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Next Level STJ

Name: Next Level STJ
Address: 806 Weston Avenue, Saint James, MN, US
Telephone: +15076300102

Athletic facility offering next level style training using guest clinicians as well as local coaches

11/17/2024

Yoga(ish) kicks off on Monday. Hope you'll join us for some feel-good, mind-body mobility.

Register here (or find a clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

11/15/2024

Tomorrow morning!

Register here:
https://forms.gle/MWyNe3SK6swj4uAM6

11/12/2024

*** NEW CLASS ***

Join us the last two Mondays in November for Yoga(ish).

$10 for this drop-in, 50(ish) minute class that aims to energize your body and clear your mind.

Register Here (or find a clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

11/09/2024

Our Saturday crew crushed it this morning. These ladies work hard and cheer each other on. In the gym and out. I love this little community we're building.

11/05/2024

Join us for one, or join us for all!

These drop-in, 50 minute, full body workouts focus on functional strength and mobility FOR ALL FITNESS LEVELS.

Cost: $10 (paid via cash or Venmo the morning of the workout)

Just bring: clean shoes, a water bottle, and a workout mat (optional).

Register Here (or find a clickable link in 'stories'):
https://forms.gle/MWyNe3SK6swj4uAM6

Reach out to Holly with questions: 515-450-1702

10/31/2024

Our Womens Strength classes are rolling
into November and WE'D LOVE TO HAVE YOU JOIN US.

Classes meet on Tuesday and Thursday mornings.

Identical, back-to-back, 30 minute classes start at 6:00 am and 6:30 am. Choose the time that works best for you.

I'm so proud of these ladies for the ways they show up in the weight room for themselves and each other. And for all the ways they show up in the world for themselves and others.

If you're looking for a fun, supportive, welcoming group to help anchor your fitness goals.. this just might be it.

Text Holly to claim a spot:
515-450-1702

10/14/2024

📢 It’s No Excuse November! 📢

Registration for the November Speed and Strength Camp is now open!

⏰ Customized timing to accommodate St. James students’ early dismissal: we meet every Wednesday from 2:15pm to 3:15pm.

🏋️Who is this for? All youth ages 10-18 - Boys and Girls🏋️‍♀️

Our hour-long Speed and Strength Camp is tailored to your athletes’ needs. We adjust all workouts according to what season your athlete is in to maximize results.

The camp is led by Head Strength Coach and owner C.J. Johnson, CSCS, CSNC, CSAC. C.J. directed the summer strength and speed program at St. James High School and achieved great success with all participating athletes. This is an opportunity to continue building on that success and maintain peak performance throughout your current sports season. Haven’t attended one of C.J’s sessions? That’s okay! Our program is designed to accommodate all skill levels, whether beginner, intermediate, or advanced.

💣 We have limited spots available, so text or call C.J. today to sign up at 515-321-2853

10/12/2024

The energy in the gym today was fire!

CJ's Cutting Edge youth workout kicked off 'Championship Saturday'

And the Womens Movement strength class put in some work, renamed some moves, and debated the best method to load a dishwasher. Because this is about more than muscles, friends.

Curious about how Next Level can support your - or your kiddos - wellness and training goals? DM for more info.

10/12/2024

Our fall sessions start tomorrow, do you have your wrestler registered yet? Don't wait until regular season to start training if you want to be at your best.

Augsburg Assistant Coach Taylor Venz returns with Minnesota State University, Mankato Assistant Coach Trayton Anderson to prepare your wrestler for the upcoming season. Each week your wrestler will work on technique through drilling and live wrestling.

As a reminder, times have been changed so all wrestlers will attend from 4-6pm. It’s not too late to register your athlete but we do have limited spots available. Daily drop-in rates are $20. Payment must be made via Venmo or in cash at the door before participating. All wrestlers must have 2 years of competitive wrestling experience to attend. Registration is available at https://tinyurl.com/ys9te6rf

10/09/2024

Sign up and join us this Saturday morning! There's no better way to start your weekend!

Sign up here (or find clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

10/07/2024

Fall wrestling sessions with Augsburg Assistant Coach Taylor Venz and Minnesota State University, Mankato Assistant Coach Trayton Anderson start next Sunday. To help with scheduling, times have been changed and consolidated, so all wrestlers will attend from 4 PM to 6 PM. It’s not too late to register your athlete to prepare them for the upcoming season. Daily drop-in rates are $20. Payment must be made via Venmo or in cash at the door before participating.

10/02/2024

Mark your calendars for this month's Saturday Morning strength classes.

Register for one, or all here :

https://forms.gle/MWyNe3SK6swj4uAM6

10/01/2024

🚨🚨We have a few spots available for the month of October 🚨🚨

Our camp focuses on speed development, plyometrics, agility, and strength training geared to help your athlete gain the competitive advantage for their upcoming season.

Head Strength and Conditioning Coach C.J. Johnson has 17 years of experience in the field and has a proven philosophy that will help your athlete improve body control, confidence, and athletic performance.

Text or Call C.J. today to reserve your spot!
515-321-2853

09/27/2024

Register to join us tomorrow morning at Next Level in St. James.

There's no better way to start your weekend STRONG.

Register at this link:
https://forms.gle/MWyNe3SK6swj4uAM6

09/26/2024

As we're rolling into October, I'm just feeling so dang proud of these women and am grateful for what they're helping build here.

We represent a wide range of ages, goals, and experience levels.

We focus on building strength, mobility, and functionality, in a way that fits each person's unique goals and capabilities.

But the real benefits are more confidence (inside the gym and out), more energy for allll that life demands of us, and the support of a group that is in all of it together.

Join us in October. We've got openings in our Tues/Thurs morning classes. Choose between a start time of 6:00 or 6:30.

Text Holly to claim a spot:
515-450-1702

09/23/2024

Womens Strength class is back this Saturday morning.

Join us!

Help spread the word, and watch for October's Saturday class dates coming soon.

Register here (or find the clickable link in stories):
https://forms.gle/MWyNe3SK6swj4uAM6

Reach out to Holly with questions:
515 450 1702

09/11/2024

Taylor Venz (Augsburg University wrestling coach) returns to Next Level this fall for pre-season wrestling training. Assisting Taylor with be Minnesota State University wrestler, Trayton Anderson (141-pound wrestler in 23/24). Each week your wrestler will work on technique through drilling and live wrestling to prepare them for the upcoming season. All wrestlers must have 2 years of competitive wrestling experience to attend. Register at https://tinyurl.com/ys9te6rf or by QR code on flyer. Payments to be made by Venmo

09/03/2024

The first Womens' Strength classes of September were on a Tuesday following a long weekend AND on the first day of school.

I'm sure by the next class on Thursday we'll all be re-energized and rocking our new Fall routine, though, right?

Either way, we've still got room for you in either group. Text Holly to claim a spot for September: 515-450-1702

Address

806 Weston Avenue
Saint James, MN

Telephone

+15076300102

Website

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