BDC MEALS

12/05/2024

Don't miss out on a relaxing dinner after work. Ready to eat, local, and free delivery! What could be better? Or meal prep from BDC MEALS by midnight Friday for Sunday delivery.

12/03/2024

It's Ribs week!!!! It's always a popular week when BDC Meals has ribs on our meal prep menu. Order now before we run out. www.bdcmeals.com

12/02/2024

It's Ribs week at BDC MEALS ready to eat meal prep delivery! This menu has everything and more! Sunday delivery between 2 and 5.
12/8/24
Lifestyle Menu 3, 5, and 10 meal packages

Baby Back Ribs with Sweet Potatoes and Green Beans

Salmon with Lemon Dill Sauce over Rice Pilaf with Brussel Sprouts and Carrots

Italian Meatballs with Marinara over Spaghetti with Garlic Bread

Mild Curry Chicken with Vegetables and Rice

Cowboy Chicken topped with Cheese, BBQ, Tomatoes, and Bacon served with

Mashed Potatoes and Broccoli

Clean Menu 3 and 5 meal packages
Baby Back Ribs with Sweet Potatoes and Green Beans 29f/22c/23p/470cals

Salmon with Lemon Dill Sauce with Brussel Sprouts and Carrots 8f/10c/39p/275cals

Italian Marinara Meatballs with Gfree Pasta 28f/47c/32p/589cals

Mild Curry Chicken with Vegetables and Cauli/Brown Rice 7f/20c/39p/273cals

Cowboy Chicken topped with BBQ, Tomatoes, and Bacon served with

Mashed Potatoes and Broccoli 10f/37c/42p/405cals

11/29/2024

BDC Meals is St Augustine #1 meal prep company. There are no boxes full of mystery ingredients, no recipes to learn, and no cleaning up. BDC Meals are ready to eat meals and delicious. Order now for Sunday delivery.
12/1/24 Sunday
Lifestyle Menu 3, 5, and 10 meal packages
Beef Tips with Mushroom Gravy with Mashed Potatoes

Bacon Jam Chicken with Balsamic Glaze served with Orzo and Broccoli

Chicken Pasta with Vegetables tossed in Cream Sauce with Garlic Bread

Beef Enchiladas with Yellow Rice and Black Beans

Walnut Parmesan Crusted Chicken with Rice and Green Beans

Clean Menu 3 and 5 meal packages
Beef Tips with Mushroom Gravy and Mashed Potatoes 30f/18c/31p/478cals

Bacon Jam Chicken with Balsamic Glaze served with Broccoli 4f/18c/37p/246cals

Chicken and Gfree Pasta with Vegetables tossed in Coconut Cream Sauce 7f/44c/40p/403cals

Beef Taco Bowl with Peppers, Spanish Cauli/Brown Rice and Black Beans 29f/23c/29f/505cals

Walnut Panko Crusted Chicken with Cauli/Brown Rice and Green Beans 9f/22c/39p/341cals

11/28/2024

Meal prep is easy with BDC MEALS . Ready to eat, locally produced, and delivered in the same day. Serving St Johns Co residents every Sunday. Here's this Sunday's menu
12/1/24 www.bdcmeals.com
Lifestyle Menu 3, 5, and 10 meal packages
Beef Tips with Mushroom Gravy with Mashed Potatoes

Bacon Jam Chicken with Balsamic Glaze served with Orzo and Broccoli

Chicken Pasta with Vegetables tossed in Cream Sauce with Garlic Bread

Beef Enchiladas with Yellow Rice and Black Beans

Walnut Parmesan Crusted Chicken with Rice and Green Beans

Clean Menu 3 and 5 meal packages
Beef Tips with Mushroom Gravy and Mashed Potatoes 30f/18c/31p/478cals

Bacon Jam Chicken with Balsamic Glaze served with Broccoli 4f/18c/37p/246cals

Chicken and Gfree Pasta with Vegetables tossed in Coconut Cream Sauce 7f/44c/40p/403cals

Beef Taco Bowl with Peppers, Spanish Cauli/Brown Rice and Black Beans 29f/23c/29f/505cals

Walnut Panko Crusted Chicken with Cauli/Brown Rice and Green Beans 9f/22c/39p/341cals

11/27/2024

Create good eating habits by getting them Involved in the kitchen early.

11/27/2024

Order BDC MEALS and get one of these swanky cooler bags full of delicious, ready to eat meals.

