West Indies Soul Food

07/25/2024

time to stock up for the next bbq!
——

Available @
• Eastside Food Co-op:
2551 Central Ave NE, Minneapolis, MN, 55418

• Hy-Vee- *select locations (if you want to see the sauce in a store nearest you, make sure you ask that locations Health Market Manager to order some!)
• Owatonna Hy-Vee: 620 S Cedar Ave, Owatonna, MN 55060
• Rochester Hy-Vee: 500 37th St NW, Rochester, MN 55901

• Mississippi Market, all locations:
• 622 Selby Ave, St Paul, MN 55104
• 1500 7th St W, St Paul, MN 55102
• 740 E 7th St, St Paul, MN 55106

•Wedge Community Co-op:
2105 Lyndale Ave S, Minneapolis, MN 55405

• Global Grocery Market:
3011 85th Ave N, Brooklyn Park, MN 55444

Order delivery online- WestIndiesSoulFoods.com



Sharon Richards-Noel Hy-Vee Mississippi Market Co-op Wedge Community Co-ops Global Grocery Market

07/25/2024

Our home location will be closed this Saturday, catch us on the food truck in Minneapolis! 🎶🎹🥁🍲🥘🍗🍺🍻💃🕺

07/25/2024

Our catering menu is not limited to our regular menu, Chef is always willing to accommodate your needs! 🤤 Sharon Richards-Noel

07/25/2024

Curbside will be open Thursday & Friday, closed this Saturday.

Catch us on the food truck at Carifest, Saturday 7/27 11am-10pm. WEST RIVER RD NORTH & 17TH AVE.

07/23/2024

07/19/2024

Friendly reminder we are closed tomorrow, Saturday July 20th. Stop in today, we close at 7pm!

07/18/2024

Our home location will be closed this Saturday, July 20th. Please be sure to stop in today or tomorrow for your favorites!

Back open next week, Wednesday 7/24 - Friday 7/26 (also closed Saturday 7/27, we’ll be @ Carifest!!)

07/18/2024

Our home location will be closed this Saturday, join us in Duluth! 🎶🎹🥁🍲🥘🍗🍺🍻💃🕺

07/12/2024

UPCOMING EVENTS...

Come visit us at a celebration of world music whose artists spread the message of love, hope, and equality
for all people worldwide!
Bring your flag and wave it proudly!

*TICKETS*

Save time and money by purchasing tickets online!

Beware of scammers as the link on their website and their Facebook site are the only ticketing sources for this festival.
Please tell your friends.

​Please note- tickets are non- refundable as this is a rain or shine event.

Carifest’s History

Twin Cities Carifest began as a grass-roots celebration of the Caribbean cultural heritage in 1994. Now approaching our 30th anniversary, Carifest has grown to provide festival-goers of all ages and backgrounds the ultimate arts fusion experience featuring: colorful Caribbean flair, danceable live calypso and reggae beats, vibrant parade costumes, and more. Each element is as diverse as the islands themselves.

🔥Carifest 2024 MAS 🔥💥
People of the Sea, let’s play MAS 💃🕺
Costumes are now available for purchase 💲💳
Men $200, Women $150, Children TBD
Contact: [email protected]
⚡️hot off the press, if you have your own costume and wish to play MAS, the entry fee is $30.00. ✨
Follow their page for updates with the link below.

Summer Savings

Exciting News: Enjoy $5 off at the Big Emanual Food Truck! Just show this newsletter or give code: BIGE2024 and enjoy your savings!

We’re excited to share our vision for revitalizing University Ave with outdoor seating, colorful umbrellas, and beautiful flower beds, transforming it into a vibrant and welcoming space. Alongside this project, we continue to uplift our community by providing meals to the homeless, mentoring at-risk youth, and working to partner with Frogtown Farms to bring fresh, local ingredients to school meals. Your support is crucial—every donation helps us create a more connected and beautiful neighborhood. Join us in making this vision a reality! Click the photo to donate and be part of this exciting journey.

Signature Sauces

Stock up on your Signature Sauces before the summer ends!
Click the link below to order sauces for delivery or pick-up in Saint Paul.
Be sure to also support local retailers who are supporting our small business!
Pick up your WISF Signature Sauces in select stores. Click the “LOCATIONS” button for stores and directions!

Click here for an update from West Indies Soul Food!

