Look at all of these customers who are eating great in less time with their BDC MEALS delivery! Order online or text SUBSCRIBE to 904-334-2848 www.bdcmeals.com
3/3/24 Sunday
Lifestyle Menu 3, 5, and 10 meal packages
Beef Enchiladas with Black Beans, Peppers, and Yellow Rice
Chicken Marsala with Rice Pilaf and Vegetables
BBQ Chicken with Roasted Potatoes and Green Beans
Rubbed Pork Tenderloin with French Onion Gravy, Mashed Potatoes, and Broccoli
Chimichurri Chicken with Yellow Rice and Brussel Sprouts
Clean Menu 5 meal packages
Beef Taco Bowl with Spanish Brown/ Cauli Rice and Black Beans 23f/30c/33p/502cals
Chicken Marsala with Vegetables 19f/13c/35p/371cals
BBQ Chicken with Roasted Potatoes and Green Beans 4f/32c/40p/362cals
Rubbed Pork Tenderloin with French Onion Sauce, Mashed Potatoes, and Broccoli 14f/26c/54p/382cals
Chimichurri Chicken with Cauli/Brown Blend Sofrito Rice and Brussel Sprouts 22f/35c/41p/523cals
There are many ways to enjoy your BDC MEALS
BDC MEALS Ready to eat meals in a bag, not ingredients in a box! www.bdcmeals.com
Sunday 12/3/23
Lifestyle Menu 3, 5, and 1o meal packages
Bacon Stuffed Meatloaf with Tomato Glaze and Mashed Potatoes
Parmesan Crusted Chicken with Herbed Rice and Broccoli
Beef Stroganoff over Egg Noodles with Brussel Sprouts
Tuscan Chicken and Wild Rice with Cranberries and Butternut Squash
Prosciutto Chicken with Orzo and Vegetables
Clean Menu 5 meal packages
Bacon Stuffed Meatloaf with Tomato Glaze and Mashed Potatoes 33f/23c/27p/499cals
Gfree Panko Crusted Chicken with Herbed Cauli/Brown Rice and Broccoli 7f/35c/42p/382cals
Beef Stroganoff over Gfree Pasta with Brussel Sprouts 20f/46c/30p/525cals
Tuscan Chicken and Wild Rice with Cranberries and Butternut Squash 4f/30c/40p/324cals
Prosciutto Chicken with Vegetables 5f/9c/39p/254cals
Reimagine how you reheat your meal prep! We cut and sautéed the chicken, added the chopped the broccoli, then added fresh spinach. Reheat the pasta and sauce and Viola! You see the same dish in a whole new light.
www.bdcmeals.com
BDC Meals is St. Johns Co Fl number one ready to eat meal prep! Two menus and lots of packages to choose from. See this week's menu and place your orders at www.bdcmeals.com
BDC MEALS is St Johns Co Florida's number one ready to eat meal prep company. Locally produced, packaged, and delivered every Sunday. Free delivery. Visit www.bdcmeals.com
Ready to eat BDC MEALS delivered to your door! Prepared and delivered in St John's Co every Sunday.
#mealprep #FloridasFirstCoast #nomnom #mealprepsunday #hangry #busy #staugustine
BDC MEALS is so delicious that even the squirrels can't resist! Check out what one of our clients caught on thier ring!!!
Tasha Davis Peters
Www.bdcmeals.com.
BDC Meals will help you live a healthier life and give you time in every day! Ready to eat, fresh, delivered!
