Our second Hip-Pop fitness series starts Wednesday! This short freestyle segment from our first round was always my favorite part βΊοΈ
Dance, sweat, & laugh with us on Wednesdays at 5:30pm or Fridays at 9:30am for the next 8 weeks! 16 classes available to attend.
$20 drop-in or get a deal by purchasing a punch pass!
5 class punch pass- $75 ($15/class) π
https://square.link/u/5iI6Eb63
Or 8 class punch pass- $100 ($12.5/class) π
https://square.link/u/u9CvWkhj
Next Dance Fitness series starts January 15th! We are upping our game to 2 days a week πͺ Join us 1/15-3/7 Wednesdays at 5:30pm or Fridays at 9:30am to dance, sweat, and giggle with the beautiful and uplifting Deborah Shaner π
3 weeks left to attend this intro to dance fitness class! Come learn some basic steps and techniques, build confidence, and ease your way into dance fitness! π€ Great vibez Wednesdays at 6:30 through 10/9 ππ©·ππ
Drop-in $15 507 E Rainbow Blvd in Salida
Here is an exciting class for those wanting to dip their toe into dance fitness! π«΅π The Nest has been housing a variety of vibrant dance fitness classes, and we want to offer a platform for ANYONE to join the fun π«Ά
This class is for the true Dance Fitness Beginner πͺ Designed for those who have never taken a dance fitness class before or are just getting started, we are creating a safe space to learn how inspiring dance fitness can be π₯π
The class features a variety of pop, hip-hop, and upbeat music (including some oldies) with basic dance fitness moves led by a seasoned instructor. Moves will start simple and be built upon as YOU progress π§ββοΈ
A variety of styles of dance fitness will be presented including hip-hop, pop, classic aerobics, rhythmic boxing, and even a little lower body-weight strength training. Each week, a different skill will be broken down in detail to ensure attendees have the opportunity to fully explore the full spectrum of how to move their bodies π
If you have been wanting to try dance fitness, or if you have felt overwhelmed in a class and want more broken down guidance, this is the place to start! ππ«‘
WEDNESDAYS @ 6:30 STARTING SEPTEMBER 4TH
$15 DROP-IN OR $75 FOR 6
Vibez of REB3L were HIGH! π₯π If you didn't catch the first series, it's returning in October!! Keeping the dance fitness culture pumping at The Nest in September with upcoming HIP-POP and LATIN STREET DANCE β€οΈβπ₯
This class is so playful and fun! βΊοΈ Latin Street Dance Thursdays at 5:30. 5 more weeks and then she'll take a break until fall. Register by contacting Angela Anderson at [email protected].
First class of this series was poppin'! Funnest cardio ever π Thursdays 5:30-6:30 until 5/9. Contact Angela Anderson at [email protected] to register.
This was Sylvan's first roller dance class π and he made a solid (and completely random) contribution to this dance by being a chicken π€π Love these kids so much β£οΈ
We are back from our spring Easter time off and ready to play!! π±βοΈπ Toddler's Playhouse supports learn & play along with community connection for littles and parents. And it's as fun as it looks! π Join us Tuesdays 4:15-5pm π
This boss babe... ON FIRE in Latin Street Dance! Next sesh starts in April on Thursdays 5:30-6:30pm β€οΈβπ₯
Last Monday of Latin Street Dance tonight at 6:30! Thursday series will start again in April π Feedback of this class is that it is SO much fun. Mega thanks to Angela Anderson for providing this π And applause to these ladies who show up and execute it with great vibes and laughs!! π
We had fun πΊ
Toddler's Playhouse on Tuesdays 4:15-5pm π