Next Level STJ

02/19/2025

🚨🚨Registration for our March session is now open!🚨🚨

Each session focuses on speed development, plyometrics, agility, and strength training geared to help your athlete gain the competitive advantage for their current or upcoming season.

Head Strength and Conditioning Coach C.J. Johnson has 17 years of experience in the field and has a proven philosophy that will help your athlete improve body control, confidence, and athletic performance.

Text or Call C.J. today to reserve your spot!
515-321-2853

02/18/2025

🥶 It’s cold outside, but we’re turning up the heat at Next Level TONIGHT! 🔥🔥🔥

Wrestlers, get ready! Sebas kicks off Session 1 of his three weekly sessions tonight at 6:30 PM! These sessions will focus on technique, drilling, and live wrestling! 🤼

Missed the registration deadline? Practice got canceled? No problem! We still have spots available for drop-ins or all three sessions!

📍 Open to all area wrestlers (Grades 2-8) with at least two years of experience.

💪 Don’t miss this chance to train at the next level—sign up now! https://forms.gle/YE3NQPo6nD5CjX719

02/17/2025

🚨Tomorrow begins our first of three wrestling sessions with Sebas Swiggum!! Local schools may be closed but we are still open for practice! Drop in sessions available or register for all 3 @ https://forms.gle/UpB2SMajtcV26g5SA

🚨Attention Youth Wrestlers Preparing for NYWA!

🔥 Train with a Minnesota Gopher! 🔥

We’re excited to welcome Minnesota Gopher Wrestler and former Apple Valley standout, Sebas Swiggum, to Next Level for exclusive post-season wrestling training! 🏆💪

Sebas will lead 3 post-season practices focusing on technique, drilling, and live wrestling —just in time for NYWA tournament action!

✅ Who: Youth wrestlers (Grades 2-8) from ALL wrestling communities
✅ When: 6:30-8pm on Tuesdays, February 18, 25, and March 4
✅ Where: Next Level STJ
✅ Register by: February 14 (Even if you plan to drop in) secure your spot now at https://forms.gle/UpB2SMajtcV26g5SA

📩 Spots are limited—register today! Don’t miss this chance to train with an elite wrestler and take your skills to the NEXT LEVEL!

📲 Questions? Contact Matt Romsdahl at 507-380-5294

Tag your wrestling friends and share this amazing opportunity! 🤼‍♂️🔥

02/17/2025

🚨Walker Bents, wrestler at Minnesota State University Mankato, will be offering individualized and small group wrestling sessions at Next Level, starting mid-March. Here are some of Walker’s latest accomplishments:

✔️2x MN State Champion
✔️4x state place winner
✔️Greco Fargo All-American
✔️3rd place finish at preseason nationals
✔️Ranked #13 in the country

✅For further details or to secure your spot, contact Walker at (320) 334-4344

02/12/2025

🚨 There’s still time to register your 2nd-8th grade wrestler for post season wrestling sessions with Sebas Swiggum from University of Minnesota wrestling but the deadline is approaching.

➡️Can’t commit to all 3? We offer drop ins but you still need to register at https://forms.gle/UpB2SMajtcV26g5SA

🚨Attention Youth Wrestlers Preparing for NYWA!

🔥 Train with a Minnesota Gopher! 🔥

We’re excited to welcome Minnesota Gopher Wrestler and former Apple Valley standout, Sebas Swiggum, to Next Level for exclusive post-season wrestling training! 🏆💪

Sebas will lead 3 post-season practices focusing on technique, drilling, and live wrestling —just in time for NYWA tournament action!

✅ Who: Youth wrestlers (Grades 2-8) from ALL wrestling communities
✅ When: 6:30-8pm on Tuesdays, February 18, 25, and March 4
✅ Where: Next Level STJ
✅ Register by: February 14 (Even if you plan to drop in) secure your spot now at https://forms.gle/UpB2SMajtcV26g5SA

📩 Spots are limited—register today! Don’t miss this chance to train with an elite wrestler and take your skills to the NEXT LEVEL!

📲 Questions? Contact Matt Romsdahl at 507-380-5294

Tag your wrestling friends and share this amazing opportunity! 🤼‍♂️🔥

02/06/2025

🚨🚨 Only a few spots left for our tennis hitting sessions! Register now before they’re gone! 🚨🚨

✅Register by QR code on the flyer or at https://forms.gle/zgTzwZmu64sbQJrCA
📲 Questions? Contact Britta at 507-381-7991

02/06/2025

🎾 Level Up Your Tennis Game with Next Level! 🎾

We’re thrilled to offer hitting drills 2 nights a week using our new tennis machine!

✅ Form your own group (2-4 players) OR register solo—we’ll match you up!
✅ Customize your drills with your phone to target what you need most.
✅ 45-60 minute sessions depending on group size.

