10/14/2024
Do you ever complain? I don't mean just out loud but silently, too. I know I do. Lately, it has been about traffic and crazy drivers. Complaining (especially about things that are out of our control leads to anxiety. It is also contagious. Want to know a quick fix? It's being grateful. Next time you feel yourself complaining, name a few things you are grateful for. You cannot complain and acknowledge what you are grateful for at the same time. It is a positive and a negative which are opposite like a magnet. Try this next time you become frustrated.