It's February, the month of love... and in the spirit of self-love, look in the mirror and say. "I LOVE YOU." Give yourself a gift of self-care and join us for Hip-Pop fitness Wednesdays 5:30pm and Fridays 9:30am through March 7th! 🩷
Our second Hip-Pop fitness series starts Wednesday! This short freestyle segment from our first round was always my favorite part ☺️
Dance, sweat, & laugh with us on Wednesdays at 5:30pm or Fridays at 9:30am for the next 8 weeks! 16 classes available to attend.
$20 drop-in or get a deal by purchasing a punch pass!
5 class punch pass- $75 ($15/class) 👇
https://square.link/u/5iI6Eb63
Or 8 class punch pass- $100 ($12.5/class) 👇
https://square.link/u/u9CvWkhj
Next Dance Fitness series starts January 15th! We are upping our game to 2 days a week 💪 Join us 1/15-3/7 Wednesdays at 5:30pm or Fridays at 9:30am to dance, sweat, and giggle with the beautiful and uplifting Deborah Shaner 😃
3 weeks left to attend this intro to dance fitness class! Come learn some basic steps and techniques, build confidence, and ease your way into dance fitness! 🤘 Great vibez Wednesdays at 6:30 through 10/9 💚🩷💜💙
Drop-in $15 507 E Rainbow Blvd in Salida
Here is an exciting class for those wanting to dip their toe into dance fitness! 🫵😃 The Nest has been housing a variety of vibrant dance fitness classes, and we want to offer a platform for ANYONE to join the fun 🫶
This class is for the true Dance Fitness Beginner 🪜 Designed for those who have never taken a dance fitness class before or are just getting started, we are creating a safe space to learn how inspiring dance fitness can be 🔥💃
The class features a variety of pop, hip-hop, and upbeat music (including some oldies) with basic dance fitness moves led by a seasoned instructor. Moves will start simple and be built upon as YOU progress 🧗♀️
A variety of styles of dance fitness will be presented including hip-hop, pop, classic aerobics, rhythmic boxing, and even a little lower body-weight strength training. Each week, a different skill will be broken down in detail to ensure attendees have the opportunity to fully explore the full spectrum of how to move their bodies 👌
If you have been wanting to try dance fitness, or if you have felt overwhelmed in a class and want more broken down guidance, this is the place to start! 🚀🫡
WEDNESDAYS @ 6:30 STARTING SEPTEMBER 4TH
$15 DROP-IN OR $75 FOR 6
Vibez of REB3L were HIGH! 💥👏 If you didn't catch the first series, it's returning in October!! Keeping the dance fitness culture pumping at The Nest in September with upcoming HIP-POP and LATIN STREET DANCE ❤️🔥
This class is so playful and fun! ☺️ Latin Street Dance Thursdays at 5:30. 5 more weeks and then she'll take a break until fall. Register by contacting Angela Anderson at [email protected].
First class of this series was poppin'! Funnest cardio ever 👌 Thursdays 5:30-6:30 until 5/9. Contact Angela Anderson at [email protected] to register.
This was Sylvan's first roller dance class 👏 and he made a solid (and completely random) contribution to this dance by being a chicken 🤭🐔 Love these kids so much ❣️
We are back from our spring Easter time off and ready to play!! 🌱☀️🌈 Toddler's Playhouse supports learn & play along with community connection for littles and parents. And it's as fun as it looks! 😉 Join us Tuesdays 4:15-5pm 🍄
This boss babe... ON FIRE in Latin Street Dance! Next sesh starts in April on Thursdays 5:30-6:30pm ❤️🔥
Last Monday of Latin Street Dance tonight at 6:30! Thursday series will start again in April 😜 Feedback of this class is that it is SO much fun. Mega thanks to Angela Anderson for providing this 👏 And applause to these ladies who show up and execute it with great vibes and laughs!! 😅
A movement studio, small event venue, wild wellness, and SO much more! It's a place to care, connect, and create 💗
