Invitation Yoga & Events

02/27/2025

If you’re pushing yourself through difficult practices when you body is yelling at you to rest, you’ve missed the whole point 🥴

The body speaks in sensation. Yoga invites us to listen.

Customizing your practice to meet your unique needs during each phase of your cycle is a total game changer.

Want to learn more?

Virtual group course series on yoga for your cycle begins this March.

Private in person 1:1 coaching now booking. Only four spots available.

To learn more or to sign up, send us a DM or follow the links in bio 🔗

02/25/2025

It’s here! I’m so proud and excited to announce the launch of a brand new yoga experience with :
Befriending the Body ✨

In these coaching sessions, you’ll learn breath, yogic postures, and experience guided relaxations that align with each phase of your menstrual cycle. This series will teach you how to work with the unique rhythms of your body to support your mental, physical, and emotional health to help you feel your best all month long.

These research-based methods will help you tune into your body, managing discomfort in times of stress and ramping up your practice and energy levels when you’re feeling good. Learn how to make your yoga practice work for you.

Private in person options and group virtual options are available.

Only 4 in person spots available 🚨- send a DM for more information about scheduling and how to secure your spot.

Virtual group session link in bio 🔗

Find your beauty in every phase 🌑🌒🌓🌔🌕

02/17/2025

This weekend, I took some time out for fun and hosted a book club gathering, and I honestly loved every second.

We had charcuterie, a book themed cake, pretty mocktails, and a blind date with a book activity 💕

Was it a little “extra”? Probably.

But was also community. It was also self love. It was also self reflection. For me, this is an example of yoga off the mat.

It’s easy to get caught up in the day to day responsibility of being an adult- the work, the childcare, the bills- that we forget how to follow our joy. We forget how to play and how to imagine.

But what if you allowed yourself to create? What if you let yourself be light hearted? What if instead of waiting for life to present you with magical moments, you brought your own magic into your life?

Share sometime in the comments about what brings you joy and lights you up! 👇

is excited to share that on Monday, 2/24, you’ll be invited into a whole new way to bring magic into your life 🙌✨. Stay tuned…I cannot wait to drop this news 📣

01/23/2025

If you’ve been looking for a way to honor and love yourself this February, you’ve found it ✨

Grab your besties and come join me for a yoga experience centered around self love and feminine friendships 💕

We will breathe, move, and relax in ways that nourish our bodies, no previous yoga experience necessary.

Stay after for mocktail mimosas and connection 🥰

Ticket link in bio- don’t miss out!

Thursday, 02/06
9-10:30am

12/02/2024

For the last day of Christmas, is happy to offer a free copy of An Open Invitation Journal with your purchase of a ticket to participate in the December Journaling Challenge ✨

There’s only three spots remaining!

Read about details for the journaling challenge by following the link in bio 💌

12/01/2024

Mom and infant yoga in the home is a cozy way to bond with baby. In this experience, mom and baby connect through touch, eye contact, smiles, and movement, all through the context of mindful yogic movements.

Perfect for mom and baby alone or for a small group of moms with their infants, everyone will leave the experience feeling restored, connected, and empowered with new tools to build that special bond.

11/30/2024

Looking for a super relaxing holiday themed experience? I guarantee this fits the bill.

This experience can be customized for private groups, individuals, or couples ✨

11/29/2024

If you’re looking for something unique, fun, and relaxing to celebrate the end of the year with your employees or co-workers, you’ve found it!

Adaptive yoga means the session is accessible to people with all levels of experience, as modifications are offered to make the practice enjoyable for everyone.

End the year by helping everyone in the workplace feel appreciated, restored, and rejuvenated for the new year.

11/28/2024

Mindfulness is all about paying attention on purpose while releasing judgment.

How often do we move through the holidays only to realize when it’s all over that we missed it entirely?

It’s easy to get caught up in lists and presents and activities and forget to enjoy the moment when we’re in it.

For this special experience, learn what it really means to be mindful during the holiday season. Practice concrete skills and strategies to help you stay present and savor each moment.

11/27/2024

Vision boarding is a creative and fun way to envision the year ahead. Using small canvases, printed images, stickers, and glue, create a collage to craft a visual of your goals and dreams for 2025.

Enjoy 10% off booking from now until 12/1

11/24/2024

Traveling for the holidays got you feeling stressed out?

Virtual private sessions are an easy, affordable way to keep your calm when you’re on the go.

Just like in person sessions, live virtual private sessions are customized to your preferred style and your specific goals.

With this special holiday sale, a one hour live virtual session is only $40 when purchased between now and 12/2.

DM to book or complete the interest form on the website invitationyoga.com

11/02/2024

10/09/2024

Today’s message: attitude is ✨everything✨

The lens through which we see our world colors our reality.

If we constantly view life as a struggle, as something working against us, as problem after problem— that’s exactly what we will experience.

How can we approach life differently, becoming curious observers of our own experiences?

If we are feeling intense emotions, what are they telling us about our boundaries and values?

How might a struggle be an opportunity for growth in disguise?

How can we befriend each experience instead of fighting for how we think something should be?

Card from themindfulcollectivegroup.com

09/19/2024