Invitation Yoga & Events

12/02/2024

For the last day of Christmas, is happy to offer a free copy of An Open Invitation Journal with your purchase of a ticket to participate in the December Journaling Challenge ✨

There’s only three spots remaining!

Read about details for the journaling challenge by following the link in bio 💌

12/01/2024

Mom and infant yoga in the home is a cozy way to bond with baby. In this experience, mom and baby connect through touch, eye contact, smiles, and movement, all through the context of mindful yogic movements.

Perfect for mom and baby alone or for a small group of moms with their infants, everyone will leave the experience feeling restored, connected, and empowered with new tools to build that special bond.

11/30/2024

Looking for a super relaxing holiday themed experience? I guarantee this fits the bill.

This experience can be customized for private groups, individuals, or couples ✨

11/29/2024

If you’re looking for something unique, fun, and relaxing to celebrate the end of the year with your employees or co-workers, you’ve found it!

Adaptive yoga means the session is accessible to people with all levels of experience, as modifications are offered to make the practice enjoyable for everyone.

End the year by helping everyone in the workplace feel appreciated, restored, and rejuvenated for the new year.

11/28/2024

Mindfulness is all about paying attention on purpose while releasing judgment.

How often do we move through the holidays only to realize when it’s all over that we missed it entirely?

It’s easy to get caught up in lists and presents and activities and forget to enjoy the moment when we’re in it.

For this special experience, learn what it really means to be mindful during the holiday season. Practice concrete skills and strategies to help you stay present and savor each moment.

11/27/2024

Vision boarding is a creative and fun way to envision the year ahead. Using small canvases, printed images, stickers, and glue, create a collage to craft a visual of your goals and dreams for 2025.

Enjoy 10% off booking from now until 12/1

11/24/2024

Traveling for the holidays got you feeling stressed out?

Virtual private sessions are an easy, affordable way to keep your calm when you’re on the go.

Just like in person sessions, live virtual private sessions are customized to your preferred style and your specific goals.

With this special holiday sale, a one hour live virtual session is only $40 when purchased between now and 12/2.

DM to book or complete the interest form on the website invitationyoga.com

11/02/2024

10/09/2024

Today’s message: attitude is ✨everything✨

The lens through which we see our world colors our reality.

If we constantly view life as a struggle, as something working against us, as problem after problem— that’s exactly what we will experience.

How can we approach life differently, becoming curious observers of our own experiences?

If we are feeling intense emotions, what are they telling us about our boundaries and values?

How might a struggle be an opportunity for growth in disguise?

How can we befriend each experience instead of fighting for how we think something should be?

Card from themindfulcollectivegroup.com

09/19/2024

08/30/2024

Want to learn more about customizing your practice? Let’s talk! In-person and virtual options available.

08/28/2024

This afternoon, I had the pleasure of leading a breath work, guided relaxation, and sound bath experience for the amazing team at Girls on the Run ✨

This organization offers programs to help young girls develop friendships, self confidence, and emotional regulation skills, just to name a few.

The staff members pour their hearts and souls into the work they do, so they paused for an hour today to rest, get centered, and let the stress melt away so they could return to their mission feeling restored.

I can’t wait to see them again next quarter 💕

08/26/2024

This gentle prenatal practice will focus on safe stretching, breathing techniques, and relaxation to help you stay active, strengthen your body, and connect with your growing baby. Please speak with your doctor for clearance before attending.

Register using ticket link in bio ✨