West Indies Soul Food

02/15/2025

Happy Black History Month!

Did you know? Lena Richard made history as the first Black woman to host her own televised cooking show in the U.S. during the 1940s! She broke barriers in the culinary world, sharing her expertise in Creole cuisine and paving the way for future generations of Black chefs and food entrepreneurs.

💡 Trivia Question: What year did Lena Richard’s groundbreaking cooking show first air?

Think you know the answer? Click the button below to submit your guess! 🎉

📢 Correct answers receive:
✅ 10% off your purchase
✅ A free dessert
✅ A free lemonade

(In-store only. One reward per customer. Offer valid for a limited time.)

Wednesday - Thursday 12p - 7p

839 University Ave W. Suite 103 Saint Paul, MN 55104

Book Our Food Truck – Now Taking Reservations! 🚚🍽️

Our food truck is rolling out April through October/November (weather permitting), and the calendar is already filling up! Secure your date now for private events, corporate gatherings, and public festivals.

🔥 Perfect for:
✅ Private Parties 🎉
✅ Corporate Lunches & Employee Appreciation 🍽️
✅ Weddings & Special Occasions 💍
✅ Festivals & Community Events 🎶

Let us bring the flavor and fun to your next event! Spots are limited, so book now.

📅 Click the link below to fill out our request form and reserve your date today!

Let Us Cater Your Next Event! 🍽️🎉

Make your next gathering unforgettable with West Indies Soul Food catering! Whether you're planning a private party, corporate event, wedding, or family celebration, we bring bold Caribbean flavors straight to your table.

🔥 Why Choose Us?
✅ Authentic, flavorful dishes 🍛
✅ Customizable menu options 🍽️
✅ Perfect for any event size 🎉

Let us take care of the food while you enjoy the moment! Click the link below to submit your catering request and reserve your date today! 📅🔥

Signature Sauces...

Don't Forget to Stock Up on Our Signature Sauces! 🌶️🍯

Click the "BUY NOW" button to order your favorites online, or find us at one of the local retailers below! 🛒🔥

Get the bold flavors you love—perfect for grilling, dipping, and elevating every meal! 😋

Support the Retailers That Support Us! 🛒✨

Shop local and support the businesses that proudly carry West Indies Soul Food Signature Sauces. By choosing them, you're not only enjoying bold Caribbean flavors but also uplifting small businesses in our community! 💛🔥Make sure you support the retailers who are supporting West Indies Soul Food Signature Sauces and small businesses!

Click here for an update from West Indies Soul Food!

02/12/2025

🎉 Black History Month Trivia! 🎉

Which famous Black inventor revolutionized the food industry by creating the first automatic refrigeration system for trucks, making food transport more efficient?

A) George Washington Carver
😎 Frederick McKinley Jones
C) Madam C.J. Walker
D) Elijah McCoy

Comment your answer below! 💬 winners will receive 10% off their next curbside order! 🍛

Order now and enjoy authentic West Indies flavors:
👉 westindiessoulfoods.com

02/06/2025

Thank you, Roseville High School, for bringing the flavors of the Caribbean to your students with our signature Jerk Chicken recipe! It’s an honor to see our menu inspiring school meals that celebrate bold, authentic flavors.

At West Indies Soul Food, we love sharing the rich traditions of Caribbean cuisine, and we’re thrilled that students got to enjoy a taste of the islands with seasoned collard greens, homemade cornbread, fresh pineapple, and more!

If you’re craving more Caribbean goodness, visit us for curbside pickup or order online at westindiessoulfoods.com. Let’s keep spreading the love for real, flavorful food!

Minnesota Thursday alert!

Featuring the flavors of the Caribbean- student enjoyed Chef Sharon's, from West Indies Soul Food, jerk chicken recipe served with:

🍃 Seasoned Collard Greens
🌽 Homemade Cornbread
🍍 Fresh Pineapple..and of course our "all-you-care-to-eat" fresh fruit and veggie bar! 🥒🍌🫑

02/06/2025

📢 Celebrate Black History Month by Supporting Black-Owned Businesses! 📢

This February, let’s honor the contributions of Black entrepreneurs by choosing to support local Black-owned businesses! At West Indies Soul Food, we’re serving up authentic Caribbean flavors with curbside convenience.

Order online and pick up your meal hassle-free:
🍽️ Website: westindiessoulfoods.com
🚗 Available on DoorDash, Uber Eats, Zing My Order, and GrubHub

Tag a friend who loves good food, and let’s celebrate culture, community, and history together!

———

01/26/2025

🏝️Stay Warm with Delicious Caribbean Comfort Food!🏝️

Minnesota winters are nothing to play with brothers and sisters, and with temperatures dipping below zero, there’s no need to brave the cold when we’ve got you covered! Tap in with the best portion sizes📍

Let us bring the bold, flavorful taste of the Caribbean straight to your door. Whether you’re craving our famous to-go meals or a hearty catering order, you can enjoy it all without leaving the warmth of your home.

✅ Order Online: Visit our website at www.westindiessoulfoods.com to place your order through Clover.
✅ Delivery Options: Use your favorite apps like DoorDash, GrubHub, Uber Eats, or Zing My Order to get your meals delivered fast and fresh.
✅ Walk-In Orders: Prefer to stop by? Drop in and order on-site!

Beat the cold with our mouthwatering Caribbean dishes. Order now and stay cozy while enjoying the flavors you love!

Together, We Achieve.

01/23/2025

Ejay’s meal deals Hayjah Richards , Stay Warm with Delicious Caribbean Comfort Food!