07/12/2024

Visit us at the MN Zoo for Wild Nights 🦍🦁
Friday 7/12, 5pm-10pm

Sharon Richards-Noel

07/10/2024

See you there 😎

07/10/2024

Jerk Chicken 😍
Curbside/Takeout/Delivery available Wednesday-Saturday, 12pm-7pm

07/02/2024

Friendly reminder our home location will be closed this Thursday, July 4th

Join us for some at Rock & Rockets concert 🎶🎸🎤🕺🥘🍻🎆🎇
Don’t forget those lawn chairs & blankets!!

Sharon Richards-Noel

06/27/2024

Wednesday & Thursday Frogtown Specials 🔥
WestIndiesSoulFoods.com

06/21/2024

📍 Mears Park,
Downtown Saint Paul on the corner of Wacouta St. & 5th St.

Friday 6/21, 4pm-10pm
Saturday 6/22, 12pm-10pm

06/20/2024

Meet at MIA 🎶💃

Join us at the Minneapolis Institute of Art for a fun filled night celebrating Juneteenth !
Thursday, June 20th, 5pm-7pm

Our food truck will be parked right in front of the main entrance 🥘🍗

2400 3rd Ave. South
Minneapolis, MN 55404

06/17/2024

We Thank You For Supporting Us...

Exciting News: Enjoy $5 off at the Big Emanual Food Truck! Just show this newsletter or give code: WISFSMR24 and enjoy your savings!

We’re excited to share our vision for revitalizing University Ave with outdoor seating, colorful umbrellas, and beautiful flower beds, transforming it into a vibrant and welcoming space. Alongside this project, we continue to uplift our community by providing meals to the homeless, mentoring at-risk youth, and working to partner with Frogtown Farms to bring fresh, local ingredients to school meals. Your support is crucial—every donation helps us create a more connected and beautiful neighborhood. Join us in making this vision a reality! Click the link to donate and be part of this exciting journey.

Click the link below to order directly from us!
We are also available on:
-Doordash
- ChowNow
-UberEats
-Grubhub

Signature Sauces

Stock up on your Signature Sauces before the summer ends!
Click the link below to order sauces for delivery or pick-up in Saint Paul.

Be sure to also support local retailers who are supporting our small business!

Pick up your WISF Signature Sauces in select stores. Click the “LOCATIONS” button for stores and directions!

Click here for an update from West Indies Soul Food!

06/14/2024

Treat the fathers in your life with some West Indies Soul 😋 Like this post & present it to the cashier for 10% off! We’re closed Sunday, so be sure to stop in today or Saturday!

12pm-7pm

839 UNIVERSITY AVE W #103
SAINT PAUL, MN 55104
Sharon Richards-Noel

06/13/2024

Wednesday & Thursday Frogtown Specials 🔥

https://www.clover.com/online-ordering/west-indies-soul-food-saint-paul

Sharon Richards-Noel

06/13/2024

Celebrate Juneteenth with us in Minneapolis, on West Broadway
📍between Lyndale Ave & Emerson Ave North
🗓️🕙🕕 Sunday, June 16th, 10am-6pm

Sharon Richards-Noel

06/13/2024

06/08/2024

We cannot Wait for the work at the Victoria arts theater to be done. It is looking Awesome already. Swing by and enjoy some food provided by neighborhood businesses, including West Indies soul food.
🙌🏾🙌🏾🙌🏾💯💯💯 .

Our Free Your Mind Block Party is this Wednesday, the 12th, from 5-7pm! Join us for food from West Indies Soul Food, art collaboration with TruArtsSpeaks, and some great community.

06/08/2024

See you at 839 University Ave. #103 St. Paul, MN 55104
Corner of University Ave. & Victoria St. (entrance on Victoria St.)
12pm-7pm

Sharon Richards-Noel

06/01/2024

Red Snapper, extra gravy on my fish & rice please 🤤😋

12pm-7pm , limited orders, stop in before we sell out 🔥

https://www.clover.com/online-ordering/west-indies-soul-food-saint-paul

06/01/2024

Find the food truck on Grand Ave & Milton St., parked right in front of Speedway gas station

Sunday 6/2, 9am-5pm

05/30/2024

Come by & grab your Frogtown Deals today! 🥘

Open Wednesday-Saturday, 12pm-7pm
839 UNIVERSITY AVE W #103
SAINT PAUL, MN 55104