BDC MEALS

02/20/2025

Meal prep from BDC Meals will give you the extra time you need in your day to accomplish things other than shopping and cooking! With generous portions of delicious, freshly prepared meals, you will have lunches or dinners ready when you are. Our meals are prepared and delivered in the same day to residents in St. Johns Co. AND, there is no delivery fee! Order today and enjoy more time next week!

02/18/2025

BDC Meals parent company, By Design Catering , did this fun Game of Throwns themed party featuring a whole pig from Smokin' D's BBQ. Message them for your very own customized event menu.

02/18/2025

Do your afternoons consist of afternoon activities that leave you tired and hungry? Let us help. Locally produced meal prep from BDC MEALS is a great way to save time, money, and energy. Well even pack meals "family style" so the whole family can enjoy BDC Meals. Heres this week's menu. www.bdcmeals.com
Sunday 2/23/25 Delivery Menu

Lifestyle Menu 3, 5, and 10 meal packages. Large sizes available

Mediterranean Salmon with Tomatoes, Artichoke Hearts, Black Olives, and Herbs with Cous Cous and Brussel Sprouts

Chicken Fettuccine with Mushroom and Spinach Cream Sauce

Espresso Rubbed Pork Tenderloin with Sauteed Onions, Green Beans and Carrots, and Mashed Sweet Potatoes

Teriyaki Chicken with Stir Fried Vegetables and Rice

Kale and Quinoa Salad with Chicken, Dried Cranberries, and Pepitas

Clean Menu 3 and 5 meal packages. Regular and Large sizes available

Mediterranean Salmon with Tomatoes, Artichoke Hearts, Black Olives, and Herbs with and Brussel Sprouts 12f/13c/40p/339cals
LG 16f/15c/51p/435cals

Chicken with Creamy Mushroom Spinach Sauce over Gfree Pasta 7f/43c/40p/396cals
LG 9f/55c/53p/546cals

Espresso Rubbed Pork Tenderloin with Sauteed Onions, Green Beans and Carrots, and Mashed Sweet Potatoes 17f/35c/36p/471cals
LG 22f/24c/71p/626cals

Teriyaki Chicken with Stir Fried Vegetables and Cauli/Brown Rice 6f/24c/45p/316cals
LG 8f/34c/58p/436cals

Kale and Quinoa Salad with Chicken, Dried Cranberries, and Pepitas 15f/33c/45p/461cals
LG 27f/37c/64p/ 646cals

02/12/2025

Order weekly meal prep from BDC MEALS ! 100% of our customers have less stress and more time for themselves. It's proven. BDC Meals will make your life better! Order now at www.bdcmeals.com
Sunday 2/16/25
Lifestyle Menu 3, 5, and 10 meal packages. Available in large portion sizes
Sliced Flank Steak with Mashed Potatoes and Green Beans

Tex Mex Chicken topped with Tomatoes, Black Beans, Fire Roasted Corn, and Peppers served with Yellow Rice

Shepherd’s Pie

Bacon Jam Chicken with Balsamic Glaze served with Rice and Broccoli

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages. Available in large portion sizes
Sliced Flank Steak with Mashed Potatoes and Green Beans 14f/18c/40p/394cals
LG 21f/36c/55p/601cals

Tex Mex Chicken topped with Tomatoes, Black Beans, Fire Roasted Corn, and Peppers served with Cilantro Lime Cauli/Brown Rice Blend 3f/33c/43p/381cals LG 5f/46c/57p/515cals

Shepherd’s Pie 28f/21c/29p/523cals LG 40f/35c/35p/695cals

Bacon Jam Chicken with Balsamic Glaze served with Broccoli 4f/18c/37p/246cals LG 9f/22c/53p/353cals

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots 4f/24c/39p/302cals LG 6f/44c/53p/456cals

02/10/2025

A new week brings a new opportunity to order ready to eat meal prep from BDC Meals. Your meals are prepared right here in St. Augustine, and delivered to your door the same day. Our drivers communicate with you via text. Meals are delivered in cooler bags with ice packs. Our deliveries are made within hours of production. BDC Meals is truly a fresh, local, meal prep service.

02/07/2025

Deliveries are moved to MONDAY 2/10 this week! Same delicious meals, prepared and delivered on MONDAY next week and not Sunday 2/9. Please make note

02/06/2025

Did ya know? 100% of BDC Meals customers saved money this week by NOT grocery shopping. Order now and stop impulse shopping on an empty belly.
www.bdcmeals.com
MONDAY 2/10/25
Lifestyle Menu 3, 5, and 10 meal packages. Large sizes available
Lemon Caper Salmon with Cous Cous and Green Beans
Pork Carnitas Fajitas with Peppers, Yellow Rice and Black Beans
Spinach and Artichoke Chicken with Orzo and Vegetables
American Burger with Roasted Potatoes
Garlic and Herbed Chicken with Macaroni and Cheese and Broccoli

Clean Menu 3 and 5 meal packages. Large sizes available
Lemon Caper Salmon with Brown/Cauli Rice and Green Beans 12f/15c/38p/349cals
LG 16f/18c/50p/451cals
Pork Carnitas Fajita with Peppers, Sofrito Brown/Cauli Rice and Black Beans 16f/37c/41p/465cals LG 21f/44c/55p/597cals
Spinach and Artichoke Chicken with Vegetables 12f/7c/39p/285cals LG 21f/10c/54p/432cals
American Burger with Roasted Potatoes 31f/28c/40p/567cals LG42f/35c/53p/740cals
Garlic and Herbed Chicken with Sweet Potatoes and Broccoli 9f/26c/39p/356cals LG15f/50c/54p/586cals