The subscription service is available to clients who order five or ten meal packages from the Clean or Lifestyle plans. Email BDC Meals to put your subscription on hold or change from one plan to another by Wednesday at 5pm.*

11/25/2024

Order early so the holiday week doesn't get away from you! Order ready to eat meal prep from BDC Meals and have delicious meals delivered on Sunday. Order online or text SUBSCRIBE to 904-334-2849
12/1/24
Lifestyle Menu 3, 5, and 1o meal packages
Beef Tips with Mushroom Gravy with Mashed Potatoes
Bacon Jam Chicken with Balsamic Glaze served with Orzo and Broccoli
Chicken Pasta with Vegetables tossed in Cream Sauce with Garlic Bread
Beef Enchiladas with Yellow Rice and Black Beans
Walnut Parmesan Crusted Chicken with Rice and Green Beans

Clean Menu 3 and 5 meal packages
Beef Tips with Mushroom Gravy and Mashed Potatoes 30f/18c/31p/478cals
Bacon Jam Chicken with Balsamic Glaze served with Broccoli 4f/18c/37p/246cals
Chicken and Gfree Pasta with Vegetables tossed in Coconut Cream Sauce 7f/44c/40p/403cals
Beef Taco Bowl with Peppers, Spanish Cauli/Brown Rice and Black Beans 29f/23c/29f/505cals
Walnut Panko Crusted Chicken with Cauli/Brown Rice and Green Beans 9f/22c/39p/341cals

11/22/2024

Meal prep is easy with BDC MEALS ! Order now and get free dessert this week.

The subscription service is available to clients who order five or ten meal packages from the Clean or Lifestyle plans. Email BDC Meals to put your subscription on hold or change from one plan to another by Wednesday at 5pm.*

11/21/2024

Who doesn't love a sweet surprise? Order this week and get a FREE dessert! Tag your foodie friends!

11/21/2024

Having a quiet Thanksgiving at home? BDC MEALS has two Thanksgiving dinners on this week's menu! Order by midnight Friday for Sunday delivery.
11.24.24 www.bdcmeals.com
Lifestyle Menu 3, 5, and 1o meal packages
Honey Ham with Sweet Potatoes, Broccoli, Stuffing, and a Roll

Roasted Turkey with Mashed Potatoes & Gravy, Green Bean Casserole, and a Roll

Shrimp and Sausage Jambalaya

Kale and Quinoa Salad with Chicken, Dried Cranberries, and Pepitas

Chicken with Wild Rice and Butternut Squash served with Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages
Honey Ham with Sweet Potatoes, and Broccoli 12f/40c/16p/421cals

Roasted Turkey with Mashed Potatoes & Gravy and Green Bean Casserole 11f/29c/29p/352cals

Shrimp and Sausage Jambalaya with Cauli/Brown Rice 7f/26c/24p/298cals

Kale and Quinoa Salad with Chicken, Dried Cranberries, and Pepitas 15f/33c/45p/461cals

Chicken with Wild Rice and Butternut Squash served with Brussel Sprouts and Carrots 6f29c/41p/332cals

11/18/2024

This menu has all the Thanksgiving feels. Meal prep delivery from BDC Meals offers two traditional Thanksgiving dinners on this Sunday's delivery menu. We are going out for dinner this year. I know these meals will be a hit in our house next week since we won't come home with extras. Extra Thanksgiving dinner is a must have!!
11.24.24
Lifestyle Menu 3, 5, and 10 meal packages
Honey Ham with Sweet Potatoes, Broccoli, Stuffing, and a Roll
Roasted Turkey with Mashed Potatoes & Gravy, Green Bean Casserole, and a Roll
Shrimp and Sausage Jambalaya
Kale and Quinoa Salad with Chicken, Dried Cranberries, and Pepitas
Chicken with Wild Rice and Butternut Squash served with Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages
Honey Ham with Sweet Potatoes, and Broccoli 12f/40c/16p/421cals
Roasted Turkey with Mashed Potatoes & Gravy and Green Bean Casserole 11f/29c/29p/352cals
Shrimp and Sausage Jambalaya with Cauli/Brown Rice 7f/26c/24p/298cals
Kale and Quinoa Salad with Chicken, Dried Cranberries, and Pepitas 15f/33c/45p/461cals
Chicken with Wild Rice and Butternut Squash served with Brussel Sprouts and Carrots 6f29c/41p/332cals

The subscription service is available to clients who order five or ten meal packages from the Clean or Lifestyle plans. Email BDC Meals to put your subscription on hold or change from one plan to another by Wednesday at 5pm.*

11/15/2024

Don't be left standing in line at the grocery store. Order meal prep from BDC MEALS . Deadline is midnight
www.bdcmeals.com

BDC Meals is a ready to eat meal prep service delivering to St. Augustine, Fl and St. Johns Co. BDC