www.bdcmeals.com
Lifestyle Menu 3, 5, and 10 meal packages
French Onion Chicken with Rice Pilaf and Broccoli
Rosemary Chicken with Mixed Quinoa and Vegetables
Cheddar Bacon Burger with Roasted Potatoes
Pistachio Crusted Mahi with Rice and Green Bean
Chicken with Sun Dried Tomato Cream Sauce over Linguine and Vegetables
Clean Menu 5 meal packages
French Onion Chicken with Broccoli 7f/10c/37p/265cals
Rosemary Garlic Chicken with Vegetables 6f/7c/37p/225cals
Bacon Burger with Roasted Potatoes 26f/32c/34p/538cals
Pistachio Crusted Mahi with Brown/Cauli Rice and Green Beans 16f/33c/43p/490cals
Chicken with Sun Dried Tomato Cream Sauce and Vegetables 8f/17c/42p/334cals
It's Friday. Have you order your BDC Meals? The deadline is midnight to have a bag full of ready to eat meals delivered to your door. www.bdcmeals.com
Lifestyle Menu 3, 5, and 10 meal packages
Curry Chicken and Vegetables with Rice
Turkey Shepherd’s Pie
Panko Crusted Lemon Dill Mahi with Orzo and Broccoli
Honey Lime Glazed Chicken with Rice and Green Beans
American Burger with Roasted Potatoes
Clean Menu 5 meal packages
Coconut Curry Chicken with Vegetables and Cauli/Brown Rice 18f/23c/39p/364cals
Turkey Shepherd’s Pie 17f/30c/37p/502cals
Lemon Dill Mahi with Broccoli 4f/6c/28p/250cals
Honey Lime Glazed Chicken served with Cauli/Brown Rice and Green Beans 8f/48c/39p/413cals
Burger Salad with Roasted Potatoes and Special Sauce 37f/26c/35p/599cals
BDC Meals is St. Johns County's answer the the "what's for dinner" question. BDC Meals delivered ready to eat meals every Sunday. Menus change weekly. Great value and delicious food. Two menus and several package options available. On line ordering or go subscription! Let us help you eat great in less time. www.bdcmeals.com
A recent study published on social media says BDC Meals clients are well fed and have more time than the average person. It's totally true. I read it on Facebook. www.bdcmeals.com
9 /5
LIFESTYLE
Chicken and Sausage Jambalaya
Lasagna with Garlic Bread
Grilled Speidie Chicken with Vegetables and Rice
Rubbed Pork Tenderloin with Mashed Potatoes and Green Beans
Chicken Cordon Bleu with Broccoli and Wild Rice
CLEAN
Chicken and Sausage Jambalaya 18f/19c/34p/355cals
Gluten Free Pasta Primavera with Meat sauce 15f/30c/35p/475cals
Grilled Speidie Chicken with Vegetables 19f/10c/35p/325cals
Rubbed Pork Tenderloin with Mashed Potatoes and Green Beans 19f/29c/35p/408cals
Prosciutto Chicken with Broccoli and Wild Rice 14f/29c/38p/375cals
Act now and don't miss the opportunity to have freshly prepared, ready to eat meals delivered to your door on Sunday! Friday at midnight is the deadline! Www.bdcmeals.com
5/23/21
Lifestyle Menu 3, 5, and 10 meal packages
• Paprika Chicken with Yellow Rice and Vegetables
• Honey Lime Glazed Chicken with Cilantro Lime Rice and Green Beans
• Parmesan Walnut Pork Chops with Mashed Potatoes
• Smothered Chicken with Broccoli
• Bacon Cheddar Burger with Roasted Potatoes
Paprika Chicken | Honey Lime Glazed Chicken | Parmesan Walnut Pork Chops | Smothered Chicken | Bacon Cheddar Burger
Clean Menu 5 meal packages
• Paprika Chicken with Cauli/Brown Rice and Vegetables 13f/30c/32p/391cals
• Chili Lime Chicken with and Green Beans 13f/14c/25p/250cals
• Walnut Pork Chops with Quinoa and Broccoli 33f/30c/38p/566cals
• Smothered Chicken with Sweet Potato 31f/28c/37p/498cals
• Bacon Burger with Roasted Potatoes 37f/28c/34p/575cals
The weather is amazing this time of year. Spend your weekends doing things you love and leave the meal prep to us. BDC Meals is here delivering ready to eat meals all over SJC every Sunday!
Lifestyle Menu 3, 5, and 10 meal packages
Turkey Shepherd’s Pie
Garam Masala Chicken and Vegetables
Walnut Pork Chops with Sweet Potatoes
Beef with Broccoli over Fried Rice
Lemon Thyme Chicken with Quinoa and Kale
Clean Menu 5 meal packages
Turkey Shepherd’s Pie 17f/30c/37p/502cals
Garam Masala Chicken and Vegetables 17f/4c/31p/297cals
Walnut Pork Chops with Sweet Potatoes 36f/26c/29p/546cals
Beef with Broccoli and Brown/Cauli Fried Rice Blend 24f/10c/29p/393cal
Lemon Thyme Chicken with Quinoa and Kale 13f/26c/24p/375cals
This week is all about some comfort food! If you really want ribs, order soon to ensure you get them.
3/28/21 Delivery Menu
www.bdcmeals.com
Lifestyle Menu 3, 5, and 10 meal packages
BBQ Ribs with Baked Beans and Potato Salad
Grilled Blackened Chicken with Tri Colored Carrots and Green Beans
Smothered Chicken with Rice and Broccoli
Bacon Wrapped Meatloaf with Mashed Potatoes
Chicken Picata with Orzo and Vegetables
Clean Menu 5 meal packages
Smoked BBQ Ribs with Potato Salad 31f/27c/38p/557cals
Grilled Blackened Chicken with Tri Colored Carrots and Green Beans 17f/10c/33p/338cals
Smothered Chicken with Broccoli 31f/28c/37p/551cals
Bacon Wrapped Meatloaf and Mashed Potatoes 27f/24c/37p/461cal
Chicken Picata with Vegetables 18f/8c/39p/354cals