02/04/2025

BDC Meals is on vacation this week and will be delivering MONDAY 2/10 instead of Sunday 2/9. Please make note and let us know in the order comments if you need extra ice packs or special delivery consideration. Here's this week's menu
MONDAY 2/10/25
Lifestyle Menu 3, 5, and 10 meal packages. Large sizes available
Lemon Caper Salmon with Cous Cous and Green Beans
Pork Carnitas Fajitas with Peppers, Yellow Rice and Black Beans
Spinach and Artichoke Chicken with Orzo and Vegetables
American Burger with Roasted Potatoes
Garlic and Herbed Chicken with Macaroni and Cheese and Broccoli

Clean Menu 3 and 5 meal packages. Large sizes available
Lemon Caper Salmon with Brown/Cauli Rice and Green Beans 12f/15c/38p/349cals
LG 16f/18c/50p/451cals
Pork Carnitas Fajita with Peppers, Sofrito Brown/Cauli Rice and Black Beans 16f/37c/41p/465cals LG 21f/44c/55p/597cals
Spinach and Artichoke Chicken with Vegetables 12f/7c/39p/285cals LG 21f/10c/54p/432cals
American Burger with Roasted Potatoes 31f/28c/40p/567cals LG42f/35c/53p/740cals
Garlic and Herbed Chicken with Sweet Potatoes and Broccoli 9f/26c/39p/356cals LG15f/50c/54p/586cals

02/03/2025

BDC Meals is on vacation this week. We are moving deliveries to MONDAY 2/10. If you need extra ice packs or special consideration, please leave it in the comments. - Thank you

Email from BDC Meals New menu is live! Deliveries will be MONDAY 2/10 instead of Sunday 2/9 PLEASE MAKE NOTE Email us to subscribe Order Now Deliveries will be on MONDAY 2/10 not Sunday 2/9. Everyone

02/03/2025

We're moving this week's deliveries to MONDAY 2/10 instead of Sunday 2/9. Order now and get the same delicious, ready to eat meals delivered to your door on MONDAY. If you need extra ice packs because you will be at work, or need special delivery considerations, leave it in the comments and we will make sure you're taken care of. Thank you so much - BDC team

01/27/2025

Order BDC MEALS and have meal prep that is easier, healthier for your lunch or dinner. Free delivery!
SUNDAY 2/2/25
Lifestyle Menu 3, 5, and 10 meal packages. Large portions are available.
Pulled Pork Sandwich with Potato Salad and Baked Beans
Blackened Chicken with Pineapple Salsa, Yellow Rice, Carrots and Green Beans
Garlic and Herb Shrimp over Rice with Broccoli
Fettuccini with Italian Marinara Meatballs and Vegetables
Chicken with Lemon Cream Sauce, Brussel Sprouts, and Mashed Potatoes

Clean Menu 3, and 5 meal packages. Large portions available.
BBQ Pulled Pork with Potato Salad and Baked Beans 22f/43c/30p/570cals
LG 30f/43c/38p/661cals
Blackened Chicken with Pineapple Salsa, Cauli/Brown Rice, Broccoli 5f/19c/38p/282cals LG 7f/23c/52p/364cals
Garlic and Herb Shrimp over Cauli/Brown Rice with Green Beans 15f/15c/25p/339cals
LG 29f/15c/32p/32p/511cals
Gfree Pasta with Italian Marinara Meatballs and Vegetables 28f/47c/32p/589cals
LG 50f/60c/43p/885cals
Chicken with Lemon Cream Sauce, Brussel Sprouts, and Mashed Potatoes 8f/20c/38p/319cals LG 10f/28c/50p/374cals

01/24/2025

Oh baby!! Chili week is here and it is always popular. Maybe it's the protein packed bowl of yumminess, or maybe it's the sweet cornbread. Order yours and judge for yourself.

01/23/2025

We love spices! Unfortunately, grocery store spice blends are usually loaded with salt, MSG, and anti making agents. It's very easy, and cost effective, to make your own spice blends to reduce your exposure to salt and chemical additives. It's small changes that make big differences. Self care is all the little th8ngs you do for yourself to achieve big goals.

01/22/2025

On this week's menu there's one of our seasonal favorites, Chili! And, it's definitely the season. Burrrrr. Order online or text SUBSCRIBE to 904-334-2848
1/26/25 www.bdcmeals.com
Lifestyle Menu 3, 5, and 10 meal packages. Large sizes available
Beef and Bean Chili with Sweet Corn Bread

Greek Chicken with Cavatappi Pasta and Broccoli

Meatloaf with Tomato Glaze, Mashed Potatoes, and Brussel Sprouts

Prosciutto Chicken over Orzo with Sun Dried Tomatoes and Vegetables

Chimichurri Chicken with Sofrito Rice and Green Beans



Clean Menu 3 and 5 meal packages. Large sizes available
Beef and Bean Chili 33f/11c/33p/512cals LG 45f/16c/45p/701cals

Greek Chicken with Sweet Potatoes and Broccoli 4f/21c/38p/282cals LG6f/32c/53p/395cals

Meatloaf with Tomato Glaze, Mashed Potatoes, and Brussel Sprouts 31f/25c/30p/534cals LG 41f/21c/34p/628cals

Prosciutto Chicken with Vegetables 6f/6c/42p/240cals LG 7f/8c/54p/304cals

Chimichurri Chicken with Cauli/Brown Blend Sofrito Rice and Green Beans 10f/17c/38p/319cals LG 17f/23c/52p/456cals

01/21/2025

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01/20/2025

Monday is for a great workout and meal prep at our house!! Roasting raw Cashews and Pumpkin seeds, making bulk Greek Quinoa Salad and Berry Green juice.

01/20/2025