BDC MEALS

01/17/2025

WOW! The clean menu is flying this week. And the new Large portion size is very popular. Especially with the men! Lots of hungry people in St. John Co will have delicious meals delivered to their door. BDC Meals is locally prepared and delivered in the same day from our commercial kitchen on Anastasia Island.

01/16/2025

Not sure if meal prep will be enough food for you? BDC MEALS has large and regular portion sizes on both our Lifestyle and Clean menus. Let us help you customize a package that just right for you.
1/19/25 Sunday delivery menu
Lifestyle Menu 3, 5, and 10 meal packages
Beef Enchiladas with Black Beans, Peppers, and Yellow Rice

Chicken Fettuccini with Broccoli and Garlic Bread

Brazilian Flank Steak with Mashed Potatoes and Green Beans

Walnut Panko Crusted Chicken with Rice Pilaf and Vegetables

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages. Regular and Large portions available
Beef Taco Bowl with Spanish Brown/ Cauli Rice and Black Beans 29f/21c/33p/526cals
LG 47f/38c/52p/856cals

Chicken with Creamy Spinach Sauce over Gfree Pasta, and Broccoli 6f/45c/42p/404cals
LG 9f/49c/55p/486cals

Brazilian Flank Steak with Mashed Potatoes and Green Beans 14f/18c/40p/394cals
LG 21f/36c/55p/601cals

Walnut Panko Crusted Chicken with Cauli/Brown Rice and Vegetables 14f/20c/41p/386cals LG 21f.36c/56p/581cals

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots 4f/24c/39p/302cals LG 6f/44c/53p/456cals

01/15/2025

Family style packaging saves the day. If you're ordering for your family and want family style packing, just put it in the comments and we will take care of it for you. It's a great way to feed the family without all of the containers taking up space. If youd like help designing an order that will feed your family message BDC MEALS
Here's this week's delivery menu
1/19/25
Lifestyle Menu 3, 5, and 10 meal packages, regular and large portion sizes available

Beef Enchiladas with Black Beans, Peppers, and Yellow Rice

Chicken Fettuccini with Broccoli and Garlic Bread

Brazilian Flank Steak with Mashed Potatoes and Green Beans

Walnut Panko Crusted Chicken with Rice Pilaf and Vegetables

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages, regular and large portion sizes available
Beef Taco Bowl with Spanish Brown/ Cauli Rice and Black Beans 29f/21c/33p/526cals
LG 47f/38c/52p/856cals

Chicken with Creamy Spinach Sauce over Gfree Pasta, and Broccoli 6f/45c/42p/404cals
LG 9f/49c/55p/486cals

Brazilian Flank Steak with Mashed Potatoes and Green Beans 14f/18c/40p/394cals
LG 21f/36c/55p/601cals

Walnut Panko Crusted Chicken with Cauli/Brown Rice and Vegetables 14f/20c/41p/386cals LG 21f.36c/56p/581cals

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots 4f/24c/39p/302cals LG 6f/44c/53p/456cals

01/13/2025

Monday means a new opportunity to order meal prep from BDC MEALS . Now featuring our clean menu in LARGE portion sizes. Large portion sizes means there's more protein, healthy fats, and complex carbs to fuel your body with. No gluten, no dairy, low sodium, no added sugar. Here's this week's menu.
1/19/25
Lifestyle Menu 3, 5, and 10 meal packages
Large and regular sizes available.
Beef Enchiladas with Black Beans, Peppers, and Yellow Rice

Chicken Fettuccini with Broccoli and Garlic Bread

Brazilian Flank Steak with Mashed Potatoes and Green Beans

Walnut Panko Crusted Chicken with Rice Pilaf and Vegetables

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots

Clean Menu 3 and 5 meal packages. Regular and large sizes available
Beef Taco Bowl with Spanish Brown/ Cauli Rice and Black Beans 29f/21c/33p/526cals
LG 47f/38c/52p/856cals

Chicken with Creamy Spinach Sauce over Gfree Pasta, and Broccoli 6f/45c/42p/404cals
LG 9f/49c/55p/486cals

Brazilian Flank Steak with Mashed Potatoes and Green Beans 14f/18c/40p/394cals
LG 21f/36c/55p/601cals

Walnut Panko Crusted Chicken with Cauli/Brown Rice and Vegetables 14f/20c/41p/386cals LG 21f.36c/56p/581cals

Rosemary Garlic Chicken with Sweet Potatoes, Brussel Sprouts and Carrots 4f/24c/39p/302cals LG 6f/44c/53p/456cals

01/10/2025

We love to see all of the new names on our spreadsheet for Sunday's delivery! Truffle Mac and Cheese week is always popular. Order by midnight and have your BDC Meals delivered right to your door. Ready to eat, fresh, and local.

