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Next Level STJ

Name: Next Level STJ
Address: 806 Weston Avenue, Saint James, MN, US
Telephone: +15076300102

Athletic facility offering next level style training using guest clinicians as well as local coaches

12/04/2024

Join us this Saturday at 8am for a full body strength workout!

Register here (or click the link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

Also: swipe to check out the Class Pass holiday deal available to save on our Womens drop-in classes: Saturday Strong and Yoga(ish).

Text Holly to claim your class pass punch card: 515-450-1702

12/02/2024

Hope you can join us tonight!

Register here:https://forms.gle/MWyNe3SK6swj4uAM6

12/02/2024

Check out the ways you can join Womens Movement this month to make time for your goals, health, and wellness:

1. WOMENS STRENGTH - Tue/Thur Mornings ($56)

This 30-minute, strength-focused class meets every Tuesday and Thursday morning, with start times of 6:00 and 6:30 (choose the time that fits your schedule). Tailored to meet all strength and experience levels.

** Reach out to Holly to join for Dec. 515-450-1702

2. SATURDAY STRONG - Saturdays 8:00 am ($10)

This drop-in, 60-minute, full-body strength class meets on Saturday mornings. Workout as a group while going at your own pace - for all strength and experience levels.

Pick the dates that fit your schedule. Register here:
https://forms.gle/MWyNe3SK6swj4uAM6

3. YOGA(ISH) - Mondays 6:00 pm ($10)

This drop-in, 60-minute class builds functional strength, mobility, and stability. Flow through a series of guided moves and poses that recharge mind and body. For all strength and experience levels.

Pick the dates that fit your schedule. Register here:
https://forms.gle/MWyNe3SK6swj4uAM6

11/25/2024

Tonight. 6pm. Hope you can join us for some energizing, feel-good, mind- body mobility.

Register here:
https://forms.gle/MWyNe3SK6swj4uAM6

11/21/2024

This morning we took a minute to celebrate 12 months of Womens Strength classes with a French Press station (which included the weight version for strong triceps... and the caffeine version for strong coffee).

We celebrated the strength, confidence, and connections that have been built in the weight room.

We celebrated the Women who have started, continued, paused, returned, and everything in between.

I appreciate EVERY. SINGLE. ONE OF YOU.

And a special shoutout to Maria and Lauren who have been here from the start. And who pointed out early that the coffee version of a French Press might be more fun. You weren't wrong.

11/20/2024

🎄Looking for a Christmas gift for your athlete? Skip the toys and gift them the experience of Speed and Strength Camp led by CJ from Cutting Edge Fitness of Fairmont. 💪

⏰ Wednesday, December 4, 11, 18 from 2-3pm
⏰ Monday, December 23 & 30 from 2-3pm (over Christmas break🎄)

🏋️Who is this for? All youth ages 10-18 - Boys and Girls🏋️‍♀️

Our hour-long Speed and Strength Camp is tailored to your athletes’ needs. We adjust all workouts according to what season your athlete is in to maximize results.

The camp is led by Head Strength Coach and owner C.J. Johnson, CSCS, CSNC, CSAC. C.J. directed the summer strength and speed program at St. James High School and achieved great success with all participating athletes. This is an opportunity to continue building on that success and maintain peak performance throughout your current sports season. Haven’t attended one of C.J’s sessions? That’s okay! Our program is designed to accommodate all skill levels, whether beginner, intermediate, or advanced.

💣 We have limited spots available, so text or call C.J. today to sign up at 515-321-2853

11/19/2024

We're back this Saturday! All are welcome!

Register here:
https://forms.gle/MWyNe3SK6swj4uAM6

11/17/2024

Yoga(ish) kicks off on Monday. Hope you'll join us for some feel-good, mind-body mobility.

Register here (or find a clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

11/15/2024

Tomorrow morning!

Register here:
https://forms.gle/MWyNe3SK6swj4uAM6

11/12/2024

*** NEW CLASS ***

Join us the last two Mondays in November for Yoga(ish).

