Doug's Pharmacy & Flowermart

If your children are headed back to school or are getting ready to, here are some tips to keep them safe as they travel to and from school by foot, by bike, or by bus. 🚶🚲🚌 https://bit.ly/3W2VWCB #BacktoSchool #Safety

Whether it's away from screens or stress, take a moment to practice self-care by giving your eyes a break. Let your gaze wander, blink away the strain, and allow your mind to rest. Your well-being matters, so don't forget to treat yourself with kindness and care! #SelfCare #WellnessWednesday

Most children struggle with schoolwork from time to time, but for some children, those struggles are ongoing. They may have a specific learning disability that affects their ability to read, write, do math, or process thoughts. Learn more about common learning disabilities and their warning signs. https://bit.ly/3RHReY7 #LearningDisability #BacktoSchool

Is your pharmacy closing? We are here for you! Transfer a prescription to us today and see why we’re locally loved by our community. Contact us to get started. #localpharmacy #buylocal

After spending time outside this summer, you may be feeling like a sunscreen pro. But did you know that just putting it on when you head outside might not be enough to adequately protect you? Here are five mistakes that even those vigilant with sunscreen application may make. https://bit.ly/45I271V #Sunscreen #SunSafety

As you get ready to shop for back-to-school season, keep the local businesses in our community in mind! We're here to support you and your family through the season as your wellness HQ. Stop by and speak with our pharmacist to learn more about how we can support your family's health needs. #ShopLocal #IndependentPharmacy

Early detection is key for beating melanoma, which is why it's important to do monthly skin self-exams in addition to routine checks from your dermatologist. Here are five steps to follow to perform a skin self-exam. If you find anything unusual, speak with your healthcare provider right away. https://bit.ly/4avEDOr #SkinCancer #SunSafety

Struggling with nausea or upset stomach after starting a new medication or increasing your dosage? Here are six tips to help you manage your nausea and take your medication as prescribed. https://bit.ly/4bqSR4r #SideEffects #MedicationSafety

Do you know your skin cancer ABCDEs? One of the best ways to catch any skin cancer concerns early is by performing a monthly skin self-exam, but you need to know what to look for. If you notice a growth with one or more of these qualities, speak with your healthcare provider. They can examine suspicious growths and identify anything that should be looked at further. https://bit.ly/4avEDOr #SunSafety #SkinCancer

Is your pharmacy closing? We are here for you! Transfer a prescription to us today and see why we’re locally loved by our community. Contact us to get started. #localpharmacy #buylocal

Unpleasant side effects may make taking your medications challenging, but there are ways you can manage your symptoms at home. If you struggle with side effects like dehydration, nausea, and more, here are some tips that can help you feel better and take your medications as prescribed. https://bit.ly/4bqSR4r #MedicationSafety #MedicationAdherence

When it comes to exercise, every minute counts! Consider adding one of these five activities to your daily routine to sneak in some extra movement. https://bit.ly/3IdP8JV #Exercise #HealthyHabits

One simple way for men to prioritize their health during Men's Health Month is by scheduling an appointment with a primary care provider. From the first appointment and beyond, here are seven ways a primary care provider can help support men's health. https://bit.ly/3xJumQV #MensHealth #MensHealthMonth

Regular screenings can help prevent or treat common health conditions in men, including heart disease, prostate cancer, and more. While the U.S. Preventive Services Task Force recommends the following screenings, your primary care provider can let you know when and how often you need each screening, which is why it's important to establish care with one. Learn more: https://bit.ly/3xJumQV #MensHealth #MensHealthMonth

While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging

The older you get, the more dangerous a fall can be for your health. Reduce your risk of falls with these easy at-home exercises designed to strengthen your muscles and improve your sense of balance. https://bit.ly/3xJMr17 #HealthyAging #Balance

Eating more nutritious foods can help reduce your risk of diet-related heart disease, diabetes, and cancer. Follow these three steps to Nourish Your Health. You can also find more information and resources at NourishMyHealth.org. #NourishMyHealth

Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth

Wash your hands often, don't touch your face and if you have any cold or flu symptoms please socially distance yourself. If you have any questions on how to boost your immunity during the cough & cold season please ask our Pharmacist. #flusafe

It’s important to do your homework when taking any kind of dietary supplement. Just because a supplement is “natural” does not always mean it’s safe. If you have questions or need guidance, our pharmacist is always available to help. Here are some things to keep in mind when choosing dietary supplements. https://bit.ly/3UwBRlc #Supplements #OTC #Vitamins