01/07/2025

Simple swaps make big differences. Replace your lunchtime routine with meal prep from BDC Meals. Ready to eat meal prep that costs less than a value meal and no waiting in line! Order online or text SUBSCRIBE to 904-334-2849

01/07/2025

Locally owned and operated, BDC MEALS is St Johns Co number one fresh meal prep delivery! Cooked, packaged, and delivered on Sundays. See this weeks menus
1/12/25
Lifestyle Menu 3, 5, and 1o meal packages. Regular and Large sizes available
Mediterranean Salmon with Tomatoes, Artichoke Hearts, Black Olives, and Herbs with Cous Cous and Brussel Sprouts

Chicken with Kale and Quinoa Salad, Dried Cranberries, and Pumpkin Seeds

Beef Tips with Mushroom Gravy, Broccoli, and Mashed Potatoes

Smothered Chicken with Sweet Potatoes and Vegetables

Tuscan Chicken with Truffle Mac and Cheese, Green Beans and Carrots

Clean Menu 3 and 5 meal packages. Regular and Large sizes available
Mediterranean Salmon with Tomatoes, Artichoke Hearts, Black Olives, and Herbs with and Brussel Sprouts 12f/13c/40p/339cals LARGE 16f/15c/51p/435cals

Chicken with Kale and Quinoa Salad, Dried Cranberries, and Pumpkin Seeds 15f/38c/48p/496cals LARGE 35f/68c/70p/786cals

Beef Tips with Mushroom Gravy, Broccoli, and Mashed Potatoes 30f/31c/32p/521cals LARGE 49f/42c/48p/827cals

Smothered Chicken with Sweet Potatoes and Vegetables 10f/27c/38p/376cals LARGE 16f/51c/52p/591cals

Tuscan Chicken with Cauli/Brown Rice, Green Beans and Carrots 6f/18c/38p/283cals LARGE 8f/50c/54p/507cals

01/06/2025

Transform your meals with our Clean Menu, featuring gluten-free, dairy-free, and no sugar added options. Available in both regular and large sizes, our meal packages cater to all dietary needs. Try our Mediterranean Salmon or Smothered Chicken and experience a healthier lifestyle without sacrificing flavor. Order now!

https://conta.cc/3PoqsCI

Email from BDC Meals New menu is live! Cut the junk this year with our gluten free, dairy free, and no sugar added Clean Menu. Now available in large portion sizes. Order Now Email us to subscribe 1/1

01/01/2025

Happy New Year! May today be the first day of a wonderful new year being the best you ever!

12/31/2024

Happy New Year! Meal prep is a great way to help you live a more balanced life in 2025! No grocery shopping, no prepping, no cooking means you'll have the extra time you're looking for. Order now and get at least 1 hr of you time. Guaranteed. www.bdcmeals.com
1.5.25 Sunday
Lifestyle Menu 3, 5, and 1o meal packages, regular and large sizes
Lasagna with Meat Sauce and Garlic Bread

Garlic and Herb Chicken with Mashed Potatoes and Broccoli

Espresso Rubbed Pork Tenderloin with Sauteed Onions, Green Beans and Carrots, and Mashed Sweet Potatoes

Chicken with Sundried Tomato Cream Sauce and Vegetable Orzo

Datil BBQ Chicken Skewers with Rice and Green Bean Almondine

Clean Menu 3 and 5 meal packages, regular and large sizes
Italian Marinara Meatballs with Gfree Pasta and Vegetables 28f/47c/32p/589cals LG 40f/52c/37p/740cals

Garlic and Herb Chicken with Mashed Potatoes and Broccoli 9f/19c/38p/301cals LG 11f/26c/51p/409cals

Espresso Rubbed Pork Tenderloin with Sauteed Onions, Green Beans and Carrots, and Mashed Sweet Potatoes 17f/35c/36p/471cals LG 22f/24c/71p/626cals

Sundried Tomato Chicken with Cream Sauce, Vegetables, and Cauli Brown Rice 8f/28c/40p/359cals LG 12f/38c/52p/479cals

Datil BBQ Chicken Skewers with Cauli/Brown Rice and Green Bean Almondine 5f/22c/38p/305cals LG 6f/39c/40p/410cals

12/24/2024

ANNOUNCING! Large portions for the clean menu is now available! And, BDC MEALS is still selling gift certificates for Christmas! If you'd like to give the gift of delicious food, text GC to 904-334-2848 www.bdcmeals.com
12.29.24 Sunday
Lifestyle Menu 3, 5, and 10 meal packages, regular and large portion sizes available

Chicken with Wild Rice, Butternut Squash, and Dried Cranberries served with Asparagus

Shepherd’s Pie

Teriyaki Chicken with Stir Fried Broccoli and Rice

Panko Crusted Lemon Dill Salmon with Cous Cous and Brussel Sprouts

Tuscan Chicken with Mashed Sweet Potatoes, Green Beans and Carrots

Clean Menu 3 and 5 meal packages, regular and large portion sizes
Chicken with Cauli/Wild Rice, Butternut Squash, Dried Cranberries, served with Asparagus 6f/27c/38p/325cals LG 8f/37c/52p/439cals

