08/21/2024
August is coming to a close and that means we’re wrapping up the feverish dream that is Summer and settling into a cozy Fall. I don’t know about you - but this is where I typically start laying new intentions for a new season. And this year? I’m all about intuition and intentionality. Not like other girls - we’re being very demure, very mindful.
But wtf does that mean, right? I can’t tell you how many times I’ve showed up into spiritual practices/spaces just to be left to my own devices on what it means to follow my intuition and gut. So here’s how I’m practicing lately..
One. Connecting with my body first thing in the morning. Whether that’s moving, grooving, or breathing into this lil body I call home. How can I reach homeostasis first thing before the stress of the day kicks in?
Two. What do I have to do today and how can I be fully present? I try to truly feel my body while going about tasks that are typically on autopilot.
Three. Any time stress comes up, I pause. Where in my body is this? How can I identify the root and then hold space for the emotion until I return back to that original homeostasis?
Four. When it comes to work and big decisions I ask myself this - am I doing this because I want to? Or because I feel like I should want it?
Five. I’m not the biggest journal-er, nor writer of “five things I’m grateful for”. BUT being in a long distance relationship has me picking up new habits. My girlfriend and I started a shared note where we leave a summary of our day every night, and it’s surprisingly doubled as a gratitude routine for me. I get to look back on my day, every evening, with gratitude and excitement filled eyes. Proud of what I achieved, or didn’t, small moments I would normally look past, and how I showed up. 10/10 recommend. Very demure.
Don’t feel like you have to try allll of these at once, babe. But I’m going to challenge you to do at least one. Comment letting me know which one you’re choosing and let’s keep each other accountable!
And PS ICYMI, we have ONE spot left for our new coaching container- dedicated to breaking through your subconscious blocks and reprogramming your mind + body to ACTUALLY hit your goals. Lets chat!