Minnesota winters are no joke, and with temperatures dipping to -12 degrees, there’s no need to brave the cold when we’ve got you covered!

Let us bring the bold, flavorful taste of the Caribbean straight to your door. Whether you’re craving our famous to-go meals or a hearty catering order, you can enjoy it all without leaving the warmth of your home.

✅ Order Online: Visit our website at www.westindiessoulfoods.com to place your order through Clover.
✅ Delivery Options: Use your favorite apps like DoorDash, GrubHub, Uber Eats, or Zing My Order to get your meals delivered fast and fresh.
✅ Walk-In Orders: Prefer to stop by? Drop in and order on-site!

Beat the cold with our mouthwatering Caribbean dishes. Order now and stay cozy while enjoying the flavors you love!

Together, We Achieve.

01/21/2025

Can you believe it's already mid-January 2025?

If travel plans aren't in the cards this winter, why not bring the Caribbean to you...

*Let us cater your next event for a taste of paradise.
*Enjoy our delicious dishes with takeout or delivery from our location.
*Don’t forget to join us this summer at local outdoor events!
We’ve got all the flavors you crave, no matter the season!

Get ready for Black History Month and let us deliver our 4G (smells good, looks good, tastes good, soul good) service at your next event!
With a customizable menu, WISF can make your small gathering or large event a VIBE!
Request a catering quote from our website using the link below.

Signature Sauces...

Don't forget to order our Signature Sauces

Click the " BUY NOW" button to order!
Or find us in one of the local retailers below!

Make sure you support the retailers who are supporting West Indies Soul Food Signature Sauces and small businesses!

Click here for an update from West Indies Soul Food!

01/10/2025

🌴 Experience the Taste of the Caribbean at West Indies Soul Food! 🌴
A big thank you to Rich for bringing his amazing friends to try our flavorful Caribbean dishes! 🥘✨ They loved every bite of our authentic flavors, and we know you will too!

📅 Open Hours:
🕛 Wednesday – Saturday, 12 PM – 7 PM

📍 Visit Us Today!
Stop by and treat yourself to our delicious menu – from tender jerk chicken to mouthwatering sides, we've got something for everyone!

💡 Curbside Convenience:
Skip the wait and grab your food on the go – quick, easy, and packed with flavor!

🌐 Learn More & Order Online:
Visit us at www.westindiessoulfoods.com

Come and see why everyone is raving about West Indies Soul Food. Your plate is waiting! 🎉

12/21/2024

We know the past few days have been chilly 🥶! Stop on by and warm up with some delicious gumbo 🤤 We will be serving it again tomorrow 12/21 from 1pm till sold out again 🔥🔥

We are also available on DoorDash, Uber Eats, GrubHub and Chow Now!

839 University Ave W, Ste 103
www.westindiessoulfoods.com

12/19/2024

❗️❗️ This Saturday will be the last Saturday to order our Smoked Bourbon Jerk Ribs (Still available throughout the week until Saturday) 🤤 ❗️❗️ Upcoming Holiday hours are as posted.

Wednesday 12/25 : CLOSED
Thursday 12/26 : CLOSED
Wednesday 1/1 : CLOSED

12/14/2024

12/13/2024

📣📣 Saturday 12/14 we will be serving Gumbo 🤤 From 1PM until sold out! You don't want to miss out on this delicious dish 🔥📣📣

839 University Ave W, Ste 103
www.westindiessoulfoods.com

11/30/2024

📣📣 LAST SATURDAY FOR ROTI & DOUBLES 📣📣 New Winter Menu starting next Wednesday 12/4 Till Spring. Please check out the new menu items so you know what's in-store to come 🤤 And thank you for all the support over the 2+ years we've been at our new location 🎉 Give Stars ⭐!

11/30/2024

Holiday season is here 🥳 A taste of the Caribbean right at your doors 🤤! Support these businesses that support small businesses and don't forget to grab your holiday sauce baskets from the WISF website for those loved ones ❤️ and stop by Kowalski's, Mississippi Market, Wedge Community Co-Op for your individual bottles! We look forward to seeing all you guys 🔥🔥 Happy Holidays 🥰

11/28/2024

Happy Holidays from WISF!

Wishing everyone a Happy Thanksgiving 🦃. We will be closed Thanksgiving and open on Black Friday from 12-6 with a special for the first 30 customers 🙌🏾

*Buy 2 desserts and get 15% off*

*Free Caribbean Lemonade with meal purchase. Does not include Frogtown specials*

11/19/2024

Heading Into Year 3...

We made it 2 full years at our Brownstone location and we couldn't have done it without you!

To show our appreciation we have a limited Black Friday special this year.
The first 30 people will get...
*Buy 2 desserts and get 15% off*
*Free Caribbean Lemonade with meal purchase. Does not include Frogtown specials*

Holiday Hours

We are closed on Thanksgiving day 11/28/24.
Closing at 6 pm on Black Friday 11/29/24.
Closed Christmas Day 12/25/24 and 12/26/24.
Closed New Year's Day 1/1/25.

Signature Sauces

The holidays are right around the corner and WISF Signature Sauce collection makes the perfect gift for any occasion! Click the "ORDER NOW" button below to order gift baskets or bottles of our Signature Sauce for shipping Nationwide.

Have you seen us?
We are now located in Kowalski's Markets in MN! Be sure to pick up your WISF Signature Sauce the next time you are in the store.
As always we appreciate the businesses that carry our sauce and ask that you support retailers who support small businesses.

Let's Connect

Click here for an update from West Indies Soul Food!