$10 for this drop-in, 50(ish) minute class that aims to energize your body and clear your mind.

Register Here (or find a clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

11/09/2024

Our Saturday crew crushed it this morning. These ladies work hard and cheer each other on. In the gym and out. I love this little community we're building.

11/05/2024

Join us for one, or join us for all!

These drop-in, 50 minute, full body workouts focus on functional strength and mobility FOR ALL FITNESS LEVELS.

Cost: $10 (paid via cash or Venmo the morning of the workout)

Just bring: clean shoes, a water bottle, and a workout mat (optional).

Register Here (or find a clickable link in 'stories'):
https://forms.gle/MWyNe3SK6swj4uAM6

Reach out to Holly with questions: 515-450-1702

10/31/2024

Our Womens Strength classes are rolling
into November and WE'D LOVE TO HAVE YOU JOIN US.

Classes meet on Tuesday and Thursday mornings.

Identical, back-to-back, 30 minute classes start at 6:00 am and 6:30 am. Choose the time that works best for you.

I'm so proud of these ladies for the ways they show up in the weight room for themselves and each other. And for all the ways they show up in the world for themselves and others.

If you're looking for a fun, supportive, welcoming group to help anchor your fitness goals.. this just might be it.

Text Holly to claim a spot:
515-450-1702

10/14/2024

📢 It’s No Excuse November! 📢

Registration for the November Speed and Strength Camp is now open!

⏰ Customized timing to accommodate St. James students’ early dismissal: we meet every Wednesday from 2:15pm to 3:15pm.

🏋️Who is this for? All youth ages 10-18 - Boys and Girls🏋️‍♀️

Our hour-long Speed and Strength Camp is tailored to your athletes’ needs. We adjust all workouts according to what season your athlete is in to maximize results.

The camp is led by Head Strength Coach and owner C.J. Johnson, CSCS, CSNC, CSAC. C.J. directed the summer strength and speed program at St. James High School and achieved great success with all participating athletes. This is an opportunity to continue building on that success and maintain peak performance throughout your current sports season. Haven’t attended one of C.J’s sessions? That’s okay! Our program is designed to accommodate all skill levels, whether beginner, intermediate, or advanced.

💣 We have limited spots available, so text or call C.J. today to sign up at 515-321-2853

10/12/2024

The energy in the gym today was fire!

CJ's Cutting Edge youth workout kicked off 'Championship Saturday'

And the Womens Movement strength class put in some work, renamed some moves, and debated the best method to load a dishwasher. Because this is about more than muscles, friends.

Curious about how Next Level can support your - or your kiddos - wellness and training goals? DM for more info.

10/12/2024

Our fall sessions start tomorrow, do you have your wrestler registered yet? Don't wait until regular season to start training if you want to be at your best.

Augsburg Assistant Coach Taylor Venz returns with Minnesota State University, Mankato Assistant Coach Trayton Anderson to prepare your wrestler for the upcoming season. Each week your wrestler will work on technique through drilling and live wrestling.

As a reminder, times have been changed so all wrestlers will attend from 4-6pm. It’s not too late to register your athlete but we do have limited spots available. Daily drop-in rates are $20. Payment must be made via Venmo or in cash at the door before participating. All wrestlers must have 2 years of competitive wrestling experience to attend. Registration is available at https://tinyurl.com/ys9te6rf

10/09/2024

Sign up and join us this Saturday morning! There's no better way to start your weekend!

Sign up here (or find clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

10/07/2024

Fall wrestling sessions with Augsburg Assistant Coach Taylor Venz and Minnesota State University, Mankato Assistant Coach Trayton Anderson start next Sunday. To help with scheduling, times have been changed and consolidated, so all wrestlers will attend from 4 PM to 6 PM. It’s not too late to register your athlete to prepare them for the upcoming season. Daily drop-in rates are $20. Payment must be made via Venmo or in cash at the door before participating.

Address

806 Weston Avenue
Saint James, MN

Telephone

+15076300102

Website

facebook.com

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