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Bros and Bras HQ

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Ranson, WV
Bros and Bras HQ

75% fitness 75% social. 100% awesome. Combining good people with fitness and good times. We cater to the middle and back of the pack athlete. search it!

The Bros & Bras HQ is the virtual headquarters for fitness events in the region. No Judgment, No Expectations. significantly more social media content can be found on our "group page" Bros and Bras Social and Fitness. Hours: By appointment or by chance.

01/24/2024

Find out up to date weekly and monthly meet ups by requesting to join the Bros and Bras social and fitness group. Search for the group, request to join, answer the questions, meet the group.

02/11/2023

Good run with the crew. That head wind was tough. But got it done.

01/29/2023

When was the last time you ran or walked or hiked with purpose?
Post it to motivate yourself and others.
Accountability.

12/14/2022

Walkers, Runners and Cyclist. Please consider filling out this survey about challenges and improvements needed in our area. Survey takes about 3 minutes and is interactive with a map. I am not the administrator of the survey. I am just passing it along.

Following message shared by Seth Rivard

"300 responses received within first two weeks of our Bicycle/Pedestrian Public Survey! Map Markers thru yesterday in Hagerstown, Martinsburg, Charles Town and Shepherdstown. Survey open until Jan. 1 @ http://live.metroquestsurvey.com/?u=rp6v6r #!/ "

11/07/2022

Just did a podcast with Amy Peters, Her and Mark are the race directors of the South Berkeley Christmas 5K. Check the link in the comments.

10/16/2022

10/08/2022

Race for the kids.

New this year! The Wee Warrior Dash is just around the corner and each participating child will get a reusable water bottle this year thanks to support from WVU Medicine! The Wee Warrior Dash is a FREE kids 1 mile obstacle run at Sam Michaels Park and hosted by Jefferson County Parks and Rec, Freedom's Run Race Series, and Two Rivers Treads. To register, follow this link: https://anc.apm.activecommunities.com/jeffersoncountyrec/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=Wee%20warrior&viewMode=list or call our office at 304-728-3207 and someone will be happy to help!

Address

400 S. Mildred Street
Ranson, WV
25438

Website

facebook.com

Alerts

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Videos

Missing the racing events? Me too!

Rotary Run 18 Promo

The Rotary Run 18 and Brunch. We are so excited to be working with Rotary International of Charles Town WV to welcome in another healthy year. Please check out more information at https://www.brosandbrashq.com/races

There are 4 steps to Bros &a Bras. Step 1. Get Active! Walking or Running. Get out there! Step 2 coming soon.

You've been challenged. What are you doing to get active today? I just had a nice workout in my #WVRRN t shirt. The West Virginia Running Resource Network is being built to help all communities across the state build healthy movement programming. Look for some great things coming out of this statewide network. #trythisWV #NoBodyLeftBehind

National Running Day

Message from Dr. Mark Cucuzzella. "Darryl and KEVIN share my thanks with everyone who was at the age station yesterday. That made the run lots of fun for participants! Have a great day today enjoy the sunshine, Mark."

Jennie is excited about Brotein shakes and cupcakes

Bros and Bras 5K 4VETS

Couple photos from the Friday morning run.

Remember to "Friend" Bro Brackens. Bro is what one would call the manager of all of this shenanigans. He will keep you up to date with last minute changes to all of the events.

Remember to watch The Bro Brackens page for up to the minute info on weekly happenings and events (and silly posts like this). Especially with most club leadership in Richmond, many other members are stepping up to keep the walk/runs happening. Thanks guys.