday at midnight!

10/02/2023

Thai Chicken Chop Salad + Sesame Peanut Dressing
A perfect meal for your on the go kind of days! A perfect balance of crunch, sweetness from the mango’s and salt from the dressing!
We are serving this on next weeks menu! You can order through our website (link in bio)! Enter promo code: 1STORDER to receive 15% off your first order!

09/26/2023

If you looking to partner with a local meal prep company for your gym, business, fitness or business clients then look no further! We love our local community and it shows in everything we do including our partnerships! DM me if you would like to know more about our partnership programs and we can start serving your community macro friendly, nutritious and delicious food!

09/18/2023

Chicken, Sausage and White Bean Cassoulet! 😋
This is a great comfort dish that will warm your soul and satisfy your belly! 😉 All natural skin on chicken thighs, Zenner’s Italian sausage and bacon pack this entree with 40g of protein! It is loaded with vegetables, white beans and fresh herbs simmered in organic chicken broth and topped with crispy gluten free panko! We are serving this up on next week’s menu!
Link to website in bio to place your order. Cutoff is Wednesday at midnight! Use Promo Code: 1STORDER to get 15% off your first order!

09/11/2023

Chipotle Chicken Burrito Bowl with Mexican Cauliflower Rice + chili Lime Crème and Pico de Gallo 🙌🏽🙌🏽🙌🏽
This bowl is packed with flavor and is a great low carb option on next week’s menu!
Link to our website in bio to place your order. Cutoff for ordering is Wednesday at midnight. Use promo code: 1STORDER to receive 15% of your first order!

09/04/2023

Baked Cauliflower “Mac” & Cheese + Grilled Blackened Chicken 😋😋
With only 13g of carbs and 40g of protein this is always a huge hit! It will keep you full and satisfied without the guilt and crash from the carbs of pasta! 😉 We got you covered! This entrée plus many other delicious selections are on next week’s menu!
Link to our website in bio to place your order. Use Promo Code: 1STORDER to receive 15% off your first order. Order cutoff is Wednesday at midnight!

08/29/2023

These our Samoas Overnight Oats on the menu next week!
I offer an oat item each week on the menu as a breakfasts option. They are filling, a great source of fiber and delicious! It is a great way to start your day!
We use gluten free oats, organic coconut milk, chia seeds, maple syrup and vanilla! We top it with date caramel (medjool dates, almond butter) toasted coconut and mini dark chocolate chips! 😋
These are ready for you to order on next week’s menu!
Website link in bio to place your order! Use promo code: 1STORDER to receive 15% off your first order!

08/29/2023

Our top selling salad is on the menu next week! The Avocado Cheese Burger Bowl + House Made Burger Sauce 😋 Made with lean grass fed ground beef, iceberg and romaine lettuce, grape tomatoes, dill pickles, red onion and Tillamook sharp cheddar cheese!

The real question is do you eat it cold or heat it up a little? I heat mine for 1 minute and it comes out perfect! 🤌🏽

Website link in bio to place your order! Cutoff time for ordering is Wednesday at midnight! Use Promo Code: 1STORDER to get 15% off!!

08/21/2023

Ground Bison Lettuce Wraps + Raspberry Habanero Sauce

I love using ground bison on our menu when I can. It has great flavor and is super lean. We serve this with sautéed vegetables and bib lettuce cups. The tangy spice of the Raspberry Habanero Sauce is the perfect combination! It is a great low carb and filling option on next weeks menu!

Website link in bio to place your order. Cutoff for ordering is Wednesday at midnight! Use promo code: 1STORDER to get 15% off your first order!

08/14/2023

Tuscan Butter Shrimp + Garlic Herb Roasted Vegetables 😋
This dairy free (made with organic coconut milk, housemade ghee and nutritional yeast) and low carb item is a perfect summer time meal! The combinations with the fresh citrus and herbs will keep you full and satisfied all day! This is on next week’s menu!!
Ordering cut off time is Wednesday and midnight! Website link in bio to place order!

Address

14808 SE Powell Boulevard
Portland, OR
97236

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://cilifestylemeals.com/

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Changing Lives One Meal At A Time

First things first, I am a foodie. I’ve been working with food since I was 14 years old and love cooking. I pour my heart into the creation of every meal I prep for my clients and have a passion for exploring new recipes. Transforming traditional dishes into tastier and healthier options energizes me. There’s something incredibly special about not only getting to share tasty and healthy recipes, but getting to hear stories of weight loss, improved performance, and meaningful doctors’ visits from my clients—that’s what keeps me cooking. There’s no better feeling than knowing something you love to do is changing peoples lives for the better.

Everyone has different gifts, and I’ve come to find a few of mine are cooking, hosting, and having people over to my home. Getting to send out food to people in my community taps into each of those gifts and feels like feeding family. Family members typically want to see each other succeed and make good decisions, and I want to help people in my community achieve their health goals. One meal at a time. Whether you are looking to lose weight, bulk up, or simply start being a bit healthier, I’m on a mission to serve you. Be part of the family.