🔥 Spots are limited—secure yours now! 🔥

📅 Sign up today via QR code on the flyer or at https://forms.gle/zgTzwZmu64sbQJrCA

📲 Questions? Contact Britta at 507-381-7991

02/03/2025

🚨Attention Youth Wrestlers Preparing for NYWA!

🔥 Train with a Minnesota Gopher! 🔥

We’re excited to welcome Minnesota Gopher Wrestler and former Apple Valley standout, Sebas Swiggum, to Next Level for exclusive post-season wrestling training! 🏆💪

Sebas will lead 3 post-season practices focusing on technique, drilling, and live wrestling —just in time for NYWA tournament action!

✅ Who: Youth wrestlers (Grades 2-8) from ALL wrestling communities
✅ When: 6:30-8pm on Tuesdays, February 18, 25, and March 4
✅ Where: Next Level STJ
✅ Register by: February 14 (Even if you plan to drop in) secure your spot now at https://forms.gle/UpB2SMajtcV26g5SA

📩 Spots are limited—register today! Don’t miss this chance to train with an elite wrestler and take your skills to the NEXT LEVEL!

📲 Questions? Contact Matt Romsdahl at 507-380-5294

Tag your wrestling friends and share this amazing opportunity! 🤼‍♂️🔥

02/01/2025

⏰ There’s still time to register your student athlete for Speed and Strength class on Wednesdays.

🚌 Transportation and issue? St James students can ride town bus 8 which drops kids off by Superfair Foods and they can walk 1 block to Next Level

🚨🚨Registration for our February session is now open!🚨🚨

Each session focuses on speed development, plyometrics, agility, and strength training geared to help your athlete gain the competitive advantage for their current or upcoming season.

Head Strength and Conditioning Coach C.J. Johnson has 17 years of experience in the field and has a proven philosophy that will help your athlete improve body control, confidence, and athletic performance.

Text or Call C.J. today to reserve your spot!
515-321-2853

01/27/2025

Join us for a drop-in this week, or claim a spot with our RISE morning crew in February.

All fitness and experience levels are welcome.



And, if you haven't already, follow Womens Movement on its own page here:
https://www.facebook.com/groups/531034252927794

01/23/2025

🚨🚨Registration for our February session is now open!🚨🚨

Each session focuses on speed development, plyometrics, agility, and strength training geared to help your athlete gain the competitive advantage for their current or upcoming season.

Head Strength and Conditioning Coach C.J. Johnson has 17 years of experience in the field and has a proven philosophy that will help your athlete improve body control, confidence, and athletic performance.

Text or Call C.J. today to reserve your spot!
515-321-2853

01/16/2025

Registration for summer wrestling is now open!! We welcome Minnesota State University, Mankato assistant wrestling coach Trayon Anderson as he returns to Next Level to lead another session of wrestling. Joining Trayton is #149 Mankato Maverick wrestler Walker Bents. Both technicians bring several years of wrestling and coaching experience. Get your wrestler signed up today! **Wrestlers must have 2 years of competitive wrestling experience to participate**

Registration form: https://onlylinks.cc/OwWI

01/10/2025

Tomorrow. Hope you can join us!

Register:
https://forms.gle/MWyNe3SK6swj4uAM6

01/07/2025

Holly and the Womens Movement community are moving to their own social media pages.

Follow along at these new links for class schedules, strategies, inspiration, and more.

Facebook Group:
https://www.facebook.com/groups/531034252927794

Instagram Page:
https://www.instagram.com/invites/contact/igsh=93dwnztzhmyk&utm_content=wubsk8d

01/06/2025

We're back on the turf at 6 tonight for some Yoga(ish).

Hope you'll join us!

Register Here:
https://forms.gle/MWyNe3SK6swj4uAM6

01/06/2025

Our morning strength class - Rise - resumes on Tuesday, January 7.

We have openings in our 6:00 am and 6:30 am classes. These are identical back to back classes, which means you get to choose the start time that works for you!

The focus is on building strength for all age, fitness and experience levels.

Text Holly to join:
515-450-1702

01/03/2025

**Tomorrow**

Join for one or both:
https://forms.gle/MWyNe3SK6swj4uAM6

Text Holly with questions: 515-450-1702

01/02/2025

Contact CJ from Cutting Edge Fitness of Fairmont to register your athlete for January sessions held at Next Level STJ. CJ’s programs have given our student athletes proven results. Whether you are in season or working towards your upcoming sports season goals, CJ will help you get there.

🚨🚨Registration for our January session is now open!🚨🚨

Each session focuses on speed development, plyometrics, agility, and strength training geared to help your athlete gain the competitive advantage for their current or upcoming season.

Head Strength and Conditioning Coach C.J. Johnson has 17 years of experience in the field and has a proven philosophy that will help your athlete improve body control, confidence, and athletic performance.

Text or Call C.J. today to reserve your spot!
515-321-2853