Invitation Yoga & Events

11/02/2024

10/09/2024

Today’s message: attitude is ✨everything✨

The lens through which we see our world colors our reality.

If we constantly view life as a struggle, as something working against us, as problem after problem— that’s exactly what we will experience.

How can we approach life differently, becoming curious observers of our own experiences?

If we are feeling intense emotions, what are they telling us about our boundaries and values?

How might a struggle be an opportunity for growth in disguise?

How can we befriend each experience instead of fighting for how we think something should be?

Card from themindfulcollectivegroup.com

09/19/2024

08/30/2024

Want to learn more about customizing your practice? Let’s talk! In-person and virtual options available.

08/28/2024

This afternoon, I had the pleasure of leading a breath work, guided relaxation, and sound bath experience for the amazing team at Girls on the Run ✨

This organization offers programs to help young girls develop friendships, self confidence, and emotional regulation skills, just to name a few.

The staff members pour their hearts and souls into the work they do, so they paused for an hour today to rest, get centered, and let the stress melt away so they could return to their mission feeling restored.

I can’t wait to see them again next quarter 💕

08/26/2024

This gentle prenatal practice will focus on safe stretching, breathing techniques, and relaxation to help you stay active, strengthen your body, and connect with your growing baby. Please speak with your doctor for clearance before attending.

Register using ticket link in bio ✨

08/26/2024

Moms and littles are invited to come to a special yoga class designed just for them (most appropriate for ages 1-5).

In the first half of class, sing songs, play yoga games, do story-based yoga, and learn how to make breath work appropriate for the very young.

In the second half of class, the kids will have a chance to play while the moms participate in a stress-reducing yoga sequence, ending in a mini sound bath.

This is a child-friendly space: nurse, change diapers, soothe big feelings, and participate as you are able.

Each ticket includes one adult and their children.

08/26/2024

This class offers a supportive and nurturing environment where moms can care for themselves while engaging with their babies in a playful and loving way. Join us for this blend of yoga, bonding, and relaxation, as we celebrate the joy of motherhood. One ticket includes mom + baby.



Register using link in bio 💌

08/26/2024

More September events headed your way!

This month is full of opportunities to connect, ground, be mindful, stretch, and relax. Don’t miss a thing ✨

Links in bio or drop me a comment with the event title, and I’ll send the link to your DMs 💌

08/26/2024

September is just around the corner!

Mark your calendars for these amazing community yoga events so you don’t miss a thing!

Experience details, tickets, and registration can all be found using the link in bio OR drop the class title you’re interested in below in the comments, and I’ll send you the link directly 💌

08/26/2024

There are many different reasons why people choose to plan a private group yoga experience with but one thing remains the same throughout them all: people walk away feeling connected, appreciated, and deeply cared for 💌

Drop us a DM to share more about your upcoming special occasion so we can co-create the perfect yoga experience for you ✨

08/22/2024

A fully customized yoga event means YOU get to call the shots and choose the exact type of experience that’s best for your group.

Check out the different options we offer, and click on the survey link in bio for even more guidance about which yoga type will fit your vibe ✨

10/25/2023

Link in bio 🐾

Kids ages 8+ can come for free with their adult!

Join Invitation Yoga & Events and the Bulverde Area Humane Society for yoga with dogs and puppies! We will meet under the large gazebo pavilion at the Bulverde Community Park. Enjoy one hour of adaptive yoga, appropriate for all levels of experience, all while sweet dogs and puppies roam around the mats and say hello! Stay afterwards to talk to the experts at the Bulverde Area Humane Society about the pet adoption process.

The majority of the proceeds will benefit the BAHS for their animal care.

Children ages 8+ are invited to attend for free with the purchase of one adult ticket.

Please BYO yoga mat.

Sunday, 11/05/23

10am-11am

Bulverde Community Park (Large Gazebo Pavilion)

29815 Bulverde Ln, Bulverde, TX

10/24/2023

Link in bio 🎟️

Join Invitation Yoga & Events in a high energy fitness yoga experience, focusing on flexibility, strength, and mobility. This will take place inside The Complete Athlete Performance Therapy gym space. Please bring a yoga mat and water bottle. Stay after to meet owner Andrew Longoria, PT, DPT, and hear about how The Complete Athlete can help you reach your health and wellness goals.

Saturday, November 11 from 12:00-12:45am

$20 per ticket

11503 Jones Maltsberger Ste 1101

San Antonio, TX 78247

https://tcatherapy.com

10/23/2023

🚨Attention all women in business!

Link in bio 🧘

Get your ticket now for an experience designed specifically to help women in business stay mindful during the busy holiday season.

Each $30 ticket includes:

✨All levels yoga for stress management

✨Cooling lavender eye towel during relaxation

✨A holiday mindfulness guided visualization

✨Make-and-take holiday mindfulness jar to help you stay focused on what’s really important during the busy holiday season

✨Light refreshments

10/18/2023

Loved leading this sweet group today for

🍁Fall songs

🍁Fall fingerplay games

🍁Fall yoga story time

🍁Fall parachute games

🍁Caregiver yoga with a focus on core strength while the kiddos played

Join me every Wednesday in from 10-11am to have some family fun and for some yoga for you, no childcare needed.