11/13/2024

Meal prep couldn't be easier with BDC MEALS Prep! We deliver ready to eat meals to St Johns Co residents every Sunday. Order online or subscribe. Here's this Sunday's menu
Sunday 11/17/24
Lifestyle Menu 3, 5, and 10 meal packages
Bacon Cheddar Burger with Special Sauce and Roasted Potatoes

Shepherd’s Pie

Chicken with Sun Dried Tomato Cream Sauce and Vegetables over Orzo

Teriyaki Chicken with Vegetable Stir Fry and Rice

Tuscan Chicken with Sweet Potatoes, Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages
Burger Salad with Special Sauce and Roasted Potatoes 33f/23c/27p/499cals

Shepherd’s Pie 28f/21c/29p/523cals

Chicken with Gfree Pasta, Vegetables, and Sun-Dried Tomato Coconut Cream Sauce 8f/40c/40p/430cals

Teriyaki Chicken with Stir Fried Vegetables and Fried Cauli/Brown Rice 9f/41c/45p/404cals

Tuscan Chicken with Sweet Potatoes, Brussel Sprouts and Carrots 9f/27c/40p/376cals

11/06/2024

It's hump day and we are all looking forward to the weekend! Order BDC Meal Prep and spend your weekend doing fun things, NOT grocery shopping and prepping meals for the week. BDC Meals is here to support your busy life.

Lifestyle Menu 3, 5, and 10 meal packages
Brazilian Flank Steak with Mashed Potatoes and Green Beans
Salmon with Lemon Cream Sauce, Cous Cous and Vegetables
Pork Carnitas Fajitas with Peppers, Yellow Rice and Black Beans
Datil BBQ Skewers with Baked Beans and Potato Salad
Caprese Chicken with Broccoli and Mac and Cheese

Clean Menu 3 and 5 meal packages
Brazilian Flank Steak with Mashed Potatoes and Green Beans 13f/19c/40/379cals
Salmon with Lemon Cream Sauce and Vegetables 12f/5c/38p/293cals
Pork Carnitas with Peppers, Spanish Cauli/Brown Rice and Black Beans 13f/26c/41p/401cals
Datil BBQ Skewers with Baked Beans and Potato Salad 10f/42c/42p/434cals
Caprese Chicken topped with Tomato Basil Bruschetta with Broccoli 17f/6c/37p/343cals

11/05/2024

Are you looking for a little extra from your afternoons? Order delivery meal prep.fr9m BDC MEALS and have an extra hour and day to devote to you. Online ordering, many packages to choose from, subscriptions available. Text SUBSCRIBE to 904-334-2848 Order online at www.bdcmeals.com
Lifestyle Menu 3, 5, and 10 meal packages
Brazilian Flank Steak with Mashed Potatoes and Green Beans

Salmon with Lemon Cream Sauce, Cous Cous and Vegetables

Pork Carnitas Fajitas with Peppers, Yellow Rice and Black Beans

Datil BBQ Skewers with Baked Beans and Potato Salad

Caprese Chicken with Broccoli and Mac and Cheese

Clean Menu 3 and 5 meal packages
Brazilian Flank Steak with Mashed Potatoes and Green Beans 13f/19c/40/379cals

Salmon with Lemon Cream Sauce and Vegetables 12f/5c/38p/293cals

Pork Carnitas with Peppers, Spanish Cauli/Brown Rice and Black Beans 13f/26c/41p/401cals

Datil BBQ Skewers with Baked Beans and Potato Salad 10f/42c/42p/434cals

Caprese Chicken topped with Tomato Basil Bruschetta with Broccoli 17f/6c/37p/343cals

11/04/2024

Do you love cooking dinner after a long workday? BDC Meal Prep is here for you! Order BDC MEALS and have ready to eat meal prep delivered to your door this Sunday. www.bdcmeals.com
11.10.24 Menus
Lifestyle Menu 3, 5, and 10 meal packages
Brazilian Flank Steak with Mashed Potatoes and Green Beans

Salmon with Lemon Cream Sauce, Cous Cous and Vegetables

Pork Carnitas Fajitas with Peppers, Yellow Rice and Black Beans

Datil BBQ Skewers with Baked Beans and Potato Salad

Caprese Chicken with Broccoli and Mac and Cheese

Clean Menu 3 and 5 meal packages
Brazilian Flank Steak with Mashed Potatoes and Green Beans 13f/19c/40/379cals

Salmon with Lemon Cream Sauce and Vegetables 12f/5c/38p/293cals

Pork Carnitas with Peppers, Spanish Cauli/Brown Rice and Black Beans 13f/26c/41p/401cals

Datil BBQ Skewers with Baked Beans and Potato Salad 10f/42c/42p/434cals

Caprese Chicken topped with Tomato Basil Bruschetta with Broccoli 17f/6c/37p/343cals