Shepherd’s Pie 28f/21c/29p/523cals LG 40f/35c/35p/695cals

Teriyaki Chicken with Stir Fried Broccoli and Cauli/Brown Rice 6f/24c/45p/316cals LG 8f/34c/58p/436cals

Gfree Panko Crusted Lemon Dill Salmon with Quinoa and Brussel Sprouts 12f/25c/39p/386cals LG 16f/35c/52p/524cals

Tuscan Chicken with Sweet Potatoes and Green Beans and Carrots 4f/19c/37p/266cals LG 6f/29c/50p/368cals

12/20/2024

Need extra time for Christmas shopping? Order BDC MEALS and skip the grocery store this weekend! Order deadline is midnight for Sunday delivery.

The subscription service is available to clients who order five or ten meal packages from the Clean or Lifestyle plans. Email BDC Meals to put your subscription on hold or change from one plan to another by Wednesday at 5pm.*

12/19/2024

Introducing large portion sizes on BDC MEALS clean menu!! Have plans for Christmas? Order a three meal instead of a five. Flexible packages and two menus to suit your needs. Local, fresh, ready to eat meals delivered to your door every Sunday.

12/17/2024

Meal prep from BDC Meals gives you back time in every day! What could you accomplish with an extra hour and day? No shopping, prepping, or cooking. Just reheat and enjoy ready to eat BDC MEALS . Order online at www.bdcmeals.com or text SUBSCRIBE to 904-334-2848
12.22.24
Lifestyle Menu available in regular and large portion sizes with 3, 5, and 10 meal packages

Cheddar Burger with Roasted Potatoes

Spinach and Artichoke Chicken with Broccoli Pasta

Blackened Mahi with Pineapple Salsa, Rice, Carrots and Green Beans

Chicken with Lemon Cream Sauce, Rice Pilaf, and Brussel Sprouts

Tex Mex Chicken topped with Cheese, Tomatoes, Black Beans, Fire Roasted Corn, and Peppers served with Yellow Rice

Clean Menu available in regular and large portion sizes with 3, and 5 meal packages

Burger Salad with Special Sauce and Roasted Potatoes 33f/23c/27p/499cals

Spinach and Artichoke Chicken with Broccoli 10f/7c/37p/297cals

Blackened Chicken with Pineapple Salsa, Cauli/Brown Rice, Carrots and Green Beans 7f/40c/42p/412cals

Chicken with Lemon Cream Sauce, Brussel Sprouts, and Mashed Potatoes 4f/28c/38p/379cals

Tex Mex Chicken topped with Tomatoes, Black Beans, Fire Roasted Corn, and Peppers served with Cauli/Brown Rice Blend 7f/38c/40p/398cals

12/16/2024

Our parent company, By Design Catering , served up a buffet for 260 guests on Saturday then executed 375 meals for BDC MEALS on Sunday! It takes a team of dedicated and hard working people to pull it off. We are so blessed.

12/16/2024

BDC Meals' Clean menu is now available in large portion sizes! Just in time for the new year, we are giving our customers what so many of them have requested. Just click the link below to see this weeks menu and sign up for our newsletter.

Email from BDC Meals New menu is live! Now available! Order Now Email us to subscribe 12.22.24 Lifestyle Menu 3, 5, and 10 meal packages Cheddar Burger with Roasted Potatoes Spinach and Artichoke Chic

12/13/2024

Your meal prep can be easy and delicious with BDC Meals. Ordering meal prep from BDC Meals gives you time back in every day. No cooking, prepping, cooking, or cleaning, will give you at least an extra hour a day to devote to things that bring you joy and balance. What would you do with an extra hour? Me, you can find me at the gym!
12.15.24
Lifestyle Menu 3, 5, and 1o meal packages
BBQ Pulled Pork Sandwiches with Potato Salad and Baked Beans
Tuscan Chicken with Mac and Cheese and Green Beans
Chicken Italiano with Prosciutto and Asparagus over Rice Pilaf
Meatloaf with Tomato Glaze, Mashed Potatoes, and Brussel Sprouts
Caprese Chicken with Vegetables and Cous Cous

Clean Menu 3 and 5 meal packages
BBQ Pulled Pork with Potato Salad and Baked Beans 17f/50c/31p/540cals
Tuscan Chicken with Honey Glazed Butternut Squash and Green Beans 4f/28c/37p/294cals
Chicken Italiano with Prosciutto and Asparagus over Cauli/Brown Rice 7f/13c/41p/287cals
Meatloaf with Tomato Glaze, Mashed Potatoes, and Brussel Sprouts 31f/25c/30p/534cals
Tomato Basil Chicken with Vegetables 17f/7c/37p/340cals

12/10/2024

BDC MEALS is meal prep made easy! With two menus and several packages to suit your tastes. Easy, online ordering or text SUBSCRIBE to 904-334-2848. Order at www.bdcmeals.com